This flow was the most fleeting 35 minutes, I literally "didn't see the time go by"! Thank you Desiree for this body and mind experience.

@DansiqueFitness

Жыл бұрын

My pleasure! 🥰🥰🥰

@malyialopezlang2648

Жыл бұрын

@@DansiqueFitness hi Desiree errico this is Malyia lopez-lang johnae yaya can you do a 20 minute dancer body sculpt workout no jumping.

Love, love, loved it! Please do more of this. Thank you so much!

@DansiqueFitness

Жыл бұрын

I have over 50 new uploads on my new platform! 🥳🥳🥳 Please check it out if you haven’t already! I’ll be uploading more frequently on my new platform, less frequently on KZread. www.dansique.com/on-demand

Omg Desiree so magical forth flow and music,you are so talanted,proud of you!!!! Mwah Hi to a dog😘😘😘😘😘😘💜💜💜💜💜💜

@DansiqueFitness

Жыл бұрын

I’m so glad you loved it! 💜💕💜💕💜

Amazing! More please.

@DansiqueFitness

Жыл бұрын

Thank you! 💚

This was SO great!! I love not only the physical challenge but also the mental one. I feel like you gave perfect instruction and then creating that space for us to follow our own flow/bodies - that's really nice. The third flow was my favorite - those roll overs/jack knife's are so fun!

Love love love!!❤☀️🙏🏻

@DansiqueFitness

Жыл бұрын

😘😘😘

I did this one the other day after work, with my ankle weights to amp it up too. Went by quickly, though a few modifications. Welcome back to KZread!!!

@DansiqueFitness

Жыл бұрын

Thank you! 😘

🥰finally a new one! 🥰cant wait to try it out!

@DansiqueFitness

Жыл бұрын

Enjoy! 💛💕💜💛💕💜

Love, love the flows! It actually feels like progress, the sense of moving forward rather than repeating. 👏👏👏 Amazing!

@DansiqueFitness

Жыл бұрын

I’m so happy you enjoyed it! 🥰🥰🥰

So great, one of my favourite. ones!

@DansiqueFitness

Жыл бұрын

Wonderful! I’m so glad you loved it! 🤗

You know, u r just the best in the whole World ❤

@DansiqueFitness

10 ай бұрын

Thank you! 🥰🥰🥰

Wow, did not expect to like it when you explained the concept. But I was wrong, this felt really good. Thank you!

@DansiqueFitness

Жыл бұрын

I’m so glad you tried it anyway…and ended up loving it! Thank you so much for letting me know. 🥰🥰🥰

💓💫 Thank You for energising flow 🤗

@DansiqueFitness

Жыл бұрын

My pleasure! 🥰💕🧚🏼‍♀️

I LOVED THIS ONE. This format is a winner!

@DansiqueFitness

Жыл бұрын

I’m so glad you enjoyed it! 💜

Very fun! thank you !

@DansiqueFitness

Жыл бұрын

My pleasure! 😘

thank you Desiree💕💪 you always keep surprising us with your amazing workouts you're awesome

@DansiqueFitness

Жыл бұрын

Thank you so much; you are so sweet! 🤗💕🤗💕🤗

So proud of myself for finish it all. It took me two months to recover from some injuries. I never thought I'd missed so much working out. 😂 I guess that's how fantastic your channel is, that motivates me to keep going. 💖

@DansiqueFitness

Жыл бұрын

I’m so happy you are back to moving again. Sending you a HUGE HUG! 🤗💕🤗💕🤗

omg that was so fun and challenging!! thanks for post this mind stretching workout!!

@DansiqueFitness

Жыл бұрын

Thank you lovely friend! 😘

This is JUST what I need! Will be done tomorrow

@DansiqueFitness

Жыл бұрын

Let me know how it goes! 🥰

Grazie, thank you Desirée ..l am a ballet teacher and l need workout for my self in the weekend to stay strong for my students. Love your way to work and make tougher with you is wonderful. Grazie mille Desiree💗

@DansiqueFitness

Жыл бұрын

Thank you! 😘😘😘

The “mission impossible” bellissima, grazie mille! 🙏🙏❤

@DansiqueFitness

Жыл бұрын

🥰🥰🥰

Wow! This was amazing! I am a big fan of that previos similar workout , and this one is something I really enjoyed. I am going to coming back as often as I can ! Thank you, Desire ❤️👍💪

@DansiqueFitness

Жыл бұрын

You're so welcome! I really appreciate your love & support. 💖💖💖

Hello, Desiree. This workout is by far one of my favorite, definenty in top 3. Even through i still struggle with some of the moves, especially with the teaser absolutly loved it! Thank you!

@DansiqueFitness

Жыл бұрын

I’m so happy you loved it! It’s a great one to revisit over and over again! 🥰💖💪🧚🏼‍♀️

Thank you! Please more of this Kind of workout!

@DansiqueFitness

Жыл бұрын

I’m so glad you loved it! 😘

That’s a smashing come back Désirée ! We missed you So much.😘😘😘😘

@DansiqueFitness

Жыл бұрын

Thank you Frédérique! 🤗🤗🤗

Loved this workout - the memorization component really allowed me to savor each moment!

@DansiqueFitness

Жыл бұрын

I’m so glad you loved it! 💚

@blueberrydream24

Жыл бұрын

@@DansiqueFitness Omg, I'm feeling the good aches today!

Amazing 🤩 😅thanks a lot Desirée for all these workouts ❤

@DansiqueFitness

Жыл бұрын

My pleasure! Thank YOU for your kindness and support. 💕💕💕

It was marvellous! Thanks a lot. Really thanks

@DansiqueFitness

Жыл бұрын

My pleasure! 💜

Cant wait to do this one 🥰

@DansiqueFitness

Жыл бұрын

Enjoy! 💜

😊❤thank you, wonderful practice

@DansiqueFitness

Жыл бұрын

Thank you! 😘

. Encore une magnifique séance ! Merci Désirée ❤️

@DansiqueFitness

Жыл бұрын

Thank you lovely Marie! 😘😘😘

I love this new challenge. Thank you for putting out a new video. I was missing your beautifully crafted workouts.😉

@DansiqueFitness

Жыл бұрын

Thank you Sharon…you’re so sweet! 🥰🥰🥰

I loved that! Felt like a dance class :)

@DansiqueFitness

Жыл бұрын

Yes! I’m so glad you loved it! 🥰🥰🥰

Thank you so much Desiree. I am loving the real time cues, it feels like I’m in a class with you. 🙏💕

@DansiqueFitness

Жыл бұрын

I’m so glad you loved it! 🤗🤗🤗

Great workout desire!we missed you♡

@DansiqueFitness

Жыл бұрын

Thank you! 😘😘😘

My favorite was the last one! ❤

@DansiqueFitness

Жыл бұрын

Me too! 🥰🥰🥰

Thank you so much for this video absolutely loved it. My favorite combination would have to be that reverse tabletop combo🙌🏻🙌🏻

@DansiqueFitness

Жыл бұрын

Yayyy I’m so glad you enjoyed it! 💖💖💖

Your workouts are so fun!! Thank you for being a bright light!

@DansiqueFitness

Жыл бұрын

I really appreciate that…thank you! 😘

Desire, DEFINITELY enjoyed this this looked deceptively simple. Even though the movements were simple, it was challenging and felt great. The strengthening and lengthening components felt perfect for the morning. Thanks for all that you do!

@DansiqueFitness

Жыл бұрын

I’m so glad you loved it! Thank you so much for your love, kindness, and support! 😘

I loved this “delicious” flowing Pilates class, I felt wonderful with this mind and body workout. You are the best, thank you 🙏🏼🧘🏼‍♀️🧡✨🌻🌻🌻💝… Lulu is so cute!🥰

You just never fail!!! Thank you! i peaked several times but not too bad for my age. Got my heart rate up and broke a sweat!!!!!! YAy

@DansiqueFitness

Жыл бұрын

I’m so proud of you!!! 😘😘😘

I wish I weren't sick and could do this one today, but I'll do so as soon as I'm up for it. Looking forward to it and I'm so intrigued by the mind/body connection!

@DansiqueFitness

Жыл бұрын

Sending you healing thoughts! 💛💛💛

AMAZING!!!! Thank you lovely lady!! I was so excited to see you on my “new work out available “ 😂 thank you again. You are much loved. My mom says she can’t get enough either! She says you’ve made her want to do more Pilates. INSPIRATIONAL!! Much love from SA 💕🇿🇦

@DansiqueFitness

Жыл бұрын

Thank you so much lovely lady! I’m so grateful for your continued love and support! 🥰😘🤗🥰😘🤗🥰

really love that side plank flow ! Your feet are just like mine.... Good balance right! ;). What a great video... THank you for sharing..... xo

I love this new one. A great challenge in more ways than one! Feels so good to stretch, lengthen, tone and challenge my mind all at once!!! You're so good to us, Desiree!! ✌🏽🥰😘❤️

@DansiqueFitness

Жыл бұрын

And you continue to make my heart smile with your lovely comments! 💛💛💛

Love this!! What a challenge! I did it🎉 however peeked a lot at the screen😂 Thanks loads Desiree😘

@DansiqueFitness

Жыл бұрын

It’s the perfect workout to revisit over and over again! 🥰💖💪🧚🏼‍♀️

I had been hoping for a mind-body class with longer sequences! Desiree always knows!! Thanks for this unique, engaging and balanced class!

@DansiqueFitness

Жыл бұрын

Thanks Jessica! 💛

absolutely loved it, the time flew by

@DansiqueFitness

Жыл бұрын

I’m so glad you loved it! 🥰🥰🥰

❤❤❤the 2nd time doing this! Love it and this time I remembered more❤ thanks loads

@DansiqueFitness

Жыл бұрын

It’s a great one to revisit over and over again! 😘😘😘

Great job... Such an amazing experience this work out..tha k u so much for sharing this with us..❤️

@DansiqueFitness

Жыл бұрын

My pleasure! 💖

I'm already looking forward to try this one! 🤩🔝 Full body and mind challenge sounds like so much fun. ✨💕✨ I hope you're doing well Desiree, have a wonderful week! 🌺💐🌺

@DansiqueFitness

Жыл бұрын

Thank you my beautiful friend! 💛💕💜💛💕💜

love it!

Love the class Desiree this is a keeper!

@DansiqueFitness

Жыл бұрын

Thank you so much! 😘😘😘

Today i did this .. all part was very nice especially Second part was very effective.

@DansiqueFitness

Жыл бұрын

Thank you so much! 🥰🥰🥰

Amazing workout!

@DansiqueFitness

Жыл бұрын

Thank you! 😘

I could use more brain workouts like this. Excellent

@DansiqueFitness

Жыл бұрын

We ALL could (myself included)! 🤣😜🥰😘 More to come! 💕

I loved it! Challenging and fun ❤ thank you, Desirée 💐

@DansiqueFitness

Жыл бұрын

You're so welcome! 😘

Just great! It makes the workout much more interesting and a challenge in a complete new way. Feels very good. 🥰👏👏💪

@DansiqueFitness

Жыл бұрын

I’m so glad you enjoyed it! 💖💛💜💚

Thank yaou son much Deriree for this fabulous workout ! Your innovations keep me highly motivated. And thank you for your smille and positivity.

@DansiqueFitness

Жыл бұрын

That really means a lot. Thank you so much for your love…💖💛💚💜

Lovved it it felt soo good also helped me to really focus on each movement thank youu 💖💖💖

@DansiqueFitness

Жыл бұрын

Wonderful! 🥰🥰🥰

Loved this ❤ thank you ..loved 3 and 4 , I was a bit clunky , but was great xxx

@DansiqueFitness

Жыл бұрын

I’m so glad you loved it! 🥰

I LOVED this! Think and move! Desiree , your creativity is astounding! I really did have to think. I confess I had to look at the screen often too! The fourth flow, I moved my arms out and legs inward when restarting but kept going anyway. This was fun and very much a workout, I needed, indeed! Must give a shoutout to that adorable, sweet Lulu, what a cutie!!

@DansiqueFitness

Жыл бұрын

Thank you so much for your beautiful comment. I’m so glad you enjoyed it…and I’ll tell lulu you think she’s cute! 🥰💖🐶

Thank youuu dear Desiree. Really like this type of workout making us think and remember. Your workout always lifts my mood up and shifts my state into more grounded and positive way.

@DansiqueFitness

Жыл бұрын

I’m so happy to hear that. Thank you so much for your LOVE! 💖💛💚💜

Desiree you're a genius!! This went by so soo fast. I loved every minute :))

@DansiqueFitness

Жыл бұрын

I’m so glad you loved it! 💛💛💛

This was sweaty but oh so nice! I watched it through one time at work just to feel a bit up to date when it was time to go and it did help😊 I enjoy flows like these

@DansiqueFitness

Жыл бұрын

I’m so glad you enjoyed it! 🥰🥰🥰

love this format! especially with you guiding in real time - you have such a beautiful calming and inspiring voice 😍I think I got the flows as you directed but possibly made up my own moves along the way 😜😂thank you!

@DansiqueFitness

Жыл бұрын

There’s nothing wrong with a little improv! As long as you’re moving, I’m happy! 🥰🥰🥰

❤

Fun, would love another advanced ab hour!

Thank you so much again!! I loved everything about this.. the creative flow, the unique and fun format, and music! I was fooled into thinking that it would be less challenging since it was only 35 minutes, but I quickly found that I was wrong. Combined it with your 20 minute plank hiit which worked perfectly. Sending my appreciation and love for sharing all your caring and expertise!🤗🥰🙏

@DansiqueFitness

Жыл бұрын

Thank you so much beautiful Mary! I’m so grateful for you! 💛💛💛

Thank you very much!!! I love your channel 💟

@DansiqueFitness

8 ай бұрын

You are so welcome! I really appreciate your love and support…check out my ON DEMAND platform too! app.arketa.co/dansique/on-demand 🥰💖💪🏼

Thank you Desirée very useful to be more coordinated in movements and Memory helps a lot.Kisses from Italy.

@DansiqueFitness

Жыл бұрын

Thank you so much! 🥰🥰🥰

Bellissimo grazie 🙏 ❤

@DansiqueFitness

Жыл бұрын

Thank you! 😘

Loved this, but could definitely go for one more section focusing on lower body ❤

@DansiqueFitness

10 ай бұрын

Please check out my lower body playlist! kzread.info/head/PL0YU1wINOkaf_MAD9C_l7vTJvLNBt6mAg&si=M8uu1DrFG8-4v7ms

Great and different workout 😉☺️ thanks for also working out our brains 👍💞👏 I'm so happy you are back again with this new video, hope you are ok💪👊

@DansiqueFitness

Жыл бұрын

All is well…I’ve been super busy working on a new project that I’ll be sharing with you all soon! 😘

It was sooooooo goood 💗🤗👍🏻🧿

@DansiqueFitness

Жыл бұрын

Thank you! 😘

Thanks

@DansiqueFitness

Жыл бұрын

My pleasure! 🥰🥰🥰

Well that’s a bit different! I loved it though 😊

pocas palabras TE AMOOOO

@DansiqueFitness

7 ай бұрын

🥰🥰🥰

🌟✨🌟✨🌟 Wow! What an amazing workout! Loved every sequence and the exercises were perfect for each one of the flows. I think the second and third one were my favourite. 🥰🔝 That core burn was REAL, but I loved it! 😅🤭 And after all the progress I've made (thanks to you ❤️🙏🏻) with teaser exercises I've got to admit I really enjoy them now. 💕💪🏻 Thank you Desiree for creating yet again a new favourite! 💐🙌🏼

@DansiqueFitness

Жыл бұрын

Yayyy I’m so happy to hear that!!! And I’m so proud of you. Your dedication is clearly paying off. Sending LOVE…💛💖💜💚

Hi Desiree. Interesting workout but although I could remember the flows, I didn’t like it as much as your other ones 😏 But it was nice with the music which is great. Love yaaaaa❤❤❤❤

@DansiqueFitness

Жыл бұрын

Totally understand - we all have our favorites…just wanted to keep things fun and fresh and offer new kinds of workouts! Variety is the spice of life. 🥰

that was so challenging mentally and physically! thank you for this desiree, your workouts are so unique, authentic, and effective! ❤ ps: I cant seem to do the teaser, my legs cant straighten whilst im in that position, what shld i work on to do it right?

@DansiqueFitness

Жыл бұрын

I’m so glad you liked it! Be sure to keep up with your stretching - you need hamstring flexibility in order to stretch your legs fully in your teaser pose! 🤗🤗🤗

Gosh, that went by really fast! I have some questions/guidance: I don't have a lot of room to bring my arms and legs out, so what alternative could I do for the plank splits? (27:50 timestamp). And second, when in ballet second position (timestamp 28:55), what can I do with my arms rather than have them outstretched? (same with the saw movement at timestamp 3:38). Thank you!🥰

@DansiqueFitness

10 ай бұрын

For plank splits you can modify by bringing your knee to your elbow. For ballet second position you can just place your hands on hips…and for saw just place your arms down by your sides, twist the body then float the arms up to bend forward. 😘💕

Thanks, dear Desirée for this wonderful workout! Not only against sagginess but also Alzheimer! You're definitely the best! Love & hugs 🫂 💙😍

@DansiqueFitness

Жыл бұрын

Thank you Sonia! 😘😘😘

AWESOME WORKOUT 🔥🔥I AM IN LOVE WITH YOU 💖💖

@DansiqueFitness

Жыл бұрын

Aww you are the sweetest! Thank you so very much for your continued love & support! 😘😘😘

I love you Desiree! You are such a sunshine and creative with all workouts, well you are the artist in the end. I train with you for so many years.🥰🥰🥰 Though I slightly disagree with you insta post about diet. You have that typical ballet body. I'm sure you eat few, train regularly, but most important you have that muscle "deposit" since begin of career. So IMHO no, non pro-dancer cannot have such body shape, never, no matter what one eats. Same with swimmer or gymnast body shape. Those are hours, days, years of technics and discipline. Sport develops all muscles, especially deep layer simultaneously, that what one cannot achieve artificially at gym. Therefore one should not set you as a target while working out, rather enjoy your trainings for body and mind. Realistic targets are healthy. But of course gluten makes all of us fluffy ))))

@DansiqueFitness

Жыл бұрын

I am curious what it is exactly that you disagree with? When I do any post about health and wellness, I always stress that we are all different and wonderful and unique and have to find what works best for us. I NEVER claimed that if you do my workouts and follow my exact diet, you will look like me. Nonetheless, I am very appreciative of your support and very happy that you continue to enjoy my workouts. 💖

@helen1599

Жыл бұрын

@@DansiqueFitness Sorry Desiree I was not precise. I mean IMHO one can have similar body shape to yours if one eats similar amount of calories and trains at similar level, similar amount of years. Of course similar doesn't mean anatomically identical etc. But as for muscular quality - yes. So yes, one potentially can look like you, but single "what you eat" is not enough for that, rather how much you eat or how much you dance. Disagreement was about the part that IMHO there is nothing bad people look at you as role model, because you look gorgeous indeed. Just one has to be realistic. And from that perspective knowledge about your diet can help to understand the reality. Hope now it's clear.😁Love. 🥰

Heeyyyy!!!! Long time no see 😢 I'm so happy you posted, I can't believe I only saw it this morning!! It's been up for four days already, arrghhh!! I'm on to it 😄🔥 Are you planning on doing a video about middle split, sometime? I'm trying to achieve it and it's NOT going well. I saw that you have the hip opener exercise on 12.13 and it's so good, but it hurts

@DansiqueFitness

Жыл бұрын

Be sure you turn on your notifications for my channel by clicking on the bell icon, so you’re always notified every time I upload a new vid. And as far as middle splits…you just have to do them…everyday! And yes, that hip opener vid will help a lot. I know stretching isn’t always pleasant…but “no pain no gain!” Keep at it…it’ll get easier, but you have to stay consistent! 🥰🥰🥰

@Into_The_Sin

Жыл бұрын

@@DansiqueFitness Thank you so much!! ❤️ I'm going to train every day as you said. You're so inspiring

@DansiqueFitness

Жыл бұрын

@@Into_The_Sin 💖💖💖

Hi Desiree errico this is Malyia lopez-lang johnae yaya can you do a 20 minute dancer body sculpt workout no jumping.

@DansiqueFitness

Жыл бұрын

I have many! Please check out my BALLATES workouts 👉 kzread.info/head/PL0YU1wINOkaevXm3MBQJg1GXSIbF-C6Ws

🌹💚

Where is your outfit from😊

@DansiqueFitness

Жыл бұрын

FABLETICS! Special offer here 👉 bit.ly/DesireeErrico 🤗🤗🤗

would be nice to see you dance (ballet) you are so beautiful.

Hii am new please anyone to recommend for me the video for flexibility for advance please

@DansiqueFitness

Жыл бұрын

Please check out my ADVANCED SERIES 👉 kzread.info/head/PL0YU1wINOkacOd_F1UGpvBmk9bjebuguo 🥰🥰🥰