Second time I did this routine, it’s perfect for getting a feminine body shape. But the best is how good and accomplished I’m feeling now😻

@DansiqueFitness

2 жыл бұрын

That makes me sooo happy! 🥰🥰🥰

OMG 3 hours ago i searched about how to get feminine body and small waist, and now i opened youtube and i found this ❤️ thank you so much keep going 👏🏻

@DansiqueFitness

6 жыл бұрын

A Yayyy! I’m glad you found what you were looking for! Hope you enjoy this one! Xo

I am LOVING your workouts and who you are! I am so motivated working out with you! I appreciate your slow pace and feel I am able to focus on my technique and get the most out of the workouts. Thank you, thank you!

@DansiqueFitness

5 жыл бұрын

Life Illuminated Aww thank you so much for your lovely comment! I’m beyond happy that you’re enjoying my workouts and you’re feeling good & motivated! Keep it up! Thank you for your love & support...keep me posted on your progress xoxo 😘💕

freaking loved it! The last exercise is my favourite

LOVE THE VIDEOS! Perfect mixture between dance/long muscle workouts and quickness! LOVE LOVE

@DansiqueFitness

6 жыл бұрын

Grace Duhon Your kind words, love, & support mean the world to me! Thank you xo

another amazing video! I always look forward to doing your routines because they are effective, challenging and fun. Thank you for all you do!

@DansiqueFitness

5 жыл бұрын

thebeautygirl79 Thank you so much! The kind words I get from my lovely subscribers really go a long way and keep me going! Xoxo 💗 Glad you liked this one!

girl that was actually fun!!! Thank you💓

@DansiqueFitness

5 жыл бұрын

AnnieHasNoFanny My pleasure! I’m so happy you enjoyed it! Xoxo 😘💕

Time flew on this one! I had a burning blast! Enjoyed every move😀 Thank you for helping me to always feel strong and feminine🥰

@DansiqueFitness

4 жыл бұрын

You're so welcome, Kelly! xoxo

What an awesome workout ....I am new subscriber and love the fact you do moves that are so unique! Thank you for your efforts and kindness in sharing 🙏

@DansiqueFitness

6 жыл бұрын

ikaur33 sish Thank you for subscribing! I’m so happy to hear you enjoy the uniqueness and variety of my workouts! Xo

Amazing, thank you for keeping things interesting and challenging, but so fun at the same time!!

@DansiqueFitness

3 жыл бұрын

Thank you so much for your kindness & support! 💖💜❤️

Wow! I was able to do the planks and hold myself up that time! Thank you, Desiree! Have an awesome day!

@DansiqueFitness

2 жыл бұрын

Woohoo! So proud of you!!! 🥳🥳🥳

You are the brightest star in the sky ⭐️. Love all your classes - they nourish both body & soul and the results are amazing & addictive 😘. Blessings & lots ❤️❤️

@DansiqueFitness

3 жыл бұрын

Thank you so much!!! 💛💛💛

I LOVE your workouts. You are amazing. You have become my private pilates trainer, and thanks to your videos I have been able to keep my fitness routine also in this difficult times. Thanks you.

@DansiqueFitness

3 жыл бұрын

Wonderful! Thank you so much for your love and support! XOXO

such a good workout, and the supportive way you talk really helps me keep going

@DansiqueFitness

4 жыл бұрын

I'm so glad you enjoyed it! Xoxo

AHHH THE WORKOUTS I LOVE ITTTT❤️❤️❤️❤️KEEP GOING AND ON NO. 12 YOU LOOKED LIKE A FAIRY SPIDER ❤️😍

Your classes make me feel much better. Thank you so much!!!

@DansiqueFitness

3 жыл бұрын

My pleasure! 🥰 Thank you for your love & support! 💖

I know this is an older video, but I just freaking adore you! 💕 Your videos have been the only workouts I want to do- they workout muscles I didn't know could even be worked out! You're interesting, feisty, and knowledgeable. You're all atound awesome, really. 🙏

@DansiqueFitness

Жыл бұрын

Thank you so very much! I really appreciate your love and support. Sending you tons of love! 💖💜💛💖💜💛💖

I absolutely love your videos they really enjoyable and I sweat but I’m having fun and I love how I feel after your workouts as well so thank you so much

@DansiqueFitness

6 жыл бұрын

nicky fintikis Thank you so much!!! Nothing makes me happier than to hear people are enjoying my workouts, sweating, and feeling fantastic! Thank you for your love & support! Please feel free to share my vids with your friends or on your social media platforms! Love & Hugs xoxo

Great hiit workout 🔥 I love the last exercise so much! Could you include more the chair in to your classes? 😁

A bit lazy by nature, it’s really amazing how much I am looking forward to doing your exercises! Thank you 🌞

@DansiqueFitness

2 жыл бұрын

I’m more than happy to provide you with some inspiration & motivation! 🥰💖💪🏼

I haven't watched the video yet but your subscribers and supporters make me feel guaranteed a good time. Thank you for inspiring others. This world needs some positivity. I'm glad you are helping, even if it's a little bit. Everything counts. Keep it up.♥️

@DansiqueFitness

3 жыл бұрын

Thank you so much for your love & support! 💖💖💖

Just started doing your workouts. Love them!

@DansiqueFitness

4 жыл бұрын

Awesome! Thank you for your love and support! xoxo

As awesome as always!! Keep going!!!

@DansiqueFitness

Жыл бұрын

Thank you! Will do!

Strong, quick, effective, accurate.. What else could anyone ask from a workout?? 😊 Many thanks Desiree.. 😍

@DansiqueFitness

4 жыл бұрын

You're so welcome! xo

So good for me, thanks again for another great workout!! Love all

@DansiqueFitness

4 жыл бұрын

Cinthya Palmira My pleasure! Thank you for your kind words! Xoxo 💖❤️🧡💛

Please post more hourglass workout videos!!i love this one❤

@DansiqueFitness

4 жыл бұрын

More to come! xo

I loved the new moves and the combinations ☺️, thank you!

@DansiqueFitness

6 жыл бұрын

Ana Lobo My pleasure! Xoxo

@yukthas1834

3 жыл бұрын

@@DansiqueFitness i

That last move was INTENSE! My backside is feeling the "love".

@DansiqueFitness

3 жыл бұрын

🥰🥰🥰

I'm so happy I found your channel! Thanks for the videos. So much fun to do a quick train with you. I can do them in between while at home with my little girl (almost 2) and she even tried some of the moves. :)

@DansiqueFitness

6 жыл бұрын

Esther Bohnhardt Aww how cute is that! She’s very lucky to have a mommy who exercises! I grew up with my mother always exercising at home too...and so, health and fitness became a natural part of my life! I’m so happy you found my Channel too! If you haven’t already, read about my 4 Week Challenge in the description of this video! I tell you which one of my workouts to do, everyday, for 4 weeks! Thanks for your love & support! Xoxo

@estherbohnhardt2648

6 жыл бұрын

I saw your challenge. I'm up for this with my personal modification. I do 2 of your videos each day and on days I train gyrotonic or ballet I will do a short one up to 10 minutes. :)

@DansiqueFitness

6 жыл бұрын

Esther Bohnhardt That’s wonderful! Keep it up! Xoxo

yayyyyy doneee!!!!

Loved the fast pace...did it twice...feel great

@DansiqueFitness

3 жыл бұрын

Woohoo! 💖🥰💪🏼

love the combos!

@DansiqueFitness

2 жыл бұрын

So glad! 🥰

Every time happier and happier to have found you ❤️ from Italy

@DansiqueFitness

3 жыл бұрын

Aww I’m so happy you found me too! 💖🥰💪🏼

My first and only addiction is working out with Desiree! Every single workout is top notch. Thank you!

@DansiqueFitness

3 жыл бұрын

Aww you’re the sweetest! 💖❤️💜

So much fun love this😘👍

@DansiqueFitness

Жыл бұрын

Thank you! 😘💕

Love this 😍🥰

thank you dear Desiree! 💕💪✅

@DansiqueFitness

9 ай бұрын

You're so welcome! 😘💖

喜欢你的视频哟！谢谢你！I like your video! Thanks honestly

I m loving it

Thank you for a great workout!

@DansiqueFitness

Жыл бұрын

You're so welcome! 🥰🥰🥰 I’d love your support on my new platform! www.dansique.com/on-demand 💖💖💖

To begin the day and then doing and another of your 30 min Hiit Pilates 👍

@DansiqueFitness

2 жыл бұрын

Woohoo! 🥰🥳😘

always love doing this workout!!! makes my legs burn :) do you mind sharing where your pants are from?? So cute!!!

@DansiqueFitness

5 жыл бұрын

Ellie Longfellow I’m so happy that you love this workout so much...the burn is intense, right?! 😉 And everyone always asks about these pants! They’re from www.namastetics.com/ xoxo 💕

Your moves are challenging especially to me who've given birth to six including a triplet but i have to say you have the most amazimg moves. And the grace is superb.

@DansiqueFitness

3 жыл бұрын

I really appreciate your beautiful comment! Thank you for your love & support. Hope to see you in my live online classes sometime. www.dansique.com/virtual-studio 🥰💖💪🏼

Great to add to cardio or hit

Very fun workout!!! Never disappoints!! xoxo

@DansiqueFitness

6 жыл бұрын

Diana Vazquez You’re a sweetheart! Thank you! Please feel free to share this vid with your friends on any of your social media platforms! I’d appreciate it more than you’d know! Xoxo 😘💕

@dianavazquez4409

6 жыл бұрын

Of course!! I already got a friend hooked 💕💋 You're the best 😌

@DansiqueFitness

6 жыл бұрын

Diana Vazquez You’re the best! Thank you for helping me spread the love! Xo

@Chic___on-point

4 жыл бұрын

@@DansiqueFitness i am a beginner and afraid to do such high level....... should i go for it????

@DansiqueFitness

4 жыл бұрын

Shagun Jarodia Check out these 2 beginner workouts to get you working technically correctly! 👍🏼😘💖🥰 kzread.info/dash/bejne/foBrlplvls7ZiKw.html kzread.info/dash/bejne/nH-Hz7WDhNKtZ7g.html

Hi, is this workout for someone who is gaining weight by doing strength training??

Can’t wait to start this! I hope I see some good results. As a former dancer, love your videos!

@DansiqueFitness

6 жыл бұрын

Brittney Lyn I’m so happy to hear you’ve been enjoying my workouts! Let me know how this one goes! Thanks for your love & support xoxo

@brittneylyntalks

6 жыл бұрын

Dansique Fitness I loved it today! I will be doing it everyday hopefully. :) already feeling the burn which is great!

@DansiqueFitness

6 жыл бұрын

Brittney Lyn If you’re interested in doing a workout everyday, please check out my 4 Week Challenge!!! I made up 4 weekly schedules so you’ll know which one of my workouts to do everyday! Click the link below to read more about it! Xoxo www.dansique.com/single-post/2018/05/04/Dansique-Fitness-4-Week-Challenge

I am not flexible ee's enough for these, but they were fun😊

@DansiqueFitness

3 жыл бұрын

Practice makes progress...the more you do these workouts, the stronger and more flexible you’ll become! 💖🥰💪🏼

Still on your 4 week challenge. Yesterday was the first time I had to kick myself to do them as I had been doing 45 minutes cani cross after several weeks of a break (running with 20 other people and dogs through the forest) and was shattered.Today is day 1 for week 3. You will laugh when you learn about Abi's (my dog) reaction to this video. She slept on the sofa through the 40 minute HIT and when she realised that there was another one (instead of her morning walk, which came afterwards) she joined me on the floor on her own accord doing a downward dog🤣.

@DansiqueFitness

2 жыл бұрын

Awww that sounds so cute and so precious! I love when our animals want to move with us! 🥰💖🐶💪🏼

When I do this kind of hiit, can I do other exercises too?

@DansiqueFitness

3 жыл бұрын

Of course!!! I recommend doing 30-60 minutes per day. You can pair my workouts together or you can follow one of my FREE fitness challenges! www.dansique.com/dansique-fitness-challenges 💖💖💖

Thank you

@DansiqueFitness

2 жыл бұрын

You’re welcome! ❤️

Awesome mam

Day 12

Is this workout suitable for male?

But i need this 15 min hourglass workout of long length workout

@DansiqueFitness

2 жыл бұрын

Check out my Long Workouts Playlist…all of them with help sculpt that nice hourglass figure! kzread.info/head/PL0YU1wINOkaefcCPGo-eGsMKzy3NzzjPY 🥰💖💪🏼

Ma'am if we do this exercise at home can we get slim figure bcoz i want to loose my upper body fat plz reply and can we build muscles at home doing exercise without equipment

@DansiqueFitness

3 жыл бұрын

If you want to lose body fat be sure you are doing strengthening and toning exercises like this one AND cardio/HIIT workouts as well! It’s also really important to make sure you are fueling your body correctly by eating a clean healthy diet! I recommend my free 123 challenge! www.dansique.com/post/4-week-1-2-3-challenge 🥰💖💪🏼

@vkbindas2782

3 жыл бұрын

@@DansiqueFitness thank u so much ma'am u r my inspiration. 😊

👏👏👏👏😍💪😌💕Fantastic tanks 👍👏❤️

which is the best time to do this before or after food?

@DansiqueFitness

3 жыл бұрын

Either or! I wouldn't do this immediately after a big meal though.

@sreyam6741

3 жыл бұрын

doing it in empty stomach is ok?

@DansiqueFitness

3 жыл бұрын

sreya m yes!

@sreyam6741

3 жыл бұрын

Thank you 🤩

👍

Great one....bang on the core ....short n sweet

@DansiqueFitness

4 жыл бұрын

Thanks for your support! xo

Should i do them everyday?

@DansiqueFitness

3 жыл бұрын

Yes! Exercise everyday! I recommend alternating this workout with another Dansique fitness workout you love!!! 💖🥰💖🥰

@leighriego8385

3 жыл бұрын

@@DansiqueFitness should i eat more or not?

Is this okay for a 15 year old

@DansiqueFitness

Жыл бұрын

Yes! 🥰🥰🥰

But try to increase ur duration of workouts

@DansiqueFitness

2 жыл бұрын

If you give all my uploads a good look, you’ll see that I offer a HUGE variety of lengths of workouts; thank you! 🥰

2:45 at 2× speed made me giggle💀

@DansiqueFitness

Жыл бұрын

I’m fluttering my legs in real time - I guess I’m just going fast! 🤣🤣🤣

@biinaishaa

Жыл бұрын

@@DansiqueFitness hehe i just did this workout and i feel amazing! 😊

Police sirens! ?

@DansiqueFitness

3 жыл бұрын

I’m in NYC! 🥰