Hi Desiree I'm a Pilates, Barre, yoga instructor and former ballerina. Just wanted to say I really appreciate you and your workouts. I got bored with my own workouts and found your channel when I was looking for motivation. I have to say your videos are different from the other channels on KZread because you're real and don't try to act fake. Please don't ever change like the other KZreadrs on here who became popular and allowed it to get to their heads. I love the fact that you don't mention celebrities or Trader Joe's in your videos like another KZreadr whose name I won't mention. I look forward to working out with you. XOXO

@DansiqueFitness

Жыл бұрын

Hello fellow lover of movement! I really appreciate your appreciation for me and my work. What you see is what you get…I always plan on being purely ME! This KZread thing is very frustrating at times…but it really helps to hear such kind words from devoted followers. Thank you! XOXO 😘

@divinelight2849

Жыл бұрын

You're very welcome Desiree

Good Morning Desiree I recently found your channel and was immediately intrigued by your slow and controlled pilates video as I was looking for a slower-paced workout. I took ballet classes as a child, and it always stuck with me even though my parents could no longer afford it. I have been doing your workouts for the past 3 or 4 days and let me tell you I am already noticing major differences in many ways. I said all of that to say I am officially in love with your style, and personality. Your vibe is SO BEAUTIFUL. I love your workouts because they make me feel as though I am back in ballet class. Please don't stop doing what you do on KZread because you ARE making a difference one person at a time.

@DansiqueFitness

18 күн бұрын

Thank you so much for your kind words…it really means more to me than you’ll ever know! Once you’ve sifted through all my KZread workouts, please check out my ON DEMAND library where I have nearly 200 NEW workouts. I upload there regularly and would very much appreciate your support if you’re able to. XOXO app.arketa.co/dansique/on-demand 😘💕

Once more, thank you so much for these wonderful workouts! Not only am I in the best mood and mental health ever thanks to 2-3 of your videos per week, but without any diet or food restriction (which was never a plan anyway), I am in the best shape for my wedding! My fiance calls my workouts "your happy dates with Desiree". You are a gem

@DansiqueFitness

3 күн бұрын

Oh my goodness!!! I’m smiling SO BIG from ear to ear right now. 🥰🥰🥰 I’m so happy you feel amazing and I’m so grateful and honored to play a part in your wellness journey. Sending you a HUGE SQUEEZE!!! 🤗💕🤗💕🤗

@HeyTitouvideos

2 күн бұрын

@@DansiqueFitness ♥♥♥

Hi Desiree, I have been weightlifting since 2018 and had grown tired of the same routine and feeling stuck in my body. Your workouts have challenged my body in a way weightlifting never has. In doing an hour of your workouts everyday for two weeks, I have seen amazing results. My core and my shoulders are at strength I have always wanted and I look forward to participating in these everyday. I have also always wanted to do ballet and your videos have given me the ability to gain strength like a dancer. I love the way you conduct these classes. Thank you! Cant wait to see how my physique and strength continues to transform!

@DansiqueFitness

Жыл бұрын

Cristin!!! Thank you so much for sharing that with me and everyone…so inspirational! 💖💪🏼🧚🏼‍♀️ I’m so happy you’re loving my workouts and feeling the positive changes. I’m so appreciative of your love & support! Please check out my new On Demand Library as well - I’d love to have your support if you’re able. www.dansique.com/on-demand 🥰🥰🥰

thank you. love all the slow videos you make, to actually learn the positions correctly. you make it is to follow along.

@DansiqueFitness

Жыл бұрын

Thank you for your kindness! 😘

It’s always surprising how easy it looks and how tough it is - especially the slow moving. Great to focus on details, making yourself more aware if them to better each move. Thank you 🤗

@DansiqueFitness

Жыл бұрын

Thank you so much for your love & support! 🥰💖💐

Fantastic workout! You such a talanted teacher! Love you so much Thank you!

@DansiqueFitness

Жыл бұрын

I really appreciate that; thank you so much! 💖💛💚💜

loved this slow moving long class. it was perfect! thank you so much

@DansiqueFitness

Жыл бұрын

I’m so glad you loved it! 🥰🥰🥰

You are adorable and such an inspiration! You exude joy❤

@DansiqueFitness

Жыл бұрын

Thank you so much for your kindness! 🥰🥰🥰

Thanks for the challenging workout. It is amazing what slowing down can do for exercises.

@DansiqueFitness

Жыл бұрын

It really is! Thank for the love! 🥰🥰🥰

thank you Desiree!!! 💕💪

@DansiqueFitness

Жыл бұрын

You’re welcome! 💖💖💖

Hi Desiree, I really want to echo many of the comments and tell you how very, very much I both appreciate and love your workouts! You are so genuine and so talented and it shines through so brightly! I have come to really looking forward to doing your workouts in ways I never have with other classes and workouts. This slow and controlled movement super engages one into how both mind and body must work together. I am always challenged and grateful for that. There are lots of frustrations in life and I think I can safely say for everyone who follows your channel that we are happy you're here! !

@DansiqueFitness

Жыл бұрын

Wow! I’m so touched by your beautiful comment…and sooo incredibly grateful for your continued love & support. Sending you the biggest HUG in the world, Shannon! 🤗🤗🤗 Thank you for really making my heart smile! 🥰💕

Very Slow, Controlled & Challenging. Great Workout! Keep them coming.

@DansiqueFitness

3 ай бұрын

Thank you so much for your love! 💖💛💚💜 Please check out my ON DEMAND platform - I upload regularly over there! app.arketa.co/dansique/on-demand

Thanks for posting the class Desirée. That was a toughie👍

@DansiqueFitness

Жыл бұрын

Thank you! 😘🌷🧚🏼‍♀️💖

these waaasss💣💣💣💣💣💣💣 wow! I'm really love your challenging workouts ! thank you !!!!!💟💟💟💟💟💟

@DansiqueFitness

Жыл бұрын

Thank you so much for your kindness and support! 😘😘😘

An absolute favourite. 💪🏽🥰

@DansiqueFitness

Жыл бұрын

Wonderful! Thank you so much! 😘

Whaou ! Lent ne veut pas dire facile ! Merci Désirée pour cette super séance 😘

@DansiqueFitness

Жыл бұрын

Thank you! 🥰🥰🥰

Woohoo! I'm gonna do it today, can't wait! I love the slow and controlled ones ❤️ thanks, Desirée 😘😘❤️

@jessicacamposgutierrez9340

Жыл бұрын

This was pure medicine! I loved it! Thank you so much for what you're doing, Desirée, you're helping a lot of people 🥰 sending lots of love from Barcelona 😘😘❤️

@DansiqueFitness

Жыл бұрын

Thank you so much for your kindness Jessica! Sending you a HUGE HUG! 🥰🤗💖🥰🤗💖🥰🤗💖

so happy I compleeted thi so one!!! soooo effective seems simple but needs really work! ı realized planks are the tough ones and sides my favourites:)) thank you soooo much! İ am woking up everyday an hour earlier to make your work out in order to dont miss it during the day with my messy program . End of day 11.

@DansiqueFitness

Жыл бұрын

So proud of youuuu!!! 🥳🥳🥳

The twisted hinge back was delicious - my favourite part!

@DansiqueFitness

Жыл бұрын

Wonderful! 😘😘😘

Hey hey hey .... back today to this one ! OMG I am sweating sooooo much !!!! But feeling so gooooooood 🙏🙏🙏🙏🙏🙏🙏

@DansiqueFitness

10 ай бұрын

Woohoo!!! 🥳🥳🥳

Yay!!! I can't wait until I get home to do!!!

Absolutely loved this! 😍

@DansiqueFitness

Жыл бұрын

Thank you lovely susan! 💖

What a workout. Totally blew my mind.

After heavy schedule at office it's very slow and body relaxing workout thank to u🙏❤❤❤❤

@DansiqueFitness

Жыл бұрын

I’m glad you enjoyed it! 💖💖💖

slow does not mean easy! This was your best slow and controlled. I have come to really appreciate these slow and controlled videos. An incredible strengthening workout! Loved it

@DansiqueFitness

Жыл бұрын

Thank you so much! 🥰🥰🥰

Great one! Felt soooo good! Thank you for your hard work! Keep it going girl!! 🥰

@DansiqueFitness

Жыл бұрын

I really appreciate your kindness; thank you so much! 🥰🥰🥰

I just found your videos a couple weeks ago and have been doing them nearly every day. I've loved every single one so far! Thank you so much for these amazing workouts.

@DansiqueFitness

Жыл бұрын

Welcome to the DF family! I’m so grateful for your love and support. 🥰💖💪🏼💐

this so far has been the most challenging intermediate level I did in your channel. My goal is to keep on doing this class til it gets a lil easier before I move on to your advanced classes. hehe! thank you Desiree for your generosity. we all appreciate it very much!

Wow! Intensity with a sense of relaxation at the same time! Goes onto my favourite list❤️

@DansiqueFitness

Жыл бұрын

Thank you! 😘🌷🧚🏼‍♀️💖

Thank you so much😍

Woow Desirée! Thank you for this workout! As always, I really enjoyed it. And I hasten to notice that you do the best explanation of exercises, and always the best quality of recorded videos. I totally and absolutely enjoy the working out process when I do it with you.

@DansiqueFitness

Жыл бұрын

Wow thank you so much for your lovely comment…I really appreciate your kindness and I’m so happy you’re enjoying my channel! XOXO 😘😘😘

Woooo! This one was a killer, but that’s what makes it so good 🥰🥰🥰 looovveee these long slow and controlled classes, I can really feel the mind muscle connection and my body improving. Thank you a million Desiree 🙏🙏🙏🙏💕🌟💕🌟💕🌟

@DansiqueFitness

Жыл бұрын

My pleasure! I’m so glad you loved it! 💖💐💖💐💖💐

I saved this one for this Sunday morning and I enjoyed every minute of it.🙌🏼🔝🙌🏼 It was nice to focus on proper form and the slow movements really made feel the engagement of the muscles.🔥💪🏻 Challenging and relaxing at the same time. Thank you Desirèe! It was such a lovely gift for the body. 💐💕💕💕💐

@DansiqueFitness

Жыл бұрын

I’m so glad you really enjoyed it! Wishing you a beautiful week ahead! 🧚🏼‍♀️💐🤗🧚🏼‍♀️💐🤗🧚🏼‍♀️💐🤗

Wow, this was slow and sweaty! Great!

Thanks Desiree. This class was wonderful. I love you vibe. The slow burn feels so good. You also offer brilliant cues, particularly with reference to internal and external rotation of the hips.

@DansiqueFitness

Жыл бұрын

Thank you for your kindness and support! xoxo

Sooooo gooooood! My muscles are shaking now! Thank you Desiree ❤️ for another fab workout xxxxx

@DansiqueFitness

Жыл бұрын

My absolute pleasure…I’m so glad you loved it! 🥰🥰🥰

Thank you for another beautiful workout! 💋💋💋This was the prefect challenge to wrap up the week. 💓🙌🏼💓 It helped me to relax while giving a tough burn! 🔥🔥🔥

@DansiqueFitness

Жыл бұрын

You’re the sweetest! Happy weekend my beautiful friend! XOXO 💖💐💜💖💐💜💖

I just love it. It was so nice workout. Thank you ❤️

@DansiqueFitness

Жыл бұрын

My pleasure! 🥰🥰🥰

I recently started pilates classes and I have to say I have been feeling much more recharged mentally and physically! Thank you for your amazing class Desiree!! :)

@DansiqueFitness

Жыл бұрын

I’m so glad you’re feeling the magic of Pilates! Thank you so much for your kindness and support. 💖💖💖

Really Amazing 🤩

thank you! this was the perfect Sunday morning workout. Love the flow of one move into the next with focus on slow moving, which in itself is a challenge😉🙂

@DansiqueFitness

Жыл бұрын

Thank you Dawn! 💕💕💕

Excellent Desiree! I especially loved the bridge series! I love feeling and looking toned!! Thank you all around another solid, effective and enjoyable class!

@DansiqueFitness

Жыл бұрын

Thank you lovely Suzanne! Happy weekend! 🥳💖💐😘

@suzanneyoung9754

Жыл бұрын

@@DansiqueFitness , You too, Desiree!

This fabulous pilates workout requires a lot of focus and stamina. I enjoyed all the nice movements. Thank you for helping me to build my endurance and muscles!😅❣

@DansiqueFitness

Жыл бұрын

My pleasure! xoxo 😘

Thank you Desirée🙌🏻 I like especially back and backbend exercises part, it has really affected my posture❣ Please share more advanced videos💪🏻🙏🏻 Thank you again!

@DansiqueFitness

Жыл бұрын

I’m so glad you loved it! 💖💐💜💖💐💜💖

Love it ! Just what I needed, to stretch and workout 👏🏻👏🏻👏🏻

@DansiqueFitness

Жыл бұрын

Thank you my friend! 😘

I loved this, thank you

@DansiqueFitness

Жыл бұрын

My pleasure! 🥰🥰🥰

Suuuuuper

What a marvelous slow and controlled workout! Normally I prefer fast but enjoyed this workout today morning. Thanks a lot Desiree (my fitness mentor) ❤️❤️❤️

@DansiqueFitness

Жыл бұрын

You are so kind! I’m so glad you enjoyed it! BIG HUG! 🤗🤗🤗💖💖💖

Love love thank you

@DansiqueFitness

Жыл бұрын

Thank you! 😘

Thank you for this beautiful lengthening class❤

@DansiqueFitness

Жыл бұрын

Most welcome 😊

Loved this one...thank you🙂

@DansiqueFitness

Жыл бұрын

My pleasure! 💖

I come back to this workout often, I love the slow controlled pase so much!

@DansiqueFitness

Жыл бұрын

I agree, I love it too! Be sure to check out my most recent slow & controlled workout too! kzread.info/dash/bejne/ZXp-2K9vcbKwgZc.html 🥰🥰🥰

It’s such a relaxing workout, like a self-massage. Feel great. It seems that all my muscle groups are relaxed! It’s very suitable for rest/active days after high-intensity exercises throughout the week.

@DansiqueFitness

Жыл бұрын

Thank you lovely friend! 💕

It feels so good!

@DansiqueFitness

Жыл бұрын

Thank you! 💚

Killer !!! Love it !

@DansiqueFitness

Жыл бұрын

Thank you! 🥰

I just LOVE those slow tempos of yours ❤❤❤ struggled with th roll-over as with this tempo you cannot cheat. I realised I still have some progress to head towards 🤣 Thank you sooo much Desirée

@DansiqueFitness

Жыл бұрын

Thank you for your lovely comment Caroline! Practice makes progress so keep at it! XOXO 💐🧡💐🧡💐

hermosa clase!!! 😍😍sos una genia!!

@DansiqueFitness

Жыл бұрын

Thank you! 😘😘😘

Hi, thank you, love your class, it remains me my classical ballet classes that I did for 12 years!

@DansiqueFitness

Жыл бұрын

I’m so glad you loved it Sylvie! 😘😘😘

Another good one❤ Did this with my daughter❤

@DansiqueFitness

Жыл бұрын

That’s so wonderful! 🥰🥰🥰

Ohhh I almost died in the abs part! Amazing , your workouts are always amazing.

@DansiqueFitness

Жыл бұрын

Thank you so much! 😘😘😘

Wow. i love the slow ones. Squeezes out all the stress! Im gonna stick w you until I’m as strong as you, Desiree!

@DansiqueFitness

Жыл бұрын

Thank you! 🥰💖💐

You are amazing as always😍 thousands thanks to you! Here it's 86°F and I sweated more than with your HIIT trainings 😀

@DansiqueFitness

Жыл бұрын

Woohoo!!! I’m glad you enjoyed it! 🥰🥰🥰

Loved this one, finally practiced to it the other day as I’ve been on a Pilates kick the last couple weeks. Some days, I prefer slower paced ones like these. Thank you

@DansiqueFitness

Жыл бұрын

Thank you! 😘

After 4 Weeks of Covid I have finally found the strength for doing pilates again! This class was perfect for coming back and I finally feeling alive again! Please more of those intermediate slower 1h classes ❤️🙏⚘️❤️‍🔥 thank you for your hard work !!

@DansiqueFitness

Жыл бұрын

Welcome back! I’m glad you’re feeling better! Thank you so much for your kindness! 🥰🥰🥰

That felt Amazing!!🤗🤗🤗🤗

@DansiqueFitness

Жыл бұрын

Thank you! 😘💕

Done!!! ❤️❤️❤️

Hi Desirée, I fell off the wagon about ten days ago and this was the perfect class to climb back on it. I so enjoy your slow and controlled classes; recently I find them to be more my pace. 😊 Want you to know that I’ll be away most of August and it’s unlikely that I’ll have the opportunity to work out with you, but I’ll be doing a lot of walking. Hopefully I’ll work out with you before my departure. Thank you for this great class. I’m feeling good having completed it. Sending you hugs and 😘😘😘.

@DansiqueFitness

Жыл бұрын

You are the sweetest! Safe travels and enjoy your adventure. I’ll see you on KZread when you return. Sending tons of LOVE! 💛💖💚💜🧡

🥰🥰🥰 it is beauty of movements, thank yoouuuu,love you❤❤❤

@DansiqueFitness

Жыл бұрын

You're welcome! 😊

This one is a real killer, and yet I consider myself advanced! So much fun!🥰 Slow means it burns more, that's the beauty of it!

@DansiqueFitness

Жыл бұрын

Exactly! 😉🤗🤣😘

Thankyou for another great workout

@DansiqueFitness

Жыл бұрын

You're so welcome! 😘

Grazie Desirée 🥰

@DansiqueFitness

Жыл бұрын

💖💖💖

That was such a goooooooood one !!!!!! I love coming back to those slow mode ones. Funny to read my previous comments too ;))) 😆Thank you Desirée 💚💚💚💚

@DansiqueFitness

Жыл бұрын

Glad you enjoyed it! Hope you feel stronger and stronger each time you revisit these workouts! 🥰💖💪🏼🧚🏼‍♀️

Ooooooo this one is GOOOOD Desire!! Love love loooove! 😘

@DansiqueFitness

4 ай бұрын

Yay! Thank you! 😘💕

Amazing and sweaty! The last part was incredible challenging, I almost died !!!

@DansiqueFitness

Жыл бұрын

You did it! I’m so proud of you! 🥰🥳🤗😘

I don't think I've done they lying down legs scissors (not sure what it's called). It's cool! My core is not strong enough so the moving boat move was a bit of a struggle staying in balance. And my legs still don't go all the say like you do. Thank you for this slow and controlled workout.

@DansiqueFitness

Жыл бұрын

Keep at it…practice makes PROGRESS! You’ll get there! 🥰💖💪🏼💐

I love it 💖

@DansiqueFitness

Жыл бұрын

Thank you! 🥰🥰🥰

Tranquil and tough at the same time. You’re slowly helping me get back to wheee I should be 😀

@DansiqueFitness

Жыл бұрын

Wonderful! Keep at it…you got this! 🥰💖💪🏼💐

Thanks!

@DansiqueFitness

Жыл бұрын

Thank you so much for your donation John!!! 😘💖😘💖😘

Oooh, I LOVED that one!

@DansiqueFitness

3 ай бұрын

😘💖💪🏼

Lovely 🥰

@DansiqueFitness

Жыл бұрын

Thanks 🤗

Hard but amazing class.

@DansiqueFitness

Жыл бұрын

Keep at it…practice makes PROGRESS! 🥰💖💪🏼🤗

Love it love it and love it again. Thank you gorgeous creature ❤️♥️💞💖💕💗💓

@DansiqueFitness

Жыл бұрын

Thank youuuu! 😘😘😘

Wow that went by fast did not seem like 50 minutes thank you Desiree that was amazing!

@DansiqueFitness

Жыл бұрын

I’m so glad you loved it! Thank you for your kindness and support. 😘😘😘

Day 11 (yesterday) done! Challenging, very focused on the engagement of the muscles and with such a beautiful fluidity. 💕✨💕

@DansiqueFitness

Жыл бұрын

So proud of you! 🥰🥰🥰

Great routine 🇬🇧🙏🏻

@DansiqueFitness

Жыл бұрын

Thank you! 😘

Hi Desiree I have some shoulder and pelvic issues due to bad posture (probably) and with busy work schedule haven’t committed to exercise for several months. I am back to your channel and feels so good to be back. Thank you looking forward to exercising with you regularly!

@DansiqueFitness

Жыл бұрын

Thank you so much for your support! I’m so glad you’re back to moving. 🥰💖💪🏼

thank you😘

@DansiqueFitness

Жыл бұрын

My pleasure! 😘

❤❤Gracias!

@DansiqueFitness

8 ай бұрын

My pleasure! 🥰🥰🥰

Oh gosh! I was waiting patiently. And I was worried too. Thinking something had happened to you. I’m glad you are here and good. Much love and thank you very much!!!

@DansiqueFitness

Жыл бұрын

You’re the sweetest for worrying! Life got in the way and so I was a tad late on this upload. Sending you a big hug! 🤗💖🤗💖🤗

@meredithgoosen8684

Жыл бұрын

Just thankful you are well and safe 🤗💕 hugs and blessings 🙏🏻

Love this one! Challenging but it went by so fast!!!

@DansiqueFitness

Жыл бұрын

Thank you! 😘

so hard , thank you

@DansiqueFitness

Жыл бұрын

Keep practicing…you can do it! 🥰💖💪🏼💐

I felt kind of tired today so I wasn't in for something too speedy. This was just what I was needing. 🥰🥰🥰🥰🥰🥰🥰🥰

@DansiqueFitness

10 ай бұрын

I'm so glad! 😘

I think my soul left my body and came back after my legs stopped shaking 1 day after. Thank you for this slow pilate class, I struggle with more energetic workouts such as hiit because it puts too much stress on my body and lefts me in a not so good mental state but this was just perfect, very challenging, sweated a good bit but left me feeling very calm

@DansiqueFitness

Жыл бұрын

I’m so glad you enjoyed it. Thank you so much for your love & support! 🥰🥰🥰

Oh my! Another excellent workout! 💃🏻💃🏻💃🏻🎉🎉🎉Your expertise and creativity was shining through again! This was a super challenging class and I loved every minute of it. Like you say, these slow and controlled classes are so good for building form and strength. The very reason I loved combining Bikram hot yoga classes with power flow classes. The teaser/boat pose is my nemesis! One of those poses that I"d rather not do, but I know I have too! You had me smiling today in it! Thank you again beautiful woman!😘👏

@DansiqueFitness

Жыл бұрын

Aww you are the sweetest! Sending you the biggest hug beautiful Mary! 🤗💖💐🤗💖💐🤗💖💐

It was absolutely the best pilates workout I’ve done ❤

@DansiqueFitness

Жыл бұрын

Thanks! 💕

I love soooooooo much these extended slow ones ❤️❤️❤️❤️❤️❤️🙏🙏🙏🙏🙏🙏🥰🥰🥰🥰🥰

@DansiqueFitness

Жыл бұрын

I’m so glad! They are deceivingly challenging, right?! 🥰🥰🥰

Hello dear Désirée. All our best wishes from Belgium to you and your love ones. ❤❤

@DansiqueFitness

Жыл бұрын

Thank you so much my beautiful friend! Sending LOVE…💖💛💚💜

Love&hugs from me too. Sempre bellissima! 🙏🏻🙏🏻🌸🌺

@DansiqueFitness

Жыл бұрын

Thank you my lovely friend! 💕💐💛💕💐💛💕

It is one of my favourite routines, working all over my body, flexibility, mobility and strength! 🥰 It is very relaxing yet challenging in the same time.

@DansiqueFitness

Жыл бұрын

Thank you so much…I’m so glad you loved it! 💕💛💕💛💕