My workout was more like 45 minutes because I had to stop to pant like a dying dog every 5 minutes but this was very fun. I'm very out of shape but I hope to eventually be better. Thank you!!!! Update from a few weeks later: I only needed one break this time!!!!!!! I got mega cramps at the beginning and needed some water but after that I did the whole thing!!!!!! I was really excited to share it here! I'm very proud of myself!!!!!!!! :DDDDDDDD!!!!!!! Thank you a lot, you really inspired me

@DansiqueFitness

Жыл бұрын

But you did it!!! Keep at it…it’ll get easier and you’ll get stronger! 🥰💖💪🏼

@nowayjose1870

Жыл бұрын

@@DansiqueFitness :DDD

Thank you for this new concept for cardio work out: intense for muscles but gentle for joints and spine

@DansiqueFitness

2 жыл бұрын

My pleasure! 💖💖💖

Loved it! More quiet cardio please 💙💙💙

Perfect! Loved it! More quiet cardio!!!!

Fantastic!!!! I ve added some wrist weights and did it twice!! Thank you you are so great Desiree ❤️❤️❤️

Didn't do the last exercise right until the halfway through the 2nd circuit. But very exhausting👍

I needed this neighbor friendly workout for evenings. Thank you!

I’m traveling and this is the best hotel room wake up movements. Very 👍

Wonderful low impact cardio. Enjoyable and challenging. Thank you!

thank you Desiree! 💪💕

I'm always grateful for the easier bits in between ;-) I don't know if I had been able to keep it up.without them ;-)

Thank you so much..I feel so good now..❤

Omg! I love these! Im so excited!

@DansiqueFitness

2 жыл бұрын

Thanks Angela! 💖

Thank you sooooo much ❤️👍🏻☺️

Thank you ever so much! I was just wondering what to do for cardio that isn't noisy. The moment you think an exercise is too easy is the moment it kills you.

@DansiqueFitness

2 жыл бұрын

🥰🥰🥰

THANK YOU !

Awesome silence and effective ❤❤❤

BOOM! Talk about hitting the spot. Definitely got into a sweat without jumping/running or upsetting downstairs neighbour. Result! This really was superb gorgeous gal with a wonderful set of moves. Brilliant prompts kept me in check too. Bit frightened to try with ankle/wrist weights! We heart You D. Thank you from London x

@DansiqueFitness

2 жыл бұрын

I’m so glad you loved it!!! Thank you for always taking the time to write such beautiful comments…they always make me smile and they’re extremely appreciate! XOXO 😘

Love it and so much room for personalisation xxx

@DansiqueFitness

2 жыл бұрын

Thank you! 🥰

That was quite as you promised ! Great one if you have to be in a place without your mat !!!! 🙏 more of these too pleaaaaase 🙏🙏🙏🥰

@DansiqueFitness

2 жыл бұрын

So glad you enjoyed it! 🥰

This may be one of the most intense low impact workouts I've ever had. Thank you for sharing! ☺

@DansiqueFitness

2 жыл бұрын

I’m so glad you loved it! 🥰🥰🥰

This was great 👍

Great workout, no lunges or press ups so genuinely low impact - thank you!!

@DansiqueFitness

Жыл бұрын

I’m glad you enjoyed it! 🥰🥰🥰

This was so fun! Went by so fast. Also your high kicks. GIRL.

@DansiqueFitness

2 жыл бұрын

🤣🤣🤣 You got those gorgeous kicks too! 🥰🥰🥰

I managed that one! 👏🏻👏🏻👏🏻

That turned up the heat! I am sweating and loving it. Thank you!

@DansiqueFitness

2 жыл бұрын

My pleasure! ❤️

Uhuuuu! Great workout!

I so enjoyed this workout. So simple but so effective. Will definitely be a regular part of my fitness routine! xx

@DansiqueFitness

2 жыл бұрын

That’s great! 🥰💖💪🏼

This is one of my favourite workouts - I do it almost daily along with one of your other workouts and wow, I can see the results!! Love it, more please! ❤️☺️

@DansiqueFitness

2 жыл бұрын

That’s wonderful!!! I’m so glad you love it! 🥰💖💪🏼

It was great, thank you so much. Give us some more of low impact.

@DansiqueFitness

2 жыл бұрын

More to come! 💖

@milliefeliciano5703

2 жыл бұрын

@@DansiqueFitness great! looking forward.

Love this 1

@DansiqueFitness

2 жыл бұрын

Yayyy I’m so glad! 🥰

Loved this. Getting back into shape after period of illness so having the cardio without the jumping etc meant I could get through the whole thing without stopping which helps with stamina.

@DansiqueFitness

2 жыл бұрын

Thanks Anna! 🥰💖💪🏼

Simply 💖 everything you do

@DansiqueFitness

2 жыл бұрын

Thank you! 🥰

Thank you from the bottom of my heart

@DansiqueFitness

Жыл бұрын

My pleasure! 🥰🥰🥰

That was an awesome workout. Definitely sweaty! Cant wait to do this one again 😊

@DansiqueFitness

7 ай бұрын

Yayyy! I’m so glad you enjoyed it! 😘

Wow!!!! This workout is a fav!!! A undercover burner for sure - I drastically underestimated how sweaty and heart pumping it was (added 5 pound leg weights and used 2 or 5 pound hand weights for each exercise)

@DansiqueFitness

2 жыл бұрын

Woohoo! Good for you! I’m so glad you loved it and worked up a good sweat! 🥰💖💪🏼

The most efficient and effective workout I've experienced. Thanks!

@DansiqueFitness

Жыл бұрын

Thank you so much! 💖💖💖

I loved this class!

@DansiqueFitness

2 жыл бұрын

I’m so glad! 🥰

Thank you very much, I love ir!!! Looks easy, but not!!! You feel you worked out.

@DansiqueFitness

2 жыл бұрын

Yes!!! 🥰💖💪🏼

I did it while my daughter was sleeping! Perfect! Congratulations and kisses from Brazil!

@DansiqueFitness

2 жыл бұрын

Thank you so much for your love and support! ❤️❤️❤️

oooo Desiree!! I came from 30 min fat melt pilates Hiit so I wasn't sure if I could complete this one but after a while came as meditation this repetition! Day 20th it was the most challenging for me! thank you for gave me the chance to believe to my self and to don't give up. To gave me motivation and really good vibes. You are a treasure !!

@DansiqueFitness

Жыл бұрын

I’m so proud of you!!! We are so much stronger than we think. I’m so glad you pushed yourself and finished! HUGE HUG!!! 🤗💖💜🤗💖💜🤗

Thank you for the sweaty heart pumping good time❤️‍🔥

@DansiqueFitness

Жыл бұрын

My pleasure! 💐💐💐

I recently found your channel and am loving it! This was a great low impact workout. Due to plantar faciitis, jumping is not my freind right now so thank you for this quiet cardio - very clever!!

@DansiqueFitness

2 жыл бұрын

Welcome to the DF family Dawn!!! I really appreciate your kindness and support. 🥰💖💪🏼

Terrific workout! Thank you!

@DansiqueFitness

2 жыл бұрын

So glad you enjoyed it! 🥰💖💪🏼

I measured in at 188.4LBS at day 2 (forgot to weigh at day 1). I'm going to do this for a month and see where I'm at. It's already easier to do on day 4, so I am looking forward to progress!

I wanted to say THANK YOU! This year I was diagnosed with Autoimmune Dysautonomia. I've struggled with working out and yoga for decades not knowing why I felt so sick and dizzy going from moves like downward dog to raising up. I can't do motions where my head goes up to fast or getting up from the floor a bunch of times during a work out. I felt like a failure trying so many different videos where they say beginner but is never beginner. This video is everything I need and living in an apartment the quietness is key. Thank you, thank you, thank you.

@DansiqueFitness

Жыл бұрын

I’m so glad you love this workout and it’s what you need and makes you feel good. Thank you so much for your kindness & support! Sending love…💕💕💕

Love you from France 💋

My favorite cardio workout thus far. Absolutely Love. Recently bought a dense thick workout mat for my workout. Neighbor down stairs did not hear a peep. I hope you make more quiet cardio videos. Here in Arizona we are stuck inside during the summer for several months. I am excited to do this video all summer, with my pilates routine. Thank you❤

@DansiqueFitness

Жыл бұрын

I’m so glad you love this one! Thank you so much for your support! 😘😘😘

This is a MUST, BOMB!!! 💥💗

@DansiqueFitness

Жыл бұрын

😘😘😘

Getting back on track postpartum...I hope this one is suitable for me now

@DansiqueFitness

2 жыл бұрын

Wonderful! Once you get cleared by your doctor to start low impact workouts again, I think it’ll be great for you! 🥰🥰🥰

this is perfect for my floorboards that want to go through the floor, thank you so much lol

@DansiqueFitness

2 жыл бұрын

🤣🤣🤣 You’re welcome! 💕

Finally did this one this morning, and loved it. I put on my 2lb ankle/wrist weights and it felt so good. I love ankle/wrist weight workouts. Thank you

@DansiqueFitness

2 жыл бұрын

So glad you enjoyed it! ❤️

@DMBmusicfan1

2 жыл бұрын

@@DansiqueFitness thank you. I hope you do more low impact ankle/wrist weights classes. This one was so much fun

I love this workout! I know it’s older but I add this in once a week at least, it’s so gentle. Do you have others like this or plan on doing more? Thank you for all the amazing workouts, they’ve been a life saver for me the last year ❤️

@DansiqueFitness

2 жыл бұрын

I do have some other standing workouts… kzread.info/dash/bejne/mqqrlcdrk5nMfrg.html kzread.info/dash/bejne/m6iGydl8fqXcn8Y.html kzread.info/dash/bejne/lWp-xchtdqi2g6Q.html kzread.info/dash/bejne/oKejk5OIhKawYKQ.html

Wow i did it thank you 🤭😸😸😸👏🏻

@DansiqueFitness

2 жыл бұрын

Yayyy! 🥳🥳🥳

İt was really seweaty thank you very much

@DansiqueFitness

2 жыл бұрын

Wonderful! 💖🥰💪🏼

You are a wonderful Pilates instructor and I love everything you do, but, of course, as a long dancing ballerina, I prefer anything balletwise, like HIIT ballet inspired or streching, or even barres and so on... Love and thanks again for all the great things you post...

@DansiqueFitness

2 жыл бұрын

Thank you so much for your kindness and support! 💖💛💚

I'm looking forward to doing this one. It looks deceptively easy, but I know it'll kick my booty!

@DansiqueFitness

2 жыл бұрын

Precisely! 🥰💖💪🏼

Today was Day 20 of the challenge and I knew that first HIIT workout was a tough one, and I was happy to see how I've progressed since the last time I did it. But this one was so deceiving! Oh my... 🥵🔥🥵 The burn and sweat was real. I was surprised at how intense this one ended up being without any jumping. I loved it! ❤️✨🔝 You know how to keep it creative, fun and effective. 👑🙌🏻

@DansiqueFitness

Жыл бұрын

Thank you so much for making me smile! 🥰🥰🥰 Wishing you a fabulous week! 💕

Done again. I'd love to see few more standing workouts and also with weights. Than you! You are always great!

@DansiqueFitness

2 жыл бұрын

Thank you so much for your love and support! 😘

This was awesome. Felt it all over

@DansiqueFitness

Жыл бұрын

Wonderful! 🥰

TY, my room is on the top floor and our floors are squeaky 🤣

@DansiqueFitness

2 жыл бұрын

Perfect! 🥰💖💪🏼

Ha i've got screwed ! used to do HIIT and strength trainning. When i saw this one ? Piece of cake for me, But at the end of the 3 session, completely out of breath 🤣🤣🤣Excellent workout ! Thank you Désirée.

@DansiqueFitness

Жыл бұрын

I’m so glad you enjoyed it! This one is very deceiving at first…seems almost too easy…but it gets quite sweaty as you go! 😘💖💪🏼💐

I love this no-jumping cardio workout! Thank you.

@DansiqueFitness

2 жыл бұрын

Thank you lovely Lin! ❤️

I've done this one a few times and absolutely love it. It feels like so much more... I think it's cos there's no jumping. Which I LOVE! Looking at my Heart Rate stats (I'm 55 years old), I was in Zone 3 for 9 minutes, and Zone 4 for nearly 4.5 minutes. Ave heart rate 134bpm. kcal 161. I'm gonna do this one AGAIN and again. Especially on a Friday when I sometimes struggle to get motivated. Are there others like this one? LOVE YOU, Desiree!!!!! :-)

@DansiqueFitness

Ай бұрын

Thank you so much! 🥹🥰😘🤗

At first I thought it'll be too easy haha. Beautiful workout as usual. 💖 Btw, I've been wondering for a while but will the ballet workouts come back?

@DansiqueFitness

2 жыл бұрын

Yes of course! 🥰💖🩰

Wow. My apt is old and floor creaky. This really is quiet. Also, it is efficient. I wanted to puke after the fourth round. I'm out-of shape but not that out of shape. Great video!!

@DansiqueFitness

2 жыл бұрын

So proud of you! You did it!!! 🥳🥳🥳

No matter how hard I try to use my abs which is on fire btw😍 my hip flexor is dying Nd causes me to not do the actually ab series:( my knees doesn't like being together/parallel

@DansiqueFitness

2 жыл бұрын

You can try adding in some external rotation (aka turnout) but just make sure your knees and tracking in line with your toes! 🥰💖👍🏼

❤️👏

That did keep its promise 🥵🥵🥵🥵🥵 🙏🙏🙏❤️❤️❤️❤️❤️

I'm doing this because I don't want to wake up my young children while I get in a very early workout

@DansiqueFitness

2 жыл бұрын

Wonderful!!! 🥰💖💪🏼

Let me just wring out the sweat from my workout mat....