30 MIN CHRISTMAS CARDIO HIIT with wrist friendly & no jump options! | Burn Calories & Fat!

Happy holidays my amazing fitness friends! Enjoy this fun and effective 30 minute Christmas Cardio HIIT Workout that’ll target your entire body! I’ll also give you wrist friendly options as well as no jumping options so NO EXCUSES; this workout is for everyone! Let’s move and groove to some Christmas music and work up a good sweat while burning calories and fat - Woohoo! 🥳
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Do this as a warm-up OR cool-down 👉 • 15 Min FULL BODY STRET...
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DISCLAIMER:
Desiree strongly recommends that you consult your physician before beginning any exercise program. Please understand that when engaging in any Dansique Fitness workout you are voluntarily participating at your own risk. By doing this video you agree that Desiree will not be responsible or liable for any injury or harm that may result.

Пікірлер: 100

  • @marytullis8206
    @marytullis8206 Жыл бұрын

    Another amazing workout! What a treat! I've worked out very little over the last two weeks since I was out of town for my son's wedding. I did get in your 15 min ABS/Core HIIT once in my hotel room, but nothing else. This was perfect for a good sweat, plus I'm still in a celebratory mood, so the Christmas theme was perfect!! Thank you Desiree! I'm happy to be "back in class" and sweating with you again!🤗🎉💃🏻🥰

  • @DansiqueFitness

    @DansiqueFitness

    Жыл бұрын

    Mary, I’m so incredibly thankful to have you part of the DF family! Please know that each and every one of your comments ALWAYS makes me smile and I’ll forever be so grateful for your kindness which goes so far! xoxo 💛💛💛

  • @dolorestamez7337
    @dolorestamez73372 жыл бұрын

    best best best hiit ever!!! Im watching you from ireland and no one here is better than your classes! Thanks for sharing

  • @DansiqueFitness

    @DansiqueFitness

    2 жыл бұрын

    Thank you Dolores! I really appreciate your love and support! 🥰🥰🥰

  • @hadasitalki7247
    @hadasitalki72472 жыл бұрын

    thank you Desiree!! 💪💕💪💕 Merry Christmas! 💪💕💪💕

  • @DansiqueFitness

    @DansiqueFitness

    2 жыл бұрын

    Merry Christmas! 💛🌟💛🌟💛

  • @aloisbu
    @aloisbu Жыл бұрын

    Thanks for the no-jumping options!

  • @DansiqueFitness

    @DansiqueFitness

    Жыл бұрын

    You’re welcome! 🥰

  • @twiggylhomme206
    @twiggylhomme2062 жыл бұрын

    Thank you thank you thank you. Xoxo too. Merry Christmas and best wishes go to you and your love ones, Désirée, the sweet angel for all your times, videos. Keep safe, love from my hubby (he actually presented you to me) and myself. See you in 2022.

  • @DansiqueFitness

    @DansiqueFitness

    2 жыл бұрын

    Aww thank you so much for your lovely comment and continued support. Wishing you both a very happy holiday season. I’ll “see” you on KZread! 💖🥰💖🥰💖

  • @analt9312
    @analt93122 жыл бұрын

    I am Christmas ready💖

  • @DansiqueFitness

    @DansiqueFitness

    2 жыл бұрын

    Wonderful! 🥰🥰🥰

  • @nydutch9021
    @nydutch90212 жыл бұрын

    So generous of you to make content for us to enjoy during the Christmas season! I know things can be so busy around the holidays and it's so nice of you to spend the time to create such great content for us! i hope all your viewers understand just how much effort you put into your videos! It is a free gift for everyone all year long and the youtube community is better for it because of you!!!

  • @DansiqueFitness

    @DansiqueFitness

    2 жыл бұрын

    I love you mew! 💛💛💛

  • @paulab.6687
    @paulab.66872 жыл бұрын

    Really enjoyed the Christmas music. Thank you! 🙏🏻💚❤️

  • @DansiqueFitness

    @DansiqueFitness

    2 жыл бұрын

    I’m so glad you loved it! 💜

  • @Olgetta
    @Olgetta2 ай бұрын

    Decided to do this today. Thank you so much Desiree for kind effective and joyfull workout !!!😇😇😇💜💜💜💗💗💗💚💚💚💋

  • @DansiqueFitness

    @DansiqueFitness

    2 ай бұрын

    You're so welcome! 🥰🥰🥰

  • @isoldejames-griffiths2309
    @isoldejames-griffiths23092 жыл бұрын

    Finally made your workout today, 27th first thing. Oh my!!!! My body in full Christmas lethargy, the border collie curled up on the sofa seeningly rolling her eyes in disbelief - it was a challenge, but as always super glad I finished it thanks to your encouragement and clever use of Christmas music which made me smile. Thank you for shaking me out from the slippery road of indulgent lethargy!❤

  • @DansiqueFitness

    @DansiqueFitness

    2 жыл бұрын

    My pleasure!!! 🥰🥰🥰 YOU DID IT!!! 💖💪🏼💖💪🏼

  • @olenaakhmetova4789
    @olenaakhmetova47892 жыл бұрын

    Yahoo!!! Thank you dear Desiree! I did it.

  • @DansiqueFitness

    @DansiqueFitness

    2 жыл бұрын

    Wonderful! ❤️💚❤️💚

  • @carlidritsas302
    @carlidritsas3022 жыл бұрын

    ouchhhh! but oh sooo amazing! thank you!! merry xmas babes!

  • @DansiqueFitness

    @DansiqueFitness

    2 жыл бұрын

    Merry Xmas & happy new year you gorgeous lady! 😘😘😘

  • @twiggylhomme206
    @twiggylhomme2066 ай бұрын

    Hello Désirée, thank you so much for all the options in the vidéo. Recovering from a minor knee/ligament/hamstring injury, i still had fun with this workout. Wishing you all the best for this new year. XOXO❤❤❤❤

  • @DansiqueFitness

    @DansiqueFitness

    6 ай бұрын

    Thank you so much! Happy new year my friend! 🥰🥰🥰

  • @alejandraazar2064
    @alejandraazar20642 жыл бұрын

    MERRY CHRISTAMAS DESIREE

  • @DansiqueFitness

    @DansiqueFitness

    2 жыл бұрын

    Love youuuuuu!!! 🥰🥰🥰

  • @milliefeliciano5703
    @milliefeliciano57032 жыл бұрын

    thank you so much for taking your time and bringing us another workout specially to keep up during Christmas.

  • @DansiqueFitness

    @DansiqueFitness

    2 жыл бұрын

    My pleasure! 🥰💖💪🏼🧚🏼‍♀️

  • @olololo9224
    @olololo92242 жыл бұрын

    Merry Christmas

  • @DansiqueFitness

    @DansiqueFitness

    2 жыл бұрын

    🥰🥰🥰

  • @marsha1963
    @marsha19632 жыл бұрын

    I love the way you sneak your little dance routines in between exercises. I always mimic you and it helps lighten the mood.

  • @DansiqueFitness

    @DansiqueFitness

    2 жыл бұрын

    Hahahaaa I’m glad you get a kick out of them - I can’t help myself! 🙈🤣🥰💖

  • @danielaselz9629
    @danielaselz96292 жыл бұрын

    Merry Christmas 🎄 and a Happy New Year🎊 thanks for all your work I am looking forward to all the workouts in 2022🤩🤩

  • @DansiqueFitness

    @DansiqueFitness

    2 жыл бұрын

    Thank you for your continued love & support Daniela! 💚❤️💚❤️ Merry Christmas! xoxo

  • @sarahkistler3420
    @sarahkistler34202 жыл бұрын

    Christmas wouldn't be the same without you! 🎄🎊💖 Thank you so so much for your positivity, kindness and love, which helped so many of us getting through this year a lot easier and better! 😍😍😍 This year flew by like a dance.. You're a true blessing and I'm wishing you the most amazing Christmas! 💖😍😍🎉 Stay as wonderful as you are! Merry Christmas and a big big hug! 🤗🎄🎊❤️🎁😍💖✨

  • @DansiqueFitness

    @DansiqueFitness

    2 жыл бұрын

    Awww thank you so much for always leaving the sweetest comments! Merry Christmas my lovely friend. Wishing you a very bright 2022! Sending so much love your way Sarah! XOXO ❤️🧚🏼‍♀️🎄🌟❤️🧚🏼‍♀️🎄🌟❤️

  • @Anaplobo
    @Anaplobo2 жыл бұрын

    Thank you Desiree🎄Merry Christmas to you ☺️🥰

  • @DansiqueFitness

    @DansiqueFitness

    2 жыл бұрын

    Thank you beauty! 🧚🏼‍♀️

  • @Anaplobo

    @Anaplobo

    2 жыл бұрын

    @@DansiqueFitness ❤️

  • @nelliejoy8428
    @nelliejoy84282 жыл бұрын

    I’m so grateful for your channel and for what you do! Thank you!! 🦋💖

  • @DansiqueFitness

    @DansiqueFitness

    2 жыл бұрын

    That really means a lot; thank you! 😘

  • @eleonoramalara5098
    @eleonoramalara50982 жыл бұрын

    Merry Christmas. ❤️U

  • @DansiqueFitness

    @DansiqueFitness

    2 жыл бұрын

    Merry Christmas! ❤️🥰💚❤️🥰💚❤️

  • @lalicam18
    @lalicam182 жыл бұрын

    wowwwww amazing

  • @DansiqueFitness

    @DansiqueFitness

    2 жыл бұрын

    Thank you! 💜

  • @ildikojones7073
    @ildikojones70732 жыл бұрын

    Thank you for all of the great classes, Desirée. Thank you for your generosity of spirit! Merry Christmas! 🎄💕

  • @DansiqueFitness

    @DansiqueFitness

    2 жыл бұрын

    Merry Christmas my lovely friend! ❤️🧚🏼‍♀️🎄🌟❤️🧚🏼‍♀️🎄🌟❤️

  • @neveenhegab7506
    @neveenhegab75062 жыл бұрын

    Sweat dripping and feeling grateful for your exercises. Thank you and happy holidays!

  • @DansiqueFitness

    @DansiqueFitness

    2 жыл бұрын

    Thank you so much! 💛💛💛

  • @ilariavaccari7232
    @ilariavaccari72322 жыл бұрын

    OH My GOD!! Not sure it was for the panettone or few days of inactivity but it was taugh! I needed it to restart a la grande ...Tks as usual!

  • @DansiqueFitness

    @DansiqueFitness

    2 жыл бұрын

    You did it! 🥰💖💪🏼

  • @minwall9924
    @minwall99242 жыл бұрын

    That was so much fun! Thank you and happy holidays x

  • @DansiqueFitness

    @DansiqueFitness

    2 жыл бұрын

    I’m so glad you loved it! 🥰

  • @ronid8481
    @ronid84812 жыл бұрын

    Thank you for all your wonderful classes and keeping me in shape during the pandemic. So grateful that I found your channel and virtual ballet classes. Happy New Year!

  • @DansiqueFitness

    @DansiqueFitness

    2 жыл бұрын

    You’re so sweet Roni! Trust me, the feeling is mutual…I’m so happy and grateful to have crossed paths with you. Thank you for being such a wonderful supporter and lovely ballet student! XOXO 💖💛❤️

  • @karinafittipaldibombonatop9742
    @karinafittipaldibombonatop97422 жыл бұрын

    Desirre, thanks for the awesome workout! I wish you a happy xmas and an awesome 2022! Please keep posting your amazing classes! I have improved so much since i started to workout with you! Best wishes!

  • @DansiqueFitness

    @DansiqueFitness

    2 жыл бұрын

    Aww that’s so wonderful! Thank you so much for your continued love & support and well wishes. Sending you HUGE HUGS! 💛💛💛

  • @ThePerceptionTrainersPT
    @ThePerceptionTrainersPT Жыл бұрын

    From slow and controlled to fast and furious with this one! Again, how you make cardio look so graceful

  • @DansiqueFitness

    @DansiqueFitness

    Жыл бұрын

    Sending you a huge warm HUG beautiful friend! Happy holidays! XOXO 🤗🥰💖🤗🥰💖🤗🥰💖🤗

  • @ThePerceptionTrainersPT
    @ThePerceptionTrainersPT2 жыл бұрын

    This was SO great Des!! I was sweating up a storm by the end of round one! Loved how you offered so many modifications too - made it so accessible!

  • @DansiqueFitness

    @DansiqueFitness

    2 жыл бұрын

    Thank youuuuu! 😘

  • @ranjanamalhotra5565
    @ranjanamalhotra55652 жыл бұрын

    Loved this Cardio HIIT ,thank you so much Desiree

  • @DansiqueFitness

    @DansiqueFitness

    2 жыл бұрын

    My pleasure! 💖

  • @kellypantaleoni5166
    @kellypantaleoni5166 Жыл бұрын

    Fun fun fun fun fun❤❤❤❤❤ Happy October 😂

  • @DansiqueFitness

    @DansiqueFitness

    Жыл бұрын

    Have an amazing week Kelly! 😘🤗🥰

  • @christie2031
    @christie20312 жыл бұрын

    Oh love it so so much, thank you Desiree!!! You are the best! Happy Holidays to you ❤❤❤

  • @DansiqueFitness

    @DansiqueFitness

    2 жыл бұрын

    Thank you beauty! 💛💛💛

  • @jet3626
    @jet36262 жыл бұрын

    Ah I needed a cardio today with jumping and the option of not jumping on those days :) great cardio I've added to your other cardios I do. Not sure how I exercised without your videos before! Thank you for helping so many of us enjoy working out and staying fit and feeling good! Merry Christmas

  • @DansiqueFitness

    @DansiqueFitness

    2 жыл бұрын

    Aww thank you for always making me smile! Merry Christmas! 💚❤️💚❤️

  • @itsirkeel
    @itsirkeel2 жыл бұрын

    Phew! That's a doozie! I'm doing it in sections. Thank you so much for this one!!

  • @DansiqueFitness

    @DansiqueFitness

    2 жыл бұрын

    You’re welcome! 🥰🥰🥰

  • @pratibhadhal3090
    @pratibhadhal30902 жыл бұрын

    Oh hey Desiree u r just awesome my heartiest wishes for Christmas in advance I follow your videos regularly and literally they changed my perspective of viewing exercise.....♥️♥️🎆🎇🎄🌲

  • @DansiqueFitness

    @DansiqueFitness

    2 жыл бұрын

    I’m so glad you have been enjoying my workouts! Thank you so much for your continued kindness and support! 💛💛💛

  • @maru2725
    @maru27252 жыл бұрын

    Sweating a great deal even though I went for the no-jumping path :) Thank you! Have a great holiday season!

  • @DansiqueFitness

    @DansiqueFitness

    2 жыл бұрын

    Thank you so much! 💛🌟💛🌟💛

  • @michelesab6789
    @michelesab67892 жыл бұрын

    Once again, thank you for these beautiful exercise sharing. All my sincere wishes for a beautiful Christmas for you and your family.🤗🎅🎉🇨🇦

  • @DansiqueFitness

    @DansiqueFitness

    2 жыл бұрын

    Aww thank you so much for your kindness. Wishing you and your loved ones a very happy holiday season and bright 2022! 💛🌟💛🌟💛🌟

  • @anneel8115
    @anneel81152 жыл бұрын

    Last day of your Xmas challenge. 🙌🏿Thank you very Much. it was challenging 🥵🥵but my body feels awesome☀️

  • @DansiqueFitness

    @DansiqueFitness

    2 жыл бұрын

    Yayyy! Congrats! YOU DID IT! 🥳🥳🥳

  • @belmaugur-kaymak2140
    @belmaugur-kaymak21402 жыл бұрын

    Awesome 😍👍🏻🤗💫

  • @DansiqueFitness

    @DansiqueFitness

    2 жыл бұрын

    Glad you enjoyed it! 🥰🥰🥰

  • @judithklein3856
    @judithklein38562 жыл бұрын

    great class i need to lose 2 kg and i think that might do it🤞🙏

  • @DansiqueFitness

    @DansiqueFitness

    2 жыл бұрын

    So glad you enjoyed it! 💚

  • @gracegui4910
    @gracegui49102 жыл бұрын

    Hi Desiree - I was going to stop by Joffery School for Basic Beginner Ballet. I think some of the classes were cancelled given the holidays and likely Omnicron. Any updates on when in-person classes may be back up in 2022. I also love your workouts! Grateful for your videos. Also happy holidays!

  • @DansiqueFitness

    @DansiqueFitness

    2 жыл бұрын

    Happy holidays Grace! I’m actually teaching at joffrey tonight and on Wednesday, then in person evening classes will be canceled again for New Years and will resume 1/3! Hope to see you! xoxo 🥰🥰🥰

  • @ladybugss100
    @ladybugss1002 жыл бұрын

    Now I know!!!! I’m a masochist 😉 I suffered BUT I loved it and ….. I’ll do it again and again!!! Thx you Desiree 😍😍😍

  • @DansiqueFitness

    @DansiqueFitness

    2 жыл бұрын

    Thank you beautiful Frederique! Love youuuu! 🥰🥰🥰

  • @rachanadalal5582
    @rachanadalal55822 жыл бұрын

    My sweetheart Desiree , how come you get to know what is there in our hearts..!!! This is called heart-to- heart connection . You are just awesome 🥰😍😘this workout looks so well designed. Can’t wait to do . Happy holidays and Christmas 🎄 🎅may all your wishes come true my love 😇🙏🏻🧿🧿🧿🧿🧿

  • @DansiqueFitness

    @DansiqueFitness

    2 жыл бұрын

    Thank you so much for your kindness! Wishing you a lovely holiday season as well! 🥰💖🥰💖🥰

  • @rachanadalal5582

    @rachanadalal5582

    2 жыл бұрын

    @@DansiqueFitness it’s you who made us so strong from outside but soft and kind frm inside

  • @lorim2183
    @lorim21832 жыл бұрын

    Thank you for another wonderful workout 👍. Luv the sneakers! Can you let me know what brand? I want to buy a pair 😊

  • @DansiqueFitness

    @DansiqueFitness

    2 жыл бұрын

    So glad you loved it! And for future reference, I always include that kind of info in the description box! 😉 Sneakers by www.omegawalk.com - use coupon code DANSIQUE20

  • @lorim2183

    @lorim2183

    2 жыл бұрын

    👍🎄🎅🏼

  • @sovietdollie
    @sovietdollie9 ай бұрын

    can you make a no jumping ballet cardio workout with christmas music? ❤

  • @DansiqueFitness

    @DansiqueFitness

    9 ай бұрын

    Unfortunately I won’t be uploading to KZread anymore. Please check out my ON DEMAND platform - I have a lovely BALLET COLLECTION. I’ll be uploading new holiday themed workouts in December! app.arketa.co/dansique/on-demand 💖

  • @sovietdollie

    @sovietdollie

    9 ай бұрын

    @@DansiqueFitness thank you so much ❤️

  • @GinniAimee
    @GinniAimee8 ай бұрын

    This one is MAGICAL #endorphins 💖💦

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