Perfect as always ❤️

YAY!!! finished this workout. Much love

Genius!!!

Yesss, thank you 💋

@DansiqueFitness

5 жыл бұрын

Jahana My pleasure! Xoxo

thank you dear Desiree! 💕💪✅

Day 46

Bravo! Thank you for all in 2018! Happy New Year 2019!

@DansiqueFitness

5 жыл бұрын

Marina Aristova Thank you! Wishing you a happy new year as well! 💗💗💗

Thanks a lot!!!!

@DansiqueFitness

4 жыл бұрын

Ольга Наконечная You’re very Welcome! Xoxo 😘

Try this again for the 2nd time.. very effective to strengthen my shoulder ❤

Oh I need to tell you I really do love every your 15 mins series everytime I try it.. Hugsss .. Thank you so much Desiree!!

@DansiqueFitness

2 жыл бұрын

Thank you! 😘

Best New year's gift!!! Thank you Desirée ...You Rock! Happy New Year! ❤🎊🎊🎉🎉🎆

@DansiqueFitness

5 жыл бұрын

Dilly Creator Aww thank you! Wishing you a fabulous year as well! Thank you for your love & support! Xoxo 😘💗

Happy New Year dear Desiree! What a great way to start the new year! I'll look into your challenge though I do live a healthy lifestyle already. But always good to get inspiration. Thanks for your work, beautiful being!

@DansiqueFitness

5 жыл бұрын

Esther Bohnhardt You’re so sweet! I’m so glad you enjoyed this one. Thank you so much for your continued love & support. Wishing you a very happy new year as well! Xoxo 😘

Hello, new fan here! 💖I love all of your workouts and this one was especially nice for feeling a little bit under the weather, wanting to open up my lungs and shoulders without overdoing it! thank you!

@DansiqueFitness

Жыл бұрын

Welcome to the DF family! I really appreciate your kindness and support. 💖💛💚💜

2nd day of challenge! Amazing ! This workout i ve already did it before months but İ wanted to do as you recomended ! Except of excercises which are amazing for upper body İ really loved it for no music!! so nice to hear only your voice. Thank you !!

@DansiqueFitness

3 жыл бұрын

I'm so glad you're are enjoying my workouts so much! And as far as the music goes...some people love it, some people hate it...but I have so many videos at this point, half with music, half without! Anyway, I really do appreciate your support! xoxo Hope to see you in my live online classes sometime (there's no music in my classes)! www.dansique.com/virtual-studio

@fsssit

3 жыл бұрын

@@DansiqueFitness yes yes, I know ! Even I don’t prefer music I love ALL of your workouts! You are really unique and full of inspired ! (Sorry for my English 🤣😅)

@DansiqueFitness

3 жыл бұрын

@@fsssit Thank you SOOO much for your kindness! I’m so grateful for such amazing supporters like you! 💙💙💙

Honestly.i love ptacticing whit you more than anyone

@DansiqueFitness

4 жыл бұрын

Awww thank you so much!!! 🥰💕❤️🥰💕❤️ سارا طاهری

Hello Desiree! I am a new and devoted fan! I love your effective, multi tasking workouts! You are such an inspiration! Love from Greece

@DansiqueFitness

4 жыл бұрын

Lena Lalounta Hello and thank you so much for your kind words, love, & support! I’m so happy you’re enjoying my workouts! 🥰💜💕🥰💜💕

wowwwww !!!!!!! im going to do this everyday . thank you so much desiree for making this epic workout! 🤗🤗❤️❤️

@DansiqueFitness

3 жыл бұрын

You're so welcome! xoxo

You r a star 💕

@DansiqueFitness

4 жыл бұрын

anabel lee Thank you! 😘

I can't wait to try this one 💞 Wishing every day of the new year to be filled with success, happiness, love and prosperity for you, you deserve it! Thank you so much Desiree! Lots of love 💞💞💜😘

@DansiqueFitness

5 жыл бұрын

kamila teixeira Thank you Kamila! 😘 Sending love and well wishes right back to you! Thank you for your continued love & support xoxo 💗💜💗💜

@TheKcarmo

5 жыл бұрын

Dansique Fitness Awn...You've changed my life for the better. Thank you for everything Desiree 💞💜💞💜💞💜

@DansiqueFitness

5 жыл бұрын

kamila teixeira That really means a lot to me! I’m so happy to be part of your fitness journey! Xoxo

Just discovered your channel! Wow. I love this video! I'm amazed at how well I was able to follow along. You give very clear instructions. Great job, and thank you!

@DansiqueFitness

5 жыл бұрын

Melissa Bunce YAYYY!!! I’m so glad you found me! Thank you so much for your kind words and support! It’s so nice to have you join the Dansique Fitness family! Xoxo 😘💕

Day 43

I thought I'd give my newly-discovered back-of-thighs muscles a break after yesterday's legs routine... Only to have them reactivate in the reverse table top exercise here! That was fun! Weeeeeeeee!!! ❤❤

@DansiqueFitness

3 жыл бұрын

Woohoo!!! I'm sure you are getting very strong! xoxo

Thank you, excellent as ever. I wish you a very happy New Year and also wish a million subscribers to have you among their subscriptions., they would benefit so much from your awesome workouts!

@DansiqueFitness

5 жыл бұрын

Sonrisa Aww thank you so much for your sweet words! Wishing you a very happy new year as well! Love & Hugs 💗🤗💗🤗💗🤗

Day 34

Day 26

Nice

🌸🌸🌸

Ohhh the reverse plank on the elbows 😅😅😅 loved the move! But it was hard! I did this video two days ago and I am still sore ☺️

@DansiqueFitness

5 жыл бұрын

Ana Lobo YAYYY!!! I’m so glad you enjoyed this workout and got nice and sore from it! 😉😘💗👍🏼💜

@Anaplobo

5 жыл бұрын

Dansique Fitness 😊😊😊

This one is amazing! You do the best videos my friend! And you sure to give me something to work toward. Not even close to your flexibility, but getting better!

@DansiqueFitness

5 жыл бұрын

Ballet Ted I’m so happy to hear that! And good for you...keep going! 😘💗

Hi Desiree!I'm here for your 'get fit challenge' after no working out almost at all for about 4 months,so I am an absolute beginner. Is this challenge suitable for total beginners like me or I have to try only your beginner friendly workouts first?

@DansiqueFitness

4 жыл бұрын

Hey there! Give it a try! If you feel like you cant get through the workouts then stick to the beginner friendly workouts playlist...but try it, why not! Keep me posted! Enjoy :) xoxo

@violettas.5402

4 жыл бұрын

@@DansiqueFitness alright!I'll give it a try!

Hi really like these videos ... but more beginner videos would be good x

@DansiqueFitness

4 жыл бұрын

I have a whole BEGINNER FRIENDLY PLAYLIST! kzread.info/head/PL0YU1wINOkad7tSXG1g_ZFu3zUBG_uWKL

My shoulders are a big issue for me 😕 I put all my stress on them, so they feel really tight and they crack all the time! 😅 Besides... Am I the only one who thinks that toned shoulders look really sexy?

@DansiqueFitness

3 жыл бұрын

Agreed! Totally sexy! 🔥🔥🔥

I can't do 6:25 at all. Almost like my elbows can't handle the weight, any tips?

@DansiqueFitness

3 жыл бұрын

Make sure you’re really pushing the floor away with your shoulders away from your ears. Your elbows should be directly under your shoulders so check your alignment. If you’re still struggling then just lower your pelvis down to the floor and do the same leg movements! 😘

Happy New Year 💖❤️💕💓🎆💒🗽🎇🎉🎊 Desiree. Thank you for the upper body no equipment workout. Starting New Year with it. But I wanted to ask you something your 20 minutes butt and thigh workout how can I intensify it when I get used to it?

@thebeautygirl79

5 жыл бұрын

Arunima Saha light ankle weights work well to add intensity (in my experience) 😊

@arunimasaha4171

5 жыл бұрын

@@thebeautygirl79 Thank you Happy New Year 💖❤️💖❤️💕💓🎆🎁💓🎆💒🗽🎇🎉🎊

@DansiqueFitness

5 жыл бұрын

thebeautygirl79 You beat me to the punch! Exactly what I was going to say! 🤗😉😘

@arunimasaha4171

5 жыл бұрын

@@DansiqueFitness I don't have ankle weights so can I use loop resistance bands?

@DansiqueFitness

5 жыл бұрын

Arunima Saha Of course! That’ll work too!

How many secnds doing every exercise

@DansiqueFitness

3 жыл бұрын

Just follow along!

👏🏻👏🏻👍🙏🏻❤️🌹🌹🌺

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