"My legs are shaking, but I'm not gonna stop!" Me: "That's alright. I'll stop enough for the BOTH of us!" X[

@alexareyes7381

4 жыл бұрын

it burns so muchhh

@someone0384n

4 жыл бұрын

Lol😂

@SimranKaur-hi6ge

4 жыл бұрын

😂😂😂😂😂😂😂😂😂am dyingggg

@foreveritis4128

4 жыл бұрын

I don't wanna get any trauma doing this

@THISONEBLACKGIRL

4 жыл бұрын

I cackled

cassie: how we feelin me lying in bed while eating chips and mouth full: im fine thank you for asking

@deb52az

5 жыл бұрын

Omfg I love this comment

@lyyyn002

5 жыл бұрын

It's actually the same for me LOL 😂😂😂

@fileipa

5 жыл бұрын

mee

@lucylagos5686

5 жыл бұрын

HAHAHAHHAHAHAHAHHHAHH

@thuyvanvu361

5 жыл бұрын

Sometimes i got very embarrassed due my cellulite but thanks to *CelluliteFact. Com* That helps me to remove my cellulite upto 90% definitely recommended

Today I learned how long ten minutes are.

@racheldeegan3105

4 жыл бұрын

5 minutes and 30 seconds 😭

@pastelmxchii

4 жыл бұрын

@@racheldeegan3105 7 mins and 30 secs***😂😂

@bboobyo

3 жыл бұрын

it's not even 8 minutes😭😭

@wowso4

3 жыл бұрын

😂😂😂

@Definitely_Diamond

3 жыл бұрын

Do a 2 hour intense workout and see how long 2 hours really is lol

i looove the way she‘s tryin to talk to us while we literally dying

@sabra0218

4 жыл бұрын

It is a good distraction! Makes the workout easier.

@____mariaa__

3 жыл бұрын

Same 😂❤️

@nubiancolvin6591

3 жыл бұрын

Like literally dying 🤣

@zirconblue1249

3 жыл бұрын

Yeah true

@iamwhoyousayiam6773

3 жыл бұрын

I think she barely felt it. She's fit as a fiddle. When you're a humble coach, it eases your students and makes them feelore confident. I'd downplay my fitness to encourage others too, it's effective and when you have loved ones you'll do whatever it takes to help them

i love how she is trying hard to tell us something while we're dying

@tellelovestalestiger2170

4 жыл бұрын

Who wants yoongi thighs?💜😂

@angelinaarmy3761

4 жыл бұрын

@@tellelovestalestiger2170 me lol 😂😂😂

@navichauhan6658

4 жыл бұрын

Bts army has entered the chat ...

@laura79613

4 жыл бұрын

I try to distract myself by actually listening but that can only help so much ಥ‿ಥ Let's keep fighting💜💜💜

@yumenara2297

4 жыл бұрын

Hahahaha LOL😂😂💜

Hey heres some motivation: im Victoria and I don't have much cellulite but its clearly there on my legs. I don't like how my thighs are shaped anyway and god forbid I would never wear shorts! So cellulite just added to my legs and I started feeling even more self conscious. I started working out on April 1st. Its April 10th today. I have been doing this workout daily (and I even moderated it to my preferences), for a week now. My legs look so unbelievably smooth and no lines! I wore shorts the other day and at first I felt a bit uncomfortable but at the end of the day I was so proud of myself! So what im trying to say is, everything you do today, is going to reflect what you do tomorrow. If you feel like this is too hard for you, make it shorter! Then you can do it in the morning and at night. If you're soar, skip a day! You know whats best for you. I didn't have the motivation either, but I can't believe I continued with this, the results are amazing! I believe in every single one of you! Just do it, try ur best, and make sure you know what you want. Do it for yourself! Not anyone else! I love u all! And good luck!

@lunah9708

5 жыл бұрын

vicvic you’re amazing. thank you so much for this. i as we’ll have some cellulite and am self conscious now of wearing shorts or revealing clothes, so this was relatable and it gave me motivation to start it. thank you. 💗

@chloe-te6wm

5 жыл бұрын

Congratulations!! This definitely motivated me to keep going! I actually read this comment while doing the video to try and distract myself, and it made me super determined to keep going.

@singergurlm3084

5 жыл бұрын

omg how long did it take you to get those results ?

@alexandradonnelly6904

5 жыл бұрын

Thank you for sharing 😊🥰

@miahua9111

4 жыл бұрын

go you!!!

Started doing this workout last year during the pandemic. I do it almost every day. This is a great inner-thigh workout that REALLY does target that area. I am 58 years old and my thighs are supper toned. I get compliments from my much younger daughters. I love it. Thank you sweetie!

@oliviaboatwright3826

2 жыл бұрын

Does it make you have a thigh gap

@chloethompson8766

2 жыл бұрын

@@oliviaboatwright3826 thigh gaps are a lot about genetics, but if you have a lot of fat on your legs and you're not sure, once you lose a lot of that fat of your legs you'll begin to see if you're genetically capable of one, and some have in naturally. But if you are genetically capable of one, yes it will give you a thigh gap, although that shouldn't be your end goal, i know you heard it many times but if you workout solely for a thigh gap or something similar, you probably wont maintain your results, and you'll be quickly demotivated. Workout for you, and because it makes you feel good, the results are just a bonus! But again if you are looking to slim down your thighs this will help tremendously!!

@leahmax6686

Жыл бұрын

@@btsarmyforever1006 100%

So I did this for 6 days now and I lost 1 cm of thigh fat, but mostly helped with cellulite. I'm doing another routine now to try something different but this is good so give it a try guys!

@sparklejumpropequeen3794

3 жыл бұрын

I love your pfp, much lana del ray vibes

@dusica8593

2 жыл бұрын

my english is bad but you did only this workout or and another one pleasse answeer

@flameepidemic4839

Жыл бұрын

@@dusica8593they only fone this one

I love when you post inner thigh stuff because it's always guaranteed to make it impossible for me to walk like a normal human being for at least two days after

@blogilates

6 жыл бұрын

Michelle Pearl you’re gonna do great!

@Thefitty

6 жыл бұрын

Michelle Pearl oh my quad ^^

@k.d8617

6 жыл бұрын

Michelle Pearl I'll be doing this exercise everyday for 2 weeks along with a diet and I'll tell you how well it goes!!💞💞

@melissasoto4289

6 жыл бұрын

K. D do you want to do it together? School is coming up and im tryna slim down a lil lol

@marogogodze1090

5 жыл бұрын

theFitty How was it?

Just did this workout... my legs are shaking!! but no pain, no gain..

@blogilates

6 жыл бұрын

GOOD STUFF

@shabanaek3325

5 жыл бұрын

How is the result?

@saalikashraf7659

5 жыл бұрын

What are the results

@kaniyawright7731

5 жыл бұрын

What are the results

@zaramorris6181

4 жыл бұрын

Same ! I’m only two days in there is a difference xx

Hey! Just a warning: I did this video 6 weeks ago (following the proper form) and my muscles got so tired that I ended up straining my right foot from having it lifted for so many of these pulses. I barely even realized it at the time because I was so focused on the workout and my thighs burning. My advice is instead of doing each of these exercises back to back, maybe give yourself a break in between to check in on your body and make sure everything is good. I'm still injured and can't put much weight on my foot, and I don't want that to happen to anyone else!

@amygunther2571

3 жыл бұрын

I took a break several times because I could tell my muscles weren’t doing good, almost like they were twisting up. Definitely need stretching first and move up to this type of workout! Hope you feel better soon!

@brucecail7277

3 жыл бұрын

The second exercise (i think the one you guys are talking about) hurts my raised foot SO badly! Maybe I'm doing it wrong? Any advice?

@hishamchoufi5815

2 жыл бұрын

Ok so sorry that happened I really really hope you get better and thank you for the advice 🙏😊❤

@noemihakobyan5882

2 жыл бұрын

@@brucecail7277 my foot also really hurted but you did nothing wrong my advice is to stretch all parts of your leg before and after this workout and hopefully your fout doesn’t hurt

@444LAAH

2 жыл бұрын

Stretch teapot slow and deep in the muscle before performing. Use ice 10 mins and 19 mins heat to reduce selling and relax.drink protein shake our ready open meal after

“earthquakes in my legs” 😂😂 first of all how the HELL did she keep going. I took at least 8 breaks

@chercher304

4 жыл бұрын

i took about 12

@suparbahalder5876

3 жыл бұрын

@@chercher304 😂

@MA-ot1qf

3 жыл бұрын

so i wasn't the only one? Oh, thank goodness

@jesstheduck8115

2 жыл бұрын

I took one......................after every 10 secs

Casey: how we doin’ Me:(collapsing on the ground) I’m dyingggggggg !

@youobviouslyloveoreos6307

5 жыл бұрын

😂😂😂😂

@Beaneabean

5 жыл бұрын

😂😂

@saydee6591

5 жыл бұрын

I tried walking down some stairs after 😭 scary shit

@miaoputtaraksa4196

4 жыл бұрын

You got this sis!! Keep going ✊✊

@conraddsa8613

Жыл бұрын

​@@saydee6591ikr

Cassie: And some pulses of DEATH Me: **already dead**

@ochalambana1983

5 жыл бұрын

Yeap, I feel you,gurl😂😂

@flosin6504

5 жыл бұрын

Hermione I think you can just you your magic wand to be perfect 😆😂

@mariebridge266

5 жыл бұрын

Wow I only reach the first exercise with the 2nd leg half way 🙍🏽‍♀️

@Breyerlover4ever23

5 жыл бұрын

Just use Wingardium Leviosa on yourself and do the pulses without having to lift any of your body weight ;)

@hiswife6296

5 жыл бұрын

@@mariebridge266 me too lol

BYE MY LEGS STARTED VIBRATING. LIKE LITERALLY VIBRATING

Actually, *I am not going to wait for the results,but I am just waiting for the day where i can complete this exercise without stopping* 😌😂😫💙

@bummer8370

3 жыл бұрын

you know what...same actually

@bboobyo

3 жыл бұрын

omg yess😭😭

One thing I learned from this workout is that I NEED to work on my balance 😂😅

@noukbozek

5 жыл бұрын

same 😂😂😂😂

@marylouclemente1079

5 жыл бұрын

yes, definitely

@user-yc8tw3we3j

5 жыл бұрын

Me too😂😂

@NamaiWalterHeins-re4nu

5 жыл бұрын

Just stand behind a chair 😂

@babyangel1883

5 жыл бұрын

Hahaha same

I love how real you are about your legs burning/aching and aren't hiding the fact that you are feeling this stuff too! It's really encouraging and doesn't make me feel like a potato, since you feel the same "pain". I also really like that you talk about stuff to not only distract yourself, but also the audience, it really helped me getting through the first work out!

after the second legs and thigh workout of June... I realized that I HATE plie squats with all my heart

I tried the first one omg all I hear are cracks it's like someone quietly trying to open a bag of chips in the middle of the night.

@knightennest897

5 жыл бұрын

Kristina Hall 😂😂😂🤣🤣🤣🤣🤣

@kasiag2256

4 жыл бұрын

You need to strech first

@vedarao_0

3 жыл бұрын

Sameeeee I feel u

@shebatemple1084

3 жыл бұрын

🤣🤣🤣

Glad I found you! Tired of being fat. Tired of my own excuses for not doing something on days when I cant get to the gym! Awesome! Long enough for me to feel it. Short enough for me not to give up!

@mploco183

2 жыл бұрын

And that's what she said!

Can we talk about the fact you look AMAZING with dark hair 🙌

@blogilates

6 жыл бұрын

I'm glad you like it!

@davinderkumardev4812

5 жыл бұрын

I too like it

@Beaneabean

5 жыл бұрын

Almost everyone does, lol

"How we feelin'?" *Actually forgets how to walk, and waddles towards phone* I have lost all sense of balance... *dies*

@roberturquidi898

4 жыл бұрын

Remmi Nyburg

I DID THE WHOLE DAY WITHOUT STOPPING!!! Today (6th February 2021) was very inner thigh focussed, lots of plie squats and inner thigh lifts but I did it and I didn't stop or go into the modification! I'm so proud of myself!!! I'm gonna be so sore tomorrow but it will be so worth it!

*inner thighs are burning. My gosh! This is as good as that adductor machine at the gym.*

@runan6767

6 жыл бұрын

gurl I see you in every video, you're really living the fit life here 😂

@Thefitty

6 жыл бұрын

@@runan6767 I Do! ^^ a few videos every week.

@ZoeDunmow

5 жыл бұрын

yesss i love that machine 😂

@Thefitty

5 жыл бұрын

@@ZoeDunmow I use it on glute day all the time!

@skylergreen8958

5 жыл бұрын

theFitty y

i love that you always say something about the correct form!! when I exercise on my own I often don't think about it so when you mention it I always check whether my stance/form is right!

@Thefitty

6 жыл бұрын

Nana Kitano alignment is number one!

@louveblancheomega799

6 жыл бұрын

theFitty : you're everywhere on her videos :)

@blogilates

6 жыл бұрын

So important!!!

I did these exercises for the first time today and I am going to be completely honest. I couldn’t keep up, I had to pause the video a couple of times but I did not give up. I took a sip of water and went back to it. It is definitely not easy, especially if your balance isn’t the best, which is my case. My thighs are 100% burning but it’s completely worth it!

A word of encouragement to all my fellow "home-workouters" out there - this video gets alot easier if you do it daily (or every other day, but at least 4 times a week). I've only been doing it 3 weeks and I can do the whole video with no breaks and at the end I still feel relatively good :) I feel great about it especially because in the first few times I was DYING and had to take quite a few breaks. You can do it!! Plus I can really see results which is amazing since it's been less than a month, so keep in mind that doing this over a period of time persistently will definitely pay off :) good luck!

You’re just a ball of sunshine and I’m loving it because lately you’ve just been super super happy and radiating this positive energy that’s coming through my screen. I’m so excited for your wedding

The plie heel lift and elevated plie pulse are killing my legs! My legs are shaking like crazy! I can't wait to see your wedding dress, Cassey!

@blogilates

6 жыл бұрын

I KNOW!!!! I was shaking too!!!!

I'm 15, I weigh 138lbs and I'm trying glow up for myself as some self care. Doing this workout plus daisy keechs hourglass and bubble butt workout. Day one: I feel like I'm dying and I cannot walk up any stairs 😭 Day 2: harder than yesterday but I did it 💪, I did the video twice yesterday and did it only once today Day 3: rest day Day 4: still very difficult but completed Day 5: another rest day because I had a lot of stuff to do Update: I've had to quit working out for a while since I ended up pulling muscles in my calves, I don't think it was from this video but I have been taking a break from working out until my legs are better :)

@aishwaryarawat7822

Жыл бұрын

Did you do warm up before workout and stretches after workout??

@moriahjoy4562

Жыл бұрын

@@aishwaryarawat7822 yes! When I had rest days I would do some just dance with my siblings, and that is what caused me to pull my muscles. But while I was working out I was following some videos for warmups and cool downs :)

Ok so i wanna actually update people on my progress I have finally started working on the thighs and looks like we have a long way to go.This is just motivating for me and probably others to get going. Before: 57 cm both thighs ( PLEASE DONT JUDGE) DAY 1: Im not kidding this workout makes me die. But its worth it. DAY 2: My body is getting acustomed to it. Didn't hurts as much as day 1 but the burn was real. Remember to stretch or warm up before. DAY 3: Still killing me but im going to finish it and Im not gonna give up. Ik its a lot later but imma still update DAY 4: Kinda got easier but still very killer. DAY 5: I'm trying to take less breaks. DAY 6: Its not that bad I guess my body is getting used to it. DAY 7: okayyyy. LAST DAY Went strong on the last day and no breaks at all P. S . Like if want me to write my progress and stuff everyday. Results Thighs: 56 cm That's pretty decent for a week 👌

@oreillyautoparts06

3 жыл бұрын

Gaaaah I can't wait till I start it myself, thx for updating!!

@elodiejarillot1092

3 жыл бұрын

Did this workout make your thighs bulky and muscular?

@mehakpreetkaur3165

3 жыл бұрын

@@elodiejarillot1092 Nope

@shutupt7066

2 жыл бұрын

Any updates??? thighs and legs simmer ????

*Me*: sitting on my bed eating pizza rolls while watching this *Also me*: ugh I'm so inscure about my body

@nenaj1

5 жыл бұрын

🤣

@maryrama2592

5 жыл бұрын

I am too.😔

@aurixiaispreppy7454

4 жыл бұрын

If you're insecure about it work towards loving it or get up and do something about it instead of rating on the Internet

@AbsENT1996

4 жыл бұрын

@@aurixiaispreppy7454 or you could learn to love yourself because perfection doesn't exist

@darkness-chan4861

4 жыл бұрын

@@AbsENT1996 who said anything about perfection? You can aim to improve yourself without striving for perfection, just wanting to be a better you

If you thought you were shaking I was straight up having a seizure in my lower body when it came to the last move 😂

@maryanne2114

4 жыл бұрын

April Leonard Covers why did this make me laugh so hard xd

@aprilleonardcovers9753

4 жыл бұрын

Stephanie Borders i wasn’t trying to make offense. and quite frankly i’ve had seizures before in the night, it was just a term that you use for aggressively shaking. sorry for offending you

@LunarNoire

4 жыл бұрын

Lmao😂😂😂😂

I love the way ,how you just talk with us while doing workouts and that doesn't remind us of the pain so much. My legs were literally shaking at every pulse ,but no pain no gain.

"how ya feeling?" me: **shaking like crazy person** I am fine. Thanks for asking.

@yzqw70

4 жыл бұрын

BTS armyyyyyyyyyyyyyyyyy😂💜

Im going to be doing this everyday for 2 weeks so if yall wanna know what results i get, stay tuned. Im actuallu going to update bc school starts in 2 weeks and im trying to fit in to my jeans better.

@melissasoto4289

6 жыл бұрын

Day 1: yesterday i did it and it burned more in my quads but ill fix that today. I see me results yet and i dont feel that sore.

@melissasoto4289

6 жыл бұрын

Day 2: about to do it im dreading it cuz it burnssss

@melissasoto4289

6 жыл бұрын

Day 2: it was tough and my form was off and i took too many breaks but i did it. No results yet. Feeling it mire in my quads

@reya1840

6 жыл бұрын

Yess please keep us updated

@nicolegil7262

6 жыл бұрын

ward

I love your black hair! Its rarely to see your styling your black hair omg 😍

@knockknock16

6 жыл бұрын

I had missed it too!

@fujiko1840

5 жыл бұрын

I read it back hair xD

This is definitely one of the hardest areas to work out for me, I can’t stand that pain ughhhh thank u Cassie for making it bearable with you 👏🏼👏🏼

Thankyou so much for your positivity and encouragement. Never done an inner thigh workout before and you can really feel this one, it's simple and effective. Love that there aren't any ridiculously hard moves or any jumping, I have f cup boobs which make jumping exercises almost impossible😤 You're the best!

Cassey I did it and my thighs and quads are literally dead, shaking the entire time and I just took like a second s break in the fourth move. Love these isolation exercises. Keep em coming

@blogilates

6 жыл бұрын

GOOD JOB!

That was amazing. I already did a bunch of these plié heel lifts this morning so my legs already felt a little tired but Cassey motivates me every time to give my best. I've got to admit that I'm not that lazy anymore as I used to be thanks to her

When your legs don’t work like they used too...

@f41ryb0n3s

3 жыл бұрын

Underrated comment. I'm singing Thinking Out Loud rn!

@user-qn8lh7ej9g

3 жыл бұрын

hate to be that guy but *to

Thank you so much Cassey!! This is the first time that I got through this particular video without any breaks or without feeling like I'm dead at the 3rd move.

I am LOVING this isolation series!! I think an OBLIQUES isolation would be awesome!!

Great! Just like a ballet warm up with grand pliés in second position !

Omg, this was insane! My legs shaked and I felt high intensity burn but I will definitely repeat this workout. No pain no gain! Thank you for this video! Greetings from Croatia 🇭🇷

she's so energetic she got me through the whole thing... thank you ms cassey

I love how this is an updated version of the plié squat challenge you did 2 yrs ago!!

Just did this video while 41 weeks pregnant, which is probably nuts, but honestly being able to continue to do your videos throughout pregnancy (with modification, no jumping and a lot less of them, but still) has been so great! Helped keep me feeling good and it's a testament to just how much variety you have made and how adaptable they are!

@cosmiccrush22

5 жыл бұрын

CJ Chapman I'm pregnant too if u done this girl am going in👍

: How you feeling? I paused the video, let Cassey rest for a while. Omg. .I'll crawl the whole day.

@yoshana

3 жыл бұрын

That's funny. Lol

I really like that you talk about other things during the workout. It helps, and I love hearing about your life

I’m gonna do this for 20 days and update Day 1: owww Day 2: I wasn’t in pain today probably because I stretched after last time but it still hurt to do Day 3: Feel like my thighs have gotten more muscular and less “jiggly” but not smaller yet Day 4: I can’t really tell if there getting smaller but the exercise is not getting easier Day 5: kinda easier and I think I can sorta see results Day 6: haven’t done it yet I’ll update again later but I think I lost like 1/2 an inch or an inch ok I just did it and it’s getting easier Day 7: couldn’t do it today because I was out late but I’m noticing that there getting smaller Day 8: I slept over at a friends house and wasn’t home all day but don’t worry I’m still gonna keep on doing it Day 9: so it’s still hard but I definitely have noticed results I will measure again tomorrow Day 10: I have lost about an inch on each leg dis far and I still find this workout hard Day 11: didn’t notice anything different today slightly easier Day 12: I think my legs are getting more muscular and the workout is getting easier Day 13: I definitely feel the workout getting easier Day 14: couldn’t do it e were going out of town today I’ll still continue to do tho Day 15: no major changes since I last updated but the workout isn’t as hard anymore Day 16: didn’t do had bad stomach ache Day 17: getting a lot easier Day 18: feeling really sick today Day 19: sorry IK it’s been awhile I’ll star again tomorrow but I got the flu Day 20: feels fine but I haven’t seen results in a while I’m sister done with this byyyyyye

@amenyyazidy9390

5 жыл бұрын

Good luck girl❤❤ I'm also doing this Read my comment if you want to know my progress.

@kamenyaiba6250

5 жыл бұрын

ill be waiting for final results 🤩

@kerennnn__

5 жыл бұрын

Grace B ..

@barb0311

5 жыл бұрын

Commenting so I can keep updated:)

@marionwilliams83

5 жыл бұрын

StumbleuponBarb 03 same

I really love these exercises! Finally something that’s guaranteed to be effective, as I’ve been missing a proper burn for a while. Love how you chat with us while exercising too, it doesn’t get as lonely

I appreciate that she is trying to distract us from the pain. I love her so much

I love how she makes conversations with us across screens, and how she's so freakin POSITIVEEE

I’m a powerlifter and thought this would be an easy little rest day workout and BOY WAS I WRONG WOW IM DYING

Yesterday I did this as a part of my workout calendar.... It was one of the first workouts I've ever done from you... I'm a pretty fit active person who is used to using weights but thought I'd try this for something different.. wow, I really underestimated pilates type exercise. By the end of this workout alone my legs were trembling. This morning, I think I'm dying. My legs are still trembling. I love it!! Thank you for this amazing workout. I can't wait to try more from you. Xx

Thankyou! My youngest is 11 months and my Legs really suffered this pregnancy. This has also helped my ankles so so much. Your a star xx

I followed this workout for 1 month and the change in my legs are amazing 🤩✨❤️ this video was so helpful ✨

YAY!!! I just finished this for the first time with NO BREAKS! I’m so happy! If you guys are struggling with this, don’t give up, PUSH HARDER!

I’ve done this video around five or six times since it was first uploaded. And this time, I finally did THE WHOLE THING without STOPPING once!! So happy :) my calves and my thighs burned, but not as much as they used to! Which means I’m getting stronger :) thanks Cassey, but also I hate you for this video! But in the end, all we can say is thank you 😊

Wow! This helped me out so much. It's been a week and I can already see my thighs starting to shrink. Thank you so much 😁😁💞💞

No I'm not shaking *I'M JUST HAVING AN EARTHQUAKE*

@aliciaabdullah

4 жыл бұрын

cuz you make my earfquake

@eyadshaban3914

4 жыл бұрын

Bro legit the perfect explanation I was falling

@selliogooddeals

3 жыл бұрын

OMG 666 likess

@abcdef5118

2 жыл бұрын

Thank god I’m not alone😅

I got excited when you posted this because I've been really enjoying these isolation videos! I'm definitely going to try this workout! Ps could you film a video for a workout/stretches for that time of the month? Thanks Cassey!💕

@0809jazmin

5 жыл бұрын

Stephanie Rincon it is works?

I absolutely love it!!! Love all of your workouts, Cassey! You alywas kick my butt

Such grace and fluidity in her movements. Thats what Elegant looks like even when you're struggling. Gr8 vid. Beautiful 😍

WHWOWHWOW!!!!! after about 6/7 days of doing this workout i was able to do it ALL without stopping and i even had weights to push myself even more!!!!!! i’m so proud of myself!!!!

Oh my god, I love this simple workout, it works perfectly for your inner thighs! Thank you, so glad I found this! ❤️

omg this workout is amazing i have never done a workout that makes my thighs feel like this i recommenced this to anyone and especially those who are looking for fast results and a hard workout love it 💖💖💖💖

OMG THAT WAS KILLER!!! Doing this with the 30 day ab challenge and the 30 day glute challenge! On day 9 (got started a bit late), and thank you so so so so much Cassie! It was torture but so worth it! Took 2 5 second breaks so I'd call it a success!

Lady, you help me out a lot more than most Fitness coaches and bodybuilding instructors. Thank you!!

I just wanna say that I always find it amazing how Cassie talks non-stop even when she's doing exercises that are killing HAHAHAHAHA I appreciate it!!!

Having to do this right after the pyramid thighs was KILLER July 20, 2019: ✔

@mangokii

4 жыл бұрын

Did you get results??

Legs shaking! I can really feel my inner thighs burning after I’m done with the workout. Tqvm Casey🥰😍

Amazing!!! My legs shaked sooo bad although I have been working out for the past 4 years!! I LOVED it!! I was concentrating on Hawaii, your wedding dress and it helped me complete the work out!!! Thanks!!

I'm gonna try this for a week and perhaps more. I'm gonna update my progress. Information: No diet, trying to eat clean, but some cheating😅 5'6/5'7 - 168cm 58kg Thighs at the thickest - 23 inches/58cm D1: DONE!!!! Gosh it BURNED SO BAD!!! I had to take a few breaks to get through, but I DID IT!!! I can't walk though... I'm sorry I didn't update througout the week, but I have seen changes! Not that much difference in my inner thigs, mut my front things are defenitly slimmer!

@tvishasays

2 жыл бұрын

results/

i've decided to work out every day of february, 2021! this is real hard, but its gonna be a start to me feeling better. tysm!

I did this workout after my ballet class today and I love it. Thank you so much for the great video.

this workout is so effective!! been using this for over 6 months and my legs are sooo toned

This isolation workout is SO GOOD but also so awful. I haven´t done this one in over a year and I was dying, after the last exercise I broke done on my carpet and started crying. But thank you so much for this one, I´ve never felt this much burn in my thighs when doing any other workouts. 💗

Hey just wanted to say that Thankyou for inspiring me to workout and that I LOVE YOU💕💕

There goes Cassey Ho changing lives. The guru is a God sent!

I’ve been doing this for a couple of days, at first I had to stop multiple times, but today I did it fully through. Feeling proud

This is the first inner thigh workout, that really burns!! I Love it!!! 🙏💛

Cassie: “Don’t die on me” She said it one second late, ‘cuz I was already dead Me: you should have said that some seconds ago....*dead*

@littlemiss9558

3 жыл бұрын

😂😂😂😂

Omg I've been following you through isolation Australia and still following Thank you 👍🏾

Omg im doing November calender and im so happy i did all 4 videos

I truly look forward to the day when I can do it looking as effortlessly as you Cassie 😭 I didn't feel my inner thighs, my who legs are burning!

Yess! Just wat i needed wen im totally concentrating on my inner thighs...i was working out wid ur old thigh workout videos since few days...now i get something new in time thanks cassey. Plz make a video on reducing d fat dats in front outer part of d thighs .

i love that you're having a conversation with us

I really love this Isolation series! It gets all the areas I have a Problem finding good exercises for!

Definitely doing this for summer! My outer thighs are very toned from sports, but my inner thighs need a little help🔥

MY GOD!!! My leg muscles never hurt that much!!!!!!!!! LOVE IT!

It's my first time but I completed it!! I'm shocked. My thighs were clearly desperate for it and I desperately wanted to keep up with you! My body is on fire (mostly my feet) but I feel ALIVE! Thanks! Subscribed! Ow. Ow. Ow.

This comment section is very motivating!! I almost stopped halfway but after reading the comments, I was determined to finish it✊

cassie : *how we feeling?* me : **collapses**

Inner thigh muscle strength helps support knee joints The exercises Also activate liver(blood vitality) 👀eyes spleen(immune vitality)👄 mouth kidney(water vitality)👂🏿ears meridians. Which all run up inner thighs from feet to those body parts and those Yin organs assist with body essential vitality. 🌱🌱🌱

You are insane!!! I have no idea how you did the whole thing without any breaks.

I love that she like talks to us about things I think it distracted me from the burn. I love this workout!👍🏼