I showed this to my dumbbells now they're smart bells.

@DansiqueFitness

2 жыл бұрын

🤣🤣🤣

Hello, this is not just an upper body workout - all other body members were invited too! I love how you combine movements. 💃❤💃

@DansiqueFitness

2 жыл бұрын

Yes! I was very sneaky! 😉😉😉

@itsirkeel

2 жыл бұрын

Isn't she particularly inspired with this combination!!

One of the best things about Desiree's mini workouts is that you can pair it with her other workouts. And if you don't have a lot of time it's a nice way to get the body moving in-between a busy day. 💖 can't wait for the next one.

@DansiqueFitness

2 жыл бұрын

Thank you so much for your lovely comment! 💕💜💕💜💕

thank you Desiree, that was AMAZING! 💕💪

This was fun. Thank you

@DansiqueFitness

2 жыл бұрын

I’m so glad you enjoyed it! 🥰🥳😘

Done! Much love 💕and thank you for all you do 🙏🏻🤗

@DansiqueFitness

Жыл бұрын

Your continued love and appreciation really means a lot! 💛💫💛💫💛

Yes, thank you, upper body workout now! 💪🏻💪🏻💪🏻 Can't wait to try it! 🤸🏻‍♀️ Love & hugs to you Desiree. ❤️🥰❤️

@DansiqueFitness

2 жыл бұрын

Let me know how it goes! 🥰💖💪🏼

Done wahoo plus strength class😍🔥

Thank you!!! 💕

just done!!! paired with another 20 minute arm workout form 6 years ago! thanks so much Desiree!

@DansiqueFitness

Жыл бұрын

You're so welcome! 😘😘😘

Omg!!! We are going to look so good on the beach that our lives will be unbearable ! We’ll be forced to disclose our secret: YOU !!!!!🥰🥰🥰

@DansiqueFitness

2 жыл бұрын

🤣🤣🤣🤣 You are so cute!!! 💕

💗💗💗

Hi Desirée, I was so glad to see that you’ve created a class for the upper body. It was such a nice change of pace. You’re creativity has come through again; I loved the combinations! Thank you for yet another great class! 😘

@DansiqueFitness

2 жыл бұрын

Thank you lovely Ildiko! 😘😘😘

@ildikojones7073

2 жыл бұрын

Typo! 😩I apologize! I’d like to think it was autocorrect and I didn’t notice it lol. YOUR creativity has come through again.

This workout helps me to keep good posture 😊

Day 3

thank you SOO much 💙💜

@DansiqueFitness

2 жыл бұрын

You’re welcome! 🥰

super duper work out!! Thank you Desiree for your precious lessons! just completed 12th day of challenge

@DansiqueFitness

Жыл бұрын

I’m so impressed by your drive and dedication! Keep going my lovely friend! 💛💛💛

Loved this , Desiree! Great combo of weights and body strength. Can't wait to try your new 30 min HIIT class. Thank you for posting this.

@DansiqueFitness

2 жыл бұрын

My pleasure Cynthia! Thanks for your love! 💖💛💚💜

Thank you for this workout ❤

@DansiqueFitness

6 ай бұрын

You're so welcome! 😘

Desirée, what a perfect complement to the lower-body class. Thank you. Definitely feeling it. Have a joy-full and beauty-full day!

@DansiqueFitness

2 жыл бұрын

Thank you Ildiko! Wishing you a lovely day as well! xoxoxo 💕💕💕

Love it. The one arm side push up is genius. 💕👍🙏🌹

@DansiqueFitness

2 жыл бұрын

Aren’t those a killer…but also so good?!?! 💪🏼💪🏼💪🏼

This was amazing! Thank you so much 💙

@DansiqueFitness

8 ай бұрын

Glad you enjoyed it! 🥰🥰🥰

Very good and effective! 👏🏼👏🏼👏🏼💪🏼 Thank you Desiree 🌻🌻🌻💝

@DansiqueFitness

2 жыл бұрын

Glad you loved it! 💜

I did this workout in the morning and feeling after that was amazing. 🥰 Only the plank positions were hard for me. 💕

@DansiqueFitness

2 жыл бұрын

Keep at it - practice makes progress! 🥰💖💪🏼

Fantastic! Loved this! I’m glad I went lighter weight because at the end I am toast🙀 Thanks for the fun burn my dear💖

@DansiqueFitness

2 жыл бұрын

I’m so glad you loved it Kelly! 🌷

I did it! And it was so good! 🔥💪🏻🔥 I paired it with another HIIT style workout of yours and as someone said in the comments I felt it in other parts of my body as well. And those stretches... So nice. ❤️💐❤️ Definitely will be doing it again! 😊

@DansiqueFitness

2 жыл бұрын

I’m so glad you loved it Andrea! Thank youuuuu! 😘😘😘

Day 2 done 🎉 today was hard but I did it anyway 😊 Now I feel so good and strong❤ thank you Desiree

@DansiqueFitness

Жыл бұрын

So proud of you. Keep going!!! xoxo

Wowza!!! So great! I especially appreciate that you've assembled exercises in which our bodies are in different positions: frontside, backside, sideways, and working the back as well. Thank you so much for this!! 💕

@DansiqueFitness

2 жыл бұрын

I’m so glad you loved it! Thank you for always leaving me beautiful comments and always making me smile! 🥰🥰🥰

@itsirkeel

2 жыл бұрын

@@DansiqueFitness I'm thrilled to be someone who stands out on your path! I especially love your spontaneous dance moves and the way you've developed your content, where you speak over the recording. While perimenopause hasn't been the nicest to me, the body remembers. Doing ballet (and everything else!) with your guidance feels like a homecomeing. 🙏🥰

I started your 4 week "get fit" challenge and it's fantastic! May I ask you, how heavy are the dumbbells you use here?

@DansiqueFitness

2 жыл бұрын

Glad you’re enjoying it so far Evelin! My weights are super light - I think 3 lbs! I think 5lbs is ideal or 10 if you’re super strong. 🥰

I hope you are not eliminating repeat HIITS all together. Some of us love them. I feel like you really get in the reps needed for results when you do two sets. Awesome to see some weights incorporated. Everyone is saying weights is where it’s at for results. I love Pilates but definitely excited to incorporate some weighted movements. Hope your well!! You’re beautiful!! Xo 💕💕

@DansiqueFitness

2 жыл бұрын

Thank you so much Jill! I’m with you…I like the repeats too! It gives us another chance to tackle the exercises and hopefully push ourselves to move faster and clearer. There will be more; don’t you worry! 🥰💖💪🏼

Day 25

👍👍👍❤🙏🙏🙏😍😍

Thank you very beautiful workout for upper body and you don't forget legs kisses

@DansiqueFitness

2 жыл бұрын

Thank youuuuu! 😘