The fact that these poses are not concentrated on one point( meaning we go from our back to a plank and so and so) makes this specific video so good for me. Really good job, girl!

@DansiqueFitness

3 жыл бұрын

Glad you love it! 💖💛🧡

Great workout, tough, challenging, excellent. Love it, Thanks Desiree !!

Loved this workout, had a great time!

Great workout! I'm doing this in Athens Greece... thank you so much!

Loveeeee it! Feels like my bone and muscle were once again coordinated. I asked my sis to try it. I have got knee injury after hiit work out. Nice one beautiful lady!

Wonderful session. Thank you!!!

Amazing workout! Thank you❤️

This was verry challenging but a good all round workout. I"m exhausted! Thanks! 💖 Love that the music volume is just right and easy on the ears and the purple tones are beautiful! Prince would gush with purple pride! 💜💖💜💖

I do it ., I really feel too much fresh and happy. Thankyou for this exercise.love you mam❤️.

This one feels the fastest, which really makes an impatient busy mother so happy and worked out!

These circuits are so amazing!! Thank you! Feeling the burn in my glutes for sure!!

I think pilates and HIIT is a great combination - thank you very much🌹

Great workout! Feels soo good after the workout!

Hard, hard... Logical, systematic, core-strengthening as always!

You're a magician❤️. I've been doing your workouts for 1 week(7days) and 2kgs has disappeared off my body. The change is also visible on my body. Can't get enough, thank you so much. Time flies by, what a pleasure it is to train with you!!

@DansiqueFitness

3 жыл бұрын

This is such wonderful news!!! Congratulations and keep up your hard work! Thank you so much for your love & support and I really really hope you’ll join my live online classes sometime...it would mean the world to me! 🥰💖🥰💖 www.dansique.com/virtual-studio

Just have to say THANK YOU for your support, great exercise

@DansiqueFitness

2 жыл бұрын

Glad you enjoyed it! 🥰🥰🥰

Brillant thank you so much love all your classes☺

Amazing as always! Thank you so much Dasiree! 🥰♥️

@DansiqueFitness

2 жыл бұрын

My pleasure! 💖

Such a great session! 🙏❤️

Yayy just what I needed!! I've been doing your 40 and 60 min hiit workouts and I was wondering if you'd share with us a new one, so grateful! 😊💃🙏💚

@DansiqueFitness

3 жыл бұрын

My pleasure! Hope to see you in my live online classes! www.dansique.com/virtual-studio 🥰💖🥰💖

Looking forward to doing this tomorrow. Thank you for these classes. You are a treasure!

@DansiqueFitness

3 жыл бұрын

Thank you for your kindness! 😘

This was amazing! I love how I always feel energized after your workouts ❤️❤️

@DansiqueFitness

3 жыл бұрын

Yayyy I’m so happy to hear that! Hope to see you in my live online classes sometime! www.dansique.com/virtual-studio 🥰🩰💖

I never thought I'd be drenched in sweat doing a pilates workout and yet here we are.

@DansiqueFitness

3 жыл бұрын

Yessss so many people always think that...I’m glad you proved them wrong! 💖🥰💪🏼

One of the best in youtube..i feel lucky to get the video😊😊

OMG!! I need it 😍 thank you so much for your classes ❣️

@DansiqueFitness

3 жыл бұрын

You’re welcome! Hope to see you in my live online classes! www.dansique.com/virtual-studio 💖💜❤️

I was so excited to see that you posted another workout, and it was fabulous as usual! You are always so upbeat and it really does make a difference in my life these days. You are truly a gem. Thank you.

@DansiqueFitness

3 жыл бұрын

Thank you so much for your love and support! I’m so lucky to have such amazing followers! 🥰💖🥰💖

Exactly what I needed today! Gentle moves with intensity! Thank you so much!

@DansiqueFitness

Жыл бұрын

My pleasure! xoxo

Done again and no other comment than it's great complete and goes by so fast 😂. Tks Desiree you are a light in the tunnel😀

@DansiqueFitness

2 жыл бұрын

Aww thank you so much for your kindness! 💜

I love this work outs!! I'm sharing you with my mom's friends and my friends. You are a star! Can't wait for the next advanced class!!!

@DansiqueFitness

3 жыл бұрын

Thanks for sharing! Hope you all can attend my live online classes sometime! I'd love to meet you all and move with you! xoxo www.dansique.com/virtual-studio

Love going back to these classes. A great, tough workout but my body feels awesome afterwards.

@DansiqueFitness

3 жыл бұрын

So glad you loved it! 💖💖💖

Your workouts are my absolute favorite. Makes my day every time you post. Thank you, thank you, thank you,

@DansiqueFitness

3 жыл бұрын

Aww you’re so sweet; thank you! Hope to see you in my live online classes! 😘 www.dansique.com/virtual-studio

I did it one more time ! Love it 🤗💪🏻

yessss I love beginning with core!! it helps me stand theough the rest of the exercises

@DansiqueFitness

2 жыл бұрын

Wonderful! 🥰🥰🥰

@SachinKumar-lk4ey

2 жыл бұрын

Hi Eli ! Can we be friends here with your permission? What is your Instagram ID? Best of luck 👍

Super nice workout.i was feeling tired and now envigorated ❤️🥰🙏🙏🙏🙏

Love the HIIT. Best ones on youtube I think. I really appreciate in so many of your videos that you continually remind us of proper ways to hold the head, back, etc. It really helps with effectiveness and not hurting myself. I'm usually slouching or raising shoulders to far up etc so the reminders are great!

@DansiqueFitness

3 жыл бұрын

I’m so glad to hear that! And you’re absolutely right...the more technically correct you do the exercises, the more effective and beneficial they are! 😘😘😘

❤thank you for this fabulous 40min❤ Your workouts inspire and motivating me to continue exercising and completely enjoy them!

@DansiqueFitness

3 жыл бұрын

I’m so happy to hear that! Keep moving! Movement is medicine! 💖💜❤️

Really love this. Please do more of these 40minute workouts!! Pilates HIIT saved my life 🤍

@DansiqueFitness

3 жыл бұрын

More to come! 🥰💪🏼💖

Love it Desiree!!!!!!!

Great classess.. love pilates and how you teach us.. Tank you!!

@DansiqueFitness

3 жыл бұрын

Thank you Laura! 😘

I love the little dances you do in between the moves! Keeps it fun and makes me laugh!

@DansiqueFitness

3 жыл бұрын

Hahaha! I just can’t help myself sometimes! 🙈🤣🥰💖

This is such a feel good workout. Loved the moves. Thank you for bringing us awesomeness in every workout!

@DansiqueFitness

3 жыл бұрын

You’re welcome! Hope to see you in class! www.dansique.com/virtual-studio 💖❤️💜

Love this and all the multi- tasking exercise!! Thankyou ! Amazing withouts Desiree!! X🥰😘

@DansiqueFitness

3 жыл бұрын

Thanks Helen! 💖❤️💜

Another fantastic workout completed! Thank you soooo much! Have a wonderful day! 🌞

@DansiqueFitness

Жыл бұрын

You too my beauty! 🥰🥰🥰

Your work is absolutely fabulous! Thank you so much!, I can really see changes in my body!

@DansiqueFitness

3 жыл бұрын

Yayyy that’s awesome! 💖🥰💪🏼

Such a beautiful combination! It feels so good! Thank you Desirée

@DansiqueFitness

3 жыл бұрын

My pleasure beautiful Yulia! 💖❤️💜

LOVE THIS!! I’ve been doing your other 40 min HIIT workout for over 3 weeks and so I gave this one a shot today and I was sweating big time!! Really enjoyed this and had a great time!! I am going to start your challenge next week. Super excited!! Thanxx so much!! 💕

@DansiqueFitness

2 жыл бұрын

Wonderful!!! Thank you so much for your kindness and support Jill! Be sure to keep me posted on your progress! 🥰💖💪🏼

Such an amazing workout as always! Love it! Thanks for sharing this with us :)

@DansiqueFitness

3 жыл бұрын

Glad you loved it! 💖💜❤️

Thank you so muuuucccchh ! This was amazinnggg :)))

This is too good , tomorrow I will do it definitely,, u are life line during this pandemic

@DansiqueFitness

3 жыл бұрын

Awww thank you so much! 😘

This is definitely advanced will be taking a private lesson before my flight to nyc

Always a pleasure this one! It just flies by in the blink of an eye ;)

Every lesson is simply amazing! I am dansique fitness addicted!!!!

@DansiqueFitness

3 жыл бұрын

Yayyy!!! 🥳🥳🥳 In that case, I realllly hope you’ll join my live online classes...I’d love to meet you and have you join in all the fun! www.dansique.com/virtual-studio 💖💖💖

And it's the pilates hiit challenge third day!!! Yay \o/ 💪🏻 Let me say that I just loved the hinge back, really. The workout is amazing, I love the fluidity in all of your videos. As always thank you very much an lots of virtual hugs ❤️

@DansiqueFitness

3 жыл бұрын

Thank you so much Larissa! Sounds like you’re doing a fabulous job…keep going! 🥰💖💪🏼

Did my body a favor and completed this video and feels so great. :) Thank you!

@DansiqueFitness

3 жыл бұрын

Wonderful! Thank you for your support lovely Veronica! 🥰🥰🥰

Another killer one! Loved it!!! Can’t wait for the next! Hugs from 🇧🇷

@DansiqueFitness

3 жыл бұрын

I’m so glad you loved it! 🥰🥰🥰

Great Workout thank you!

great and amazing.full of energy.so organized and strong.i loved it.thank u somuch for sharing that

@DansiqueFitness

3 жыл бұрын

My pleasure! 😘

Perfection!!! Feeling every muscle! Thank You for another Amazing Class Beautiful Desiree!!!

@DansiqueFitness

3 жыл бұрын

My pleasure! 💖💜❤️

this workout was amazing💗💗💗

@DansiqueFitness

3 жыл бұрын

Thank you! 😘

You’re the best teacher! Thank you!

@DansiqueFitness

3 жыл бұрын

Aww thank you! Glad you enjoyed it! 😘

Thank you Desiree that was awesome, really enjoy your classes, love from Australia 🇦🇺

@DansiqueFitness

3 жыл бұрын

Thank you for your love & support Antonella! Xoxo 😘

worked up a sweat! so good

@DansiqueFitness

2 жыл бұрын

Wonderful! 😘

Great workout as always! I didn’t think I was going to be able to complete it, but I did...and I will keep doing this one! 😉👍👏💪

@DansiqueFitness

3 жыл бұрын

Wonderful! Love you!!! xoxo

Thank you so much, I love this. Actually, I feel wanna give up, but your voice encourage me to finally complete this ❤😊

@DansiqueFitness

3 жыл бұрын

Yayyy you did it! 💖🥰💪🏼

Congrats! Very well organized video, separated into sessions! You rock! ✌

@DansiqueFitness

3 жыл бұрын

I’m glad you enjoyed it! 🥰💖💪🏼

Yay! Fab workout for lunch break on the morrow! Can't wait x

@DansiqueFitness

3 жыл бұрын

Yayyy! Let me know how it goes! 😘

@minwall9924

3 жыл бұрын

@@DansiqueFitness Fantastic! The core section was soo much fun! Still smiling x

Amazing thank you 🙏🙏🙏🙏🙏 I keep striving to improve! Namaste 🙏

@DansiqueFitness

3 жыл бұрын

Thank you for your love and support! xoxo

This is the best workout ever. So elegant and fun. Thank you very much!

@DansiqueFitness

3 жыл бұрын

I’m so glad you loved it! 😘

LOOOOOOOVELY! THANKS FOR CREATE THIS KIND OF AMAZING WORKOUTS!!! YOU ARE INCREDIBLE!

@DansiqueFitness

2 жыл бұрын

Thank you so much for your love and support! 😘

yayyy new video!! I'm starting the workout right now:) thank you so much

@DansiqueFitness

3 жыл бұрын

Woohoo!!! Let me know how it goes! 💖💜❤️

@josefinaguilleminot4852

3 жыл бұрын

@@DansiqueFitness at the end I was shaking from head to toe🤣

Absolutely awesome again! Upto day 25 of challenge! 😘😘😘❣

@DansiqueFitness

3 жыл бұрын

Woohoo!!! 😘💖💪🏼 Keep going!

love from Paris, wonderful workout

@DansiqueFitness

3 жыл бұрын

Thank you for your kindness! 😘

Doing this today! Thank you so much for these classes. I will one day make it to your live online classes...hopefully in the next month or so. Would love for you to do a ballet arms class!

@DansiqueFitness

3 жыл бұрын

Thank you for that suggestion! And it’s my pleasure...hope you loved it! 🥰💖🥰💖

Tomorrow morning I will be on my mat with you. thank you from Paris !

@DansiqueFitness

3 жыл бұрын

Yayyy let me know how it goes! Hope to see you in my live online classes! All of my European fans come to my Monday class! 🥰💖🥰💖 www.dansique.com/virtual-studio

i feel so accomplished, no joke. thank you. been working with you diligently this year, it's paid off wonderfully. i'm a skinny hourglass with scoliosis - your pilates classes make such a difference. my posture and my bodyshape have improved markedly. you make my life better!

@DansiqueFitness

3 жыл бұрын

Aww that makes me sooo happy to hear! Thank you so much for your love and support! I really hope to see you in my live online classes! www.dansique.com/virtual-studio xoxo

Just what I needed today!fabulous exercises, perfect timing. 👏🏼👏🏼👏🏼💐💝 sending love & hugs for you and Lulu 🐾💕

@DansiqueFitness

Жыл бұрын

Thank you so much Vera! 😘😘😘

Fantastic training:: clear, pleasant and energetic. Thanks a lot:)

@DansiqueFitness

3 жыл бұрын

Thank you! 😘

You've made me fall in love with pilates. Some moves do get difficult for me but idk your personality and instructions keep me going. And I honestly enjoy working out with you. Thankyou for the effort and the workouts you provide us with. 🙏❤️

@DansiqueFitness

3 жыл бұрын

Thank YOU for your kindness and support! I really hope to see you in my live online classes! www.dansique.com/virtual-studio 💖💜❤️

Who can imagine a no jump workout can leave me totally drenched! Just what I needed for a break from high impact workouts. Thank you!

@DansiqueFitness

3 жыл бұрын

I’m so glad you enjoyed it and worked up a fabulous sweat! 🥰💖🥰💖

You are a treasure for me! With to kids during the day, I try to reserve some time for me after my girls are sliping. Doesn't matter the (late) hour, I just enjoy your classes. Thank you, Desiree! 🤗

@DansiqueFitness

3 жыл бұрын

Awww I’m so happy you’re enjoying my classes! Hope you can make it to my live online classes sometime too! www.dansique.com/virtual-studio 💖💜❤️

This is yet another fabulous workout! Loved it and I am feeling great and drenched! You are so clear in your instructions and so bright and encouraging! You have certainly kept me going and I am feeling so fit and well during this difficult time! You are really supporting my mental health too!! Thankyou as always! Sending love ❤️💕🥰🥰👍🌈

@DansiqueFitness

3 жыл бұрын

Wow what an absolutely lovely comment to wake up to! Thank you so much for your kindness and support Helen...so grateful for people like you! 💖💜💖💜💖💜

Yet another EXCELLENT class!!!! Thnk you!!!

@DansiqueFitness

3 жыл бұрын

My pleasure! 💖🥰💪🏼

The HIIT always intimidated me but this was amazing:))) can’t wait for class monday🥰🥰🥰

@DansiqueFitness

3 жыл бұрын

Yayyy!!! See you soon! 💖❤️💜

Did this one today after I saw you posted it on your community tab. What an amazing full body burn! And ended up feeling incredible afterwards as always. ✨🥰✨ My favourites list is full of all these wonderful Pilates HIIT workouts. Thank you for everything! 🙌🏻💕👑💕🙏🏻

@DansiqueFitness

Жыл бұрын

Thank you lovely Andrea! Sending you a HUGE HUG! 🤗🤗🤗

I love your sense of humour and I’m fascinated with your workouts!! Those that I’ve done are amazing and I’ve been repeating them a lot 🤩. They make me feel so strong and lean. Thank you so much for sharing!! Greetings from México! 💚💜

@DansiqueFitness

3 жыл бұрын

Thank you so much! Hope to see you in my live online classes sometime! www.dansique.com/virtual-studio 💖🥰💪🏼

Came back to that ‘old one’ today … waooo what a sweat !!!! ❤❤❤❤🙏🙏🙏

This lady is so incredibly elegant! Only a few seconds in, it became obvious that she has a strong ballet background. The workout was great, simple and effective. I'm forever grateful for all those people who help me staying active during the pandemic!

@DansiqueFitness

3 жыл бұрын

Thank you so much for your lovely comment Dorothee! I really appreciate your love and support and I am SO incredibly grateful for amazing followers like you! HUGE HUGS!!! :)

Thank you so much for the excellent session.

@DansiqueFitness

3 жыл бұрын

My pleasure! 🥰🥰🥰

It was brilliant! Thank you!

@DansiqueFitness

3 жыл бұрын

I’m so glad you loved it! Hope to see you in my live online classes! www.dansique.com/virtual-studio 💖🥰💪🏼

Love it!

I LOVE this video!! I noticed such a body change since starting your workouts!!!

@DansiqueFitness

2 жыл бұрын

That’s so wonderful! Thank you for your love & support. KEEP GOING! 🥰💖💪🏼🧚🏼‍♀️

this is PERFECT. thank you!!

@DansiqueFitness

3 жыл бұрын

My pleasure! 😘

Woooooweeeeee darlin’! That was a solid sweaty good burning time🔥 Many thanks as always and have a fantabulous day sweet pea🥰

@DansiqueFitness

3 жыл бұрын

Thank you lovely Kelly! 💖💜❤️

Thank you so much for these workouts. I have been doing them for 3 months now and I have noticed a massive difference in my body. I love your dancer angle on all your workouts and am so grateful to have found some HIT workouts with no Impact! You are fantastic

@DansiqueFitness

3 жыл бұрын

Wonderful! I'm so happy you found my channel and have been enjoying it so much! Please come to my live online classes too...it would mean the world to me! xoxo www.dansique.com/virtual-studio

This lady is definitely a dancer, most graceful movements I've seen in pilates

@DansiqueFitness

3 жыл бұрын

Aww thank you! And yes, I am a former professional ballet dancer! 😘💖🩰

Very nice! Thanks so much 😘

@DansiqueFitness

3 жыл бұрын

You're welcome! 😊 xoxo

I just Can't say thanks enough for your hard work, I love your rutines, they are well explained, and it makes me feel so amazing... Thanks a lot again for all your hard work and love..

@DansiqueFitness

3 жыл бұрын

Thank you so much for your kind words Scarlet...I really appreciate it! XOXO

Fantastic as always! ❤️

@DansiqueFitness

3 жыл бұрын

Thank you Abraham! 😘

Thank you so much, we love this. Me and my dog.. so crazy when ever I lay on my back and my dog hears your voice she jumps on my belly and try the workout in her way. So funny and from this my energy is getting better. So I give you a Big Double Energy Smile from North Germany back and wish You Happy Thoughts :-)

@DansiqueFitness

3 жыл бұрын

Aww you’re so sweet! 🥰💖💪🏼

super heureuse d'être abonnée cela va me rebooster sur mes cours de Pilates , merci

@DansiqueFitness

3 жыл бұрын

💖🥰💖🥰