I think this was one of the best oblique workouts I have ever done. Thank you again!

@CarolineGirvan

4 жыл бұрын

Excellent Jody!! 🔥🔥🔥🔥💓💓💓💓

@Pirate_Captain_66

Жыл бұрын

100% :) I feel like I haven’t been making any progress but as soon as this video was over I was so sore! 👏👏👏

Vinatge Caroline when we first started! Sooooo good little did you know that the whole world would be watching in just a month huh!

@CarolineGirvan

3 жыл бұрын

😆😆😆😆 aw thank you Anita! 💓💓💓

So here's the thing. When we first started I could hold a plank for one minute. In this one I just held the 3. Caroline I have no words.

your workouts are always harder comparing to the other youtubers that I follow, don't know that is bacause your are a professional in the area or because usually the time of any exercise are bigger, but i love it, and love you

@CarolineGirvan

3 жыл бұрын

Hello Geovana! These are my real at home workouts and that’s it!! Train hard girl!!!! 👊🏼👊🏼👊🏼💓

Everyone PLEASE make sure to stretch before this. I forgot to and I literally pulled a muscle

I absolutely love your workouts! Great to try some moves that I wouldn't have done but hearing the timer really helps! Can really feel these and perfect timing for a busy mum like me! Thanks!

Started doing your workout very recently. I must say you’re on another level😍 I loved your energy and vibes. Awesome work!!

OMG! I love how you incorporated the instructions. Thanks!!

I love this workout. YOU ARE THE BEST

I've been a sub for a while, always trying to finish one of those crazy EPIC challenges. Decided to try one of the earlier vids just for fun. I was not disappointed!!! Great workout...just...perfect! Thanks from Brazil, Caroline. You helped me a lot during this god forsaken quarantine.

I made this my core workout day , and mixed few of your core and ab workouts , so awsome , every inch of my abs has been shaken 💚👊💖💪💪

This is my go to oblique workout. 2 times through is great

I did this and great to see how much her content has progressed! I am not sure if I performed the windshields correctly but enjoyed the rest of the workout! Thank you Caroline! ❤

Brilliant abs and core quick workout. I added it to the dumbbell HIIT day 45 of Epic Heat 🔥, just the job with a slower pace after the full on sweaty weights HIIT. Thank you Caroline, it will go on my to do again list. 😁👍✔️

I love all your workouts. So happy to have found you!!

I have to give it to you. You have motivated me for the first time in years to start working out! I used to exercise like a mad person when younger; however, age and life took over a I have welcomed the sedentary lifestyle for too long. I hope that these short workouts motivate me to move more. Thank you! Just one request, could you sample the version for those that are slowly learning to workout again?

I come back to this workout a lot, I love it and can see and feel the difference - thank you xx

Did this for the first time today after 20min. Mountain climbing cardio workout. Thanks! 😊

Omg Caroline i love the workouts i tried the band back and biceps talk about burn. Thanks for posting quality workouts keep up the good work

I absolutely love your workout!! Thanks for all the perfectness.

I like this format where you explain each move during the workout rather than at the begining.

Just loved to add it to jumping jack cardio today♥️

I wish I could have seen this channel in the lockdown. I am actually doing the epic heat. Its worth the name.

You are the queen diana. You hunt always all the exercises.

I'm glad I found this video, can't wait to do it ... thank you dear for your great help I am happy with your exercises, I feel my muscles working following your videos ... I wish you many beautiful things

Fantastic workouts. Fabulous instructor. Spot on instructions. Would love it if you wrote the workout in the description :)

Your channel is awesome. Thank you.

Thanks so much for posting the exercise.

ola, obrigado pela aula ,,,, ha algumas posturas que não conhecia ,,,,, poucos fazer exercicios de CORE,,,,,

Loved this workout ...❤️ More videos on obliques will help 😁 thank youuuuu❤️❤️❤️

Loved this one! Slow is key! 👏 thanks so much

Thank You for posting this great video enjoyed it come coming

U r a great person. Tks 4 everything!

Wow this one really burns! it means it's working! those 10 mins felt like eternity! if all fitness instructors were as commited as Caroline perhaps we would have been the fittest nation in the world!

Perfect💕 Thank loads ❤

Could really feel this targeted in obliques, love ❤️

Workout complete! Thanks Caroline, see you tomorrow 🎉

@CarolineGirvan

4 жыл бұрын

Well done Via!! 🔥🔥🤩

Loved this one!!

Done ✅ again THANK YOU VERY MUCH CAROLINE 🥰🥰🥰

I love your videos and thank you for sharing! Can you share more videos about core please? thanks from France

Done✔️very challenging

She is the best

@TatianaRafikova

6 ай бұрын

she is! and i regret spending time on others!

Thanks for the amazing work out Caroline!! Could you please suggest a good exercise mat please?

Que variedad de abdominales. Me encantan. Algunos no conseguí hacerlos, pero habrá que seguir intentándolo. 💪💪💪

@CarolineGirvan

4 жыл бұрын

¡Increíble Gisele ! ¡Me encanta este wokout también! ¡1 hora de cuerpo completo es el video de hoy! Cx

I love your songs choices And your beautiful smile

Hey! Can you do a post c-section workout, please? I have diastasis recti and it's killing my vibe!!!

Towards the end I was dying but already did a 10min workout prior to this one. My oh myyyy

Muchas gracias 😍

Thank you

Love love this 😍❤

Great workout, really made me work hard.

You make it look so easy👍👍😀

Simple & effective.

It's the FIRST time ever that a fitness coach says to squeeeeeeeeze the obliques on top when we do side plank with lifts; it changes everything and the burn is real (unless my core is already fatigued after your one hour quads and core WO). Thank you for this tip that will really increase mind-muscle connection during the side plank+lift movement ! 💪😀

@CarolineGirvan

4 жыл бұрын

Awesome work Karine!! Well done! You obviously smashed this workout!! And what a combo!! 👏🏻👏🏻👏🏻👏🏻💪🔥😉

@karinekmk9293

4 жыл бұрын

@@CarolineGirvan yes, no to mention the 30' cycling before the long WO, and 1hour vinyasa after this oblique WO. It's the least that I can do (recovering from massive overtraining) 😉 Very happy to start my day with you 😀

Great shoulder workout 👍🏾

Excellent, thanks.

Love your workouts! Just subscribed to your channel😊💪❤️

First waist exercise I see without Russian Twists 💝😭 So glad I have found your channel!

@CarolineGirvan

4 жыл бұрын

Aw thank you! I hope you like the workouts! Happy training! Cx

@googleuser1225

3 жыл бұрын

Whats wrong with russian twists?

@geiza.barros

3 жыл бұрын

​@@googleuser1225 Too much intradiscal pressure... It might be ok for most people, but I already have a back condition, so there are lots of exercises I never do... Even for someone with a normal back, why risk doing it and suffer from lower back pain, when there are other effective exercises? Bob and Brad's channel is so great to explain this, if you are interested! I'm pretty sure they mention this in the series of exercises do avoid

Great exercises

I love those plank hovers! Never seen that move before...real felt it. Great routine 👍💪 Your graceful movements would be great for a side lying pilates leg video 😉❤

@CarolineGirvan

4 жыл бұрын

Hello Jessie! Thanks for commenting! Yes they are challenging when you really try to bring your body to that plank position! I have a ‘glute workouts’ playlist on my home page which involves side lying glute exercises you can browse through! Cx

Super work of core💯💥💪

So amazingg!!! 💥💥💪🏼

Graciasss 💖

nice finishing add-on to EPIC 2 Day 8!!!

Done!

Thanks

That a v. Nice workout Thanks

Thankyou

Great

thanks for sharing your videos, will try to get into a 10 min daily routine ;) cheers!

@CarolineGirvan

4 жыл бұрын

Hello David! Great!! Let me know how you get on! Happy training!!! Cx

Court mais intense, 🙏 Caroline

Great Workout! This must be followed and try! Really can lose belly fats soon!!

@CarolineGirvan

4 жыл бұрын

Hello and thanks for letting me know you enjoyed this workout! So important to work your core and not just your abdominal muscles with crunches etc..well done!

Yeah sweetpie..🤘🤘

talk about burn😪😪😪 love your workouts caroline

@CarolineGirvan

4 жыл бұрын

Awesome Tsetenla!!! 🔥🔥🔥🔥🤩👊🏼

Hey collegue, congrats for your amazing shape. Keep going forward with your training 💪💪💪

@CarolineGirvan

4 жыл бұрын

Thanks Damir!! I hope you training hard and feeling awesome for it!! 💕💕💕

@damirlatorre3231

4 жыл бұрын

@@CarolineGirvan you can bet it! I love practice any Kind of sport , hard working and pain in my muscles are my bible 💪 one day an heavy workout togheter! bye bye from South Italy

Thank you🤩🤩🤩🤩😘😘😘😘😘😘

Love this routine!😍 So effective!! Perfect for active rest today!

@FlossontheMill

3 жыл бұрын

Hi Melinda. I agree with you really effective. I did this after dumbbell HIIT this morning. A great slower pace after the full on sweaty weights HIIT! 🤯 Have a lovely Sunday. 👋

@melinda5610

3 жыл бұрын

@@FlossontheMill Nice choice for your add-on on Philippa! I did the 15 min upper abs workout for my add-on. I always enjoy doing abs after HIIT..and it's nice to just lay on the ground😆. Today's HIIT was awesome!! I loved it! Super sweaty, super fun! My favorite dumbbell HIIT ever!! Can't believe we are now at week 10!! Can't wait to finish!! See you tomorrow😄

@FlossontheMill

3 жыл бұрын

@@melinda5610 you can say that again Melinda, a bit of calm and cool down after HIIT, which was definitely needed today 👍🏻⛅🥵.

Love your abs workouts please add a kick ass oblique and lower back workout guys get that little pocket of fat around that area. Great job.

I did 2 rounds😅😅 Thank you Caroline👍👍💪💪❤

@CarolineGirvan

4 жыл бұрын

Wow excellent Nikolina!! 💓💓

Hi, Can you or have you put out a Work out for Obliques without Planks? Bad shoulders really make these painful in the wrong place :)

Caroline can you please upload more such 20 minutes obliques workout videos please. 🥺love from INDIA ❤️

If I do this about three times a week will I be able to strengthen my core?

Great video

@CarolineGirvan

4 жыл бұрын

Thank you Chad! Happy training!! Cx

Hello caroline How are you today? This is Teté from Querétaro, México and I have a question: How many series of These exercises I have todo do ? And how many days in a week? Thank you very much

🔥👍🏼👍🏼

Awesome workout! New subscriber ☺️

@CarolineGirvan

3 жыл бұрын

Excellent!!! So happy you like this workout!! These are my daily workouts and I always do HIIT Sunday morning!! And a 1 hour full body every Friday! I change it up during the week so could be core or triceps etc! I hope you find lots of fun, challenge yourself and grow stronger! In the Community tab at top of page, there is a post with suggested weekly training schedule and relevant workouts or of course you may train like me and no particular schedule! 💓

how do you keep your shoulders from hurting when doing planks?

I love u dear, thanks allot 😍

❤

What are options if you have shoulders prone to dislocating?

Beautiful woman I need to get mats this week

💪👍

👍👌👏

Love your workouts! Also love those leggings, who makes them?

@AnnyA123.

4 жыл бұрын

Nike yoga leggings

✅

I absolutely love doing your workouts, I have seen an improvement in my strength rather quickly, the only problem I have is with planks, lunges anything that requires balancing on the toes. I had a foot surgery and lost movement in my large toe, it will not bend. Do you have any modifications for these exercises? Thank you in advance

@la_duderina4689

2 жыл бұрын

Hi, just read this. Regarding lunges, bulgarian lunges could be an alternative, as you could place the whole back of the foot on a chair or bench, so the toe can stay in line with the rest of the foot. I think wearing trainers while doing this will help keep the toe in line and protected, too. When it comes to the plank, unfortunately I can't think of a very similar alternative. You could try reverse planks though, on your heels with your back pointing to the floor. I think it partly works different muscles than a regular plank but may be better than nothing 😉

@la_duderina4689

2 жыл бұрын

And, maybe you could try to put all of your weight on the toes of the healthy foot and cross the other one over or put a yoga block under that ankle to take some weight off the toes. Just brainstorming ideas here, I'm not a personal trainer 😉

They’re ALWAYS so much harder than they look! 😩I did chest and booty before this 😂

U sure this is beginner tho hhhh. Almost died at the end. Caroline thks for challenging us. Bisou:)

@CarolineGirvan

4 жыл бұрын

Excellent Soufi!! 💓💓💓💓

@soufichan1791

4 жыл бұрын

@@CarolineGirvan caroline pls could you make a work out with special focus on the lower back( lumbar).merci bcp

Can you upload videos for beginners every week? I want a program that I can stick with the hole year while I am improving.

@CarolineGirvan

4 жыл бұрын

Hello Christina! Quite a lot of the workouts are also for beginners, as everyone goes at their own pace! A majority of the movements everyone can do but either do at a lighter weight of dumbbells or less reps of Bodyweight! Also I do have a beginner workout playlist on the homepage if you would like to have a look there! 😉 Today’s workout is lower abs so you can simply adapt this to bending at knee etc. Tomorrow’s workout is a one hour bodyweight full body workout with alternatives! I hope this helps! Cx

@cristinatuero2722

4 жыл бұрын

Caroline Girvan Thanks!! If I do the no equipment videos, would I have the same results as the one with weights? Because I don’t have weights at home

@CarolineGirvan

4 жыл бұрын

Hello Christina! Some of the workouts with dumbbells are strength and other resistance so more reps. Bodyweight is resistance training also and can certainly build muscle, make you become stronger and burn calories if that is your aim and overall become fitter! Training bodyweight can be made difficult so try some out and you will see!!! Happy training! 💪😉👏🏻cx

@cristinatuero2722

4 жыл бұрын

Caroline Girvan ❤️

i have a question can i drink water with lemon during a workout?