My buddies were making fun of me a couple months ago when I told them I was watching you on KZread as a way of motivation to get fit. Now I got a solid and visible six pack. All it takes is determination, consistency and hard work. It’s your body so why not go for it and achieve your goals. Thanks so much

@GH-tg5mc

Жыл бұрын

Buddies don’t make fun

@andyhamilton9728

Жыл бұрын

Tell your buddies to ram it, mate and keep going! Well done!

@user-kn8nh9pw1u

Жыл бұрын

Great effort pal.. are they even mates?

@jameshowells-vr9tg

5 ай бұрын

wall done

@marcoantoniov.t.9558

14 күн бұрын

Nice one! Congrats on your effort and determination!

I love the fact he shows us that he gets out of breath just like us 👍🏼

This workout is great! More of these for sure, the timing is perfect and the final abs workout was such a burn. I think 30-40 mins is perfect with a mix of equipment (dumbbells and resistance bands). And always put the clock on it helps so much to focus. Thanks!!

This has become my go to workout during busy work weeks. Started off with 20 lbs dumbells. Now I have progressed to 50lbs squats, 35lbs shoulders, 40lbs lunges....and so on you get the picture. Fantastic!

So glad Joe has done more dumbbell workouts!! Always love them

Can we please have more 35 min workouts like this (weights and HIIT ones) with abs finishers at the end? Love doing your workouts! You have saved me since gyms have closed! Thankyou!!

Loved this one!! I haven’t sweat this much in forever from a “normal” workout instead of a treadmill. More of these, DB and core ones!

Loved this! My legs are broken. Loved the longer time and the abs finisher. Thank you for your positivism and your motivation!

Awesome thank you, I did some cardio on the rest sessions to really get some fire 🔥 love a mix of cardio and weights

Probably one of the best workouts I've had in a while. Sweat was flying out of me. Cheers Joe 👍 Defo more weighted workouts like these. Thank you x

This was perfect, right length, right time, etc. Thanks Joe just what I needed! 🤛💪

I love your workouts! you always make me smile and that keeps me going and coming back for more! longer ones please! 40mins!!

Enjoyed this one, enjoying the weight workouts. Would love to see more resistance band workouts 😊

Loving your workouts whilst the gyms are closed I'm 11kg down now since doing your workouts so thankyou x

Thank you so much for these great work outs! Have kept me sane during lockdown! More dumbbell and kettlebell ones would be amazing! 🙌🙏🤗🤩

Joe, this one was an absolute killer. The duration is just perfect. Looking forward to do more of these!

Really enjoyed this workout! Simple but very effective. Please put out more of these, especially the single-kettlebell variety! I really miss those. Thank you!

Loved this! More weights workouts please, and can we have a warm up and a cool down / stretch included too, please! I’m going to need heavier weights 😁

Love love love this ! It's gonna be my everyday sesh for a while , really needed some strength training thanks joe

Thank you Joe, loving the dumbell workouts been watching those on your channel on repeat, great to see a new one. Thanks to you the "sad step" has gone and am focussed on giving 100% effort in HIIT not a number on a scale.

Loved this workout, felt like I worked hard without having to jump around, similar videos with weights/kettlebells would be appreciated.

@louisenid

4 жыл бұрын

Would love more of the same- more dumbbell workouts. Thanks.

Hi Joe, been doing PE with you since the start, missing you on your off days so have been doing varied workouts from your channel. I am 54 Yr old woman with osteoarthritis, I need to do weight training as it strange as it is helps my condition. Did your kettle bell Tuesday and this one today. Loved them, but could you include triceps? Us ladies have trouble with that area 🤣 thanks for keeping me motivated. 👍

Loved this. Thank you. Upped my weights half way through too - so now on heavier tan I’ve ever been. Love this kind of training. Thanks Joe

Love that one. More longer weights ones like this with dumbbells and abs please. You’re a hero mate. Thanks for all your efforts 👍

This is one of my favorite workouts. I feel stronger every time. The first time I did it made me feel nauseous though.. Not anymore! Now I'm more durable 🙌💪❤

Hi Joe, I’m currently out of work and managed to get some dumbells last week!! Just combined this workout with a 5km walk and I feel fantastic. Thanks for keeping me motivated during a difficult time. Never used weights before now 👏🏻💪🏻

Loved it Joe! Thanks so much for your time! Keep them coming! 💪💪💪💪

Loved this! More dumbbell workouts like this one please Joe, loved the slightly longer workout 💪🥵 well done on keeping the nation fit and healthy during these crazy times!!

Great work out Joe! Could you do some more workouts with a kettle bell? I'm off now to have brunch like a king!!

Love this work out!! please may we have more longer work outs like this one. Thank you xx

Joe please keep doing what you are doing. Iv got my whole family doing your workouts ! 🏋️‍♀️ thank you! 😃

More of this please. Been doing same routine for months so really liked this for a change. 35 mins is perfect for me, thanks!

Enjoyed this one! I’d love for you to do one with resistance bands!

More dumbell and cardio mix workout :D 30-45 min

@exercisejenny4066

4 жыл бұрын

Agree

@JBJ-Jim

4 жыл бұрын

@@exercisejenny4066 I don't have dumbells

@scarlettlister9572

4 жыл бұрын

Yes agreed!

@jamessantos4426

4 жыл бұрын

+1

@CameronSpencer

4 жыл бұрын

Definitely would like that too

Love it!! Definitely want more advanced longer workouts- 35-40min. You have been inspirational during this time. You have helped me tremendously both physically and mentally! Love to you and your family!!

Loved this workout. Just the right length of time. Fit this in anytime during my busy day! Thank you for getting me and my son through lockdown with the PE with Joe xx

Thank you Joe so glad I didn’t throw away my sons dumbbells 💪

Amazing workout 👌🏻 can’t tell what hurts most right now 😂🥵

Loved this! Such a great one for the plan as well especially as timing is longer! Thanks joe!

This workout gets better every time! Love the length of this workout out and with weights/dumbells too! Real burner! Thanks Joe!!

Loved this! More weights workouts like this please, if warm up and a cool down could be included too even better, thank you!

YESSSS joe I been waiting for another dumbbell video. I’m literally stopping what I’m doing to go and smash this 😂👌🏼💪🏼💪🏼

Hi Joe! I've been doing your workouts for a few weeks now and I LOVE them! It's been super hot here in Southeastern Pennsylvania so being able to stay indoors and get a good workout during my workday has been fantastic. I truly appreciate what you do and I think you're a wonderful person with amazing energy and a super warm presence. THANK YOU!

Loved this workout. I'd love to see more like it with a greater variety of moves, maybe even including triceps. Thanks Joe!

I’d love a 45 minute HIIT workout please and then a warm up and cool down on top of the 45 minutes please. Thank you

35 minute great challenge! Nice abs finisher 💪👊

@chloejoy957

4 жыл бұрын

Yh

@atbu9427

4 жыл бұрын

Exactly! By the way your DNA 🧬🧬🧬 Videos are great man!

@chloejoy957

4 жыл бұрын

They are great

My little one has loved these morning blasts of P. E. With Joe Really nice to see someone do well for themselves and then give so much back to the community when we've needed it the most ❤️

Loved this workout! Absolutely sweating by the end of it!! Really like these longer/more technical workouts. Also would love more dumbells/kettlebells. Thanks Joe :-)

Thank you coach. I will be lean one day...

More dumbbells and kettle bells please. Also “quiet” workouts that don’t wake up the house!

@kyliewu223

4 жыл бұрын

This commmmmmmmment is pretty HAHAHAHAHAAAAA😂😂😂😂😂😂😂😂

@1983Dave1983

4 жыл бұрын

You could turn the volume down or maybe use wireless headphones? If you don't like his methods... 🤷‍♂️

@amandathrelfall

4 жыл бұрын

@@1983Dave1983 I meant quiet in terms of jumping around not volume!

Loved this workout! Length was perfect and loved the simplicity of it. Great for non-running days. Thanks!

Thanks Joe. Enjoyed the dumbells for a change. getting so much from your videos whilst I cannot get to classes. Keeping me strong and motivated. You are an inspiration. Carole x

Would love to see a mix of weights and cardio

@RebeccaEdger

4 жыл бұрын

I agree. Strength and tabata sounds good to me too

@B00zumz

4 жыл бұрын

He has them types on his 90 day plan

@thebakingbee4542

4 жыл бұрын

Have completed the grad plan and am pretty bored with it now as have done those exercises so many times

OMG FIRST LIKE

Loved this Joe - loves that it was dumbbells, loved the variety, loved the length and the ab blast! Thank you so much! Hope your hand is better.

This was mega! Perfect to get my afternoon back on track. Thank you Joe! 🙏

Loved this workout for a Sunday morning. Not too hard on the heart!! More advance workouts would be great. Also, I always do your 6 minute warm-up yt-vid. Be great if you had more 5 min warm-up options. Been doing that one for 2 years. Love love love...

By far my favourite workout of yours so far! Has my legs aching for days, love it!

Hi Joe. Started doing your workouts since the lockdown - love them. This one was great, a good mix and the abs finisher was agony. The timer helps me keep going and pushing on. Thanks.

Absolutely loved this workout today. Been doing your online plan for 6 months, did a big run yesterday and felt like doing something different. This was perfect - thank’s. Please do more like this x

I loved this!! Brilliant workout and got my heart pumping. Didn’t use weights on the reverse lunge as my technique is crap but definitely be doing this again ❤️

Brilliant workout. More of these please Joe. Loving all the workouts. Feeling so fit. Thank you.

What an amazing workout. After concentrating on full body HIIT and running, to use the weights again was fab. Keep it coming, it ALL works. Thank you

Absolutely LOVING this workout! Would love to have more full body dumbbell workouts please and 30 a 40 minutes would be perfect! This has been by far my favourite. Just smashed it for 2nd time in a week 💕💕💪🏻

Best little home workout I’ve done since Lockdown! More weight exercises like this would be very appreciated

Loved this workout! Would love more dumbell and 35/40 min workouts please!!! Thankyou for all your great work Joe x

More of this! So easy to follow and very down to earth with the delivery. Will do this again

This workout was incredible! More of these please --- really fantastic thanks for all that you do.

loved this Joe! tried it during my lunch break working from home and the duration was perfect. Keep them coming please!!

This was awesome. I've just moved onto weighted workouts, this is amazing. Thank you and more of this would be very much watched and appreciated!!!

Hi Joe, Absolutely loving your workouts during lock-down in Melbourne, Australia. would love to see more 30 minute Hiit Dumbbell work outs. Thank you for the motivation.

I work harder in these sessions than I do with my PT. Love these and how encouraged I feel by Joe. Such a down to earth guy. ❤️

I LOVED this workout !!! Please please do more like this ! I love the full body dumbbell with the added abs I like to do abs each time since that is what I need the most lol and this way it is all in one! Thank you so much!

Thanks Joe done every live PE with Joe workout with my 12 year old son - we have also been redoing your classics e.g. the 1st of June killer!! on your off days. It’s been a great experience my son is a lot fitter now - I can see it when we go for our runs. Hopefully he has now got the fitness habit for life!!🙏

Great workout Joe, I’m also coming back from an injury and this pushed me, but not too much. Kettle bells and resistance band workouts would be awesome. Thank you for all you have done during lockdown 💪🏻💪🏻💪🏻❤️❤️❤️

Loving this workout being doing it every day since Monday, as I have a lower back problem jumping around too much isn't good, so this is perfect. More like this with either dumbells or kettlebell please.

Thanks so much....this was a great workout and absolutely loved the abs blaster at the end. Perfect combination of strength training with an awesome core finisher!

Loved this Joe! Would love more 20/30 mins leg/glut workouts with dumbells please. I’ve followed you from the start but it’s only now during lockdown when I’ve had more time for self care that I’ve really committed myself to exercise. Will be working from home forever now so lots more time to work out, please keep them coming! Thank you x

These are great Joe!. As a runner for years, I never really "got" weight training, but doing PE with you during lockdown was what made me give this a try, and it's really made a difference. More weights stuff on the channel would be nice - I feel like I've a lot more to learn. Thanks again!

Fantastic work out Joe. Thankyou so much Your an inspiration to me. I've been going through a really tough time recently and doing this along with yourself and my weights has picked me out of a dark place. Thankyou

Love this workout. Would love to see more like this with dumb bells, resistance bands and kettle bells 👍🏼💪🏼 thanks for all the content, it’s brilliant what you do 🙌🏼

Thank you Joe. I never comment on things but this weekend has been a tough one so I cranked the music and picked up some heavier weights than normal did this and now I feel so much better! Been doing your workouts every day in lockdown and I've lost over half a stone and kept my sanity so thank you! More weighted ones please x

Excellent workout. Trying to get adults and kids to stay fit and healthy is truly commendable. Complete legend.

So enjoyed the dumbbells routine, more like this one would be wonderful. Thank you Joe.

Love this workout Joe. Thank you for getting me motivated with a smile 😀😀

Love this one Joe! Do love the longer workouts with dumbells and kettlebells. Agree that mix of dumbells and cardio would be great!

Super workout ! I’m nearly at the end of C2 and found this equally tough! Thanks Joe 😃

Loved the new workout as have been doing extra arm exercises alongside PE with Joe. Thumbs up for abs finisher. Thank you for giving us your time.

Loved this workout Joe, thank you so much! More like this would be amazing & at an advanced level too 💪🏽🤗

Joe thank you so much for the great workout videos. You helped me and my 10 year old son to stay sane 🥴 and active in these difficult times. God bless 🙏 keep it up please👍

More of these please! I LOVE LOVE LOVE the 30+ min workouts but know they are exhasting. But LOVE when you do a full range of stuff and include equiipment

Love these dumbbell workouts. Really good session. Cheers Joe!

Really enjoyed this. Can see me doing this several times over a month or so and upping the weights as I go.

Loved this Joe, I'm new to weights, so this was perfect. Thank you

This was my first time using weights and I love it! Thank you 👍🏻

I used to come for your HIIT workouts 3x a week and do resistance elsewhere. Now I've found these 30 min dumbbell workouts, Ive been coming here 6x a week. Great stuff!

I love that you make the sounds I make and feel like I feel when I do this workout! Thanks.

Loved this. I felt I had really good form. Great speed and loved the abs finisher. More of these please xx

Enjoyed it!! These workout have been saving me with the gyms being closed. Thank you.

i’ve tried a lot of your hiit workouts but am really loving the weight workouts lately - great stuff!