Thank you sooo muchh!! It was amazing

I am so excited you are so amazing Desiree .I love this workout so much . Thanks for uploading 🤗🤗.

Hello from Ireland! Your workouts are amazing and have motivated me so much! I look forward to them every day ❤

These are the kind of workouts I thoroughly enjoy. Thanks !

Love your workouts, please please please post more advanced pilates workouts, they are amazing!

fantastic workout.full of energy and creative movements.i really loved it .thanks alot lovey for sharing it

Tough and effective, added to my weekly routine. Love from London.

Only possible by your grace.🙏🏽

I really needed this work out. Thank you so much deseree😍.

Wow- another amazing workout! Thank you!

Perfect after a long break! Thanks for making it fun 😁

this workout totally gave me results. I use this for warming up for my ballet classes & during my cardio days

Hell yes! Best way to start off a new week!

So beautiful 😊❤ Thank you so much for sharing it freely with us 😊

That was a sweaty one 😵! Amazing Desiree!

amazing whole body:) please more of such advanced workouts! Thanks!

Yay! Love it! Thank you x 😻

Fantastic as usual!

Hello from india this work out is just awesome it makes me feel 10 yrs younger thanks a ton you are just amazing keep it up👍❤️

I LIKE this movements...Thank you

Great one!! Thanks! 👍🙏

I’m so sweaty! I loved this workout, perfect combo of cardio and strength!

@DansiqueFitness

3 жыл бұрын

Woohoo! Glad you loved it! 😘

Looks like perfect training!!!!!😍🤩

I enjoy this so much. 🔥

I feel my heart beatiiiiing!!!! Thank you for your exercises and your motivational support, I love you! Wonderful channel for my lazy mind

@DansiqueFitness

3 жыл бұрын

Thank you for your love & support! 💖🥰💪🏼

This was great. Thank you.

Thanks! Great job!

LOVED this

so goog! I' on for an amazing day ! Thank you again

Wahoo done plus 45 strength class getting more flexible 👋👋

Oh.... that was tough but great. Thank you Désirée. Thank you as well for the fantastic monday live class😘

@DansiqueFitness

3 жыл бұрын

Aww my pleasure! I always love seeing you in my classes! 😘😘😘

Another brillant workout thank you❤

Really nice Workout....I love your Pilates workout too....Can you post a cardio workout with no repeat to make it more challenging ❤️❤️❤️ love you 😘😘

Thank you!Great gift after the whole day's work! You did really the surprise, love you....

@DansiqueFitness

3 жыл бұрын

You are so welcome! xoxo

Done. The beginner’s challenge was lots of fun. Thank you☀️

@DansiqueFitness

2 жыл бұрын

Thanks Anne! So glad you enjoyed it! 😘

First thing to do for tomorrow morning!!! 🙏🙏😍😍😍🌷💐

personally this is my favorite type of workout, i love feeling like a gymnast when i work out - LOVED the rollback move - you are so creative THANK you so much!!!

@DansiqueFitness

3 жыл бұрын

Thank you for your kind words! I’m so glad you loved this one! 💖🥰💪🏼

I simply adore this one, I've done a lot of your workouts and this is my favourite one so far! Perfect level of intensity, thank you 🙏😍💃

@DansiqueFitness

3 жыл бұрын

I’m so glad you enjoyed it! 😘

This was such a fun workout, Desiree!! Just enough cardio 💗💗 thank you 🙏🏼 have a great holiday! Hope you can spend it with someone you love!

@DansiqueFitness

3 жыл бұрын

Aww thank you so much Veronica! Wishing you and your loved ones a very happy holiday season as well! 💖🧡💛

Loved this!

the only account that keeps me sane in the quarantine

@DansiqueFitness

3 жыл бұрын

Aww I’m happy to help! 🥰🥰🥰

Loved this! I really appreciate the shorter, intense HIIT Cardio to start my body sweating and detoxing first thing. Then I follow with some of your longer, mellow paced videos to really get into my body connection. Thanks again! I would love more like this.

@DansiqueFitness

Жыл бұрын

Thank you Samantha! Have a wonderful week my friend! 💖💖💖

So good this one!! Thanks so much, I love to workout with you!! Hugs from Brazil!!

@DansiqueFitness

3 жыл бұрын

Sending huge hugs right back! 💖💛💚

Amazing and effective 💪🏼💪🏼💪🏼💪🏼❤

The second cycle is mortal! One of your best workout routines❤️

@DansiqueFitness

3 жыл бұрын

I’m so glad you enjoyed it! 😘

Me encantó! 😍

@DansiqueFitness

2 жыл бұрын

🥰🥰🥰

Thank you that was wonderfully hard!

@DansiqueFitness

3 жыл бұрын

You're so welcome! xo

Done again and really felt great!

@DansiqueFitness

3 жыл бұрын

Glad you love it! 💖💖💖

Felt so good during the workout! I’ll add it to my routine. Thank you Desiree for all the amazing workout routines that you give us 😌💓❤️ Does anyone know how many calories it burns? I sweated A LOT!

Great workout, you make me sweat !!

As always, you didn't disappoint 🤗🎈❤️ Really interested in your diet 😇

@DansiqueFitness

3 жыл бұрын

I’m so glad you loved it! And yesss 🙈🙈🙈 I need to do a What I Eat in a Day video...it’s on my list! 😘

I just did this workout as something good for my body before all the pie and sweet potatoes! Thanks! I was sweating:)

@DansiqueFitness

3 жыл бұрын

Yayyy! 💖🥰💪🏼

Thank you so much.

I've been doing pilates for several years. Sometimes the classes were repetitive and a chore. Then the pandemic hit and I started training at home which I found to be surprisingly more effective. Your videos were recommended by youtube and here I am 5 months later. Your sessions are so different and fun. Huge thank you from Bulgaria :)

@DansiqueFitness

3 жыл бұрын

Thank you so much! I think it’s so important to keep our mind and bodies guessing...which is why every workout of mine is different! Thank you so much for your love & support. I’m so happy you’re enjoying my workouts and finding them very effective! Sending love! 💖🧡💛

I can't tell you how much I love you! You make me so happy, because you have the perfect balance between lengthening, stretching, hiit and pilates 😭😭❣️ thanks baby🥺❤️

@DansiqueFitness

3 жыл бұрын

Aww my pleasure! Thank you so much for your kindness & support Chiara! 😘😘😘

This one was difficult...but quite effective too.....amazing one

@DansiqueFitness

3 жыл бұрын

It’s a tough one for sure! Glad you enjoyed it!

Hi Desiree!! i just wanna say i hope more people will know you. i love your workouts especially the ballet and pilates it reaally helps me to be active everyday without jumping 100x and hurting my knee and feel like giving up. thank you for making this for free. i already lose weight. im sharing with my family

@DansiqueFitness

3 жыл бұрын

Thank you so much for your kindness! I’m so happy you love channel and I really appreciate you sharing it with your family! Sending HUGE HUGS!!! 💖🤗💖🤗💖

Thank you Desiree ! I really appreciate the new format of previews. I used to browse through the whole video before to check how challenging it might be 😅 Like I've always said you are an amazing teacher and an inspiration for students like me 🥰 You not only introduced me to Pilates, you made me fall me in love with it and trained me to get better and better at it 😊

@DansiqueFitness

3 жыл бұрын

That’s so wonderful! Keep up your fabulous work! Thank you so much for your kindness! 💖🥰💪🏼

Hardcore!!! 💪🏼💪🏼💪🏼

Love these workouts that make me sweat, Thank you!

@DansiqueFitness

3 жыл бұрын

My pleasure! 🥰🥰🥰

I'm here on second day of pilates hiit chalenge Yay!! 💪🏼 Today was a killer! I've done the first video before and it's awesome, it feels so good! And this workout is fire! I'm all sweaty, but I'm happy. 🥰 I've found your channel near to last year's end, after a lot of time at home doing nothing and I wasn't able to complete your workouts at all. Now I can even do both of them, it makes me so happy! Thank you so much, Desirée. Lots of love and virtual hugs ❤️

@DansiqueFitness

3 жыл бұрын

You should be happy…and so proud of yourself!!! I’m so happy for you…and so glad you kept going and didn’t give up. What a huge accomplishment! PRACTICE MAKES PROGRESS! Keep it up Larissa! XOXO 💖🥰💪🏼

Love cardio hit cause it gives me cardio and strength both

I have just finished this workout as my 3 rd day of the HIIT challenge...and i am dripping in sweat🎉. Perfect! Thank you!

@DansiqueFitness

11 ай бұрын

You're so welcome! 🥰🥰🥰

Wow, that was a great challenge! I found the music annoying, but I realize that it's impossible to please everyone. Thank you, thank you for keeping us moving and sweating!

@DansiqueFitness

3 жыл бұрын

Thank you for your understanding...some people like the music, some people hate it...so I try to do a little bit of everything! 💖🥰💪🏼

Amazing

BOOM! Clever and dynamic moves. Challenging. Beautiful demonstrations coupled with excellent teaching point and prompts. What a treat EVERYTIME. You rule the roost. Nor did I have to wait until the weekend! Thank you gorgeous girl. x from London

@DansiqueFitness

3 жыл бұрын

Thank youuuu!!! You’re so sweet...I really appreciate your kindness! 💖💛🧡

Love your workouts! 💓

@DansiqueFitness

2 жыл бұрын

Thank you so much! 😘

My house heating is off but I feel like it's July 15th!!! Thank you so much for this BOMB workout!!!

@DansiqueFitness

3 жыл бұрын

Woohoo!!! I’m so glad you loved it! 😘😘😘

Awesome ♥️

I was so tired before and this felt impossible. But somehow you managed to push me through it

@DansiqueFitness

2 жыл бұрын

Woohoo!!! YOU DID IT! 🥳🥳🥳

I did it 😉. Its workout is one of my favourite. Thank you 😘

@DansiqueFitness

3 жыл бұрын

I’m so glad! 😘

First time doing one of your workouts, thank you for the awesome sweat session! I really liked the different combo moves you incorporated, it was challenging and perfect for working every muscle group. With that said, it was difficult to keep up at times with all the different moves and no preview beforehand. A short preview before each exercise during the rest period would be super helpful.

@DansiqueFitness

3 жыл бұрын

Thank you for your love and support. I appreciate your suggestion too. Remember, YOU set your own pace in my HIIT workouts so don’t worry about “keeping up” with me! 😘😘😘

WOOHOO! I really enjoyed this! Such a great burn, and I was sweaty within a few minutes! It was literally dripping into my eyes. 😂. I feel so good! Thank you for this routine, and all of the effort and encouragement you put into each video.

@DansiqueFitness

Жыл бұрын

You're so welcome! I'm so grateful we crossed paths! XOXO

I feel like doing more than the calendar said so I added this one to it and good thing I did because I thought I wouldn't be able to do the second part but surprisingly the first one was the toughest to me. Now I feel accomplished haha

@DansiqueFitness

3 жыл бұрын

Wonderful! xoxo

Second time doing this one. At the end of the 4 week beginners’ one and this time round was still challenging but I got through it noticeably easier. I can’t believe i finished it! Can’t wait to see what you have next 😬

@DansiqueFitness

2 жыл бұрын

Wonderful!!! 🥳🥳🥳

Great one 👌

Omg! this is tough however we did it ( me and you🙏🏻) love it🙏🏻🙏🏻🙏🏻❤️

@DansiqueFitness

Жыл бұрын

Woohoo!!! 🥰🥳😘🤗

I never thought I could sweat this much! 😂 Giiiirl, you proved me and sweat glands wrong! Thank you so much ❤️

@DansiqueFitness

3 жыл бұрын

Hahaaa!!! Yayyy, I’m so glad you enjoyed it! 💖🥰💪🏼

Wooow super workout 💪🏻💪🏻💪🏻🤩 body on fire 🤩

@DansiqueFitness

3 жыл бұрын

I'm so glad you loved it beautiful Alina!!! xoxo

thank you Desiree! you're lovely 💘💪

@DansiqueFitness

3 жыл бұрын

Thank you so much for your love and support!

dripping! love this one

@DansiqueFitness

3 жыл бұрын

I’m so glad! 😘

I’ve started doing this one every evening. I will switch it up after a little while but I am still going strong with the 60 min HIIT at 5am. I’m really challenging myself by not taking a 15 second rest and I just go straight into the next exercise!! So much fun, so much sweat!! 💕💕

@DansiqueFitness

2 жыл бұрын

Good for you! 🥰💖💪🏼

@alexdiego2141

Жыл бұрын

Did you lose weight ?

🔥Wow🔥 this one is not only intense but also so good! 🤗 I loved this exercise combinations so much that I didn't even feel those deadly 45 seconds 😅 in fact it felt more like a party than a hiit workout 🎉🥳

@DansiqueFitness

3 жыл бұрын

Woohoo!!! Thank you Patricia! XOXO 😘

@patriciaescoto2568

3 жыл бұрын

@@DansiqueFitness 🥰🌷

not an easy workout but I feel so accomplished after having done it.

@DansiqueFitness

3 жыл бұрын

YES!!! Isn’t that the best feeling ever?!?! 💖🥰💪🏼

Woooooow!!!! What a killer!!!:)))) Thank You Sweet Desiree!!! Happy Thanksgiving! Now I can eat two turkeys:)

@DansiqueFitness

3 жыл бұрын

Hahaaa!!! Thank you Yuliya! 😘😘😘

you are awesome!

@DansiqueFitness

3 жыл бұрын

Thank you! 😘

Killer!!

This is a fun workout. Your free spirited style makes me smile. I laugh how silly I look trying to do the aerial straddle stretch! Clearly not as elegant as you. 😂 would love to see some cardio barre Pilates fusion. Btw where did you get your large mat? Thanks!

@DansiqueFitness

3 жыл бұрын

Thank you for your support! My exercise mat is awesome! It’s a 6x4 mat by Gorilla Mats! Please use the link and coupon code below. Mat by gorillamats.com/?aff=22 (coupon code dansiquefitness10) And check out my latest cardio barre vid 👉🏼 kzread.info/dash/bejne/hK6Jq6OIftTRoM4.html

Brava brava bravissima 😍

just what i needed this a.m. thank you so much! Desiree do you have any tips on how to keep core engaged when doing that mermaid on your belly and lifting the legs up at same time? my hip bones grind into the floor/mat just wondering thank you!

@DansiqueFitness

3 жыл бұрын

As probably mentioned in the video, you must press your pubic bone down into the mat, squeeze your glutes, and pull your navel to your spine. An extra thick mat may also provide more comfort. I personally have this one and love it. www.oak-reed.com/products/extra-thick-exercise-mat?_pos=1&_sid=894254d17&_ss=r

Can u pls tell me how many calories will burn after doing this workout?

This 30min workout packs a punch and kicked my ass! I'm sweating from every pore!🙌❤🤩

@DansiqueFitness

3 жыл бұрын

Woohoo!!! 💖🥰💪🏼

Well, that was kinda fun

@DansiqueFitness

3 жыл бұрын

🥰🥰🥰

5 weeks post surgery and just did this workout! had to go at my own pace and take a couple of breaks but it's something I'm going to workup to. Thank you for this. So many good combos!

@DansiqueFitness

3 жыл бұрын

Dana!!! Yayyy, I’m so happy for you! Take your time easing back into it and listen to your body. Sending you so much love! 💖💛🧡

That was a hard one 😅😅😅

Beautiful

Great workout. Tougher than I thought it would be; nevertheless, I’m sure it was good for me.

@DansiqueFitness

3 жыл бұрын

Yayyy! Practice makes progress...keep it up! 💖🥰💪🏼

🤩🤩🤩

If you don't mind can you tell me how many hours do you workout and stretch in a day? Because your lean muscles are so beautiful I want to achieve that too. 💕💕💕

@DansiqueFitness

3 жыл бұрын

I move EVERYDAY! Whether it’s Pilates, HIIT, jogging, walking, dancing, teaching, filming for IG & KZread...or often a combination of a few things! AND I fuel my body with clean healthy foods. It sounds simple and it is...yes, you have to put in the effort and hard work...but it’s a simple formula. Move your body and fuel it correctly. Hope this helps! 🥰💖💪🏼

@grind1968

3 жыл бұрын

@@DansiqueFitness thank you so much. You are so motivating. Keep up the good work. 💖💖💖💝💝💝

Your body looks so perfect. My goal body. Wow 💕💕💕