Great video! We are both in our 80's! We believe that you don't stop moving when you get old, you get old when you stop moving! We're doing some research for our tiny new healthy-aging advice KZread channel. Learned a lot. Thank you.

@DansiqueFitness

3 жыл бұрын

Great motto to live by...I believe that too! Movement keeps you young for sure! Thank you for your love & support! 💖🥰💖🥰

@nalini8760

3 жыл бұрын

Adorable, you are my heroes! I am 61 and hope to be as fit as you at this age, thanks to Desiree.

LOVE ITTTTTT, so calm but at the same time the perfect amount of challenge!!!!

The best, just like all of your workout: challenging, creative, fun, and effective. Thank you!

After a tiring workout yesterday night, I thought I could start the day with a relaxing workout. Thank you Desiree, this was relaxing and challenging at parts, just the way I needed the make the body ready for the day.

Thank you so much!

Was feeling stiff and my neck and shoulders were sore but this releases everything! I feel more relaxed and energised now :D

I absolutely love how challenging this is, yet calming and relaxing at the same time.♥️✌️💪 NAMASTE!

@DansiqueFitness

3 жыл бұрын

Thank you so much for your love & support! 😘

Workout of the day done!

love this!!

Love it !! 💓

So much fun, and just what I needed on a rainy Wednesday. Thank you!

Finished. And my body is thanking me right now. I am loving your workouts.

@DansiqueFitness

3 жыл бұрын

Wonderful! Thank you so much for your love and support! I hope to see you in my virtual classes sometime! xoxo www.dansique.com/virtual-studio

Pure body and mind joy!

@DansiqueFitness

3 жыл бұрын

I’m so glad you thought so! 😘

thank you so much Desiree! loving it 💕

Fantastic!

Amaaaazing! Thanks!!!!!

This is a great way to start the week. Stretch away the Monday or any blues, get strong to take on the week, and stay balanced through what could occur in life. Thanks Desiree! ❤

@DansiqueFitness

3 жыл бұрын

My pleasure! I’m so glad you loved it! xoxo 😘

Best work out ever!!!!

@DansiqueFitness

3 жыл бұрын

So glad you loved it! 😘

loved it! thank you!!

Absolutely love this one !

@DansiqueFitness

3 жыл бұрын

I’m so glad! 💪🏼💖🥰

I loved it! So relaxing, challenging, and engaging at the same time! Namaste

@DansiqueFitness

3 жыл бұрын

I’m so glad you enjoyed it! 😘

Very lovely class! 🌹 There's been a lot of things going on in my life lately so I really needed this 💕 namaste Desiree 😘

Fantastic! Muchas gracias 🤗🥳

@DansiqueFitness

Жыл бұрын

My pleasure! 💖💖💖

Thank you!!! You are so inspiring!!

@DansiqueFitness

3 жыл бұрын

Thank you so much! 😘

thank you so much, you are very good !

This was AMAZING! Strong, deep but also relaxing!! Thank you so much Desiree!!!

@DansiqueFitness

3 жыл бұрын

My pleasure! 💖❤️💜

This is a wonderful exercise and at the same time so relaxing! Amazing!

@DansiqueFitness

3 жыл бұрын

Glad you enjoyed it!

thank you for the amazing results. i feel good and my posture has greatly improved. you truly deliver.

@DansiqueFitness

3 жыл бұрын

Great to hear! Hope to see you in my virtual classes sometime! xoxo www.dansique.com/virtual-studio

Fantastic class!!!! For all levels and complete for all the body! YOU ARE AMAZING!!

@DansiqueFitness

3 жыл бұрын

Thank you so much! 💖💜❤️

These pilates yoga exercises are excellent. Just what I need to add to my daily walks

@DansiqueFitness

3 жыл бұрын

I’m so glad! 💜

THANK YOU🤗

@DansiqueFitness

3 жыл бұрын

My pleasure! 🥰🥰🥰

Excellent class, I've done literally hundreds of online yoga & pilates classes during lockdown and this is definitely one of the best so far. Looking forward to doing more.

@DansiqueFitness

3 жыл бұрын

Thank you for your love & support! 💖💜❤️

Thank you Desiree!!! Your workouts are amazing, I love them!

@DansiqueFitness

3 жыл бұрын

Thank you Rebeca! 🥰🥰🥰

This was fab...so creative. Thank you

Love your yogapilates classes. Thanks for posting a full length class. Much appreciated as my back hurts so much after teaching so many virtual classes. Love from Argentina.

@DansiqueFitness

3 жыл бұрын

I’m so glad you loved it! Sending tons of love your way! 💖💜❤️

Thanks always Desiree! Body's feeling great -- what a treat!

@DansiqueFitness

3 жыл бұрын

My pleasure! 😘

Super ! 🙏

The bonus of these workouts is the atmosphere of grace and graceful movements rest of the day

@DansiqueFitness

2 жыл бұрын

Thank you so much! 😘

This is my absolute favorite workout so far!!!!

@DansiqueFitness

3 жыл бұрын

I’m so glad! 💖🥰💪🏼

Awesome! Thank you

@DansiqueFitness

3 жыл бұрын

My pleasure! 💖💜❤️

As always, exactly the movements and flow I need to feel strong and present in my body.

@DansiqueFitness

Жыл бұрын

Thank you so much for your kindness! 🥰

Great!!!!!! Beautiful work...... Thank you........

Perfect way to start my day. Thank you so much! Movement is medicine.

@DansiqueFitness

3 жыл бұрын

Wonderful! And I totally agree...movements heals! xoxo

Omg loved this🙏 thank you 🙏😘🥰

Sooooo good..... ❤️❤️❤️❤️

loved it. thank you very much

@DansiqueFitness

Жыл бұрын

My pleasure! 💚

I will never stop appreciating how elegant you are - and how elegant I feel doing your workouts!

@DansiqueFitness

Жыл бұрын

Wow, thank you! 😘😘😘

Great! love it

@DansiqueFitness

3 жыл бұрын

I’m so glad! 🥰🥰🥰

Really appreciated

Such a great workout. thank you.

@DansiqueFitness

Жыл бұрын

Thank you so much for your kindness! 💕

I have forgotten how wonderful this workout is! Thank you for adding it to the Past-Present-Future 4 weeks challenge! Thank you for all your efforts and just to know it - you are the best Pilates teacher in KZread! Love you :*

@DansiqueFitness

Жыл бұрын

Thank you so much! xoxo 😘💕

I loved this! I love all of your workouts but when you post a long one I get giddy with joy!

@DansiqueFitness

3 жыл бұрын

More long workouts to come! 🥰💖🥰💖

you are amazing! what a flow of a workout! the whole body is working! please keep posting.

@DansiqueFitness

3 жыл бұрын

Will do! Hope you can attend my virtual classes sometime! www.dansique.com/virtual-studio 💖💜❤️

This was challenging and perfect for stress relief. Im hooked and will be doing more of this lovely lady's classes. Shes a gem!

@DansiqueFitness

3 жыл бұрын

Thank you so much for your love & support Vicki! 💖💛💚💜

Lovely starting my winter equinox with you, Desirée! My body and mind thank you for this great, fun class! I’m feeling wide awake and energized at 5:35am. Thank you!

@DansiqueFitness

2 жыл бұрын

That’s wonderful! 🥰🥰🥰

Wonderful work tank you!!!!! Lilly

Love it so much 🙂

@DansiqueFitness

3 жыл бұрын

I’m so glad! 😘

Great routine! Thanks😘

@DansiqueFitness

3 жыл бұрын

My pleasure! 💖

Thank you so much. This is the perfect combination of challenging to the body while deeply calming to the mind.Fantastic video, just like always from you!

@DansiqueFitness

3 жыл бұрын

Aww thanks so much Vanessa! Hope to see you in virtual class! www.dansique.com/virtual-studio

Exactly what I needed this morning! - nice change from my usual fitness routine. Thank you

@DansiqueFitness

3 жыл бұрын

Glad you enjoyed it! Try my live online classes too! www.dansique.com/virtual-studio 💖🥰💖🥰

so excited to see a new full-length fat burning workout! Thanks Dansique

@DansiqueFitness

3 жыл бұрын

💖💜💖💜

Absolutely love it ! Great workout, i was feeling stressed and my body was stiff the first minutes and then it started flowing and relaxing. Thanks for sharing your talents !!

@DansiqueFitness

3 жыл бұрын

Aww my pleasure! Thank you for your kindness. Hope to see you in my virtual classes! www.dansique.com/virtual-studio 💖💜❤️

It's really nice 👍👏

This one was awesome had great fun....

It's one of the best Yogalates workouts I've ever seen. It's VERY VERY enjoyable and has both components of strength and stretch in a balanced way. Thank you🌻

@DansiqueFitness

3 жыл бұрын

Thank you so much for your lovely comment! I really appreciate your love & support! Hope to see you in my live online classes sometime! We do a lot of strengthening and stretching! XOXO 😘 www.dansique.com/virtual-studio

Thank you so much desiree! Felt so good!

@DansiqueFitness

3 жыл бұрын

My pleasure! 💖❤️💜

usual awesomeness

@DansiqueFitness

2 жыл бұрын

Thanks Celine! 😘

You have some new challenging moves and I like it 😀 Thank you!

I am in love with your classes❤️

@DansiqueFitness

3 жыл бұрын

Thank you! 💖💖💖

One of my very favorites in my morning routine 🥰🥰🥰🥰🙏

@DansiqueFitness

3 жыл бұрын

Yayyy! I’m so glad you love it! 💖💖💖

Love that one 🥰🙏

This was super healing for my back! Thanks a lot!

@DansiqueFitness

3 жыл бұрын

Glad you enjoyed it! 🥰

Soo refreshing! Can't wait for tomorrow's challenge! 🥰💖

@DansiqueFitness

2 жыл бұрын

Wonderful! 🥰💖💪🏼

I woke up this morning with some siatic pain and used this as my go to as I already knew it has the best leg stretches and core work. Those fold over figure eights hit the spot!! love love love You girl 💕

@DansiqueFitness

3 жыл бұрын

I’m so glad this workout made you better! Thank you for your love Shannon! 🥰💖💪🏼

Thank you so much this workout! The sequences were indeed challenging but I just felt relaxed when it ended. Looking forward to more workouts from you! And I cannot stress enough how beautiful your voice is ❤ Thank you again! ❤❤

@DansiqueFitness

3 жыл бұрын

Thank you so much for your love & support! Hope you come to my live online classes too! www.dansique.com/virtual-studio 🥰🥰🥰

I love Yogalates excelent

Loved this!! A perfect morning workout for me! Thank you💕💕

@DansiqueFitness

3 жыл бұрын

Glad you loved it! 😘

Lovely morning wake up, thank you!

@DansiqueFitness

3 жыл бұрын

My pleasure! 😘

Thank you so much again for this full length class. I was so excited to see you post a new long class after quite some time 😍 This felt fluid, strong, intense and deeply relaxing all the same time. Gonna do this again and again ❤️ Lots of love to you. Thank you again and keep up the brilliant work 🙌🏻🤗

@DansiqueFitness

3 жыл бұрын

Poorna Saini WOW thank you so much for your lovely comment! I’m so glad you enjoyed this workout. I appreciate your kind words and support more than you’ll ever know! Sending tons of love right back to you! XOXO 💛💖💚💜

That was amazing!Thank you so much. Nice flow in the movements.

@DansiqueFitness

3 жыл бұрын

Thank you for your love & support! 😘

Loved it!!!! 🙏🏽🙏🏽🙏🏽

@DansiqueFitness

3 жыл бұрын

I’m so glad! 💜

Omg I loved this one so so so much 💕

@DansiqueFitness

Жыл бұрын

Wonderful! 🥰🥰🥰

Thank you, loved this one. Both sweaty and also letting the body stretch out

@DansiqueFitness

3 жыл бұрын

I’m glad you loved it! 😘

Thank you! This was amazing!!!!!

@DansiqueFitness

3 жыл бұрын

I’m so glad you loved it! 💖🥰💪🏼

Love love love❤❤❤❤❤

@DansiqueFitness

Ай бұрын

😘😘😘

Namaste Desiree. I appreciate your kindness. Thank you.

@DansiqueFitness

3 жыл бұрын

❤️❤️❤️

Many many thanks for providing great core workout and stretches! You are wonderful instructor.

@DansiqueFitness

3 жыл бұрын

Thank you so much for your kind words! Xoxo 😘 Hope to see you in my live online classes as well! www.dansique.com/virtual-studio

Love it! great balance of workout, stretch, relaxing and nice music!! thank you

@DansiqueFitness

3 жыл бұрын

Thank you! 😘

This was wonderful! My L5 and psoas feels sooo much better!! Thank you

@DansiqueFitness

3 жыл бұрын

Glad it helped! xoxo

Wonderful 👍

I pray you reach millions of subscriber! Your channel deserves it.

@DansiqueFitness

3 жыл бұрын

Thank you so much! That really means a lot to me! 💙💙💙

Calming flow workout. Love it. Music was perfect. Love the long workouts you do too. I feel so accomplished

@DansiqueFitness

3 жыл бұрын

Wonderful! 🥰🥰🥰

Nice I always look for new ideas to do pilates mat..these are cool ideas

Wonderful! Amazing exercises and instructor! Thank you 🥰

@DansiqueFitness

Жыл бұрын

Thank you so much! 🥰🥰🥰

I loved this so much! You are fantastic! ❤️❤️❤️

@DansiqueFitness

Жыл бұрын

Thank you! 😘💕

Your classes are definitely the best! I love your videos because you really focus on the awareness of each movement: in doing so, even a “simple” movement can turn into a challenging one. When I look at you, I wish I would have never quit classical ballet when I was a teenage girl, but I must say one thing: if I were told all the stuff you keep saying in your videos, I would probably have gone on. Anyway, thanks a lot! 🤗

@DansiqueFitness

3 жыл бұрын

Aww thank you so much for your kindness Lenore! It’s never too late to start dancing again. I teach several virtual adult ballet classes throughout the week and I’d love for you to join in! 💖💜💖💜

This was perfect for late evening after a 12 hour shift with nursing students! Thanks again!!! 💗🤗

@DansiqueFitness

3 жыл бұрын

I’m so glad you enjoyed it! 💖💜❤️

How could I have never tried this one!!!! This was simply amazing Desiree!!! Thank you so much

@DansiqueFitness

2 жыл бұрын

I’m so glad you loved it! 💚

Me and my cat loved this

@DansiqueFitness

3 жыл бұрын

Awww I’m so glad! 😘

Wonderful workout as usual ❤️

@DansiqueFitness

3 жыл бұрын

Thank you! 🥰💖🥰💖