You are the most positive person in my life....u motivate me a lot... thank you......and I love your hiit workouts the most.... lots of love and hugs ❤️🤗

@DansiqueFitness

2 жыл бұрын

Thank you so much! That really means a lot! 😘😘😘

I know for my age a tiny waist is in the past, but Ill try this one!

@DansiqueFitness

2 жыл бұрын

Ohhh you can get it back! With the right attitude, exercises, and diet…it’s all possible! 🥰💖💪🏼

You speaking positively and throughout each move was what kept me going-made it (barely)! :D

@DansiqueFitness

2 жыл бұрын

So proud of you! 🥰🥳😘🥳

I have secretly been hoping for another hourglass body workout because these truly work my entire body! I love the no repeat aspect because it’s keeps my body guessing! Thank you Desiree!

@DansiqueFitness

2 жыл бұрын

Glad you loved it Julia! 🧡

This was the workout I had been waiting for. There is something about the second round of HIIT where you just don't want feel like doing it. Always wondered how great a no repeat HIIT would feel. But this was just amazing. Oh please do make more of these no repeat workouts. Lots of love to you ❤❤

@DansiqueFitness

2 жыл бұрын

Glad you enjoyed it! 🥰🥰🥰

My heart was racing! The no repeat made it go super fast! Loooved!♡

This is now one of my favorite 30-minute workouts! You kept it fun and moving and the time just flew by. I felt challenged but not overwhelmed. I could do every single exercise and I feel wonderful! Thank you. I appreciate your great energy and positive vibes and the time you take to create these videos.

@DansiqueFitness

2 жыл бұрын

Wow Joyce! Thank you so much…your kind words really mean a lot to me! Sending love! 💖💛💚💜

@EmA-sm8se

2 жыл бұрын

I agree!

@yaminabendahmane2278

11 ай бұрын

I love your stail, and l love your soft vice and The program have a good flow and good energi.doing this everymorning..and feel ready for my day❤🧚‍♀️🧜‍♀️

Loved this one!!! I keep waiting for your posts! Love each one!

Oooh! It’s lucky there’s no audio with these posts because you’d be hearing panting and huffing and puffing 😮‍💨, and no video because I’m sweating buckets 😅 ! Just finished this class, and what fun but also how challenging! Loved it! And, Desirée, you look especially radiant in this clip. Thank you for another great workout! 😘😘😘

@DansiqueFitness

2 жыл бұрын

Aww thank you so much my lovely lovely friend! HUGE HUGS! 🤗💕🤗💕🤗

loooove!!!!!

Great workout love the no repeats. Thank you

Absolutely fantastic! Thank you so muuuch🧡

Thank thank you!

love it

It’s so much better when you tell us what’s coming. Thank you for this it’s a great work out and I really appreciate the style of advance notice

Thank you! God bless xx

These workouts are always fantastic to revisit, I love them so much! 😍

Love your energy and the workout!😘😍

Wow,perfect ,another favorite from Dansique 💃

You are absolutely great! 👏👏👏 Super professional, super motivating and every time I watch one of your videos I get into a good mood. Looking forward for your next Barre Ballet class. Greetings from Italy ❤️

unbelievable.. Absolutely great great pro class!! Thanks so so much.

@DansiqueFitness

11 ай бұрын

You're very welcome! 💖🥰💪🏼

Always love your classes, wish you had more in your advanced series.

@DansiqueFitness

2 жыл бұрын

More to come!

Love, love LOVE this! Can't wait to visit this one again. 💕

@DansiqueFitness

2 жыл бұрын

Thank you Susan! 💖

This was SUCH a fun one! Abs and booty - what's not to love about all of that! Plus I love that it was 40 seconds on, I've been doing your HIIT's with 60 second work periods, so this felt like a breeze ;)

Love it again💗💗 thank you soooo much! Hugs from Switzerland 🇨🇭 🥰🥰

Great, effective workout

thanks for the hints for those of us who have wrist issues!

Desirée, you’re so right! This was not an easy class. I struggled with a few of them but did complete the whole class, huffing band puffing. Thank you! 😘

@DansiqueFitness

2 жыл бұрын

You did it! 🥰💖💪🏼

Format for this one was awesome! Again thank you for reminding us how to protect our backs, neck, etc...So important..Love your channel, so glad I found it. Thank you for all the work you put into these. Your youtube family appreciates it tons!

@DansiqueFitness

2 жыл бұрын

Awww thank you so much! That really means a lot! 💖💛💚💜

I loved this, Desiree! Thank you for all you do for us! Ever since I started doing your workouts a few weeks ago, I've noticed such an improvement in my mood... I'm decidedly happier! You're so right that movement heals :)

@DansiqueFitness

2 жыл бұрын

I’m so happy to hear that Kelli! I’m glad you’re part of the DF family…thank you so much for your kindness and support! 🥰💖💪🏼

Wow!I enjoyed it very much! Thank you!

@DansiqueFitness

Жыл бұрын

My pleasure! 💖

Thank you Desiree! Such a delicious workout!

@DansiqueFitness

2 жыл бұрын

I’m so glad you loved it! 💜

That Was great. Thank you

@DansiqueFitness

2 жыл бұрын

Glad you loved it! 💜

As amazing and energizing as usual. Thank you for keeping your workouts so varied. Never get bored with you!

@DansiqueFitness

2 жыл бұрын

I really strive to always keep things fun and fresh…so I really appreciate you saying that! 😘

Thank you so much for this amazing workout!!

@DansiqueFitness

2 жыл бұрын

My pleasure! 💚

That was a fun one! Looking forward for new videos!

Thank you for a lovely workout

@DansiqueFitness

Жыл бұрын

Glad you enjoyed it! 🥰🥰🥰

Thank you Desiree, I loved this session! Your commentary is always spot on. So inspiring and motivating!!

@DansiqueFitness

Жыл бұрын

Thank you so much - I really appreciate your kindness! 😘

A no repeat HIT workout is what I was waiting for¡ LOVE IT¡

@DansiqueFitness

2 жыл бұрын

More to come! 🥰

Nice! It's mentally good to always change exercise and do not repeat

Another day yet, another slay Desiree😚 Loving all your pilates classes and I'll be using them for my new pilates journey again! Sending lots and lots of love and light ur way 💋

@DansiqueFitness

8 ай бұрын

I’m so grateful for your kindness & support! 💛💛💛

Bonjour, how energizing... I loooooove this class! More please of that exact format; 30 exercises! Merci Désirée!

Thank you Desiree! Love your energy and ballet inspired pilates ♥️ Keep up the awesome work.

@DansiqueFitness

2 жыл бұрын

Just posted another Ballet-Pilates HIIT! 🥳

i recommend your channel with everyone! Love it, thanks a million times!!

@DansiqueFitness

2 жыл бұрын

That really means a lot to me…thank you so much! 🥰🥰🥰

I love it!🧡🧡🧡

@DansiqueFitness

2 жыл бұрын

Woohoo!!! 🥰🥳😘

thank you Desiree! 💪💕 "and you did it yyyyaayyy" :) love it

@DansiqueFitness

2 жыл бұрын

My pleasure! 🥰💖💪🏼

Loveeeedd it, thanks. Wasn't feeling too good today, but I'm glad I done this

@DansiqueFitness

2 жыл бұрын

Yes…movement heals! 🥰💖💪🏼

Amazing workout! no equipment yet effective! Thank you!

@DansiqueFitness

2 жыл бұрын

Glad you enjoyed it! 💚

I needed this workout so much today - physically and mentally. You are so uplifting and graceful - thank you so much!!! ❤️

@DansiqueFitness

2 жыл бұрын

Thank you! 😘

Amazing ! That made my day ! Happy dance at the end ! Thank you for your positivity

@DansiqueFitness

2 жыл бұрын

Thank you lovely Nina! 🥰💖💪🏼

Love loved it. Thankyou for being very motivating. I am very addicted to all of your excercises. May you always stay blessed and happy. X

@DansiqueFitness

2 жыл бұрын

Thank you so much for your kindness and support! 🥰💖🥰💖🥰

Loved it! I finished tired but super happy. Thanks!

@DansiqueFitness

2 жыл бұрын

Yayyy you did it! 🥰💖💪🏼

I did it! Thank you! :-)

This is my favourite exercise program so far! 👍 thank you 🌞

@DansiqueFitness

2 жыл бұрын

Wonderful! 🥰💖💪🏼

You are great! So funny and professional at the same time!!! 👍💪🏻❤️

@DansiqueFitness

2 жыл бұрын

Thank youuuu! 😘

I love this program its fells so good in my soul also .no stress only bless❤

Looove this class, another keeper! Merci la chérie!

@DansiqueFitness

Жыл бұрын

Thank you my beautiful friend! 😘

Wo Nelly!!! I did it!! Thank you darling💚

Fantastic workout! I love the variety in your routines.. and my body is changing shape so quickly! I feel stronger, leaner, more toned and balanced. Thank you!

@DansiqueFitness

Жыл бұрын

Thank you so much for sharing that Shannon!!! I’m so proud of you and happy for you…keep going! 🥰💖💪🏼

Thank you ! You are so lovable and cheerful and those qualities motivate me.

@DansiqueFitness

2 жыл бұрын

Aww you’re so sweet; thank you! 🥰🥰🥰

Awesome core workout 💪🏻

@DansiqueFitness

2 жыл бұрын

Glad you enjoyed it! 💖

I just want to say thank you... I've used your workouts for a year and I love them. Thank you

@DansiqueFitness

2 жыл бұрын

Thank you so much for your continued support! 💚

Absolutely LOVE this workout! Great combination of moves and love the no repeats! The half-hour went by so fast! Thank you so much for making working out and keeping healthy actually enjoyable and elegant! :)

@DansiqueFitness

Жыл бұрын

Aww you’re so sweet! Thank you so much for your kindness and support. 😘😘😘

Thank you, wonderful video! Here’s my happy 💃🏻💃🏻💃🏻💃🏻💃🏻😄

@DansiqueFitness

2 жыл бұрын

Woohoo! 🥳🥳🥳

Great workout for a Sunday morning ☺️🌄 Love it

@DansiqueFitness

2 жыл бұрын

I’m so glad! 🥰

Woohoo! Ok, this was amazing!! I loved the no repeat style, and it felt so good. You know how to make your workouts effective and so much fun. It's a new favourite for sure!!! ❤️😊❤️💪🏼

@DansiqueFitness

2 жыл бұрын

Wonderful! 🥰

What a fun workout! Love doing moves that are different from the norm. 🌺🌺

@DansiqueFitness

2 жыл бұрын

Thank you…I always strive to keep things fun and fresh! 🥳

I love your happy dance😁❤

i LOVE this one!!!! All are amazing but wow i feel so strong and amazing!!

@DansiqueFitness

2 жыл бұрын

Yayyy I’m so glad you loved it and feel amazing! 🥰💖💪🏼🧚🏼‍♀️

Love your videos! This was particularly awesome as it was a full body workout without heavy focus on one body part (abs). Enjoyed as usual ❤

@DansiqueFitness

2 жыл бұрын

So glad you loved it! 💜

We did it !! Time went so fast and I’m pouring sweat 😅. Thanks Desiree 👏🏻👏🏻

@DansiqueFitness

2 жыл бұрын

Woohoo!!! 🥳🥳🥳

What a beautiful workout, Desiree! It was joint friendly for my arthritic elbows as well. Thank you, love your workouts!

@DansiqueFitness

2 жыл бұрын

Thank you so much for your kindness! 💚

Wow, that was a fantastic exercise. I really felt it. Thank you so much. I needed it. I follow your workouts regularly

@DansiqueFitness

2 жыл бұрын

Thank you so much for your love and support! 😘

That was really nice, thank you so much

@DansiqueFitness

2 жыл бұрын

Glad you enjoyed it! 🧡

Girl, you did it again❤️ Another amazing workout, another new favorite exercise- clamp extension, another great start of the day 🥰

@DansiqueFitness

2 жыл бұрын

Thank you so much for your kindness! 💚

I've just revisited this lovely workout!

@DansiqueFitness

2 жыл бұрын

I’m so glad you revisited it! There’s always room for progress and improvement! 🥰💖💪🏼

Super-awesome. Love you so much. You are full of warm positivity ☺☺☺.

@DansiqueFitness

2 жыл бұрын

Thank you so much for your kindness! 🥰

Super intense and just the right amount of hard! 🙃 I love it 💙 Feels great to be situated again where I can start back on your workouts again! I have been very active with walking since I have relocated 💯 So I'm very excited to add Dansique Fitness into my week at least 4/5 times a week again😎

@DansiqueFitness

2 жыл бұрын

Aww welcome back Arielle! Thank you for all your love! 🥰💕🥰💕🥰

@ariellemonet9515

2 жыл бұрын

@@DansiqueFitness you're very welcome lovely 🙏🏾❤️☮️ So glad to be back too!!! I will be working out the next 3 days to three of your different videos! So excited 😄 Can't wait for my off days from work 😎

After workout dance is hilarious😆😍🤗

That was really fun but hard as well! Thanks Desirée!! (I'm 51 and you are helping me to stay in shape, so thank you twice!! )

@DansiqueFitness

2 жыл бұрын

Wonderful!!! 🥰🥰🥰

Omg had never thot wud sweat so much in this....it was amazing super 👌

👍Very good exercices. Thank you so much 🤗🥰

@DansiqueFitness

2 жыл бұрын

My pleasure! 💚

I love this workout, thank you my Angel 😇❤️❤️

@DansiqueFitness

2 жыл бұрын

Thank you! 🥰

i love you! So good!! xoxo

@DansiqueFitness

2 жыл бұрын

Thanks cutie! 💚

Even though they're exercises for the glutes and waist, I felt I worked the whole body! 😅 Isn't the most wonderful thing about Pilates? 💕

This is 11/10 perfecto 👌🏼💗🌟

@DansiqueFitness

2 жыл бұрын

Thank you! 😘

Loved this work out I got a nice little sweat in! Love your expression of the clam extension pose ahhhh such goals! Thank you🤍🤍🤍

@DansiqueFitness

2 жыл бұрын

So glad you loved it! 😘😘😘

That was great and fulfilling as always A Marvel Thank you fairy Desiree

@DansiqueFitness

2 жыл бұрын

Thank you beautiful Frederique! 😘

This workout is so great, - so I did it twice💪🇺🇦 Thank you dear Desiree for keeping my body and spirit strong 💪🇺🇦🌱🌻

@DansiqueFitness

2 жыл бұрын

My pleasure! xoxo 😘

I just found you and love this workout.

@DansiqueFitness

2 жыл бұрын

Welcome to the DF family…so happy to have you! 🥰💖💪🏼

I❤it

Lots of ❤️❤️❤️❤️❤️❤️❤️❤️❤️thanqwq

Did I swear? A couple of times. But, did I do it? Yes, and it felt amazing. Thank you again for your lovely workouts, they are the reason why I enjoy exercising 6 days a week.❤❤❤

@DansiqueFitness

11 ай бұрын

That really makes my heart smile…thank you so much! 🥰💖🥰💖🥰

Awesome awesome I love its thank u sooooo much gorgeous lady.💟💟💟

🥰

Ahhh this was sooo yummy!!! Much love Desirée!

@DansiqueFitness

8 ай бұрын

Thank you! 😘😘😘

In case you are wondering, this is the work out! Anybody else sweating like crazy, or is it bc I did jumping jacks as warm up😫😯

@DansiqueFitness

2 жыл бұрын

So glad you loved it! 🥰💖💪🏼

💖❤️❤️❤️

Omg love this one! So yummy ❤

@DansiqueFitness

Жыл бұрын

Thank you! 😋

Thanks..you’re beautiful.. loved it

@DansiqueFitness

2 жыл бұрын

Thank you! 🥰🥰🥰