Thank you dear Desiree! 💕💪✅

Thank you, very very helpful!

AWESOME!!!!! YOUR #1

How could I miss this wonderful work out so far?? What a nice surprise for me ... XOXOXO

Thank you !! Beautiful 🥰

I worked myself into few days of knee pain, but this class has made me feel much better. I wasn't stretching enough like you said.

@DansiqueFitness

3 жыл бұрын

I’m so happy this helped you! Keep up with your stretches! 🥰🥰🥰

Outstanding, you don't even have to have weak knees to benefit from! No fair---standing ex at the end of floor sequence!!!!;)

great workout

I just LOVE it how you target the muscles at different angles in your workouts! Thank you for the unique content.

@DansiqueFitness

4 жыл бұрын

Claire Lumiere My pleasure! 🥰💖🥰

thank you :) awesome workout for me as I also have injured arms ^^' I'm happy that I stumbled across your channel

@DansiqueFitness

5 жыл бұрын

Nina I’m happy you stumbled across my channel too! Glad you enjoyed this workout! I hope you’ll check out and enjoy my other ones too! Xo 💕

Excellent☀️

Great great great! ❤️

@DansiqueFitness

2 жыл бұрын

Thank you! ❤️

Love your Channel, I discover you about a month ago and I love it. I normally do Pilates reformer but since everything is closed because of the pandemic this are the best t I have found. Thanks and keep sharing !!

@DansiqueFitness

4 жыл бұрын

Thank you so much! I'm a HUGE believer that everything can be done on the mat and be just as effective as reformer workouts (perhaps even more effective)! I'm so glad you're enjoying my channel. Your support means the world to me! xoxo

Hi Desiree, I love that one too!!!!! And you gave me the answer of my knees problems. I will do the "breathe stretch & reboot" next time THANK YOU AGAIN

@DansiqueFitness

6 жыл бұрын

Jeannelore Aglossi I’m so happy to help! And congrats on your new and improved body...the magic of Pilates is working! Keep it up xoxo

Desirée, I’d take this class again just so that I could admire your beautiful plants!!!! Thank you. Great class!

@DansiqueFitness

3 жыл бұрын

I’m so glad you enjoyed it! 🥰🥰🥰

Thank you! This video and the Pelvic Floor Workout video are great for my lower body issues. They are gentle enough for me to focus on correct motion and position, but they still produce progress in a surprising short amount of time. I alternate using the Pelvic Floor Workout as a warm up and cool down video.

@DansiqueFitness

4 жыл бұрын

Maren Merlino That’s wonderful! I’m so glad you’re getting such good use out of those workouts! Xoxo 😘

Thanks

This was the very first workout I did with you and I always come back to it. It's one of my absolute favourites. Thank you Desiree xxxxxx❤️❤️❤️❤️❤️❤️❤️🦵🦵🦵🦵🦵🦵💪😍

@DansiqueFitness

Жыл бұрын

Awww wow I’m so glad you love it so much that you always come back to it! 😘😘😘

Needed something slow and nourishing today and this was perfect.

@DansiqueFitness

Жыл бұрын

🥰🥰🥰

Hi Desiree! amazing workout, this is very helpful! I love it 💞 Thank you for sharing with us!

@DansiqueFitness

6 жыл бұрын

kamila teixeira Glad to hear that! My pleasure! Xo

@TheKcarmo

6 жыл бұрын

Dansique Fitness 😘💞

I can't express my gratitude for your channel. Your routines take me back 40 years, before I lost myself to lupus. These are the exercises that work best for me! God bless!! P.S. LOVE your plants!!

@DansiqueFitness

3 жыл бұрын

Thank you so much for your love & support! I’m so happy you’re finding comfort and joy with my workouts. Hope to see you in my live online classes too! www.dansique.com/virtual-studio 💜❤️💖

what a queen!! these exercises are awesome and hard to find! thank you!

@DansiqueFitness

6 жыл бұрын

Diana Vazquez Thank you so much! That really means a lot to me! Tomorrow is another filming day for me...stay on the lookout for 4 fantastic new workouts! Xo

@dianavazquez4409

6 жыл бұрын

oooo def will be! you're the best! 💪🏻💓

You are great...Thank you.I did this video.And very beautiful. ...Thank you again

@DansiqueFitness

6 жыл бұрын

alp alpt Glad you enjoyed it! Xo

Hi!!! This looks great!!! It reminds me of your leg workout. I have a bit of catching up to do with you (only two videos) but I'm back and it's good to be back. By the way, that room is gorgeous. Love the plants.

@DansiqueFitness

6 жыл бұрын

2011Ohmygoodness Hey there! Glad you’re back. Thanks for your continued love & support xo Hope you enjoy the new vids! :)

@2011Ohmygoodness

6 жыл бұрын

I always do :-) and thank you.

Honestly I wasn't expecting this class to be so intense! 🔥 And I love all the hip mobility exercises 🤗

Just a suggestion can u please make warrior sequence workout

Thanks Desiree for focussing on knees. In general do you have class for joints. Neck, wrist, ankles etc.. ?

@DansiqueFitness

2 жыл бұрын

I do have some wrist friendly and neck friendly workouts! 🥰

@theconfusedchannel6365

2 жыл бұрын

@@DansiqueFitness Thanks. I meant workouts to strengthen them

I have chondramalacia patellae which means my patella's maltrack all over the shop as my ITB and TFL are tight... that goam roller and spikey ball is a painful way to correct this. I like this alot.

@DansiqueFitness

2 жыл бұрын

So glad you found this workout helpful! 💖

Hello, do you have a workout for weak ankles? I am so very grateful for what your workouts do for me!

@DansiqueFitness

4 жыл бұрын

Damaris Solis Thank you so much for your lovely comment! 🥰 I don’t have a workout specifically for weak ankles BUT any ballet based standing workout will help with that. Here are a few for you to check out... kzread.info/dash/bejne/X4ar29txltW2ZZs.html kzread.info/dash/bejne/daWK07qAXdDXipc.html kzread.info/dash/bejne/oKeH1ppwepWtaLg.html

Is this workout effective for getting rid of knee fat without bulking the quads? Thank you for the amazing workout videos

@DansiqueFitness

3 жыл бұрын

ALL my workouts are great for overall fat loss and for sculpting long lean muscles! No bulk!

I follow you everyday you're gorgeous congratulations

@DansiqueFitness

4 жыл бұрын

Anna Pavlidou Aww thank you so much for being such a lovely devoted follower of mine! Sending light & love! Xoxo 💛💛💛

Please make 30 min cardio workout for body

@DansiqueFitness

6 жыл бұрын

Misthi Gupta I did!!! kzread.info/dash/bejne/laKuzrSonZmqZZM.html

hi..great workout..plz tell for how many days a week we should do same workout..and do we need to take a day off in a week...and when to change workout

@DansiqueFitness

4 жыл бұрын

Sony Singla I always suggest doing something physical everyday with one rest day a week. If you really like this workout and you feel like it’s helping you then you can repeat it everyday. Or find another workout you like and alternate between the two. There’s no one secret formula. Do whatever workouts you enjoy and whatever workouts that get you moving and sweating! 🙌🏼🙌🏼🙌🏼

@sonysingla4918

4 жыл бұрын

@dansique can u plz make some workout to feel energetic after office hours..

@DansiqueFitness

4 жыл бұрын

Sony Singla try one of my HIIT workouts! That’ll wake you up! 💪🏼

@sonysingla4918

4 жыл бұрын

@@DansiqueFitness thanks a lot

Thank you for this!! Unfortunately I think I brought weak knees upon myself...by trying to get more turnout for ballet : (

@DansiqueFitness

3 жыл бұрын

Yes I see it all the time. Forcing the turnout doesn’t make the knees happy at all. Keep strengthening and be aware of your alignment and tracking!!🥰🥰🥰

How often should we do this?

@DansiqueFitness

3 жыл бұрын

It’s safe to do everyday...or you can alternate it with another leg workout! Here are some suggestions below. 🥰💖💪🏼 kzread.info/dash/bejne/mYuZyqmSgLHTd6Q.html kzread.info/dash/bejne/pGSu07uMkZaYgNI.html kzread.info/dash/bejne/n6KhmJiIibbAZNo.html kzread.info/dash/bejne/iZV1ksF6nNqeZ9Y.html

I really really like your hair and your black yoga sports bra and your black yoga tight pants Desiree, they look beautiful on you😍😍😍😍🥰🥰🥰🥰