30 MIN FULL BODY WORKOUT | At Home | No Equipment

Тәжірибелік нұсқаулар және стиль

Roll out your mat and let’s work the whole body in 30 minutes. This workout is the perfect way to start your day or end your day...or great for anytime in between when you can spare a half hour.
#pilates #yoga #fullbodyworkout
🔷 Mat by www.oak-reed.com/
(coupon code DANSIQUE10)
✳️ www.dansique.com/
💟 DONATE
Venmo: desiree_dansique
Zelle: desiree.errico@yahoo.com
PayPal: dansique.fitness@gmail.com
🎶 MUSIC
www.epidemicsound.com/referra... 👈🏻 try it FREE for a month!
DISCLAIMER:
Desiree strongly recommends that you consult your physician before beginning any exercise program. Please understand that when engaging in any Dansique Fitness workout you are voluntarily participating at your own risk. By doing this video you agree that Desiree will not be responsible or liable for any injury or harm that may result.

Пікірлер: 275

  • @pinkrockstar18
    @pinkrockstar183 жыл бұрын

    Been loving your vids!!!!

  • @annaalstonferguson7991
    @annaalstonferguson79913 жыл бұрын

    Perfect quickie! ❤️❤️

  • @mariam1080
    @mariam10802 ай бұрын

    One of my favourite workouts so far! Perfect for when you don't have much time but you still want to get your body moving after a long day of work! Thanks Desirée, you're always brilliant ♥

  • @DansiqueFitness

    @DansiqueFitness

    2 ай бұрын

    Thank you so much for your kindness! 😘💕

  • @ildikojones7073
    @ildikojones70732 жыл бұрын

    In one word: AWESOME!!! Thank you! 😘

  • @personalfitness5964
    @personalfitness59643 жыл бұрын

    Thank you Desirée!!! Great class!!

  • @mel.a4138
    @mel.a41383 жыл бұрын

    Thanks!! Awesome!

  • @sherrybuFitness
    @sherrybuFitness3 жыл бұрын

    Super workout. Loved the variations. Thanks.

  • @soledadmarmora3691
    @soledadmarmora36912 жыл бұрын

    wonderfull class Desiree, so challenging and hard!! Thanks a lot!!

  • @twiggylhomme206
    @twiggylhomme20611 ай бұрын

    Wonderful workout as usual, short but so efficient when you don't have time. Thanks thanks thanks ❤

  • @cynthiacunha447
    @cynthiacunha4473 жыл бұрын

    Thank you!!!

  • @gabrielr.7576
    @gabrielr.75763 жыл бұрын

    Short but powerful for a powerful morning start!

  • @vivienlee2260
    @vivienlee22603 жыл бұрын

    LOVE! Thank you SO much :)

  • @DansiqueFitness

    @DansiqueFitness

    3 жыл бұрын

    Glad you loved it! 😘😘😘

  • @cynd2694
    @cynd26942 жыл бұрын

    Excellent!

  • @lindawaller2987
    @lindawaller2987 Жыл бұрын

    Wahooo done plus 45 min tabata you rock my friend💥😍

  • @elenasolina
    @elenasolina3 жыл бұрын

    Thank you for everything you do!

  • @DansiqueFitness

    @DansiqueFitness

    3 жыл бұрын

    Thank you for your kindness! 😘

  • @carolinavaras204
    @carolinavaras2043 жыл бұрын

    Thanks mil!! Everything lovely

  • @DansiqueFitness

    @DansiqueFitness

    3 жыл бұрын

    My pleasure! 🥰🥰🥰

  • @navya7834
    @navya78343 жыл бұрын

    Desiree you are awesome I love your workouts soooooo much

  • @DansiqueFitness

    @DansiqueFitness

    3 жыл бұрын

    That means a lot! Thank you! 😘

  • @katiac1700
    @katiac17003 жыл бұрын

    Thank you for another great video!

  • @DansiqueFitness

    @DansiqueFitness

    3 жыл бұрын

    My pleasure! Thank you for your continued support! 🥰🥰🥰

  • @ronid8481
    @ronid84813 жыл бұрын

    This was great! Thank you!

  • @DansiqueFitness

    @DansiqueFitness

    3 жыл бұрын

    Glad you enjoyed it! 😘

  • @claudiarachadell8936
    @claudiarachadell89363 жыл бұрын

    Loved it! Thank you soooooo much.

  • @DansiqueFitness

    @DansiqueFitness

    3 жыл бұрын

    You’re welcome Claudia! 😘

  • @milliefeliciano5703
    @milliefeliciano57033 жыл бұрын

    Ready to start your workout! All of them are wonderful. Thank you so much. Keep it coming.

  • @DansiqueFitness

    @DansiqueFitness

    3 жыл бұрын

    Thank you so much for your love & support! 😘

  • @martinevandenbroeck6589
    @martinevandenbroeck65893 жыл бұрын

    wowie i enjoyed this short class very much ! Thank you so much Désirée xxx much love from Antwerp Belgium

  • @DansiqueFitness

    @DansiqueFitness

    3 жыл бұрын

    Thank you lovely Martine! 💖💖💖

  • @alinemaurel8123
    @alinemaurel81233 жыл бұрын

    Great relaxing workout! I enjoyed the 'spa' music.

  • @DansiqueFitness

    @DansiqueFitness

    3 жыл бұрын

    Wonderful! I’m so glad! 🥰🥰🥰

  • @suziepstein4001
    @suziepstein40013 ай бұрын

    Thank you! Loved class❤️

  • @DansiqueFitness

    @DansiqueFitness

    3 ай бұрын

    So glad! 😘💕

  • @flaviasecioso7851
    @flaviasecioso78513 жыл бұрын

    It is special. Loved the FLOW 💫

  • @DansiqueFitness

    @DansiqueFitness

    3 жыл бұрын

    I’m so glad! 🥰🥰🥰

  • @carriefry8847
    @carriefry88473 жыл бұрын

    I love full body workouts for weight loss/toning💌

  • @frelanciaony2358
    @frelanciaony23583 жыл бұрын

    This was just the workout I was looking for! Thank you Desiree, I enjoyed it a lot! 💕

  • @DansiqueFitness

    @DansiqueFitness

    3 жыл бұрын

    Wonderful!!! 🥰🥰🥰

  • @dinarmaharani1058
    @dinarmaharani10583 жыл бұрын

    Thank you for cheering up my day 🥰🥰🥰

  • @DansiqueFitness

    @DansiqueFitness

    3 жыл бұрын

    Aww so happy to help! 🥰🥰🥰

  • @maritamaltezaki8588
    @maritamaltezaki85882 жыл бұрын

    Exactly what I needed! Thank you 🌞

  • @DansiqueFitness

    @DansiqueFitness

    2 жыл бұрын

    Wonderful! 🥰🥰🥰

  • @miffycv
    @miffycv3 жыл бұрын

    Love your all workout !! Helps me a lot! Thank you Dansique !

  • @DansiqueFitness

    @DansiqueFitness

    3 жыл бұрын

    My pleasure! 🥰🥰🥰

  • @Pilaraldana
    @Pilaraldana3 жыл бұрын

    Super routine!!!!

  • @DansiqueFitness

    @DansiqueFitness

    3 жыл бұрын

    Glad you loved it! 🥰🥰🥰

  • @SUPERHEALTHYFIT
    @SUPERHEALTHYFIT3 жыл бұрын

    ❤️❤️❤️❤️❤️ Great 30 MIN FULL BODY WORKOUT video! Thanks for creating this! We do quick at home workout videos too. Keep up the great work!

  • @myricasheehan1088
    @myricasheehan1088Ай бұрын

    I loved the format of this workout! Thank you!

  • @DansiqueFitness

    @DansiqueFitness

    Ай бұрын

    You're so welcome! 🥰

  • @annaalstonferguson7991
    @annaalstonferguson79913 жыл бұрын

    that workout flew by! fun new moves too. Thank you!

  • @DansiqueFitness

    @DansiqueFitness

    3 жыл бұрын

    Yayyy I’m so glad you enjoyed it! 🥰🥰🥰

  • @judithmcminn863
    @judithmcminn8633 жыл бұрын

    Thank you for this lovely class! Cheered up my day big time! 😀💕💕

  • @DansiqueFitness

    @DansiqueFitness

    3 жыл бұрын

    Aww I’m so glad! 😘

  • @savkinaanna3748
    @savkinaanna37483 жыл бұрын

    I decided to leave a comment before the practice so that not to forget to thank you for your hard work and the inspiration I feel when I'm training with you. Thank you!

  • @DansiqueFitness

    @DansiqueFitness

    3 жыл бұрын

    Aww you’re so cute! Thank you so much! 🥰💖💪🏼

  • @ThePerceptionTrainersPT
    @ThePerceptionTrainersPT3 жыл бұрын

    SO excited to give this a try in the morning!

  • @ThePerceptionTrainersPT

    @ThePerceptionTrainersPT

    3 жыл бұрын

    This was so relaxing and effective. I love how you so seamlessly transition from section to section - you're in and it's over almost before you even notice!

  • @DemoiselleRousse
    @DemoiselleRousse3 жыл бұрын

    I really enjoyed this workout

  • @DansiqueFitness

    @DansiqueFitness

    3 жыл бұрын

    I’m so glad you enjoyed it! 💖

  • @alisonmerle1528
    @alisonmerle15283 жыл бұрын

    This was lovely, Desiree. Thank you.

  • @DansiqueFitness

    @DansiqueFitness

    3 жыл бұрын

    My pleasure! XOXO 😘

  • @fluorescentrabbit
    @fluorescentrabbit9 ай бұрын

    I enjoed so much. Thank you. It was kind of relaxing one but still challengin. I loved it

  • @DansiqueFitness

    @DansiqueFitness

    9 ай бұрын

    Thank you so much! 🥰💖🧚🏼‍♀️

  • @marynamaievska1584
    @marynamaievska15843 жыл бұрын

    This workout is just what I needed. So well thought and so paced but challenging at times. I can't even tell you Desirée, how grateful I am for all the hard work and creativity you're sharing with us!

  • @DansiqueFitness

    @DansiqueFitness

    3 жыл бұрын

    That really means a lot...thank you so much for your kindness...truly grateful! 😘

  • @shalukalra9763

    @shalukalra9763

    2 жыл бұрын

    Thanx dansique for such workouts

  • @daleholt4055
    @daleholt40553 жыл бұрын

    Your classes Always challenge enough that I feel like I've done a workout and feel so invigorated when I'm finished. PS love the music in the background.😘😘😘❤❤❤

  • @DansiqueFitness

    @DansiqueFitness

    3 жыл бұрын

    I’m so glad you loved it! 💖💖💖

  • @user-lo6gj9wn8d
    @user-lo6gj9wn8d Жыл бұрын

    It's great to have the opportunity to do pilates with you ❤

  • @user-mu6rm4su4m
    @user-mu6rm4su4m3 жыл бұрын

    I love this workout. This is my favorite.

  • @DansiqueFitness

    @DansiqueFitness

    3 жыл бұрын

    I’m so glad you love it! 🥰🥰🥰

  • @mojcagal8364
    @mojcagal83643 жыл бұрын

    Lovely gentle morning wake-up, thank you!

  • @DansiqueFitness

    @DansiqueFitness

    3 жыл бұрын

    Glad you enjoyed it! 🥰🥰🥰

  • @lily9411
    @lily94113 жыл бұрын

    Thank you so much Désirée for this workout ❤

  • @DansiqueFitness

    @DansiqueFitness

    3 жыл бұрын

    Glad you loved it! 🥰🥰🥰

  • @isabelbaboun7901
    @isabelbaboun7901 Жыл бұрын

    Dear Dansique, u r awesome. Thanks for your dedication and love. And love for you!

  • @DansiqueFitness

    @DansiqueFitness

    Жыл бұрын

    Thank you so much! 🥰🥰🥰

  • @mariselaelizondo3143
    @mariselaelizondo31433 жыл бұрын

    Excellent workout, love it ! Thanks 🤩

  • @DansiqueFitness

    @DansiqueFitness

    3 жыл бұрын

    I’m so glad! 😘

  • @nataliebosley2635
    @nataliebosley26353 жыл бұрын

    Thank you Desiree! I loved this workout! Beautiful as always! I combined it with the Dancer Legs workout! Love you!

  • @DansiqueFitness

    @DansiqueFitness

    3 жыл бұрын

    Love you too Natalie!!! XOXO 😘😘😘

  • @carlyhigley2957
    @carlyhigley29573 жыл бұрын

    Love, love, love!! Its been a few and this is just what I needed. I need to do one of your live online classes!

  • @DansiqueFitness

    @DansiqueFitness

    3 жыл бұрын

    Yes please! I’d love to have you join in! 😘

  • @Luseal0914
    @Luseal09142 жыл бұрын

    This one is my absolute favorite so far. Thank you Desiree!

  • @DansiqueFitness

    @DansiqueFitness

    2 жыл бұрын

    So glad you enjoyed it! 💚

  • @radhikaladia9193
    @radhikaladia91933 жыл бұрын

    Thankyou for these videos..in these troubled times ur new videos are like abreath of fresh air

  • @DansiqueFitness

    @DansiqueFitness

    3 жыл бұрын

    I really appreciate that! Thank you for your kindness! 💖💖💖

  • @marlirichmond8192
    @marlirichmond81923 жыл бұрын

    This was so good!

  • @DansiqueFitness

    @DansiqueFitness

    3 жыл бұрын

    Thank you beautiful Marli! 😘😘😘

  • @katharinakelemen2096
    @katharinakelemen20963 жыл бұрын

    always effective and well guided workouts! Looking forward to see more!!:)thank you

  • @DansiqueFitness

    @DansiqueFitness

    3 жыл бұрын

    More on the way! Xoxo 😘

  • @joelmab221
    @joelmab2213 жыл бұрын

    Thank you for your great work Dansique. It has been helping soo many people!

  • @DansiqueFitness

    @DansiqueFitness

    3 жыл бұрын

    My pleasure! Thank you for your kindness! 😘

  • @yuliyazaborovets165
    @yuliyazaborovets1653 жыл бұрын

    Love and hugs right back to you sunshine 😘 Thank you for a beautiful class

  • @DansiqueFitness

    @DansiqueFitness

    3 жыл бұрын

    You’re welcome beautiful lady! 🥰🥰🥰

  • @latasrini
    @latasrini3 жыл бұрын

    Loved this workout! The movement with the breathing was beautiful! Thank you so much for this wonderful experience!

  • @DansiqueFitness

    @DansiqueFitness

    3 жыл бұрын

    Aww my pleasure! I’m so glad you loved it! 🥰🥰🥰

  • @hadasitalki7247
    @hadasitalki72473 жыл бұрын

    thank you Desiree 💪💕 you and your workouts are so gorgeous ....... 😍

  • @DansiqueFitness

    @DansiqueFitness

    3 жыл бұрын

    I really appreciate that! Thank you! 😘

  • @michele_michele
    @michele_michele Жыл бұрын

    This is such a fabulous workout, as all of yours are....so grateful for everything you do for all of us, Desiree! 😘

  • @DansiqueFitness

    @DansiqueFitness

    Жыл бұрын

    Thank you Michele! What would I do without you? 💕💕💕

  • @laurasommers1729
    @laurasommers17293 жыл бұрын

    I’m supper addicted to Dansique!!! Thanks !

  • @DansiqueFitness

    @DansiqueFitness

    3 жыл бұрын

    Thank you! 😘

  • @twiggylhomme6110
    @twiggylhomme61103 жыл бұрын

    Thank you so much lovely lovely Désirée. Sending u ❤❤❤.

  • @DansiqueFitness

    @DansiqueFitness

    3 жыл бұрын

    Sending love right back! 🥰💖🥰💖🥰

  • @lisaflynn2741
    @lisaflynn27413 жыл бұрын

    I always feel so good after your workouts

  • @DansiqueFitness

    @DansiqueFitness

    3 жыл бұрын

    Thank you lovely Lisa! See you in class! 😘

  • @olivialeeable
    @olivialeeable5 ай бұрын

    i love how you incorporate stretching in between everything so that it's still challenging but not damaging. just what i needed!

  • @DansiqueFitness

    @DansiqueFitness

    5 ай бұрын

    I’m so glad! 🥰🥰🥰 app.arketa.co/dansique/on-demand

  • @ZoeFashionBeauty
    @ZoeFashionBeauty3 жыл бұрын

    Thank you my dear, it was amazing!

  • @DansiqueFitness

    @DansiqueFitness

    3 жыл бұрын

    I’m glad you enjoyed it! 💜💖💜💖

  • @linsu2854
    @linsu28543 жыл бұрын

    What a pleasant surprise this morning to find this new workout! It really woke my body up and I feel totally energized. Love the music too. Thank you Desiree!

  • @DansiqueFitness

    @DansiqueFitness

    3 жыл бұрын

    Thank you Lin! I’m so glad you enjoyed it! 💛💛💛

  • @carriefry8847
    @carriefry88473 жыл бұрын

    Did this today💛 Love it!

  • @DansiqueFitness

    @DansiqueFitness

    3 жыл бұрын

    I’m so glad! 💛💖💚💜

  • @pankajvora7909
    @pankajvora79093 жыл бұрын

    I just did it I m loving it 👍👍

  • @DansiqueFitness

    @DansiqueFitness

    3 жыл бұрын

    I’m so glad! 🥰🥰🥰

  • @rosalehmann9366
    @rosalehmann93663 жыл бұрын

    Can't wait to try this! Would love to see some more dance/ballet inspired (HIIT) workouts!

  • @DansiqueFitness

    @DansiqueFitness

    3 жыл бұрын

    More to come! In the meantime, check out my BALLET playlist! kzread.info/head/PL0YU1wINOkaevXm3MBQJg1GXSIbF-C6Ws 💖🩰💖🩰💖

  • @josefinaguilleminot4852
    @josefinaguilleminot48523 жыл бұрын

    I just finished the workout, thank youuu 💕💕💕 I love your outfit by the way!!

  • @DansiqueFitness

    @DansiqueFitness

    3 жыл бұрын

    So glad you loved it! 🥰🥰🥰

  • @namitagupta5646
    @namitagupta56463 жыл бұрын

    Supperrbbbbb....combines this with 1w mins of ur cardio n i was fully drenched

  • @DansiqueFitness

    @DansiqueFitness

    3 жыл бұрын

    Yes!!! Great pairing!!! 🥳🥳🥳

  • @stephen-john1677
    @stephen-john16773 жыл бұрын

    This really helped, felt so stressed recently 😊🙌🏿❤️

  • @DansiqueFitness

    @DansiqueFitness

    3 жыл бұрын

    Yayyy I’m so happy you feel better now! 😘

  • @user-ep2gh8ik4g
    @user-ep2gh8ik4g9 ай бұрын

    Thank you

  • @radhikaladia9193
    @radhikaladia91932 жыл бұрын

    Loved it

  • @DansiqueFitness

    @DansiqueFitness

    2 жыл бұрын

    I’m so glad! 💚

  • @ankitasirotha357
    @ankitasirotha3573 жыл бұрын

    When I do this work out I feel so flexible and energetic thanks u D😊

  • @DansiqueFitness

    @DansiqueFitness

    3 жыл бұрын

    Wonderful! 🥰🥰🥰

  • @olenaakhmetova4789
    @olenaakhmetova47892 жыл бұрын

    Dear ♥️Desireé♥️thank you, I did it💪✌

  • @DansiqueFitness

    @DansiqueFitness

    2 жыл бұрын

    Wonderful! 💛💛💛

  • @ildikojones7073
    @ildikojones70732 жыл бұрын

    Another winner, naturally! Every time I take your class, I feel happy and reenergized. AND each class feels just the right length, just the right intensity, just the right… everything! Thank you, Desirée! 😘

  • @DansiqueFitness

    @DansiqueFitness

    2 жыл бұрын

    Thank you so much! XOXO 😘

  • @kellypantaleoni5166
    @kellypantaleoni5166 Жыл бұрын

    Thank you for this lovely strong fluid workout. I feel amazing now❤

  • @DansiqueFitness

    @DansiqueFitness

    Жыл бұрын

    Yayyy! 🥰🥰🥰 Thanks Kelly! 💜

  • @fanDeShak1
    @fanDeShak13 жыл бұрын

    This is just what I needed after stressful day at work. Your energy and voice are true blessings. Lots of love from Serbia ❤️

  • @DansiqueFitness

    @DansiqueFitness

    3 жыл бұрын

    Thank you so much for your love & support! 😘😘😘

  • @caroletrulli8964
    @caroletrulli89643 жыл бұрын

    Wouaouh super vidéo que je viens de terminer.Quel plaisir de tout travailler en douceur et profondeur. Ça fait du bien de prendre le temps ,merci encore Désirée 💋👍👌

  • @DansiqueFitness

    @DansiqueFitness

    3 жыл бұрын

    Thank you so much for your love & support! 😘😘😘

  • @fevroniapapadatou4770
    @fevroniapapadatou47703 жыл бұрын

    Thank you ❤

  • @SilviaD
    @SilviaD3 жыл бұрын

    i've just done!! it's perfect..thank you so much

  • @DansiqueFitness

    @DansiqueFitness

    3 жыл бұрын

    Glad you enjoyed it! 🥰💖💪🏼

  • @katieyamaguchi4337
    @katieyamaguchi43373 жыл бұрын

    Ur workouts always feel so therapeutic to me! If am having a tough time, I do ur workouts and feel so relaxed and free! Thank u! 💖

  • @DansiqueFitness

    @DansiqueFitness

    3 жыл бұрын

    I’m so happy to hear that! 🥰🥰🥰

  • @TheBogette
    @TheBogette3 жыл бұрын

    Just did this workout this morning, as usual it was amazing! Desirée, you looked so good in that outfit! I owe by core strength to you and I am so thankful I found channel for so many reasons!

  • @DansiqueFitness

    @DansiqueFitness

    3 жыл бұрын

    Yayyy Dana!!! I’m so happy for you! Core strength is everything. Thank you so much for being such a wonderful supporter! XOXO 😘

  • @jkazek
    @jkazek3 жыл бұрын

    Lovely workout! Time flew by with this one. Greetings from Ireland 💚💚💚

  • @DansiqueFitness

    @DansiqueFitness

    3 жыл бұрын

    Yayyy I’m so glad you loved it! XOXO 😘

  • @danceinlondon
    @danceinlondon3 жыл бұрын

    I feel so good after this session. BGM helped me to stay relaxed and calm. Thank you 🙏, Desiree. I can’t wait for next one. Love from London xxxxxxx

  • @DansiqueFitness

    @DansiqueFitness

    3 жыл бұрын

    I’m so glad you enjoyed it! Sending you some NYC love! 😘😘😘

  • @belmaugur-kaymak2140
    @belmaugur-kaymak21403 жыл бұрын

    It was fantastic 🤗💖👍🏻

  • @DansiqueFitness

    @DansiqueFitness

    3 жыл бұрын

    Glad you loved it! 😘

  • @christinehaulot8209
    @christinehaulot82093 жыл бұрын

    wonderful workout, feel really extremely well after doing it, nice music too, love from Paris in spring

  • @DansiqueFitness

    @DansiqueFitness

    3 жыл бұрын

    Thank you Christine! Sending love right back to you from a rainy NYC! 🥰🥰🥰

  • @barbarapacinotti366
    @barbarapacinotti366 Жыл бұрын

    Super thanks 🙏

  • @DansiqueFitness

    @DansiqueFitness

    Жыл бұрын

    My pleasure! 🧚🏼‍♀️💕

  • @rachanadalal5582
    @rachanadalal55823 жыл бұрын

    Hippphipphorrreeee.... I always get so excited to see your workout notification. Just gonna do it now . Love your all workouts. Thank you

  • @radhikaladia9193

    @radhikaladia9193

    3 жыл бұрын

    Sooo agree

  • @DansiqueFitness

    @DansiqueFitness

    3 жыл бұрын

    Thank you so much! 💖💛💚💜

  • @heysneh
    @heysneh3 жыл бұрын

    I am SWEATING!! THANKS FOR SUCH AN AMAZING WORKOUT D!.♥️

  • @DansiqueFitness

    @DansiqueFitness

    3 жыл бұрын

    Yayyy I’m so glad you enjoyed it! 🥰🥰🥰

  • @heysneh

    @heysneh

    3 жыл бұрын

    @@DansiqueFitness I found your channel in 2020. And since last 1 week I've been doing workout regularly watching your videos. I hope it'd work for me too.

  • @lindawaller2987
    @lindawaller2987 Жыл бұрын

    Wahooo done plus 45 min tabata- you rock my friend😍👍🎇

  • @DansiqueFitness

    @DansiqueFitness

    Жыл бұрын

    Thank you Linda! 😘😘😘

  • @shannonhale1994
    @shannonhale19943 жыл бұрын

    Desiree this work out is sooo good! I've been really time poor with the kids lately and this was short and effective! I feel so refreshed after this workout ..definitely a new favie 😌 love you girl stay safe 💋💋💋

  • @DansiqueFitness

    @DansiqueFitness

    3 жыл бұрын

    Thank you so much Shannon! I’m so glad you enjoyed this workout! XOXO 😘

  • @irenehughes7692
    @irenehughes76923 жыл бұрын

    Brillant thank you😊

  • @DansiqueFitness

    @DansiqueFitness

    3 жыл бұрын

    My pleasure! 😘

  • @andreapanning4057
    @andreapanning40572 жыл бұрын

    Desiree, I never comment on videos but I just have to tell you that I LOVE your workouts - they are challenging and empowering at the same time. And you have such great form and such a lovely peaceful voice and cadence. Your videos are wonderful! Thank you for sharing your gifts!

  • @DansiqueFitness

    @DansiqueFitness

    2 жыл бұрын

    Wow thank you so much for your lovely comment…you really made my heart smile. Your love, appreciation, and support means so much to me! Sending tons of love your way Andrea! 🥰🥰🥰

  • @helencrook2321
    @helencrook23213 жыл бұрын

    Fabulous workout and still enjoying your videos so much! Thankyou! Love all your workouts! It’s great to see the new ones pop up! 💗💗💕😘😘

  • @DansiqueFitness

    @DansiqueFitness

    3 жыл бұрын

    Yes, I’m trying to upload a new workout every week! Thank you for your continued support! 😘💖💪🏼

  • @helencrook2321

    @helencrook2321

    3 жыл бұрын

    @@DansiqueFitness Thankyou!

  • @dawnsanjek1813
    @dawnsanjek18132 жыл бұрын

    this was a perfect way to start the day! thank you! in the beginning it was a bit challenging on the wrists, but I snuck in stretches between moves 🙃 Love your top!! thank you!

  • @DansiqueFitness

    @DansiqueFitness

    2 жыл бұрын

    Thank you for your kindness Dawn! 😘

  • @sayyadfitness172
    @sayyadfitness1723 жыл бұрын

    Never giveup 💯No pain no gain 🤙

  • @user-un6pr7uq4n
    @user-un6pr7uq4n2 жыл бұрын

    I can’t imagine more suitable workout for the morning - not so tough, but not very easy, soooo good for waking up and feeling fit! Desiree, thanks a lot😍

  • @DansiqueFitness

    @DansiqueFitness

    2 жыл бұрын

    Glad you loved it! 🥰

  • @carriefry8847
    @carriefry88473 жыл бұрын

    LOVE THIS .....but I say that about all of them 👍😊🧡

  • @DansiqueFitness

    @DansiqueFitness

    3 жыл бұрын

    Thank you Carrie! 😘😘😘

  • @leahyamada9711
    @leahyamada97113 жыл бұрын

    Miss the sing-song voice & wooooohoooooo! Good morning from Davao City, Philippines. Keep safe.

  • @DansiqueFitness

    @DansiqueFitness

    3 жыл бұрын

    Hi Leah! Thank you for your support! 😘😘😘

Келесі