i did all the non jump options and am soaked with sweat- loved it! Lulu's eyes melt my heart, good to have her join us again:)

@DansiqueFitness

2 жыл бұрын

Awww thank you so much! 💖🧡💜💛

Wow. Didn’t I ever do this one before?! Anytime I do your hip / outer thigh movements, it helps my hip pain rather than exacerbate it. This is such a fun, fast, sweaty cardio workout!! Love it!!! Thanks Desiree! 😘👌🏾🦚😍❤️💕💥💯

@DansiqueFitness

Жыл бұрын

Thank you! 😘💕

Thank you so much my beautiful and kind lady with a sunny dog🥰💛💛💛💛💛💛💛💜💜💜💜💜💜💜💜💜💗💗💗💗💗💗💗💗💗💗💛💛💛💛💛💛💛💛

@DansiqueFitness

2 жыл бұрын

My pleasure! 🥰💖💐

I like your videos.

Thank you for another amazing workout!!! I didn't have a lot of time today, so this combined with your suggested warmup was perfect. As usual, I love your constant reminders about form and to slow down instead of getting sloppy. As you always say, we get more from a movement done slowly and correctly than a fast sloppy one. Also, I love your happy dances. They make me smile every time. ❤😘😍One last thing - Lulu is just adorable doing her little upward dog! She couldn't be cuter! 💕💕💕

@DansiqueFitness

Жыл бұрын

Awww thank you so much my beautiful friend! Wishing you a fabulous weekend! XOXO 💖💐💜💖💐💜

Great workout (as usual). Thank you very much!

end of 17th day of challenge!!!! thank youuu

FABULOUS! Thank you for being you, which is AMAZING!! Love and blessings your way!

@DansiqueFitness

2 жыл бұрын

You’re the sweetest! 💖💐💛💖💐💛💖💐💛💖

Love it ❤

thank you Desiree that was AMAZING!!! 💕💪 as always 😘

@DansiqueFitness

Жыл бұрын

Thank you so much for your kindness! 💐

I have been absent from sports altogether for a couple of months. Now I'm back and I started with this - felt so good. Excellent as always, thank you Desiree for doing this. Lots of love 💕

@DansiqueFitness

Жыл бұрын

Thank you for your continued support! 💖

So good Desiree❣️Simply love all your fusion workouts....thanks again💗

@DansiqueFitness

Жыл бұрын

Thank you! 🥰🥰🥰

This is one of these special workouts were you don't even feel like working out! 😍 The whole video is so much fun and I love love love doing it 🥳😍 thank you so much dear Desiree, and of course Lulu for a great time! 🐕😍 Lots of love! 😍

@DansiqueFitness

Жыл бұрын

Yay! Thank you so much! 🥰🤗🥳😘

Love it! No matter how many times I have done before but still love it🙏🏻🙏🏻💓

@DansiqueFitness

Жыл бұрын

That makes me so happy! xoxo

Great workout and excellent combo of strength and cardio. I am sweaty. Thank you!

@DansiqueFitness

2 жыл бұрын

Wonderful! 🥰🥳😘

What a magnificent workout. On this day of this Guru Purnima I wish Happy Guru Purnima. I am where I am only because of you. Thanks a alot Desiree for such wonderful workout everytime to keep us fit and motivated 🙏🙏

@DansiqueFitness

2 жыл бұрын

Wow, thank you so much for your lovely comment! I’m so glad we crossed paths and I’m so grateful you are part of the DF family. Sending love to you my friend. 💛🧡💖💛🧡💖💛🧡💖

great class. just what i needed today. thank you

@DansiqueFitness

Жыл бұрын

I’m so glad you loved it! 🥰🥰🥰

This is LITERALLY the only kind of HIIT workout I will do. I did it all low impact and it was awesome!

@DansiqueFitness

Жыл бұрын

Woohoo!!! 🥳🥳🥳

Perfect workout, it went well also with the repeats! Lulu ´s downward facing dog was supercute ❤️ many thanks!

@DansiqueFitness

2 жыл бұрын

Thank you lovely Michaela! 😘😘😘

Love this one regardless how many I did before🙏🏻🙏🏻😘😘

@DansiqueFitness

Жыл бұрын

Yes! I’m so happy to hear that…there are ALWAYS things to improve upon and it’s encouraged to revisit workouts over and over again! 🥰🥰🥰

Desire you are great !!! I have been practicing with you for 10 months and I can see You are amazing, thank you for your workDesire you are great !!! I have been practicing with you for 10 months and I can see You are amazing, thank you for your work❤❤❤

@DansiqueFitness

2 жыл бұрын

Thank you so much for your love & support! XOXO 🥰💖💪🏼💐

This one will be a challenge for me with those lunges. It is an exercise that I usually avoid and I know that i'm missing out on some strength gains. I need to practice them so I can do them better and work on improving balancing on my feet. 💪🏻🤸🏻‍♀️ Looks like a very complete workout as well. Such a wide variety of fun exercises! ✨❤️✨ Thank you Desirèe! PS : You and Lulu together are the cutest thing! 💕🥰

@DansiqueFitness

2 жыл бұрын

Let me know how it goes! You got this my lovely friend! XOXO 🥰💖💪🏼💐

I am feeling great and happy, more workouts like this, please

@DansiqueFitness

2 жыл бұрын

Wonderful! 🥰🥰🥰

Great start to the day! Loved the workout.

@DansiqueFitness

Жыл бұрын

Thank you so much for your kindness! 💕

Amazing workout!

@DansiqueFitness

2 жыл бұрын

Thank you so much! 💕💜💕💜💕

Oh, what an amazing workout! Just tried this one out, it's so much fun and I feel like it worked every part of my body. Great workout!

@DansiqueFitness

Жыл бұрын

Thanks Shira!!! 🥰🥰🥰

Omg🙌🏻🙌🏻🙌🏻🙌🏻 it was sooo good! The straddle 😱😱 but I made it😘😘😘😘 thanks loads💓💓💓

@DansiqueFitness

2 жыл бұрын

Great job Grace! 😘😘😘

I'll do it as soon as temperatures decrease ... we are melting here in Italy 🥴🥴😘😘😘

@DansiqueFitness

Жыл бұрын

Yes we are melting in NYC too! 🥵🥵🥵

perfect! thank you :)

@DansiqueFitness

Жыл бұрын

You're welcome! 💖

Thank you!

@DansiqueFitness

Жыл бұрын

My pleasure! 🥰🥰🥰

hermosa rutina. ideal para los dias que no tengo mucho tiempo!!Gracias Totales!!😍

@DansiqueFitness

Жыл бұрын

Thank you! 💖

Sweating even in brazilian moutain winter!! But I love it so much!!!! Thanks a lot a lot a lot, Desirée!!! Big hug from Brasil!

@DansiqueFitness

2 жыл бұрын

I’m so glad you loved it Patricia! 🥰🥳😘

I only managed to do the first circuit as I was completely dying afterwards but I’m sure if I practice this combination more I’ll be able to complete the whole thing!

@DansiqueFitness

2 жыл бұрын

Yes, keep at it - practice makes PROGRESS! 🥰💖💪🏼💐

Done plus weights 12 min abs

Wow fantastic I have long COVID that really challenge me thankyou 🥰

@DansiqueFitness

Жыл бұрын

Hope you feel better and back to normal soon! Sending you light & love. 💛💛💛

For me today this was perfection! Challenging enough and I feel so alive now 🎉 Thank you my dear❤

@DansiqueFitness

Жыл бұрын

Wonderful! 🥰💐💖🥰💐💖

My cat also likes to take over my yoga mat ☺

@DansiqueFitness

2 жыл бұрын

So cute! 🥰

Looking forward to this!

@DansiqueFitness

2 жыл бұрын

Let me know how it goes! 🥰🥰🥰

@angelatillman4323

2 жыл бұрын

@@DansiqueFitness it was challenging, but I made it all the way through!

I love the workout today, I ate a little bit extra lol so, this one was perfect 🥰. U always awesome. Thanks.

@DansiqueFitness

Жыл бұрын

Thank you so much for always making me smile! I appreciate your kind comments so much! 🥰🥰🥰

@aleq.randvlastgui4981

Жыл бұрын

@@DansiqueFitness ❤️ big hugs from Ecuador

Day 17 🔥🥵💪🏻 Killer workout but feeling so amazing afterwards! ✨😊🙌🏼 And the 10 min Abs was a great addition to this one to increase burn. 🔝

@DansiqueFitness

Жыл бұрын

Thanks beautiful friend! 🥰🥰🥰

Quante calorie ho consumato!! Energica e energizzante, grazie mille!!! Un abbraccio da migliaia di chilometri di distanza 🤗🤗🤗🙏🏻🙏🏻🌺🙏🏻

@DansiqueFitness

Жыл бұрын

Thank you so much for your kindness! 😘😘😘

Really enjoyed this - love it when your beautiful assistant makes an appearance x

@DansiqueFitness

2 жыл бұрын

Thank youuuu!!! 🥰🥰🥰

Thank you Desiree! 🥰 do you recommend to do warmup and cooldown before your every workout video? Usually if the video is 30 minutes long then you recommend to combine it with other 30 minutes workout as well. If I add warmup and cooldown too, then my workout would last for 1,5h, which is a bit too much😀

@DansiqueFitness

2 жыл бұрын

Probably more than half my workouts don’t require a warmup because it’s either included or it’s a class style workout where we warmup as we go. The warmup that I suggested is about 10 minutes. If you know how to warmup on your own then obviously you could skip it. The cooldown that I included is around 15 minutes…and again, if you have a bunch of stretches you love, you could do them as your cooldown. 🥰💖💪🏼

Nice and challenging workout, even if i am still striving for some moves😳🤭...

@DansiqueFitness

2 жыл бұрын

That’s okay…keep striving, keep practicing - practice makes PROGRESS! 🥰💖💪🏼💐

Thank you for this fun work out Gorgeous Girl🎉. Excellent variety with lots of core work. I must add that having worn and used 3 different types of heart rate monitors throughtout my fitness journey; 300 calorie burn is not easy. I can only gauge against myself at 5,4" /102lb, as calorie burn depends on size and weight but my 5k run in 25min burns 205cal and that is a decent (and sweaty) time but still not much of a burn for the effort. The final treadmill count is 350cal if I do not set it up. Therefore I see why a 30min cardio workout is estimated at 300cal. Again for me, I would need to use ankle weights and do the full push ups to reach 150Cal as I am light but I only wrote this to say it is hard (for me certainly) to burn 300cal!! Not having a pop at you Lovely girl 😍- I simply had to respond to the calorie heading -💜💙 hearts from London

@DansiqueFitness

2 жыл бұрын

I totally get it…that’s why I say burn UP TO 300 calories…because depending upon your current weight and overall effort, that number varies for everyone. 🥰💖👍🏼

Super fast, killer❤❤❤

@DansiqueFitness

2 жыл бұрын

Woohoo!!! 🥰💖💪🏼🥳

❤❤❤

I am sweatingggggg!

@DansiqueFitness

2 жыл бұрын

I know, right?! I was too!!! 🥰💪🏼💖🥳

Your workouts are SO killer, thanks you! Also wanted to ask, is it possible to build some muscle with Pilates workouts? Need to decrease my body fat for health purposes but Pilates is the thing I can be consistent with

@DansiqueFitness

2 жыл бұрын

Pilates can absolutely help with weight loss and help you develop long, lean, toned muscles. I suggest trying one of my free monthly challenges…and of course be sure you’re fueling your body with healthy clean foods! www.dansique.com/dansique-fitness-challenges 😘💖💪🏼💐

Have a beautiful day! 🌞

@DansiqueFitness

2 жыл бұрын

Thank you! You too! 💐💕💜💐💕💜💐

Pioouuuffff.

😻🥳

Hey desiree when is your birthday i'd love to hear🥰

@DansiqueFitness

2 жыл бұрын

September 3rd! 🥰

@Kpopbhavna

2 жыл бұрын

@@DansiqueFitness wow cool virgo mine is 19 December

That was a perfect workout for my morning 🥵🥵...lots of love and kisses 😘😘

@DansiqueFitness

Жыл бұрын

Thank you my lovely friend! Enjoy your weekend! 💖💜❤️

I did it! 💪🏻 I was a sweaty mess afterwards. 😅 This first time I did the lunges without the jump and I will be taking it up a notch next time with those jumps. A killer one for sure! 🔥🔥🔥 I paired it up with your latest Ballates HIIT and I loved the combo. 💕🩰💕

@DansiqueFitness

Жыл бұрын

Woohoo!!! So proud of you! XOXO 🥰🥰🥰

Can I email you letters