30 MIN CHRISTMAS CARDIO HIIT with wrist friendly & no jump options! | Burn Calories & Fat!
Happy holidays my amazing fitness friends! Enjoy this fun and effective 30 minute Christmas Cardio HIIT Workout that’ll target your entire body! I’ll also give you wrist friendly options as well as no jumping options so NO EXCUSES; this workout is for everyone! Let’s move and groove to some Christmas music and work up a good sweat while burning calories and fat - Woohoo! 🥳
• Sneakers by www.omegawalk.com - use coupon code DANSIQUE20
• 6x4 Exercise Mat by gorillamats.com - use coupon code dansiquefitness10
Do this as a warm-up OR cool-down 👉 • 15 Min FULL BODY STRET...
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DISCLAIMER:
Desiree strongly recommends that you consult your physician before beginning any exercise program. Please understand that when engaging in any Dansique Fitness workout you are voluntarily participating at your own risk. By doing this video you agree that Desiree will not be responsible or liable for any injury or harm that may result.
Пікірлер: 100
Another amazing workout! What a treat! I've worked out very little over the last two weeks since I was out of town for my son's wedding. I did get in your 15 min ABS/Core HIIT once in my hotel room, but nothing else. This was perfect for a good sweat, plus I'm still in a celebratory mood, so the Christmas theme was perfect!! Thank you Desiree! I'm happy to be "back in class" and sweating with you again!🤗🎉💃🏻🥰
@DansiqueFitness
Жыл бұрын
Mary, I’m so incredibly thankful to have you part of the DF family! Please know that each and every one of your comments ALWAYS makes me smile and I’ll forever be so grateful for your kindness which goes so far! xoxo 💛💛💛
best best best hiit ever!!! Im watching you from ireland and no one here is better than your classes! Thanks for sharing
@DansiqueFitness
2 жыл бұрын
Thank you Dolores! I really appreciate your love and support! 🥰🥰🥰
thank you Desiree!! 💪💕💪💕 Merry Christmas! 💪💕💪💕
@DansiqueFitness
2 жыл бұрын
Merry Christmas! 💛🌟💛🌟💛
Thanks for the no-jumping options!
@DansiqueFitness
Жыл бұрын
You’re welcome! 🥰
Thank you thank you thank you. Xoxo too. Merry Christmas and best wishes go to you and your love ones, Désirée, the sweet angel for all your times, videos. Keep safe, love from my hubby (he actually presented you to me) and myself. See you in 2022.
@DansiqueFitness
2 жыл бұрын
Aww thank you so much for your lovely comment and continued support. Wishing you both a very happy holiday season. I’ll “see” you on KZread! 💖🥰💖🥰💖
I am Christmas ready💖
@DansiqueFitness
2 жыл бұрын
Wonderful! 🥰🥰🥰
So generous of you to make content for us to enjoy during the Christmas season! I know things can be so busy around the holidays and it's so nice of you to spend the time to create such great content for us! i hope all your viewers understand just how much effort you put into your videos! It is a free gift for everyone all year long and the youtube community is better for it because of you!!!
@DansiqueFitness
2 жыл бұрын
I love you mew! 💛💛💛
Really enjoyed the Christmas music. Thank you! 🙏🏻💚❤️
@DansiqueFitness
2 жыл бұрын
I’m so glad you loved it! 💜
Decided to do this today. Thank you so much Desiree for kind effective and joyfull workout !!!😇😇😇💜💜💜💗💗💗💚💚💚💋
@DansiqueFitness
2 ай бұрын
You're so welcome! 🥰🥰🥰
Finally made your workout today, 27th first thing. Oh my!!!! My body in full Christmas lethargy, the border collie curled up on the sofa seeningly rolling her eyes in disbelief - it was a challenge, but as always super glad I finished it thanks to your encouragement and clever use of Christmas music which made me smile. Thank you for shaking me out from the slippery road of indulgent lethargy!❤
@DansiqueFitness
2 жыл бұрын
My pleasure!!! 🥰🥰🥰 YOU DID IT!!! 💖💪🏼💖💪🏼
Yahoo!!! Thank you dear Desiree! I did it.
@DansiqueFitness
2 жыл бұрын
Wonderful! ❤️💚❤️💚
ouchhhh! but oh sooo amazing! thank you!! merry xmas babes!
@DansiqueFitness
2 жыл бұрын
Merry Xmas & happy new year you gorgeous lady! 😘😘😘
Hello Désirée, thank you so much for all the options in the vidéo. Recovering from a minor knee/ligament/hamstring injury, i still had fun with this workout. Wishing you all the best for this new year. XOXO❤❤❤❤
@DansiqueFitness
6 ай бұрын
Thank you so much! Happy new year my friend! 🥰🥰🥰
MERRY CHRISTAMAS DESIREE
@DansiqueFitness
2 жыл бұрын
Love youuuuuu!!! 🥰🥰🥰
thank you so much for taking your time and bringing us another workout specially to keep up during Christmas.
@DansiqueFitness
2 жыл бұрын
My pleasure! 🥰💖💪🏼🧚🏼♀️
Merry Christmas
@DansiqueFitness
2 жыл бұрын
🥰🥰🥰
I love the way you sneak your little dance routines in between exercises. I always mimic you and it helps lighten the mood.
@DansiqueFitness
2 жыл бұрын
Hahahaaa I’m glad you get a kick out of them - I can’t help myself! 🙈🤣🥰💖
Merry Christmas 🎄 and a Happy New Year🎊 thanks for all your work I am looking forward to all the workouts in 2022🤩🤩
@DansiqueFitness
2 жыл бұрын
Thank you for your continued love & support Daniela! 💚❤️💚❤️ Merry Christmas! xoxo
Christmas wouldn't be the same without you! 🎄🎊💖 Thank you so so much for your positivity, kindness and love, which helped so many of us getting through this year a lot easier and better! 😍😍😍 This year flew by like a dance.. You're a true blessing and I'm wishing you the most amazing Christmas! 💖😍😍🎉 Stay as wonderful as you are! Merry Christmas and a big big hug! 🤗🎄🎊❤️🎁😍💖✨
@DansiqueFitness
2 жыл бұрын
Awww thank you so much for always leaving the sweetest comments! Merry Christmas my lovely friend. Wishing you a very bright 2022! Sending so much love your way Sarah! XOXO ❤️🧚🏼♀️🎄🌟❤️🧚🏼♀️🎄🌟❤️
Thank you Desiree🎄Merry Christmas to you ☺️🥰
@DansiqueFitness
2 жыл бұрын
Thank you beauty! 🧚🏼♀️
@Anaplobo
2 жыл бұрын
@@DansiqueFitness ❤️
I’m so grateful for your channel and for what you do! Thank you!! 🦋💖
@DansiqueFitness
2 жыл бұрын
That really means a lot; thank you! 😘
Merry Christmas. ❤️U
@DansiqueFitness
2 жыл бұрын
Merry Christmas! ❤️🥰💚❤️🥰💚❤️
wowwwww amazing
@DansiqueFitness
2 жыл бұрын
Thank you! 💜
Thank you for all of the great classes, Desirée. Thank you for your generosity of spirit! Merry Christmas! 🎄💕
@DansiqueFitness
2 жыл бұрын
Merry Christmas my lovely friend! ❤️🧚🏼♀️🎄🌟❤️🧚🏼♀️🎄🌟❤️
Sweat dripping and feeling grateful for your exercises. Thank you and happy holidays!
@DansiqueFitness
2 жыл бұрын
Thank you so much! 💛💛💛
OH My GOD!! Not sure it was for the panettone or few days of inactivity but it was taugh! I needed it to restart a la grande ...Tks as usual!
@DansiqueFitness
2 жыл бұрын
You did it! 🥰💖💪🏼
That was so much fun! Thank you and happy holidays x
@DansiqueFitness
2 жыл бұрын
I’m so glad you loved it! 🥰
Thank you for all your wonderful classes and keeping me in shape during the pandemic. So grateful that I found your channel and virtual ballet classes. Happy New Year!
@DansiqueFitness
2 жыл бұрын
You’re so sweet Roni! Trust me, the feeling is mutual…I’m so happy and grateful to have crossed paths with you. Thank you for being such a wonderful supporter and lovely ballet student! XOXO 💖💛❤️
Desirre, thanks for the awesome workout! I wish you a happy xmas and an awesome 2022! Please keep posting your amazing classes! I have improved so much since i started to workout with you! Best wishes!
@DansiqueFitness
2 жыл бұрын
Aww that’s so wonderful! Thank you so much for your continued love & support and well wishes. Sending you HUGE HUGS! 💛💛💛
From slow and controlled to fast and furious with this one! Again, how you make cardio look so graceful
@DansiqueFitness
Жыл бұрын
Sending you a huge warm HUG beautiful friend! Happy holidays! XOXO 🤗🥰💖🤗🥰💖🤗🥰💖🤗
This was SO great Des!! I was sweating up a storm by the end of round one! Loved how you offered so many modifications too - made it so accessible!
@DansiqueFitness
2 жыл бұрын
Thank youuuuu! 😘
Loved this Cardio HIIT ,thank you so much Desiree
@DansiqueFitness
2 жыл бұрын
My pleasure! 💖
Fun fun fun fun fun❤❤❤❤❤ Happy October 😂
@DansiqueFitness
Жыл бұрын
Have an amazing week Kelly! 😘🤗🥰
Oh love it so so much, thank you Desiree!!! You are the best! Happy Holidays to you ❤❤❤
@DansiqueFitness
2 жыл бұрын
Thank you beauty! 💛💛💛
Ah I needed a cardio today with jumping and the option of not jumping on those days :) great cardio I've added to your other cardios I do. Not sure how I exercised without your videos before! Thank you for helping so many of us enjoy working out and staying fit and feeling good! Merry Christmas
@DansiqueFitness
2 жыл бұрын
Aww thank you for always making me smile! Merry Christmas! 💚❤️💚❤️
Phew! That's a doozie! I'm doing it in sections. Thank you so much for this one!!
@DansiqueFitness
2 жыл бұрын
You’re welcome! 🥰🥰🥰
Oh hey Desiree u r just awesome my heartiest wishes for Christmas in advance I follow your videos regularly and literally they changed my perspective of viewing exercise.....♥️♥️🎆🎇🎄🌲
@DansiqueFitness
2 жыл бұрын
I’m so glad you have been enjoying my workouts! Thank you so much for your continued kindness and support! 💛💛💛
Sweating a great deal even though I went for the no-jumping path :) Thank you! Have a great holiday season!
@DansiqueFitness
2 жыл бұрын
Thank you so much! 💛🌟💛🌟💛
Once again, thank you for these beautiful exercise sharing. All my sincere wishes for a beautiful Christmas for you and your family.🤗🎅🎉🇨🇦
@DansiqueFitness
2 жыл бұрын
Aww thank you so much for your kindness. Wishing you and your loved ones a very happy holiday season and bright 2022! 💛🌟💛🌟💛🌟
Last day of your Xmas challenge. 🙌🏿Thank you very Much. it was challenging 🥵🥵but my body feels awesome☀️
@DansiqueFitness
2 жыл бұрын
Yayyy! Congrats! YOU DID IT! 🥳🥳🥳
Awesome 😍👍🏻🤗💫
@DansiqueFitness
2 жыл бұрын
Glad you enjoyed it! 🥰🥰🥰
great class i need to lose 2 kg and i think that might do it🤞🙏
@DansiqueFitness
2 жыл бұрын
So glad you enjoyed it! 💚
Hi Desiree - I was going to stop by Joffery School for Basic Beginner Ballet. I think some of the classes were cancelled given the holidays and likely Omnicron. Any updates on when in-person classes may be back up in 2022. I also love your workouts! Grateful for your videos. Also happy holidays!
@DansiqueFitness
2 жыл бұрын
Happy holidays Grace! I’m actually teaching at joffrey tonight and on Wednesday, then in person evening classes will be canceled again for New Years and will resume 1/3! Hope to see you! xoxo 🥰🥰🥰
Now I know!!!! I’m a masochist 😉 I suffered BUT I loved it and ….. I’ll do it again and again!!! Thx you Desiree 😍😍😍
@DansiqueFitness
2 жыл бұрын
Thank you beautiful Frederique! Love youuuu! 🥰🥰🥰
My sweetheart Desiree , how come you get to know what is there in our hearts..!!! This is called heart-to- heart connection . You are just awesome 🥰😍😘this workout looks so well designed. Can’t wait to do . Happy holidays and Christmas 🎄 🎅may all your wishes come true my love 😇🙏🏻🧿🧿🧿🧿🧿
@DansiqueFitness
2 жыл бұрын
Thank you so much for your kindness! Wishing you a lovely holiday season as well! 🥰💖🥰💖🥰
@rachanadalal5582
2 жыл бұрын
@@DansiqueFitness it’s you who made us so strong from outside but soft and kind frm inside
Thank you for another wonderful workout 👍. Luv the sneakers! Can you let me know what brand? I want to buy a pair 😊
@DansiqueFitness
2 жыл бұрын
So glad you loved it! And for future reference, I always include that kind of info in the description box! 😉 Sneakers by www.omegawalk.com - use coupon code DANSIQUE20
@lorim2183
2 жыл бұрын
👍🎄🎅🏼
can you make a no jumping ballet cardio workout with christmas music? ❤
@DansiqueFitness
9 ай бұрын
Unfortunately I won’t be uploading to KZread anymore. Please check out my ON DEMAND platform - I have a lovely BALLET COLLECTION. I’ll be uploading new holiday themed workouts in December! app.arketa.co/dansique/on-demand 💖
@sovietdollie
9 ай бұрын
@@DansiqueFitness thank you so much ❤️
This one is MAGICAL #endorphins 💖💦