☑️ done plus 20,20,20, class cardio and weights

Done plus cardio hit class 45 min🔥🔥🔥💕

thank you Desiree! that was amazzzzing! 💞💪💞💪💞💪

@DansiqueFitness

Жыл бұрын

You're so welcome! 💐

Great, thank you. You really get sweaty.

Never tried youtube workouts till this lockdown, but your workouts are a helping me get through it!. never boring!

@DansiqueFitness

4 жыл бұрын

anna morris Thank you so much for your love and support! I’m so glad you’re enjoying my channel and I hope you’ll continue to workout with me when Life goes back to normal! 🥰🥰🥰

Happy Anniversary!! What a way to celebrate! That was great, so sweaty!! Thanks love!

@DansiqueFitness

4 жыл бұрын

You are so welcome! xoxo

Love how you preview the exercises

Done plus cardio hiit class 45 min-🔥🔥🔥

Could not have loved this more💗 I’m feeling so long and strong and sweaty! This was brilliant✨ Thank you for always delivering such amazing combinations!

@DansiqueFitness

4 жыл бұрын

You're so welcome! I'm so glad you are enjoying my workouts! xoxo

Sweaty but happy! Such an amazing end of the day with this cardio hiit! Thank you Desirée. Never get bored with you!

@DansiqueFitness

3 жыл бұрын

You're so welcome, Yulia! xoxo

Loved this workout!! Thanks so much. More like this pls... 30 mins would be awesome 😊.

@DansiqueFitness

4 жыл бұрын

Lynnette Johnston Woohoo!!! I’m so glad you enjoyed it! Yes, more great workouts coming soon! Xoxo 😘

Thank you! Definitely gonna try this tomorrow.

@DansiqueFitness

4 жыл бұрын

Sara C Woohoo! Let me know how it goes! Xo 😘

this was so creative! great sweat to start the day, thank you!

@DansiqueFitness

2 жыл бұрын

Thanks Dawn! 😘

Loved this workout 👍🤪🤪thank you so much and happy third anniversary🎉 keep up the good work .( Nina)

@DansiqueFitness

4 жыл бұрын

Yay! Thank you! xoxo

Love your work

Congrats and thank you so much! I love your videos.

@DansiqueFitness

4 жыл бұрын

Julieta Thank you for your love & support! Xo 😘

Love this Desiree!!! 😘💥Thank you for the gift of you.

@DansiqueFitness

2 жыл бұрын

You’re so sweet; thank you Michele! 😘

I just look like I left the sauna, but feel like I just had an awesome massage! Amazing workout girl!! You are the best at designing effective workouts

@DansiqueFitness

4 жыл бұрын

Oh wow I'm so happy to hear that! I really appreciate it! xo

Never been a big fan of Pilates then I found you. Been doing your exercise for a week now. I’m hooked. Thank you.

@DansiqueFitness

4 жыл бұрын

Sas Digby Yayyy welcome to my channel! I’m so glad you found me and you’ve been enjoying my workouts. Thank you for your support! 🥰💖

I usually don’t like indoor cardio, but this was fun! 🎉😅

@DansiqueFitness

Жыл бұрын

Glad I could change your mind! 🥰🥰🥰

This was amazing. We arre in complete lock down in South Africa. I would love a HIIT barre workout

@DansiqueFitness

4 жыл бұрын

Jonelle Nel Yes, it’s on my list! Stay safe & healthy! Xo 💛💛💛

LOVE

Sweaty and stretched! This is an effective and fun workout. You chimed ‘Don’t stop,’ right when I stopped, LOL. Thank you for sharing your anniversary with us. Happy Anniversary!

@DansiqueFitness

4 жыл бұрын

Cheryl-Ann Low Woohoo!!! I’m so glad you enjoyed it! XOXO 😘🎉💖😘🎉💖

I loved it!! Keep moving😘😘

@DansiqueFitness

4 жыл бұрын

Thank you so much!

Day 17 done! Wow this was a tough one I usually don't do cardio HIIT so this was so hsrd! I added some modification so it's low impact to protect my bad knees! Once I finished I felt really good!

@DansiqueFitness

3 жыл бұрын

Yayyy I’m so happy for you!!! You did it! 💖🥰💪🏼

Thank you! Sweating happily

@DansiqueFitness

4 жыл бұрын

Woohoo! Glad you enjoyed it! xo

this was good...real good sweat

Even if it's a fat burning HIIT, you do it so gracefully, it's amazing! I'll give it a try very soon and I think it's going to become one of my favourite fat burners! Thank you so much lovely!!! You make this self-isolation period bearable!

@DansiqueFitness

4 жыл бұрын

Elena Firth Thank you for your kind compliment! Let me know how it goes after you give this workout a try! Xoxo 😘

@elenafirth6490

4 жыл бұрын

@@DansiqueFitness I will do! Thank you! xxoo

I'm not a fan of cardio workouts, but boy how much I love your classes! ♥️ Somehow you make it more fun and always is a guarantee that I'm going to sweat and feel the burn 🔥

@DansiqueFitness

3 жыл бұрын

I’m so happy to hear that! Thanks Patricia! 💛💛💛

@patriciaescoto2568

3 жыл бұрын

@@DansiqueFitness 🥰🌹

Thank you🥰🥰🥰

Loved it!

@DansiqueFitness

4 жыл бұрын

Yayyy I'm so glad! xo

Happy Anniversary! 🎉💐💖🎊🎈

@DansiqueFitness

4 жыл бұрын

Lau VaBer Thank you so much! 🥰🥰🥰

I did this with the new Dua Lipa album playing, would recommend.

Love! Post more like this one ;)

@DansiqueFitness

3 жыл бұрын

I have so many! Check out my HIIT playlist! 💖🥰💪🏼 kzread.info/head/PL0YU1wINOkadVQdjHI37V0uiGCDBvv36U

I really love your workouts! They are challenging and rewarding, thank you so much for the love and care you put in them. In the last few months i stopped because i got pregnant, i'm nearly 5 months now, i would like to do this workout since it's more cardio and doesn't exercise much the core, do you think is safe? Love from Portugal. ❤😘

@DansiqueFitness

4 жыл бұрын

Telma T. Thank you for your lovely words! It’s hard to say...IF you do decide to try it, definitely go at a slower pace...I’d also take out all the jumping components...for example, with the “knee ups,” don’t jump, just alternate lifting knees without the jump. Everyone is different and I don’t know your previous exercise history, so please just listen to your body whenever you’re doing anything physical! Stay safe! Xoxo 😘

This my 17th day... nt a big fan of cardio... But with you it's so smooth 😘😘😘 but sweating like a hell Love you ❤ Lot of Love from INDIA 🤗🤗🤗

@DansiqueFitness

3 жыл бұрын

Thank you so much for your kindness and support! I’m so glad you enjoyed this workout! 🥰🥰🥰

making my way through all your videos and this is a great cardio! Gosh I looks so forward to doing these workouts every day. they help so much with stress etc. I'm leaving your ballet for last. I can't wait to start learning ballet moves and adding it to body sculpting. Is it ever too late in life to do ballet?? I hope not!

@DansiqueFitness

3 жыл бұрын

It’s NEVER too late to learn anything!!! 💖🥰💪🏼🩰

I did all your workout

Thank you so much, big hugs from Gdańsk, Poland :)

@DansiqueFitness

4 жыл бұрын

Sending big hugs right back! xoxo

Well, Desirée, you’ve done it again! You’ve created another signature workout that gets your heart rate up, improves your flexibility and tones you up all at the same time, consisting of completely original moves - like the knee crunch/ side leg lift combo. Talk about triple threat! And I also admire the fact you do your workouts in real time too. There’s no sneaky edits or loops 😍 Brilliant job , yet again! Love from Sophie xxx❤️🇬🇧

@DansiqueFitness

4 жыл бұрын

Thank you so much Sophie!!! I'm so glad you enjoyed this one. Your kindness and support mean the world to me. Sending love! XOXO

Perfect👏👏💐💐🤩🤩

Congrats on your 3 year anniversary!! Just found you literally 2 days ago and I’m loving your long workouts!!

@DansiqueFitness

4 жыл бұрын

Sasha AF I’m so glad you found me! Thank you for your support! Xo 😘

@GloriaSong

4 жыл бұрын

@@DansiqueFitness I found you like a week ago and I cannot believe I just found you I got all my family members to follow your pilates workouts!

Thank you 🙏

@DansiqueFitness

4 жыл бұрын

geti pici You’re welcome! 🥰💖🥰💖

Hey! Thanks for sharing such quality content! Ι would like you to upload more longer videos, so I don't have to combine multiple videos to cover one hour program! thanks again for the great work!

@DansiqueFitness

4 жыл бұрын

I will try!

Day 12

Thank you soooo much mwahhh

@DansiqueFitness

4 жыл бұрын

MWAH!!!

Thank youuuuuu!!!! ^_^

@DansiqueFitness

4 жыл бұрын

Sara Vicemore My pleasure! 💖💛💚💜

Your amazing person dear .god bless you

@DansiqueFitness

4 жыл бұрын

You are so kind! Thank you! xoxo Please consider joining my new virtual classes! www.dansique.com/virtual-studio

I've injured me knee from ballet and jogging, would you consdider modifying a workout for those with a knee injury? xo!

@DansiqueFitness

4 жыл бұрын

I have the perfect workout for you! kzread.info/dash/bejne/n36L0aiMoJyuodY.html I've dealt with a major knee injury and so I wanted to create a video with all the exercises that helped me during my recovery. xoxo

@metal_films

4 жыл бұрын

Dansique Fitness - Thank you so much! Awesome - very encouraging to know you had such a strong recovery! You’re inspiring! I’ll be working out with you on a regular basis! Cheers! Xoxo!

Awesome.....never thot pilates can also b a tiring

@DansiqueFitness

3 жыл бұрын

Pilates is hardcore! I’m so happy that people who thought differently are now realizing that it is indeed an intense and effective workout! 💪🏼😘

@namitagupta5646

3 жыл бұрын

@@DansiqueFitness yes right....I never wanted to do this but after I started following u I ve started to like pilates n it has become my regular evening routine.....

Awesome 💋👍

I sweated as an horse during this workout ahahha unlike you are always impeccable😘

@DansiqueFitness

4 жыл бұрын

Ohh trust me, I was a sweaty mess too! xoxo

Question what’s your calorie burn on these classes? My Apple Watch says 101 calories 😘

@DansiqueFitness

Жыл бұрын

It’s going to be different for everyone…based on age, weight, amount of effort, speed, etc. I actually don’t have an Apple Watch so I have no clue how many calories I burn - I should get one! 🤔🤔🤔

😂 Biggest mistake, doing this after a calisthenics workout, 😭😭Lol sleeping like a baby tonight

@DansiqueFitness

4 жыл бұрын

Stephen- John Omg! I’m impressed! 🤗🤗🤗

Seriously!, do you know how dangerous this would be...;-) rather be taken out by your 3 year HIIT than a danger flu tho'. May try each one d/sesperately and build up to complete if that is ok with you. xox ps take tomorrow off...;-)

@DansiqueFitness

4 жыл бұрын

Chris B Ohh you can do it!!! 💪🏼💪🏼💪🏼