I am feeling so crabby and PMSING hard! This actually made me feel so better and put me in a good mood! ❤

@DansiqueFitness

5 күн бұрын

That’s so wonderful…I’m really happy to hear that! 🥰🥰🥰

Merci Désirée, tellement agréable après une journée de travail !

@DansiqueFitness

2 жыл бұрын

Thank you! 💕💛💚💕💛💚💕

Pure joy and happiness!! Thank you, Desirée!! 👯🌼

yeees!!!! can't wait to do the workout!!!

Gracias, gracias, gracias. Hermosa clase! 🥰

thank you I LOVED IT! please make more yogalates videos 💕💕💕💕

It was amazing!!! Thank you so much❤️

I love your workouts,thank you so much!!!

This was the best session for reintroducing my body to movement after a week of nonstop indulgence! Gentle but enough intensity to get my body out of hibernation. Thanks, D!

This was perfect to calm both anxiety and back pain! I loved the peaceful background music -- it really enhanced the experience. Thank you so much for your kindness in sharing your gifts! Have a restful and safe holiday.

I can't wait!!!! 💜💚💜💚

Perfect workout for relaxing and energizing at the same time. I know it doesn't have much sense, but that's exactly how I'm feeling. Thank you!

Just love it every time I workout !

Amazing one....so relaxing yet burner....loved it

Just great!!!!! 👏🏼👏🏼

This was really amazing. thank you so much!!!

Love the workout !!

Great workout sequence, thanks so much for sharing 👍

Love this, support change!

@DansiqueFitness

2 жыл бұрын

💖💖💖

Why have I not seen this one before?? I loved this! 😍

@DansiqueFitness

Жыл бұрын

I’m glad you discovered it! 🥰🤣🤗😘

Beautiful sweaty workout! Thanks Lovely~~

Lovely 💕 Thank you!!

This one was a killer, I loved it. So good for stretching, I gotta be flexible. Love it thanks xoxo

@DansiqueFitness

Жыл бұрын

Keep up with your stretching and you’ll get there! 🥰💖💪🏼

@aleq.randvlastgui4981

Жыл бұрын

@@DansiqueFitness aww thanks, I will. I never been able to do that without u xoxox

Love all your work outs. Especially the ballet inspired ones. So fabulous. I do them everyday - changing my life x

@DansiqueFitness

3 жыл бұрын

Aww that's wonderful! That makes me sooo happy. Thank you so much for your love and support! xoxo

I really enjoyed that, thank you xxx

Amazing!!!!!!!

My body got beaten badly at my muay thai training. This workout was really soothing and mildly intense at times, perfect for my recovery. Thank you.

I feel exalted 😀in body and spirit. Lots of love.🌻

This was perfect for my mind with copeing in this lockdown. Thank you ❤

Thak you Desirée for what you are doing! I love, i enjoy every single workout you make! You are the best teacher ! At the beginning of my ' pilates way' i tried many workouts from different teachers. And happily i found your channel. And i enjoy it almost 7 months, every day i do one of your workouts, sometimes even 2 or 3. And now i am at the beginning of your last challenge for HIIT workouts! I see how my body is changing, how my mind is changing. And i wanna thank you from the bottom of my heart!

@DansiqueFitness

3 жыл бұрын

Awww Veronica! I cannot tell you just how much your lovely comment means to me. I truly have such amazing supporters…and I’m so grateful for every one of you. You all keep me going…and there’s been plenty of times where I just wanted to give up. Sending you so much love & light! 💛💛💛

It's very nice ..Just done

Desiree I did it, I did it!! OMG I am so happy thank you, was like u did it with me. Thank you, ur the best 👌 teacher ever. Love and hugs xoxoxo

@DansiqueFitness

Жыл бұрын

I’m so proud of you! Thanks so much for your devotion and support! ❤️❤️❤️

@aleq.randvlastgui4981

Жыл бұрын

@@DansiqueFitness ❤️

Thank you ☺️ workout little bit sleepy but i ve finished it) 🍊🍊🍊Merry Christmass ❤️🙏🍬

🧘‍♀️💖💗☮️ thank you so much! Grazie mille!

In the wintertime I always gravitate toward slower, more controlled workouts like this. This was perfect for a cold gray day! Thanks so much!

@DansiqueFitness

3 жыл бұрын

You're so welcome! xoxo

So good! Love your workouts! The best!

@DansiqueFitness

3 жыл бұрын

Yay! Thank you! xoxo

So good❣Strong and gentle flow....thank you again Desiree🙏

@DansiqueFitness

2 жыл бұрын

My pleasure! 💖

That one was a nice one to start a new week 🥰🙏

@DansiqueFitness

3 жыл бұрын

Glad you enjoyed it! 🥰🥰🥰

your combinations in flows are amazing! please more of yogalates workouts:))

@DansiqueFitness

3 жыл бұрын

More to come! Check out my Yoga playlist! kzread.info/head/PL0YU1wINOkaeuU5urJztAA2H-pVdTFIfc 💖💖💖

Me relaja muchísimo esta rutina. Muchas gracias❣

@DansiqueFitness

Жыл бұрын

I’m so glad you enjoyed it! Thank you for your love & support! 💕💕💕

Lovely lovely workout😘

@DansiqueFitness

2 жыл бұрын

Thank youuuuu! 😘

Awesome thanks you very much I am very enjoy with your class 🙏💪🏻

@DansiqueFitness

2 жыл бұрын

Thank you! 😘

I love your workouts so much!! Thank you ❤️

@DansiqueFitness

3 жыл бұрын

My pleasure! 💖💪🏼🥰

Great great workout.thanks a lot.

@DansiqueFitness

Жыл бұрын

My pleasure! 💖💖💖

OMG! your workouts are the best !!😍😍💖💖💖💖

@DansiqueFitness

3 жыл бұрын

Yay! Thank you! xoxo

this workout is really very good for spine!! thank you and happy new year !!!

@DansiqueFitness

3 жыл бұрын

You’re welcome! Happy 2021! 💖🎆💖🎆💖

Yes!!! I was just going through Dansique Fitness withdrawal! Doing this one tomorrow. My abs are looking pretty good thanks to Desiree!

@DansiqueFitness

3 жыл бұрын

Woohoo! Go Dana! xoxo

I truly enjoy this hybrid workout💖 Thank you for the beautiful strong flows✨

@DansiqueFitness

3 жыл бұрын

Thanks Kelly! 😘

I just finished this workout and all the flows were... AMAZING !!! I feel reborn! Thank you so much 💖

@DansiqueFitness

3 жыл бұрын

Yayyy I’m so glad! 🥰🥰🥰

It was great💕 thank you🥰

@DansiqueFitness

2 жыл бұрын

Glad you loved it! 💜

Exactly what I needed after a busy Thursday workday! Your instructions are impeccable. I really enjoyed the pace and even the “tiny pulses!” Thank you very much.

@DansiqueFitness

2 жыл бұрын

Thank you so much for always making me smile! 🥰💛💖🥰💛💖🥰

This is so great, it helps me de-stress as you name it. Thank you so much ❤❤

@DansiqueFitness

3 жыл бұрын

You're so welcome! xoxo

Really intense and relaxing! I jenjoyed it so much! Thank you Desire!!

@DansiqueFitness

3 жыл бұрын

I’m so glad! xoxo 😘

Amazing!!!! Thank youuuuuu

@DansiqueFitness

3 жыл бұрын

You're welcome! xoxo

🙌🏿🙋🏾‍♂️My favourite individual, can't wait to get into this. Sending positive thoughts and love your way 🎊

@DansiqueFitness

3 жыл бұрын

Aww thank you so much! ❤️💖💜

I did this video yesterday and im just coming back to say how much I enjoyed it! loved loved loved. And the lo-fi? perfection.

@DansiqueFitness

3 жыл бұрын

I’m so happy you loved it! Thank you for your support! 😘

And loved this one too! I am all about the stretching and destressing at the moment. I feel much better now, both in my body and in my mind. Thanks again, Desiree! I am sharing your videos with all my friends and students (I'm an English teacher...) here in Italy.

@DansiqueFitness

2 жыл бұрын

Aww thank you! I really appreciate you sharing my videos with your friends and students! 🥰🥰🥰

Perfect for a rainy day or night! Or if you are sleepy, to stretch, strengthen and wake up :-)

@DansiqueFitness

3 жыл бұрын

Thanks Claudia! 🥰💖💪🏼

My Saturday morning practice. Helps set me up for the weekend and shake off the work week. Thank you

@DansiqueFitness

10 ай бұрын

Wonderful! 😘😘😘

Perfect☀️

@DansiqueFitness

2 жыл бұрын

Thanks Anne! 😘

Wonderful!!! I really enjoyed this one! Thank You Beautiful Desiree!!! You are an Angel! Lots of love and Best Wishes Always!!!

@DansiqueFitness

3 жыл бұрын

Thank you beauty! 😘😘😘

Amazing like ususal 🤩❤️🌸

Amazing workout 😍

@mariaeugeniadellagiustina9461

3 жыл бұрын

Super class!!!! Thanks!💛

Desiree!! This workout is perfect for back pain!! I was in tremendous pain prior to completing this workout... Gone after this work out!!! Thank you!!!💗😊

@DansiqueFitness

3 жыл бұрын

Wonderful! 🥰💪🏼💖

Wow! Another of your videos that will go into my regular rotation, this one weekly! I have back pain left over from when I was pregnant and I can move better now than I have in too long (as well as a bit more weight to lose to be back at my pre baby size). Your videos are perfect for someone with chronic foot pain/injuries who is still committed to exercising regularly. Thank you!

@DansiqueFitness

3 жыл бұрын

Wonderful! Thank you so much for your love and support! XOXO 💖😘💪🏼

Everything I need tonight !

@DansiqueFitness

3 жыл бұрын

I’m so glad! 🥰🥰🥰

YUM! Happy Friday! You instruct and move with such eloquence and grace. We are so blessed to have your super sessions. Always creative, clever and challenging. Thank you so much gorgeous girl. x from London

@DansiqueFitness

3 жыл бұрын

Aww you’re so sweet! Thank you! 😘😘😘

Wonderful workout! I wish you a happy and creative New Year!🎉🌟❤️

@DansiqueFitness

Жыл бұрын

Thanks so much! Happy New Year my beautiful friend! 🥳😘🤗

I had a short sleep so wasn’t feeling like pushing my body too harsh this morning. Tried that one which I found still made me sweat a bit, but I feel good to go on to my day at work🥰🥰🥰thanksssssss

@DansiqueFitness

3 жыл бұрын

Wonderful! 💖💛💚💜

I did it again, I loved it. Thanks. It helps me a lot.

@DansiqueFitness

Жыл бұрын

I’m so glad! 💛💛💛

@aleq.randvlastgui4981

Жыл бұрын

@@DansiqueFitness ur the best!

Hi. I'm new to your channel and your workouts but let me just say... not only are your workouts beautifully designed but they are very thorough - and that is meant as an utmost compliment. My body is changing and I see it most when I pass by the mirror and it catches me by surprise; you know? I feel it too. Thanks for sharing your gift. Christine 🎄

@DansiqueFitness

3 жыл бұрын

Thank you so much for your lovely comment Christine! I'm so happy you discovered my channel and you're enjoying my workouts. Your support means the world to me...thank you! Hope to see you in my live online classes...they are all donation based! xoxo www.dansique.com/virtual-studio

Namaste🙏♥️dear Desiree♥️i did it as part of Christmas Challenge Day #4

@DansiqueFitness

2 жыл бұрын

Wonderful! ❤️💚❤️💚

❤️❤️❤️🎶🎶🎶⛄🎄🎅🎅Thank you we love you so much!!!!

@DansiqueFitness

3 жыл бұрын

Love you too! 💖❤️💚💖❤️💚

You are very flexible and your postures are so beautiful and inspiring ✌🏻✌🏻🤗👌🏻👌🏻👌🏻

@DansiqueFitness

3 жыл бұрын

Thank you! 😘

So good, thanks, I really enjoy every workout you make. Sometimes, it’s a bit difficult, I’m 63😅, but I love it❤❤

@DansiqueFitness

Жыл бұрын

We all struggle! Just as long as you’re moving your body to the best of your ability and enjoying it! That’s all that matters. 🥰🥰🥰

This helped my ibs

@DansiqueFitness

3 жыл бұрын

Great! 🤗

This one was friendlier to my wrist and neck. I know u have a tutorial about this but still, neck doesn’t like the straining. So this was the perfect Mount. Let’s see how The wrist and neck feel as the day wears on. Thank you! ❤️

@DansiqueFitness

2 жыл бұрын

Keep up with your core strengthening…the stronger the core, the less you’ll strain in your neck! 🥰💖💪🏼

@hyao70

2 жыл бұрын

@@DansiqueFitness I sure will! Thank you so much!

Just coming out from a nasty cold (thank you lovely grandkids!). I chose this workout as the first to get me back energised after total rest. Simply perfect - strength is returning! Thank you Desiree 😘

@DansiqueFitness

2 жыл бұрын

Glad you’re feeling better and easing back into it! XOXO 😘

@escalupe4849

Жыл бұрын

Same here first workout after 2 weeks of Covid… thanks a lot, that was just right for my diminished state😂😅

Beautiful class Desiree! 🌸 I think that Pilates and Yoga go in hand just as cookies and tea ☕🍪🤭

@DansiqueFitness

3 жыл бұрын

Agreed! 😘

@patriciaescoto2568

3 жыл бұрын

@@DansiqueFitness 🤗

I discovered your channel recently and it's amazing! Your workouts look very fun and creative, I love your energy! Tomorrow I'm gonna start your 1-2-3 Challenge, I'm so excited! Even though I have reached my ideal weight, I really need to burn my skinny fat and build lean muscles. I also do irish dancing and I think that your workouts will help me to improve flexibility and posture. Wish me luck :)

@DansiqueFitness

3 жыл бұрын

Woohoo! Enjoy and keep me posted on your progress! 🥰💪🏼💖

Nobody likes stress but we can always learn to manage it. Keep it up!

@DansiqueFitness

3 жыл бұрын

So true! :)

This is such an awesome belated birthday present for me! Thank you so much Desirée! 💖💖😍😍 you put so much love and work into your videos which just makes you to my all time favorite KZreadr/pilates instructor/ballet dancer 😍💕🤗😘 sending lots of love and hugs 🤗💞💕

@DansiqueFitness

3 жыл бұрын

Aww happy birthday lovely Sarah! Sending tons of love your way! XOXO 🥰💖🎂🎉💜🥳

Hi Desiree, I love your workouts, but I often only have 20-25 minutes or so to squeeze a full body work out in. I've done all your others, so some new shorter full body workouts would be awesome, if/when you get around to it.Thanks for all you do, you are awesome, appreciated and loved!

@DansiqueFitness

3 жыл бұрын

I have a new 20 minute full body workout coming up next on my channel! 🥳🥳🥳

Please wonderful teacher, can you tell me if your pilates videos are ok to do from someone with disc herniation??? Thank you so much again, i do your videos every day one year now!!!! love from Greece 🥰🎶❤️

@DansiqueFitness

3 жыл бұрын

It really depends on the severity of your injury. Please consult your doctor to be safe! Sending healing thoughts. 🥰💖💪🏼

@yuliesoula9107

3 жыл бұрын

@@DansiqueFitness You are the best!!!!!!! I wish you to have all the happiness in your life 🥰💐🌷🌺

How i can improve my legs calves

@DansiqueFitness

3 жыл бұрын

Barre workouts are perfect for leg toning! Try this one kzread.info/dash/bejne/hK6Jq6OIftTRoM4.html

@Kaleshwardas11

3 жыл бұрын

@@DansiqueFitness I think you have double dig lines on your outer legs calf....

Thanks 🙏, Desiree. I have just done this session. Feel 👍 now. XXX ○○○

@DansiqueFitness

3 жыл бұрын

Wonderful! 😘

Awesome 😍💋 💝💖♥️❤️