Porwerful morning start! My life has been "dansiqued"...

@DansiqueFitness

3 жыл бұрын

I LOVE IT!!! 🥰🥰🥰🥰🥰

Thank you,Dansique for keep giving us these great workouts!

Hyped to be part of this challenge!

Can't wait to try this today! 💕💖😍 You saved my afternoon! Sending you lots of love! 🤗😍❤️

And another terrific class!!

Loved this hiit!!!! Like always, you cheer up my day! I would also love to see a hiit with a ball!

This one felt like a soft and gentle hiit workout 💗🤗 love & hugs back to you Desiree 🌸

Wow!! Loved this one! 😁

Awesome!!! Thank you 🙏!!!

thank you Desiree! 💪💕

Thank you for this workout. Love it

YAY!!! 🤩🤩🤩

Always awesome !

Wow amazing ❤️😍 . I Will definitely try it . Thank you ❤️ Desiree 😍

Great workout....super effective loved it....

Loved it, thanks so much!

Love this thank you 🥰

Loved it!!! 🥰

I've just tried this. It's great for weight loss! Thank you so much!

I'll try this tomorrow.. Thank for this new workout! I'm sorry to ask you, but could you, when it will be possible, share a new video For Pilates 45 mn intermediate or advanced? Theese are really great and i always do the same!! ah ah!! It's for my summer program.. kiss from France!!

Tks for your video

Thank you so much dear Desirée very strong 👏👏👏👏👏😌😌❤️❤️💕😅😅💪👏

Love your exercises it’s amazing and my heart is still beating 👍😃( Nina)

Such great exercises, Desiree

I had lost this workout but it's super! 💪

Thank you Desiree.So glad I found your classes.

@DansiqueFitness

3 жыл бұрын

I’m so glad you found me too! 🥰🥰🥰

Gracias 🎉

I’m so thankful for your channel! I lobe your workouts they’re so fun!❤️

@DansiqueFitness

3 жыл бұрын

I really appreciate your kindness and support! 🥰🥰🥰

I did it💕

Thank you Desiree! Loved the ballet beats, and your dancing at the end 😂❤️💕

@DansiqueFitness

3 жыл бұрын

Thank you! 🥰🥰🥰

This was a fun one. And I did sweat. Thank you dear Desiree! Your personality makes it even more fun.

@DansiqueFitness

3 жыл бұрын

Thank you! 🥰🥰🥰

Came to your channel to select a workout and found you uploaded this. It was so good! I'm drenched! Lol :) Thank you so much for sharing your talent/gift with us, and for all the hard work you put into each and every video. I'm so glad I found your channel :)

@DansiqueFitness

3 жыл бұрын

Aww thank you so much Yasmin! I’m so glad you found my channel too! I really appreciate your love and support! 😘😘😘

you are amazing!

I love love love this style of class! The HIIT with fluid Pilates moves always invigorates me and makes me feel so strong! Perfect for high intensity, but most moves are low impact on the joints (or can be modified).This has been my favorite class out of the last few recent uploads (although all are fabulous!) - Thanks Desiree!!

@DansiqueFitness

3 жыл бұрын

Thank you so much for your kindness and support Julia! Sending you tons of love! 💖💖💖

Always enjoying your workouts Desire! thanks a lot 😊

@DansiqueFitness

2 жыл бұрын

Thank you so much Angelica! 😘

This should be called "The Best of Dansique Fitness"!! Should have watched this one earlier...Love the new combination of moves...my new fav!! 💗🌟💗

@DansiqueFitness

3 жыл бұрын

So glad you love it! 💖💖💖

I LOVED every minute of this workout. You are so kind Dansique . Please keep uploading these videos, they are a blessing Indeed :).

@DansiqueFitness

2 жыл бұрын

Thank you so much for your kindness! 💜

this is sooo good! im sweating so much,

i love starting my mornings with your routines

@DansiqueFitness

2 жыл бұрын

My pleasure! 💖

That got me seriously sweaty. Can't believe I have to do the next video in the playlist too for this challenge. Oh, wow, that's going to have to wait until evening.

@DansiqueFitness

Жыл бұрын

You can do it! 🥰💖💪🏼

Nice pilates work and my raised my heart rate. Very energizing & yes I feel Amazing!!!

@DansiqueFitness

3 жыл бұрын

Woohoo! 🥰💖💪🏼

Desiree I love all your workouts ant this one was not exception ☺️❤️ thank you for all your effort in putting these amazing workouts together 😍

@DansiqueFitness

3 жыл бұрын

I really appreciate your kindness Ana! 💖💖💖

Oh I LOVED this!! So fun! And yes it went by SO FAST! That upper body section - let's just say I was really glad when we moved onto legs and booty ;)

@DansiqueFitness

3 жыл бұрын

Hahaha, I hear ya girl! The upper body is always my least favorite section too! 🙈🥰💖💪🏼

Amazing workout. Loved it!

@DansiqueFitness

3 жыл бұрын

Thanks Stephanie! 😘

I know what Im doing tomorrow/today! Cant wait😊 Thx❤

@DansiqueFitness

3 жыл бұрын

Yayyy!!! Enjoy! 🥰💖💪🏼

Fantastic like always! 🙏❤️

@DansiqueFitness

3 жыл бұрын

Thank you! 😘

thank you once again for such a comprehensive workout! the pace and quality of your videos always gets me in the right way. xoxo!

@DansiqueFitness

3 жыл бұрын

Thank you for your kindness Lindsey! 😘

Amazing and beautiful workout. I always stand taller after your workouts...my back feels stronger and more upright. Love it.

@DansiqueFitness

3 жыл бұрын

Wonderful!!! 🥰🥰🥰

Did it! Exhausted 💕

@DansiqueFitness

2 жыл бұрын

Woohoo! 🥰🥰🥰

This is my next class for sure🥰

@DansiqueFitness

3 жыл бұрын

Yayyy!!! Enjoy! 🥰🥳🥰🥳🥰

Always great, love Dansique. Maybe starting with legs muscles would kick the body in fat burning mode quicker for the remainder of the HIIT?

Couldn’t believe 30 minutes were gone - I said “what ? Already finished ? was having so much fun 😊❤️. Wonderful as usual 👍. Blessings & lots ❤️

@DansiqueFitness

3 жыл бұрын

Thank you! 😘😘😘

Feeling amazing after this workout

@DansiqueFitness

3 жыл бұрын

Thank you! 😘😘😘

You come up with the most amazing moves that don't involve jumping and are so unique! I'm trying this one out in sections as I've had a month of inactivity due to some medical things and want to ramp back slowly. Well, I want to jump back in and be immediately in good conditioning, but that's not how it works. ;) I am SO inspired by you and so grateful that you share so many different classes and routines with us. 💗🥰

@DansiqueFitness

3 жыл бұрын

Welcome back Kristi! Sending tons of love and light for a speedy recovery! Thank you so much for your kindness! XOXO 😘

Amazing! Such a good one! You just get better and better love you!

@DansiqueFitness

3 жыл бұрын

Thank you beauty! 🥰🥰🥰

Love it!!! You are amazing!! I 💖💖😊

@DansiqueFitness

3 жыл бұрын

Thank you! 😘

I love this workout so much 🥰

@DansiqueFitness

3 жыл бұрын

I’m so glad! 🥰🥰🥰

I have been doing one of your pilates videos everyday for the past few months and love them so much! I am a stay at home mom with a one year old and I do these workouts during her midday nap since I really don't have the time to go to the gym during the day. Thank you for everything! Lots of love! I wish you all the best and look forward to your new videos ❤❤❤😊

@DansiqueFitness

3 жыл бұрын

Thank you so much for your love and support Ami! I’ll “see” you on KZread! 🥰💖💪🏼

This was AMAZING! I'm a puddle of sweat! 😅 Thank you for taking good care of us and pushing me❤

@DansiqueFitness

Жыл бұрын

You're so welcome! Please check out my new platform - I’ll be uploading more frequently there! www.dansique.com/on-demand 🥰🥰🥰

Love you!!!!!

@DansiqueFitness

3 жыл бұрын

🥰💖🥰💖🥰💖

God! I really love your workouts!! I am a beginner and you make me so motivated!! Thank you

@DansiqueFitness

2 жыл бұрын

Aww that makes me so happy!!! Thank you so much for your love and support. Try my Free “Beginners Challenge” if you haven’t already! 👉👉👉 www.dansique.com/post/4-week-pilates-challenge-for-beginners

Great! I will do this workout tomorrow 🤗.

@DansiqueFitness

3 жыл бұрын

Hope you enjoyed it! 💖

@karolinamalenczak1057

3 жыл бұрын

@@DansiqueFitness Not yet 🙄. It's really hot today in Germany. I'll wait by the evening. Hopefully it will get a little bit more bearable 😳. Best regards 😊!

Perfect way to start my Saturday!

@DansiqueFitness

Жыл бұрын

Happy weekend! 🥰🥰🥰

i really love your channel and really enjoy it! It helped me a lot to keep me healthy during this pandemic time. I really love this one though! always love d way u remind us, "c'mon u can do it, dont give up on me now.. or the fun encouraging words everytime we finish..:) and i do also d happy dance :) blessings to u love, from Indonesia

@DansiqueFitness

3 жыл бұрын

Aww thank you so much for your beautiful comment Chloe! I really appreciate your love and support! 🥰🥰🥰

A day started with one of your workouts is already significantly better than a day without one :) Love & hugs back!

@DansiqueFitness

2 жыл бұрын

Aww thanks Judith! 💛💖💚💜

AMAZING!!! I just found your channel today while I was in search of some form of workout that I could keep up with and actually feel good when I’m done. As I suffer from chronic memory loss and processing ability from a chronic and degenerative neurological condition I am unable to follow or process any other workouts. So I just want to say THANK YOU!!!!!!!!! 💜💜💜Thank you for sharing with everyone your talent and your positive, encouraging and warm personality!!!! 💜💜💜💜 I finally feel like I am able to workout again!!! 😀💜💜

@DansiqueFitness

2 жыл бұрын

That’s so wonderful! Welcome to the DF family Kristie! I’m so grateful for your love & support! 🥰💖💪🏼

I wish there's exercise cards that show these everytime we don't have access to our phones! It's a great workout!

Day 26 of the challenge and I think I never did this one before. I'm so glad I tried it because it was so complete, it was sweaty, challenging, fun and just amazing! 💞💞💞 My teaser is getting better and better every time and I think I'm progressing with those jumping butt kicks, I still feel like I'm flopping down or that my lower body is weighing me down but I felt I got better at them. 💪🏻🤸🏻‍♀️ This HIIT is definitely a new favourite, I will be repeating it for sure. ✨🔥✨

@DansiqueFitness

2 жыл бұрын

I’m so glad you enjoyed this HIIT! Keep up your amazing work…I’m so happy you’re feeling your progress! XOXO 😘 🥳🥰🥳😘

Thank you so much for all your beautiful workouts!! For almost 6 months I'm doing your workouts, I can't belive how much i improved during this time, flexibility, strenght, stability , beautiful controlled movements❤❤❤❤

@DansiqueFitness

3 жыл бұрын

That’s so wonderful! Woohoo! 🥰🥳🥰🥳🥰

My doctor had prescribed me to exercise daily and lose weight and your videos have helped a lot !!! I went from 70 to 62 kg and my doctor was very happy about it THANK YOU SO MUCH Stay safe and take care ❤

@DansiqueFitness

3 жыл бұрын

That’s so wonderful!!! I’m so happy for you! Keep at it! Moving your body and exercising shouldn’t just be a temporary thing to lose weight…it should be a permanent lifestyle choice. I always feel so much better after I move my body…I really hope (besides the benefit of losing weight) you are also FEELING amazing and happy! 🥰🥰🥰

@rinzingongmoo1536

3 жыл бұрын

@@DansiqueFitness thank you so much for your kind concern ❤❤

This is a burner 🔥and a great workout!!🙌🏼🙌🏼🙌🏼 Great for swimsuit season!! I love it Desiree! 💓💓💓Thank you for always challenging me in beautiful and fun ways! 💓💓🥰🥰❤️❤️

@DansiqueFitness

3 жыл бұрын

My pleasure beautiful Natalie! 😘😘😘

@nataliebosley2635

3 жыл бұрын

😘💖😘💖

You look great! 🔥

my bum is on burn after the last round! xD thank you Desiree, me & my body love ur channel :)

@DansiqueFitness

3 жыл бұрын

Thank you so much for your love & support! 😘😘😘

That was a fast 30 minutes but kicked my booty. I really enjoyed it. Exercises are getting a little bit easier the more I work with your videos. Slow and steady. Clothes are fitting a bit better and the scales are showing a decline. I’m so thankful for your videos.

@DansiqueFitness

3 жыл бұрын

That’s so wonderful Donna!!! Keep at it! 🥰💖💪🏼

Would you be willing to do some kind of "about me" video or one where you answer questions that people send in? That way you can only answer what you are comfortable with. I know a lot of people prefer to focus on their skills and content and not include their personal life. But if that's something you're at all interested in, I wanted to throw that out there. 🙂

@DansiqueFitness

3 жыл бұрын

Thanks for asking! I’ll ask on my social media platforms and see how many people would be interested in a Q&A video! 🥰🥰🥰

@nalini8760

3 жыл бұрын

@@DansiqueFitness definitely! I would be interested, too! Wish to meet you in person, however, living in Germany, it's a bit hard at least at the moment....lol.

Nice and strong, as usual. I ve never had joints pain after your workouts, perhaps it's because I feel encouraged to try to imitate your perfect and neat postures, thank you, kisses 🤗

@DansiqueFitness

2 жыл бұрын

That’s wonderful! Thank you so much for your love and support! 💛💛💛

👌

❤❤❤

💖💖

This is supposed to burn, and it did burn. Damn my abs-🔥🔥🔥🔥

@DansiqueFitness

3 жыл бұрын

Woohoo!!! 🥳🥳🥳

Today I started the " Pilates HIIT challenge for weight loss & lean muscles". It has 13 exercises and this exercise is the first one! I did it 😍🥰

@DansiqueFitness

2 жыл бұрын

Wonderful! Be sure to keep us posted on your progress! xoxo 🥰💖💪🏼

@mahsa1139

2 жыл бұрын

Be sure I will complete this challenge and keep "bombaring" you with my posts every day😅😂😍😍😍😍 I love you so much 🥰💕🥰💕🥰💕

fantastic workout! thank you ❤ how many times per week do you excercise?

@DansiqueFitness

2 жыл бұрын

I make sure I move everyday! 🥰🥰🥰

Upper body @11:00 Section3 @21:05

Hey Dansique Desiree ❤️ I am sweating 😅💦💧I am trying you're two week challenge and this first video is killer! I am a beginner but I must try to challenge my fitness and health.😂🤗🙏🏾 I did your 40 HITT Pilates video 4 times about two weeks ago 4 different days of course 😂 I had a week off due to family visits and a Birthday 🎉 but now I am ready! I have a wisdom tooth 🦷 extraction coming up on Thursday..but I promise to get back on the Challenge come Saturday 😊 Sorry TMI..just love how personable you are! Okay off to the 20 minute tiny waist video 🤗😍💙 Looonnggg way to go but I'm moving my body at least!👍🏾

@DansiqueFitness

2 жыл бұрын

It’s never TMI! I love hearing from all of you on everything and anything! Happy birthday Arielle…sending you a HUGE HUG. Keep us posted on your progress..I’ll be cheering you on the whole way! 🥳🥳🥳

I always loose it when she says “ BuNs of StEel” in her workouts 😂❤

@DansiqueFitness

Жыл бұрын

Thanks! 🤣🥰🤗😘

This session made a perfect start to my day, thank you! Just to let you know: I gave a little shoutout to you in my latest "Home Workout Routine" video because you deserve it so much. x

@DansiqueFitness

3 жыл бұрын

Thank you so much! I saw it, I commented, I subscribed! Have a lovely day, beauty! 😘💖💪🏼

@MondyLin

3 жыл бұрын

@@DansiqueFitness I'm so grateful for this! Looking forward to getting the heart rate up by you ❤️

👏🏻⭐️😍👍🏻

😍😍😍🙏

This one is too intense for me, I have COPD, asthma and emphysema. Do you have an easier one for me for weight loss?

@DansiqueFitness

2 жыл бұрын

Check out my Beginner Friendly Playlist 👉 kzread.info/head/PL0YU1wINOkad7tSXG1g_ZFu3zUBG_uWKL

😍😍😍😍👍👍👍👍👍🙏🙏

Amazing Pilates routine, but can this be done even when you’re on your periods?

@michellen2202

3 жыл бұрын

Yesss, I'm on my period at the moment and will be doing the workout now! I think it depends on what you're comfortable with but it is definitely doable :)

@DansiqueFitness

3 жыл бұрын

Yes of course! I always feel better after I workout (even when on my period)! 🥰🥰🥰

So I'm running my eyes over the workout before I start and I have to say how much I envy the power of your back. How did you gain that flexibility? Was it specific exercises (or) stretches that helped to increase your flexibility? Or was generally built (because) of your time training as a dancer?

@DansiqueFitness

2 жыл бұрын

Thank you so much! I think my back flexibility and strength definitely come from years of dancing…but I noticed even more range of motion and strength when I started incorporating more prone exercises into my daily routine! Keep at it…practice makes progress! 🥰💖💪🏼

You went too fast for me in this video, I couldn’t keep up!!

@DansiqueFitness

3 жыл бұрын

Practice makes progress! And remember…YOU set your own pace in the HIIT workouts…you don’t have to keep up with me, just go at your own pace! 👍🏼👍🏼👍🏼