QUITE the challenge. Thank you Dansique ❤

Quick n sweaty! Yayyyy! Bless you, Desiree!

thank you Desiree, you ROCK! 💪💕

This is one sweaty work out! I feel like I’ve been to the gym! Loved it! Right Thursday, let’s go!!!

@DansiqueFitness

17 күн бұрын

Woohoo! Thanks for sharing! 😘💕

I did work out after long time but I love it like always 💖

Ok ! This is my fourth time . One a day and ..... it is still quite a challenge. I will not give up😍🌝🌝🌝

Sweaty !!! Love it

yes! more like this one please, love the full body strength and cardio combo!

@DansiqueFitness

2 жыл бұрын

Thank you Jessica! 💖

No room to ever get complacent in your workouts! You are my personal trainer forever encouraging to push for that extra bit!💞

@DansiqueFitness

2 жыл бұрын

That really means a lot; thank you so much! 🥰🥰🥰

Amazing!!!

@DansiqueFitness

2 жыл бұрын

Thank you! 💐💐💐

Loved this so, so much! So challenging! Thank you so much, Desiree!

@DansiqueFitness

2 жыл бұрын

My pleasure! 💛

I really appreciate these advanced workouts. You're the BEST. Thank you

@DansiqueFitness

2 жыл бұрын

Thank you! 💖

Loved this format!!!!!! Wonderful!!! Thank you very very much!!!

@DansiqueFitness

2 жыл бұрын

Glad you loved it! 🥰

fun, fresh and challenging workout! Thank you Desiree 💪

@DansiqueFitness

2 жыл бұрын

Thanks Terrah! XOXO 😘

THAT WAS CRAZY!! THANK YOU SOOOOO MUCH! My favourites for sure 🌈🎉❤️

@DansiqueFitness

2 жыл бұрын

Thanks Meredith! I’m so glad you loved it! 😘

Perfect for today. I have been skipping cardio for weeks and NEED to do cardio today! This looks fantastic and I just love how you give options for not jumping for those of us who need that. When I found your channel I did about 50/50 your videos and another channels and now I'm around 85/15. Your workouts are just way better and work the whole body and are fun. I also have stopped hurting my shoulder and having serious issues that I was having from other videos. There is just something about your content that works the body and protects form over working and staining. Your form probably and I really keep to form better while working out with you. SO THANK YOU! Exercise is the only thing that keeps me going in my life lately..

@DansiqueFitness

2 жыл бұрын

Thank you so much for your lovely comment. I’m so happy to know you’re enjoying my workouts and you feel like they’re really helping you. Sending so much love you way! XOXO 💛💛💛

@Thomb-bk3vb

Жыл бұрын

Can I have your email? Do you have Venmo or cash app or PayPal?

Wow ! Amazing challenging and fun one,.thank you sooooo much ❤❤❤❤

@DansiqueFitness

2 жыл бұрын

So glad you enjoyed it! 💖🥰💪🏼

Wow!! Even without the jumping I am done…. but it gives me this good and so much needed feeling of actually beeing stronger than I think. THANK YOU! And for the first time today I am not freezing anymore 😂Sending tons of love and a big hug. be blessed

@DansiqueFitness

2 жыл бұрын

Woohoo! 🥳🥳🥳 I’m so glad you enjoyed it! 💖💖💖

That's a really tough one!!! Thank you so much, Desiree!!! I must say you Happy New Year of Life, I know it was your birthday some days ago! All the best for you!!! Love, love, love, health, sucess and Peace in your heart! You're a great person! I love to be wth you in my morning workouts!!! Big hug from Brazil!

@DansiqueFitness

Жыл бұрын

Thank you so much for your kind words my beautiful friend. Sending tons of love your way…💕💛💕💛💕💛💕

An oldie but goldie! 🥰😍 I always love to come back to this video! It's such a killer but I noticed such an amazing progress in my fitness it's amazing! 😱 These 60 sek of mountain climbers are tough but I'm sure you're making so many people proud of themselves because you never know what you're able to do! It's amazing and I thank you from the bottom of my heart for these amazing workouts (it's not 'just fitness' it's so much more and it all starts with your big big heart Desirée! 😍😍 Btw, I can't wait to join your on demand video after I moved to my new home! 🏡🐥 Lots of love and hugs ❤

@DansiqueFitness

9 ай бұрын

You’re the best! 🥰 And your support on my ON DEMAND platform would mean the absolute world to me! Wishing you a beautiful week ahead my lovely friend. 💖💖💖

Oh my goodness I was NOT in the mood today, and this REALLY kicked my butt in the BEST way! Like a little battery pack that had me much more ready to get to the rest of my day

@DansiqueFitness

Жыл бұрын

Omg I love that!!! 🙌🙌🙌

Love your in between dances! 😂 fun! 🙏

@DansiqueFitness

2 жыл бұрын

Ohhh lord! 🙈 Sometimes when I watch the playback I’m so embarrassed hahahaaa! 🤣 But when I’m working out, I gotta throw in some dancing…I simply can’t help myself! Thank you for your love and support. 💖

OMG! You really got me! Thank you so much for your time!

@DansiqueFitness

2 жыл бұрын

Thank you so much for your love and support! 💛💛💛

Just wanted to post to let you know that I'm so happy I've found your channel, your workouts are phenomenal! I especially love the Posterior Chain workout playlist, because I'm struggling with my posture and working to fix it, and your routines help me a lot in that respect. Can't wait to do this one as well. Also... seeing is how I identify as an uncoordinated giraffe, I did shy away from your ballet-inspired workouts for a while, but your explanations and motivations are so good that even I can muster up some courage to do them. I don't look nearly as graceful as you while doing them, but I hope I can get there with dedication :) Thank you so much for what you do, know that it is much, much appreciated! Desire, big greetings and much love to you from Serbia!

@DansiqueFitness

2 жыл бұрын

Thank you so much for your lovely comment. I’m so happy my workouts are helping you and I’m so excited you found joy in my ballet workouts as well. Sending so much love your way. Your kindness and support means the world to me! 💛💛💛

Great dance breaks! LOVE IT!

@DansiqueFitness

2 жыл бұрын

Hahahaaa thank you! 🙈🤣🥰 I can’t help it! xoxo

I am drenched and feeling strong! Thank you so much.

@DansiqueFitness

2 жыл бұрын

My pleasure! 🥰

Can't wait to try out tomorrow!! I did the previous workouts by you and I feel amazing afterwards. I realized that pilates works for my body.

@DansiqueFitness

2 жыл бұрын

I’m so happy to hear that! 🥰🥰🥰

Hi Desiree! Just writing to let you know that I am so utterly grateful for all the contents that you are sharing on your channel! I retired from pro professional ballet at 17 when I decided to to academic research but I always find myself coming back to ballet. I found out your channel during pandemic and they not only helped me reconnect with my ballet techniques (without injuries!) but also kept me sane through those challenging days…thank you so much for another wonderful workout and always looking forward to more wonderful contents from you!

@DansiqueFitness

2 жыл бұрын

Thank you so much for your lovely message. I’m so grateful for your kindness and support! Sending love! 💖💛💚💜

OMG!!! If you want to get very sweaty, DO THIS! Thanks again!

@DansiqueFitness

9 ай бұрын

You're so welcome! 💖💖💖

This was the first challenge of the day! I did it. Its gonna be a great day! Many thanks 🥰😍🌺

@DansiqueFitness

2 жыл бұрын

Wonderful! 🥰💖💪🏼

Wow! I will come back to this again! This was challenging and awesome!

@DansiqueFitness

Жыл бұрын

You can do it! 💖🥰💪🏼

love it, so well balanced!! please more of such kind :)

@DansiqueFitness

2 жыл бұрын

So happy to hear that! 💖

Super wow!! Was hard to get to the end! So far the hardest class but pls keep pushing us!! Tks a lot!

@DansiqueFitness

2 жыл бұрын

Thank you! 💜

Wohoooo.. super excited to do this workout. Thank u sweetheart was really waiting for such a fantastic fusion of workout 😘😍

@DansiqueFitness

2 жыл бұрын

Let me know how it goes! 😘

I love this one, please do more

@DansiqueFitness

2 жыл бұрын

More to come! 🥰💖💪🏼

This was single handedly the hardest workout of your for me to complete! I'm dripping in sweat and feel so proud. Thank you!

@DansiqueFitness

2 жыл бұрын

I’m so proud of you too!!! 🥰🥰🥰

This workout was the definition of killer! So good!!❤

@DansiqueFitness

Ай бұрын

Thank you! 😘💕

I love it!

@DansiqueFitness

2 жыл бұрын

Yayyy! 🥰🥰🥰

WOW! that was good. Thank you so much.

@DansiqueFitness

2 жыл бұрын

My pleasure! So glad you enjoyed it! 💖

It was just great!!! I simply LOOOOOVE your creativity! Only you can make cardio look elegant and classy! :)

@DansiqueFitness

2 жыл бұрын

Aww thank you so much! 🥰🌺💖🥰🌺💖🥰

AMAZING, SO AMAZING. THANKS SO MUCH!!!!

@DansiqueFitness

2 жыл бұрын

Thank you Laura! 😘

I love your adv workouts! grazie!

@DansiqueFitness

2 жыл бұрын

Thank you! 💚

Thank you so much Desiree! Amazing workout and jumping exercises🌋🌋🌋🌋🌋🙏💕☺️😘

@DansiqueFitness

2 жыл бұрын

So glad you loved it! 💖

i love it so much , i do u`re lesson almost every day , have so many to choose from,🤩 each one is different and chellanging and fun , thank u so much 🧚🌹

@DansiqueFitness

2 жыл бұрын

Thank you! 🥰💖💐

I looooveed the teaser sequence in the Pilates section! This workout had me sweating way more than I anticipated! Thank you for such an amazing workout as usual

@DansiqueFitness

2 жыл бұрын

My pleasure! 💚

This is a tough workout - I had to take the easy option of no jumping. Thanks so much, it was challenging but satisfying at the same time. I love all your workouts.

@DansiqueFitness

2 жыл бұрын

Thank you Jane! 😘

Thank you. I love your workouts 🥰. Can you please consider coming up with more isolation workouts: upper body, abs, booty, etc.?

@DansiqueFitness

2 жыл бұрын

More to come! In the meantime, check out my different isolated playlists! 💖🥰💪🏼

only managed half early in the week as was pressed for time; so frustating! So this morning, my flat was so cold but I was determined not to heat it up. Then at first half I felt the heat at the hip raise /sit thru set. I am good at push-ups but this incredibly demanding on upper body and so much harder than our our gorgeous D makes it look. The moves always appear effortless and graceful and what a challenge to replicate! A full comprehensive array of moves that truly work your body. You are our favourite Chick. Hearts from London x

@DansiqueFitness

2 жыл бұрын

Aww you’re the sweetest! Sending love…💛💖💛💖💛💖

Day 17 complete Thank you dear Desiree💗💗. Wishing you an awesome and peaceful day🌻🇺🇦

@DansiqueFitness

2 жыл бұрын

Wishing you a lovely weekend my beautiful friend! 💖💖💖

the perfect combination! one of my favourites videos (no more than ballet videos anyway

@DansiqueFitness

2 жыл бұрын

So glad you loved it! 🥰

Far more than intense and still got to practice my teasers !!

@DansiqueFitness

2 жыл бұрын

Woohoo! 🥳🥳🥳

I’ve done it yesterday! I did it today and I will keep doing it everyday until it becomes easy! Meaning a long time from now😉🤣 by far one of the most efficient and challenging workout of your channel Desiree ! Thank you so much for torturing ourselves so beautifully 🥰🥰🥰

@DansiqueFitness

2 жыл бұрын

Thank you beautiful lady! 😘😘😘

This one looks challenging! Im still looking forward to it.

@DansiqueFitness

2 жыл бұрын

Wonderful! You can do it! 🥰💖💪🏼

👏🏼👏🏼👏🏼😮😅😁 Thank you so much Desirée, always effective and creative classes. Sending 💝 & 🤗🤗🤗 for you and Lulu 🐾

@DansiqueFitness

Жыл бұрын

You are so welcome! 🥰💖😘🧚🏼‍♀️

@veramoniz2669

Жыл бұрын

@@DansiqueFitness 🥰

Omg!! You killed me I absolutely loved it!

@DansiqueFitness

2 жыл бұрын

Woohoo!!! 🥳🥳🥳

Wonderful 🌹😘

Love the music! Makes me want to move!

This channel is incredible!! Stumbled on it completely by accident and it’s seriously a game changer. I’ve always wanted to be a ballerina, never happened for me, but these workouts make me feel so strong and graceful and like I could walk into a ballet studio and maybe not look completely out of place hehehe. The obsessive focus on weight loss makes me a little sad, firstly because it’s just basic physiology and science that no workout ever is going to “shed fat”, and second it just feels kinda icky and unhealthy to focus on that for like….every video. But alas, my booty is looking good and I could kill a man with my legs so I will stick around.

@DansiqueFitness

2 жыл бұрын

Thank you so much for your kindness and support. I do really appreciate your input and I’ll think more about that moving forward. From my perspective though, there is so much competition on KZread and there’s this unspoken game to draw people in and want to click on your videos. Appealing thumbnails help but unfortunately the most viewed videos are the ones that usually included phrases like weight loss, shed fat, and burn calories. Let’s be honest, ALL movement puts anyone a step closer to a healthier, happier, and more fit self…and at the end of the day, that’s what it is all about. Thanks for sticking around. 💖🥰💪🏼

Day 17, I think I didn't feel confident to be able to do this one when you uploaded it, it said advanced and I was doubtful. And now that was part of the challenge I committed to it and only took some no jump options. Of course I ended up sweaty and it was challenging but I felt so accomplished by the end. 💪🏻🔥💕

@DansiqueFitness

2 жыл бұрын

You did it! 🥳🥳🥳 So proud of you! 🎉🎉🎉

Awesome class and loving the Jackknife twists. So yummy ❤️

@DansiqueFitness

2 жыл бұрын

Thank you beautiful Asja! ❤️💚❤️💚

Hey desiré!! I love your workout a lot ..My exams are coming so can you please make a 10-15 min full body study break workout routine that i can do to feel relaxed,lean and confident 🥰🥰 XOXO💗

@DansiqueFitness

2 жыл бұрын

Love that idea…it’s going on the list! 🥰

@Ananyaa__19

2 жыл бұрын

Yayyyy thankyou so much 🥰🥰❣️❣️❣️

Love the advanced version though I can’t do all of them. I have a good sweat and feel energized.

@DansiqueFitness

2 жыл бұрын

Practice makes progress! 💖🥰💪🏼

OMG Desiree, I did this one tonight for the first time. I train four hours a day, including skipping rope HIIT workouts morning and evening, and yet I struggled so much! (I had to cheat sometimes oops 😅). I'm going to challenge myself and do it three times a week. 😇 I still completed a 15-min skipping rope HIIT workout after that, and also your 30-min "flat belly" HIIT and it was perfect. I was a sweaty mess.🤣

@DansiqueFitness

Жыл бұрын

I’m so proud of you! Keep going! 🥰💖💪🏼🩰💐💜🤗

@ne5464

Жыл бұрын

4 hours a day!? Are you an athlete? That’s quite excessive, hope you aren’t burning out

🙏🏻🎉🙏🏻🎉♥️

Hello where are tou fron? From little child you was baillarina? Dansique your vame is from which Country?

@DansiqueFitness

2 жыл бұрын

My name is Desirée. I’m from NY and currently live in NYC! 🤗

@yogapilatesanywhere

2 жыл бұрын

@@DansiqueFitness Thanks! I want travel and live in NyC

I’m a guy I can’t do this!!!!! It will hurt me

@DansiqueFitness

Жыл бұрын

Men do Pilates too! Pilates is for everyone. This particular workout is advanced so it’s something you’ll have to work up to. I have many beginner and intermediate workouts on my channel.

Amaaaaazzzziiiigggggg...........💦💦💦

This is boring. Too long doing the same exercises and they're repeated. Not what I thought

@DansiqueFitness

2 жыл бұрын

It’s a HIIT (high intensity interval training) style workout…which means you’ll do a certain exercise for an extended period of time (representing the high intensity) and then you’ll rest for a period of time (representing the low intensity). Studies have shown that this way of training is very beneficial for maximum caloric burning! 👍🏼 But if it’s not your cup of tea, then it’s not your cup of tea…but I certainly wouldn’t call it “boring!” 😜

@nydutch9021

2 жыл бұрын

This is rude. It's unfortunate that the internet has made everyone think they need to voice their opinion on every single thing they come across. It's made worse when it's an uninformed opinion like yours.