30 MIN FULL BODY WORKOUT | At Home | No Equipment
Тәжірибелік нұсқаулар және стиль
Roll out your mat and let’s work the whole body in 30 minutes. This workout is the perfect way to start your day or end your day...or great for anytime in between when you can spare a half hour.
#pilates #yoga #fullbodyworkout
🔷 Mat by www.oak-reed.com/
(coupon code DANSIQUE10)
✳️ www.dansique.com/
💟 DONATE
Venmo: desiree_dansique
Zelle: desiree.errico@yahoo.com
PayPal: dansique.fitness@gmail.com
🎶 MUSIC
www.epidemicsound.com/referra... 👈🏻 try it FREE for a month!
DISCLAIMER:
Desiree strongly recommends that you consult your physician before beginning any exercise program. Please understand that when engaging in any Dansique Fitness workout you are voluntarily participating at your own risk. By doing this video you agree that Desiree will not be responsible or liable for any injury or harm that may result.
Пікірлер: 275
Been loving your vids!!!!
Perfect quickie! ❤️❤️
One of my favourite workouts so far! Perfect for when you don't have much time but you still want to get your body moving after a long day of work! Thanks Desirée, you're always brilliant ♥
@DansiqueFitness
2 ай бұрын
Thank you so much for your kindness! 😘💕
In one word: AWESOME!!! Thank you! 😘
Thank you Desirée!!! Great class!!
Thanks!! Awesome!
Super workout. Loved the variations. Thanks.
wonderfull class Desiree, so challenging and hard!! Thanks a lot!!
Wonderful workout as usual, short but so efficient when you don't have time. Thanks thanks thanks ❤
Thank you!!!
Short but powerful for a powerful morning start!
LOVE! Thank you SO much :)
@DansiqueFitness
3 жыл бұрын
Glad you loved it! 😘😘😘
Excellent!
Wahooo done plus 45 min tabata you rock my friend💥😍
Thank you for everything you do!
@DansiqueFitness
3 жыл бұрын
Thank you for your kindness! 😘
Thanks mil!! Everything lovely
@DansiqueFitness
3 жыл бұрын
My pleasure! 🥰🥰🥰
Desiree you are awesome I love your workouts soooooo much
@DansiqueFitness
3 жыл бұрын
That means a lot! Thank you! 😘
Thank you for another great video!
@DansiqueFitness
3 жыл бұрын
My pleasure! Thank you for your continued support! 🥰🥰🥰
This was great! Thank you!
@DansiqueFitness
3 жыл бұрын
Glad you enjoyed it! 😘
Loved it! Thank you soooooo much.
@DansiqueFitness
3 жыл бұрын
You’re welcome Claudia! 😘
Ready to start your workout! All of them are wonderful. Thank you so much. Keep it coming.
@DansiqueFitness
3 жыл бұрын
Thank you so much for your love & support! 😘
wowie i enjoyed this short class very much ! Thank you so much Désirée xxx much love from Antwerp Belgium
@DansiqueFitness
3 жыл бұрын
Thank you lovely Martine! 💖💖💖
Great relaxing workout! I enjoyed the 'spa' music.
@DansiqueFitness
3 жыл бұрын
Wonderful! I’m so glad! 🥰🥰🥰
Thank you! Loved class❤️
@DansiqueFitness
3 ай бұрын
So glad! 😘💕
It is special. Loved the FLOW 💫
@DansiqueFitness
3 жыл бұрын
I’m so glad! 🥰🥰🥰
I love full body workouts for weight loss/toning💌
This was just the workout I was looking for! Thank you Desiree, I enjoyed it a lot! 💕
@DansiqueFitness
3 жыл бұрын
Wonderful!!! 🥰🥰🥰
Thank you for cheering up my day 🥰🥰🥰
@DansiqueFitness
3 жыл бұрын
Aww so happy to help! 🥰🥰🥰
Exactly what I needed! Thank you 🌞
@DansiqueFitness
2 жыл бұрын
Wonderful! 🥰🥰🥰
Love your all workout !! Helps me a lot! Thank you Dansique !
@DansiqueFitness
3 жыл бұрын
My pleasure! 🥰🥰🥰
Super routine!!!!
@DansiqueFitness
3 жыл бұрын
Glad you loved it! 🥰🥰🥰
❤️❤️❤️❤️❤️ Great 30 MIN FULL BODY WORKOUT video! Thanks for creating this! We do quick at home workout videos too. Keep up the great work!
I loved the format of this workout! Thank you!
@DansiqueFitness
Ай бұрын
You're so welcome! 🥰
that workout flew by! fun new moves too. Thank you!
@DansiqueFitness
3 жыл бұрын
Yayyy I’m so glad you enjoyed it! 🥰🥰🥰
Thank you for this lovely class! Cheered up my day big time! 😀💕💕
@DansiqueFitness
3 жыл бұрын
Aww I’m so glad! 😘
I decided to leave a comment before the practice so that not to forget to thank you for your hard work and the inspiration I feel when I'm training with you. Thank you!
@DansiqueFitness
3 жыл бұрын
Aww you’re so cute! Thank you so much! 🥰💖💪🏼
SO excited to give this a try in the morning!
@ThePerceptionTrainersPT
3 жыл бұрын
This was so relaxing and effective. I love how you so seamlessly transition from section to section - you're in and it's over almost before you even notice!
I really enjoyed this workout
@DansiqueFitness
3 жыл бұрын
I’m so glad you enjoyed it! 💖
This was lovely, Desiree. Thank you.
@DansiqueFitness
3 жыл бұрын
My pleasure! XOXO 😘
I enjoed so much. Thank you. It was kind of relaxing one but still challengin. I loved it
@DansiqueFitness
9 ай бұрын
Thank you so much! 🥰💖🧚🏼♀️
This workout is just what I needed. So well thought and so paced but challenging at times. I can't even tell you Desirée, how grateful I am for all the hard work and creativity you're sharing with us!
@DansiqueFitness
3 жыл бұрын
That really means a lot...thank you so much for your kindness...truly grateful! 😘
@shalukalra9763
2 жыл бұрын
Thanx dansique for such workouts
Your classes Always challenge enough that I feel like I've done a workout and feel so invigorated when I'm finished. PS love the music in the background.😘😘😘❤❤❤
@DansiqueFitness
3 жыл бұрын
I’m so glad you loved it! 💖💖💖
It's great to have the opportunity to do pilates with you ❤
I love this workout. This is my favorite.
@DansiqueFitness
3 жыл бұрын
I’m so glad you love it! 🥰🥰🥰
Lovely gentle morning wake-up, thank you!
@DansiqueFitness
3 жыл бұрын
Glad you enjoyed it! 🥰🥰🥰
Thank you so much Désirée for this workout ❤
@DansiqueFitness
3 жыл бұрын
Glad you loved it! 🥰🥰🥰
Dear Dansique, u r awesome. Thanks for your dedication and love. And love for you!
@DansiqueFitness
Жыл бұрын
Thank you so much! 🥰🥰🥰
Excellent workout, love it ! Thanks 🤩
@DansiqueFitness
3 жыл бұрын
I’m so glad! 😘
Thank you Desiree! I loved this workout! Beautiful as always! I combined it with the Dancer Legs workout! Love you!
@DansiqueFitness
3 жыл бұрын
Love you too Natalie!!! XOXO 😘😘😘
Love, love, love!! Its been a few and this is just what I needed. I need to do one of your live online classes!
@DansiqueFitness
3 жыл бұрын
Yes please! I’d love to have you join in! 😘
This one is my absolute favorite so far. Thank you Desiree!
@DansiqueFitness
2 жыл бұрын
So glad you enjoyed it! 💚
Thankyou for these videos..in these troubled times ur new videos are like abreath of fresh air
@DansiqueFitness
3 жыл бұрын
I really appreciate that! Thank you for your kindness! 💖💖💖
This was so good!
@DansiqueFitness
3 жыл бұрын
Thank you beautiful Marli! 😘😘😘
always effective and well guided workouts! Looking forward to see more!!:)thank you
@DansiqueFitness
3 жыл бұрын
More on the way! Xoxo 😘
Thank you for your great work Dansique. It has been helping soo many people!
@DansiqueFitness
3 жыл бұрын
My pleasure! Thank you for your kindness! 😘
Love and hugs right back to you sunshine 😘 Thank you for a beautiful class
@DansiqueFitness
3 жыл бұрын
You’re welcome beautiful lady! 🥰🥰🥰
Loved this workout! The movement with the breathing was beautiful! Thank you so much for this wonderful experience!
@DansiqueFitness
3 жыл бұрын
Aww my pleasure! I’m so glad you loved it! 🥰🥰🥰
thank you Desiree 💪💕 you and your workouts are so gorgeous ....... 😍
@DansiqueFitness
3 жыл бұрын
I really appreciate that! Thank you! 😘
This is such a fabulous workout, as all of yours are....so grateful for everything you do for all of us, Desiree! 😘
@DansiqueFitness
Жыл бұрын
Thank you Michele! What would I do without you? 💕💕💕
I’m supper addicted to Dansique!!! Thanks !
@DansiqueFitness
3 жыл бұрын
Thank you! 😘
Thank you so much lovely lovely Désirée. Sending u ❤❤❤.
@DansiqueFitness
3 жыл бұрын
Sending love right back! 🥰💖🥰💖🥰
I always feel so good after your workouts
@DansiqueFitness
3 жыл бұрын
Thank you lovely Lisa! See you in class! 😘
i love how you incorporate stretching in between everything so that it's still challenging but not damaging. just what i needed!
@DansiqueFitness
5 ай бұрын
I’m so glad! 🥰🥰🥰 app.arketa.co/dansique/on-demand
Thank you my dear, it was amazing!
@DansiqueFitness
3 жыл бұрын
I’m glad you enjoyed it! 💜💖💜💖
What a pleasant surprise this morning to find this new workout! It really woke my body up and I feel totally energized. Love the music too. Thank you Desiree!
@DansiqueFitness
3 жыл бұрын
Thank you Lin! I’m so glad you enjoyed it! 💛💛💛
Did this today💛 Love it!
@DansiqueFitness
3 жыл бұрын
I’m so glad! 💛💖💚💜
I just did it I m loving it 👍👍
@DansiqueFitness
3 жыл бұрын
I’m so glad! 🥰🥰🥰
Can't wait to try this! Would love to see some more dance/ballet inspired (HIIT) workouts!
@DansiqueFitness
3 жыл бұрын
More to come! In the meantime, check out my BALLET playlist! kzread.info/head/PL0YU1wINOkaevXm3MBQJg1GXSIbF-C6Ws 💖🩰💖🩰💖
I just finished the workout, thank youuu 💕💕💕 I love your outfit by the way!!
@DansiqueFitness
3 жыл бұрын
So glad you loved it! 🥰🥰🥰
Supperrbbbbb....combines this with 1w mins of ur cardio n i was fully drenched
@DansiqueFitness
3 жыл бұрын
Yes!!! Great pairing!!! 🥳🥳🥳
This really helped, felt so stressed recently 😊🙌🏿❤️
@DansiqueFitness
3 жыл бұрын
Yayyy I’m so happy you feel better now! 😘
Thank you
Loved it
@DansiqueFitness
2 жыл бұрын
I’m so glad! 💚
When I do this work out I feel so flexible and energetic thanks u D😊
@DansiqueFitness
3 жыл бұрын
Wonderful! 🥰🥰🥰
Dear ♥️Desireé♥️thank you, I did it💪✌
@DansiqueFitness
2 жыл бұрын
Wonderful! 💛💛💛
Another winner, naturally! Every time I take your class, I feel happy and reenergized. AND each class feels just the right length, just the right intensity, just the right… everything! Thank you, Desirée! 😘
@DansiqueFitness
2 жыл бұрын
Thank you so much! XOXO 😘
Thank you for this lovely strong fluid workout. I feel amazing now❤
@DansiqueFitness
Жыл бұрын
Yayyy! 🥰🥰🥰 Thanks Kelly! 💜
This is just what I needed after stressful day at work. Your energy and voice are true blessings. Lots of love from Serbia ❤️
@DansiqueFitness
3 жыл бұрын
Thank you so much for your love & support! 😘😘😘
Wouaouh super vidéo que je viens de terminer.Quel plaisir de tout travailler en douceur et profondeur. Ça fait du bien de prendre le temps ,merci encore Désirée 💋👍👌
@DansiqueFitness
3 жыл бұрын
Thank you so much for your love & support! 😘😘😘
Thank you ❤
i've just done!! it's perfect..thank you so much
@DansiqueFitness
3 жыл бұрын
Glad you enjoyed it! 🥰💖💪🏼
Ur workouts always feel so therapeutic to me! If am having a tough time, I do ur workouts and feel so relaxed and free! Thank u! 💖
@DansiqueFitness
3 жыл бұрын
I’m so happy to hear that! 🥰🥰🥰
Just did this workout this morning, as usual it was amazing! Desirée, you looked so good in that outfit! I owe by core strength to you and I am so thankful I found channel for so many reasons!
@DansiqueFitness
3 жыл бұрын
Yayyy Dana!!! I’m so happy for you! Core strength is everything. Thank you so much for being such a wonderful supporter! XOXO 😘
Lovely workout! Time flew by with this one. Greetings from Ireland 💚💚💚
@DansiqueFitness
3 жыл бұрын
Yayyy I’m so glad you loved it! XOXO 😘
I feel so good after this session. BGM helped me to stay relaxed and calm. Thank you 🙏, Desiree. I can’t wait for next one. Love from London xxxxxxx
@DansiqueFitness
3 жыл бұрын
I’m so glad you enjoyed it! Sending you some NYC love! 😘😘😘
It was fantastic 🤗💖👍🏻
@DansiqueFitness
3 жыл бұрын
Glad you loved it! 😘
wonderful workout, feel really extremely well after doing it, nice music too, love from Paris in spring
@DansiqueFitness
3 жыл бұрын
Thank you Christine! Sending love right back to you from a rainy NYC! 🥰🥰🥰
Super thanks 🙏
@DansiqueFitness
Жыл бұрын
My pleasure! 🧚🏼♀️💕
Hippphipphorrreeee.... I always get so excited to see your workout notification. Just gonna do it now . Love your all workouts. Thank you
@radhikaladia9193
3 жыл бұрын
Sooo agree
@DansiqueFitness
3 жыл бұрын
Thank you so much! 💖💛💚💜
I am SWEATING!! THANKS FOR SUCH AN AMAZING WORKOUT D!.♥️
@DansiqueFitness
3 жыл бұрын
Yayyy I’m so glad you enjoyed it! 🥰🥰🥰
@heysneh
3 жыл бұрын
@@DansiqueFitness I found your channel in 2020. And since last 1 week I've been doing workout regularly watching your videos. I hope it'd work for me too.
Wahooo done plus 45 min tabata- you rock my friend😍👍🎇
@DansiqueFitness
Жыл бұрын
Thank you Linda! 😘😘😘
Desiree this work out is sooo good! I've been really time poor with the kids lately and this was short and effective! I feel so refreshed after this workout ..definitely a new favie 😌 love you girl stay safe 💋💋💋
@DansiqueFitness
3 жыл бұрын
Thank you so much Shannon! I’m so glad you enjoyed this workout! XOXO 😘
Brillant thank you😊
@DansiqueFitness
3 жыл бұрын
My pleasure! 😘
Desiree, I never comment on videos but I just have to tell you that I LOVE your workouts - they are challenging and empowering at the same time. And you have such great form and such a lovely peaceful voice and cadence. Your videos are wonderful! Thank you for sharing your gifts!
@DansiqueFitness
2 жыл бұрын
Wow thank you so much for your lovely comment…you really made my heart smile. Your love, appreciation, and support means so much to me! Sending tons of love your way Andrea! 🥰🥰🥰
Fabulous workout and still enjoying your videos so much! Thankyou! Love all your workouts! It’s great to see the new ones pop up! 💗💗💕😘😘
@DansiqueFitness
3 жыл бұрын
Yes, I’m trying to upload a new workout every week! Thank you for your continued support! 😘💖💪🏼
@helencrook2321
3 жыл бұрын
@@DansiqueFitness Thankyou!
this was a perfect way to start the day! thank you! in the beginning it was a bit challenging on the wrists, but I snuck in stretches between moves 🙃 Love your top!! thank you!
@DansiqueFitness
2 жыл бұрын
Thank you for your kindness Dawn! 😘
Never giveup 💯No pain no gain 🤙
I can’t imagine more suitable workout for the morning - not so tough, but not very easy, soooo good for waking up and feeling fit! Desiree, thanks a lot😍
@DansiqueFitness
2 жыл бұрын
Glad you loved it! 🥰
LOVE THIS .....but I say that about all of them 👍😊🧡
@DansiqueFitness
3 жыл бұрын
Thank you Carrie! 😘😘😘
Miss the sing-song voice & wooooohoooooo! Good morning from Davao City, Philippines. Keep safe.
@DansiqueFitness
3 жыл бұрын
Hi Leah! Thank you for your support! 😘😘😘