45 MIN FULL BODY PILATES YOGA CLASS | Intermediate At Home Workout

Тәжірибелік нұсқаулар және стиль

I hope you enjoy this 45 Minute Full Body At Home Pilates Yoga Intermediate Class! As always, I specially designed this Yogalates fusion workout to not only help you gain overall strength and sculpt long lean muscles, but to also stretch out the body, get in touch with your breath, and feel amazing!
#pilates #yoga #fullbodyworkout
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DISCLAIMER:
Desiree strongly recommends that you consult your physician before beginning any exercise program. Please understand that when engaging in any Dansique Fitness workout you are voluntarily participating at your own risk. By doing this video you agree that Desiree will not be responsible or liable for any injury or harm that may result.

Пікірлер: 256

  • @mahimasusanjohn8855
    @mahimasusanjohn88553 жыл бұрын

    dear Desiree, the effort you put into each of your videos is remarkable! And the consistency in your uploads in these past months is what is keeping me sane in these tough times, thankyou thankyou thankyou for all that you do for us!

  • @DansiqueFitness

    @DansiqueFitness

    3 жыл бұрын

    Thank you for your lovely comment...I’m so incredibly grateful for amazing supporters like you! XOXO 😘

  • @frosstbitess

    @frosstbitess

    3 жыл бұрын

    well said!

  • @nalini8760
    @nalini87603 жыл бұрын

    There are lots of nice Pilates teachers out there, and their movements may be almost as "perfect" as yours. But it is your beauty from within, your loving energy and your sense of humor that makes all the difference. Thank you from a 62 year old woman who feels soooo inspired by you!

  • @DansiqueFitness

    @DansiqueFitness

    3 жыл бұрын

    Aww thank you so much! Your comment really made my heart smile. So grateful for lovely supporters like you! XOXO 💛💛💛

  • @thatartgirl1615
    @thatartgirl16153 жыл бұрын

    I lost a love for heavy weights and high intensity workouts recently due to the pandemic, which is why finding your videos have been a lifesaver. Never done Pilates in my life until I found your channel, and now I don’t think I’ll want to do any other workouts ever again. The slow burn and your soothing voice explaining everything calmly makes me focus on every movement, and it helps me focus on really using every muscle, something I always feel like I didn’t quite hit when I’m doing all those HIITs (how ironic) and weight exercises . Thank you, for all that you do.

  • @DansiqueFitness

    @DansiqueFitness

    3 жыл бұрын

    Ahhh I somehow missed this comment! So sorry for the delayed response. I really appreciate your kindness and support so much. I’m so glad you are enjoying my workouts. Sending love! 💖🥰💪🏼

  • @suzanneyoung9754
    @suzanneyoung97542 жыл бұрын

    Just perfect after a sweltering hot day!!!

  • @DansiqueFitness

    @DansiqueFitness

    2 жыл бұрын

    Thank you Suzanne! 🥰🥰🥰

  • @nuriatatiana2531
    @nuriatatiana25312 жыл бұрын

    Desiree: I hope you are feeling the burn Me: Oh yes! I´m feeling it!

  • @DansiqueFitness

    @DansiqueFitness

    2 жыл бұрын

    Yayyy!!! ❤️🧡💛❤️🧡💛

  • @danielavillalobos2659
    @danielavillalobos26593 жыл бұрын

    Ever since I saw the first video of Desiree I fell completely in love with the way she explains the exercises and routines she does! Now I watch all her videos and it has changed my way of exercising since now I enjoy working out so much more! Watching her videos motivates me and makes me feel happy and amazing every time I exercise, which I think is the most important thing at the end. Thank you soo much Desiree for sharing your routines with us and for motivating us every day

  • @DansiqueFitness

    @DansiqueFitness

    3 жыл бұрын

    Aww Daniela! Thank you so much for your beautiful comment. I’m so touched by your kindness and very grateful for your support. Sending you the biggest hug ever!!! 🤗💖🤗💖🤗💖

  • @marybethcarlisle9243
    @marybethcarlisle92433 жыл бұрын

    Loved it. Thank you ♡

  • @mojcagal8364
    @mojcagal83643 жыл бұрын

    Loved it, so relaxing...thank you!

  • @user-js8gi2wf9v
    @user-js8gi2wf9v3 жыл бұрын

    Im overwhelmed with your workouts . First of all thank u so much for the effort u put in to do them. I'm a yoga kinda person and never even gave a thought on pilates after practicing by your video every morning my muscles n body be like come on what else will you u choose of course dansique fitness. Its been a month im following these workouts my body never felt so light n happy. please keep doing more of them especially the full body ones!

  • @DansiqueFitness

    @DansiqueFitness

    3 жыл бұрын

    Thank you so much for your kindness and support! I’m so happy you’re enjoying my channel and your body is feeling wonderful! Check out my Full Body Workouts Playlist...more to come! 💛💛💛

  • @analt9312
    @analt93122 жыл бұрын

    Two days in a row!!! uhuu

  • @DansiqueFitness

    @DansiqueFitness

    2 жыл бұрын

    Good for you! 🥰💖💪🏼

  • @KClaraSanchez
    @KClaraSanchez3 жыл бұрын

    Excellent, thank you!!!

  • @jet3626
    @jet36263 жыл бұрын

    Yay a new one and I haven't even gotten through all your other videos yet! I love how long they are and they really wipe me out! Which is good..Thank you!

  • @richak4370
    @richak43703 жыл бұрын

    Thanks a lot 😍

  • @aspasiageorgiadou8407
    @aspasiageorgiadou84073 жыл бұрын

    It was amazing!!! Wellness time with Desiree 🤸‍♀️💆🏼‍♀️💪🏼❣️

  • @carolineconsten9359
    @carolineconsten93592 жыл бұрын

    Came back to this one this morning.love it ❤️🙏

  • @martharosacasillas6833
    @martharosacasillas68333 жыл бұрын

    Great!

  • @luciaangel_
    @luciaangel_3 жыл бұрын

    Loved it! Keep going❤❤❤❤💞💞💞💞👍

  • @marielemanh
    @marielemanh2 жыл бұрын

    Thanks so miuch for this great workout 🌺

  • @heyitsrosie
    @heyitsrosie3 жыл бұрын

    Pilates yoga are definitely my favorite, my body loves them!

  • @minwall9924
    @minwall99243 жыл бұрын

    Great workout for mind and body! Thank you; feeling fit, strong and super chilled right now x

  • @cullen1967
    @cullen1967 Жыл бұрын

    So, so good!!

  • @cbrealtor007
    @cbrealtor0073 жыл бұрын

    I feel amazing after doing this workout and helped me distress🙌

  • @DansiqueFitness

    @DansiqueFitness

    3 жыл бұрын

    Wonderful!!! 🥰💖💪🏼

  • @paolademurtas7217
    @paolademurtas72173 жыл бұрын

    I made it!!!!! Really good!!!!

  • @_nora
    @_nora3 жыл бұрын

    wonderful workout! challenging but also so energizing because of all the twists :)

  • @ilariavaccari7232
    @ilariavaccari72323 жыл бұрын

    Just done. Relaxing but intense! You feel it in the muscles!

  • @anouschkavooren3407
    @anouschkavooren34073 жыл бұрын

    Yes loved it!

  • @DansiqueFitness

    @DansiqueFitness

    3 жыл бұрын

    I’m so glad! 💖

  • @selflovingsensitive
    @selflovingsensitive13 күн бұрын

    Thank you, Desiree! I love your style of movement. I've been struggling with depression, and after a long morning walk this morning, I decided to come back to your channel because the slow, controlled movement and your lovely encouragement felt like exactly what I needed. Thank you so much. 💓 My morning is off to a great start.

  • @DansiqueFitness

    @DansiqueFitness

    13 күн бұрын

    Sending you so much LOVE my beautiful friend. We ALL go through the blues at times…stay strong and keep doing positive things that bring you joy. You got this! xoxo 😘😘😘

  • @ZoeFashionBeauty
    @ZoeFashionBeauty3 жыл бұрын

    It was WONDERFUL! So calm and intense! Thank you SO MUCH!

  • @DansiqueFitness

    @DansiqueFitness

    3 жыл бұрын

    Glad you loved it! 🥰🥰🥰

  • @ralitsailieva2205
    @ralitsailieva22053 жыл бұрын

    You are great!!! Thank you so much for this nice Pilates/yoga class!

  • @DansiqueFitness

    @DansiqueFitness

    3 жыл бұрын

    Thank you! 😘

  • @ildikojones7073
    @ildikojones70732 жыл бұрын

    Hi Desirée, this is such a calming, soothing, relaxing class - while challenging at the same time. I love love the calming effects of the color blue and of your smiling voice. (I took this class yesterday but didn’t get a chance to write you.). Thank you so very much. It gave me a solid foundation, and set the tone, for the day. 😘

  • @DansiqueFitness

    @DansiqueFitness

    2 жыл бұрын

    That’s so wonderful to hear…thank you so much for letting me know. Sending a huge warm hug your way my lovely friend! XOXO 🤗💕🤗💕🤗💕🤗

  • @olenaakhmetova4789
    @olenaakhmetova47892 жыл бұрын

    Dear Desiree 💗thank youuuu. Day 5 complete🌻🇺🇦💪

  • @DansiqueFitness

    @DansiqueFitness

    2 жыл бұрын

    Keep going! 💚💚💚

  • @maritamaltezaki8588
    @maritamaltezaki8588 Жыл бұрын

    Your whole program is…delicious! Thank you 🙏 ❤

  • @DansiqueFitness

    @DansiqueFitness

    Жыл бұрын

    Thank you so much! I’d absolutely LOVE and appreciate your support on my new platform. I upload more frequently there! www.dansique.com/on-demand 🥰🥰🥰

  • @xTShany
    @xTShany3 жыл бұрын

    Thank you Desiree 💕

  • @DansiqueFitness

    @DansiqueFitness

    3 жыл бұрын

    You’re welcome! 😘

  • @sarahkistler3420
    @sarahkistler34203 жыл бұрын

    You're really just too kind to us! We can feel so gifted to have you in our (fitness) life 😍😍💖 definitely going to try this today! 💗❤️😍 Makes my day even better! Hope you have a wonderful day filled with joy and sunshine! ☀️🌞❤️

  • @DansiqueFitness

    @DansiqueFitness

    3 жыл бұрын

    Thank you beautiful Sarah! 💛☀️💛☀️💛

  • @silviasoriahuguet
    @silviasoriahuguet2 жыл бұрын

    Desirée, what can I say I haven't already said? Wonderful, refreshing, stretching and strengthening together, to get lean muscles and feel good. Thank you so much for spreading love 💗

  • @DansiqueFitness

    @DansiqueFitness

    2 жыл бұрын

    Aww it’s my pleasure! Thank you for always leaving such lovely comments Silvia! 😘

  • @caitlinburke6439
    @caitlinburke64393 жыл бұрын

    another absolute winner!! You are the BEST pilates teacher out there. thank you Desiree : )

  • @DansiqueFitness

    @DansiqueFitness

    3 жыл бұрын

    Thank you so much Caitlin! Please share my channel with your friends & family! XOXO 🥰💖🥰💖🥰💖

  • @milliefeliciano5703
    @milliefeliciano57033 жыл бұрын

    Thanks again Desiree.

  • @DansiqueFitness

    @DansiqueFitness

    3 жыл бұрын

    You’re welcome! 😘

  • @i.r.baboon
    @i.r.baboon2 жыл бұрын

    ❤️💛💚👌🏾💪🏽 loved it. Great cues!

  • @DansiqueFitness

    @DansiqueFitness

    2 жыл бұрын

    Thank you! 😘

  • @elisagoncalves2573
    @elisagoncalves25733 жыл бұрын

    Funtastic thank you

  • @DansiqueFitness

    @DansiqueFitness

    3 жыл бұрын

    My pleasure! 😘

  • @louannepasquarella3465
    @louannepasquarella34653 жыл бұрын

    Perfect! Thanks, Desiree!

  • @DansiqueFitness

    @DansiqueFitness

    3 жыл бұрын

    You’re welcome! 💜

  • @karenmcpherson-eg3nr
    @karenmcpherson-eg3nr5 ай бұрын

    great to combo of stretch and strength.

  • @DansiqueFitness

    @DansiqueFitness

    5 ай бұрын

    Thank you! 😘

  • @liawilliams163
    @liawilliams163 Жыл бұрын

    Thank you Desiree. I love your sessions and the commentary is just as you want to hear it! You are always my go to.

  • @DansiqueFitness

    @DansiqueFitness

    Жыл бұрын

    Thank you so much Lia…that means more to me than you’ll ever know! 💕

  • @tundemathe7579
    @tundemathe75799 ай бұрын

    thanks, it was just great!

  • @DansiqueFitness

    @DansiqueFitness

    9 ай бұрын

    Glad you liked it! 💜

  • @kimmeo6505
    @kimmeo65053 жыл бұрын

    Loved it! Awesome way to start the day! I love your longer classes. 😊

  • @DansiqueFitness

    @DansiqueFitness

    3 жыл бұрын

    I’m so glad! 🥰🥰🥰 More to come!

  • @raniaelahouel6362
    @raniaelahouel63623 жыл бұрын

    It was just amazing. Thank you 🌸🌸🌸❤️❤️❤️

  • @DansiqueFitness

    @DansiqueFitness

    3 жыл бұрын

    Glad you loved it! 🥰🥰🥰

  • @memoriedalfuturo
    @memoriedalfuturo3 жыл бұрын

    Loved this! And I also love your humour :) thanks for all these free workouts, they mean a lot to me!

  • @DansiqueFitness

    @DansiqueFitness

    3 жыл бұрын

    And your love & support means a lot to me! 🥰🥰🥰

  • @hadasitalki7247
    @hadasitalki72473 жыл бұрын

    Thank you Desiree 💕💪

  • @DansiqueFitness

    @DansiqueFitness

    3 жыл бұрын

    You’re welcome! 🥰🥰🥰

  • @aleq.randvlastgui4981
    @aleq.randvlastgui4981 Жыл бұрын

    Amazing!!!

  • @DansiqueFitness

    @DansiqueFitness

    Жыл бұрын

    Thanks! 😘💕

  • @shireemartelli7263
    @shireemartelli72633 жыл бұрын

    Amazing😍

  • @DansiqueFitness

    @DansiqueFitness

    3 жыл бұрын

    Thank you! 💛💛💛

  • @beas3993
    @beas3993 Жыл бұрын

    Thank you. This was great!

  • @DansiqueFitness

    @DansiqueFitness

    Жыл бұрын

    You're so welcome! 😘

  • @alyshabarbara
    @alyshabarbara3 жыл бұрын

    Great for a nice morning opening and strength! Love this video!!!!!!

  • @DansiqueFitness

    @DansiqueFitness

    3 жыл бұрын

    I’m so glad you love it! 💖💖💖

  • @sheiladuque6083
    @sheiladuque6083 Жыл бұрын

    I know this is an older video. Just tried it out. I loved it and it was amazing. Thank you for always posoting videos.

  • @DansiqueFitness

    @DansiqueFitness

    Жыл бұрын

    You are so welcome! 💕💕💕

  • @SillySyl
    @SillySyl3 жыл бұрын

    really enjoyed this one! loved some of the variations with the go-to sequences. thank you Desiree

  • @DansiqueFitness

    @DansiqueFitness

    3 жыл бұрын

    Glad you enjoyed it! 🥰🥰🥰

  • @katrinapavlova8044
    @katrinapavlova80443 жыл бұрын

    Thank you! loved your helicopters!

  • @DansiqueFitness

    @DansiqueFitness

    3 жыл бұрын

    Thanks Katrina! 💖

  • @akshayakrishnan8242
    @akshayakrishnan82423 жыл бұрын

    I keep coming back here again and again. The way you guide us throughout your workout is sooooo soothing!! Thank you for bringing positivity and cheerfulness all the time 🤗😇🌻

  • @DansiqueFitness

    @DansiqueFitness

    3 жыл бұрын

    Aww you’re very welcome! XOXO 😘

  • @twiggylhomme206
    @twiggylhomme2062 жыл бұрын

    Hello, Désirée, eache time i watch your videos, they make me belIEve that the world is still a beautiful place with nice and sweet soul as you. Just finish my routine workout and already impatient to do these excercices tomorrow. Thank you so so much. God bless you.

  • @DansiqueFitness

    @DansiqueFitness

    2 жыл бұрын

    Thank you so much…that really means a lot to me! The world can be such an ugly dark place so I try to put out as much light and positivity as I can! XOXO 💛💛💛

  • @kimmeo6505
    @kimmeo65052 жыл бұрын

    So good. My body feels great after your sessions. Thank you.

  • @DansiqueFitness

    @DansiqueFitness

    2 жыл бұрын

    I’m so happy to hear that! 🥰🥰🥰

  • @rosaamericagomez3522
    @rosaamericagomez35223 жыл бұрын

    You are amazing 💜💜💜

  • @DansiqueFitness

    @DansiqueFitness

    3 жыл бұрын

    Thank you! 💖

  • @candacegravelle9559
    @candacegravelle95593 жыл бұрын

    Love this style and your energy. It is exactly the type of workout I need. Thank you 🙏❤

  • @DansiqueFitness

    @DansiqueFitness

    3 жыл бұрын

    Thanks Candace! 😘

  • @gosiasamosia7796
    @gosiasamosia77963 жыл бұрын

    This was very nice and the music 🎶 So relaxing 💕

  • @DansiqueFitness

    @DansiqueFitness

    3 жыл бұрын

    I’m so glad you loved it! 💖💖💖

  • @katecast2663
    @katecast2663 Жыл бұрын

    my very fav !!!!!!!!

  • @DansiqueFitness

    @DansiqueFitness

    Жыл бұрын

    Yayyy!!! 🥳🥳🥳

  • @franziskamai8336
    @franziskamai83363 жыл бұрын

    What an amazing workout. Thank you so much for your work.

  • @DansiqueFitness

    @DansiqueFitness

    3 жыл бұрын

    Thank you for your support! 🥰🥰🥰

  • @AkademitangoTurkiye
    @AkademitangoTurkiye Жыл бұрын

    As usual you are great

  • @DansiqueFitness

    @DansiqueFitness

    Жыл бұрын

    Thank you! 💐💐💐

  • @Rayna429
    @Rayna4298 ай бұрын

    Excellent find! This is just what I needed. Your technique is aspirational! 🌟

  • @DansiqueFitness

    @DansiqueFitness

    8 ай бұрын

    Thank you for your love & support! 💛

  • @Wendy-WackyWomanCreations
    @Wendy-WackyWomanCreations3 жыл бұрын

    Loved this traditional class. Just what I needed today! Thanks you from MI

  • @DansiqueFitness

    @DansiqueFitness

    3 жыл бұрын

    Glad you enjoyed it! 😘

  • @patriciaescoto2568
    @patriciaescoto25683 жыл бұрын

    So much love in your videos Desiree! 💕 I feel so accomplished and so relaxed after this class 😊 I truly recommend to anyone to subscribe to your channel 🌹 one of the best things I have ever done 😘

  • @DansiqueFitness

    @DansiqueFitness

    3 жыл бұрын

    That really means a lot! Thank you for your continued love & support Patricia! XOXO 😘

  • @patriciaescoto2568

    @patriciaescoto2568

    3 жыл бұрын

    @@DansiqueFitness 🤗 🌸

  • @ildikojones7073
    @ildikojones70733 жыл бұрын

    Desirée, what a perfect class to end a hectic workweek with! Thank you very much! Feeling so much better and stronger than before! 💕💕💕

  • @DansiqueFitness

    @DansiqueFitness

    3 жыл бұрын

    I’m so glad! 😘😘😘

  • @jindracerna7538
    @jindracerna75383 жыл бұрын

    It was amasing.Thanks so much :-)

  • @DansiqueFitness

    @DansiqueFitness

    3 жыл бұрын

    My pleasure! 🥰🥰🥰

  • @carriefry8847
    @carriefry88473 жыл бұрын

    My new favorite🧡💛 Felt amazing the whole way through. Thx so much! xo

  • @DansiqueFitness

    @DansiqueFitness

    3 жыл бұрын

    You're so welcome!

  • @paulinasaenzvergara5793
    @paulinasaenzvergara5793 Жыл бұрын

    Thank so much Desire, this is amazing!

  • @DansiqueFitness

    @DansiqueFitness

    Жыл бұрын

    Thank you! 😘

  • @isabelagoulart3681
    @isabelagoulart3681 Жыл бұрын

    Amazing flow!!!!

  • @DansiqueFitness

    @DansiqueFitness

    Жыл бұрын

    Thank you Isabela!😘💕

  • @mariekihlman7097
    @mariekihlman70973 жыл бұрын

    Loved it, perfect flow that makes your body smile. Thank you!

  • @DansiqueFitness

    @DansiqueFitness

    3 жыл бұрын

    I’m so glad! 🥰🥰🥰

  • @carolineconsten9359
    @carolineconsten93593 жыл бұрын

    Waoooo.this is another amazing one to start a new day. I didn’t see time passing 🙏🙏🙏🙏🙏

  • @DansiqueFitness

    @DansiqueFitness

    3 жыл бұрын

    Glad you loved it! 💖

  • @latasrini
    @latasrini3 жыл бұрын

    What an amazing feeling doing this workout! Thank you for treating us with these goodies! 😘

  • @DansiqueFitness

    @DansiqueFitness

    3 жыл бұрын

    My pleasure! 🥰🥰🥰

  • @pilarrierahernandez7434
    @pilarrierahernandez74343 жыл бұрын

    Lovely way to shine up my saturday.... feeling much better today after a tough week!!! THANKS 👍👍😊😊

  • @DansiqueFitness

    @DansiqueFitness

    3 жыл бұрын

    Glad you enjoyed it! 😘

  • @kellypantaleoni5166
    @kellypantaleoni5166 Жыл бұрын

    Thank you for this graceful strength class❤

  • @DansiqueFitness

    @DansiqueFitness

    Жыл бұрын

    Thanks Kelly! 😘😘😘

  • @winsomelewis2208
    @winsomelewis22082 жыл бұрын

    Perfect am feeling wonderful thankyou

  • @DansiqueFitness

    @DansiqueFitness

    2 жыл бұрын

    I really appreciate your kindness! 😘

  • @ceciliaalcocer7428
    @ceciliaalcocer7428 Жыл бұрын

    Amazing class, just what i need it, thanks for sharing!

  • @DansiqueFitness

    @DansiqueFitness

    Жыл бұрын

    Thank you! 💕💕💕

  • @brookeaspen2371
    @brookeaspen23713 жыл бұрын

    My absolute favourite type of video- I can pinpoint where I’m tight and get a great full body burn. I love how the work out is gentle on the joints, yet very difficult!

  • @DansiqueFitness

    @DansiqueFitness

    3 жыл бұрын

    Thank you for your love & support Brooke! 😘

  • @paulinasaenzvergara5793
    @paulinasaenzvergara57932 жыл бұрын

    Thank you, yours workouts are magic for muy body and soul

  • @DansiqueFitness

    @DansiqueFitness

    2 жыл бұрын

    I’m so glad! 🥰💖💪🏼

  • @Lwayte
    @Lwayte3 жыл бұрын

    I imagine I’m the only middle-aged man doing these workouts, but they really are my new favorites. So glad to have found this.

  • @DansiqueFitness

    @DansiqueFitness

    3 жыл бұрын

    I’m so glad you’re enjoying my channel Larry! Thank you for your support! 🥰🥰🥰

  • @sararo4801
    @sararo48013 жыл бұрын

    Amazing workout, you are such an inspiration to me! Thank you for what you do and how you do Desiree! Love from Rome! ❤

  • @DansiqueFitness

    @DansiqueFitness

    3 жыл бұрын

    Aww thank you so much Sara! XOXO 😘

  • @leonorlopez5439
    @leonorlopez5439 Жыл бұрын

    Sos maravillosa!! Esta es clase que hoy mi cuerpo necesitaba!! La disfrute mucho! Muchas gracias!❤

  • @DansiqueFitness

    @DansiqueFitness

    Жыл бұрын

    You are welcome! I’m so glad you enjoyed it! Sending love…💖💛💚💜

  • @mariapomoni8978
    @mariapomoni89782 жыл бұрын

    Hi Desiree, thank you so much, for this amazing workout 🥰

  • @DansiqueFitness

    @DansiqueFitness

    2 жыл бұрын

    My pleasure! 😘😘😘

  • @namitagupta5646
    @namitagupta56463 жыл бұрын

    Just finished.....it was wonderful....jus what I wanted

  • @DansiqueFitness

    @DansiqueFitness

    3 жыл бұрын

    I’m so glad! 🥰🥰🥰

  • @ThePerceptionTrainersPT
    @ThePerceptionTrainersPT3 жыл бұрын

    This was GREAT! Loved the chill vibes and slow, controlled pace. These workouts always leave me feeling relaxed and strong. I love this mix of high intensity and super form focused work you offer.

  • @DansiqueFitness

    @DansiqueFitness

    3 жыл бұрын

    Thank you so much for your continued love & support! XOXO 😘

  • @olenaakhmetova4789
    @olenaakhmetova47893 жыл бұрын

    Dear Disiree😍thanks a lot for one more incredible workout🤩💕as usual each exercise is so effective, slow pace help me feel great, and recover after covid better and faster. Thank youuuu💕🦋🌻🌻🌻

  • @DansiqueFitness

    @DansiqueFitness

    3 жыл бұрын

    Thank you so much for your lovely comment & support! Wishing you a very speedy recovery! 🥰💖💐

  • @chaquibaby
    @chaquibaby3 жыл бұрын

    Yours videos Help me a lot!

  • @DansiqueFitness

    @DansiqueFitness

    3 жыл бұрын

    I’m so glad! 💖💛💚

  • @leahyamada9711
    @leahyamada97113 жыл бұрын

    Missed your workouts! I like it when you look at the camera with your signature smile. Thanks, Desiree. Good morning from Davao City, Philippines. Keep safe.

  • @DansiqueFitness

    @DansiqueFitness

    3 жыл бұрын

    Thank you lovely Leah!!! 😘😘😘

  • @sofiecatan7728
    @sofiecatan77283 жыл бұрын

    Cool! I'll try this tomorow morning!! These are my favorite workout, 45 minutes full body!! Thank you from France dear desirée!! XoXo

  • @DansiqueFitness

    @DansiqueFitness

    3 жыл бұрын

    Let me know how it goes! 🥰🥰🥰

  • @sharonziv-noomish7386
    @sharonziv-noomish73863 жыл бұрын

    How did I miss THIS one??? I enjoyed it so much, thank you! 🙏❤️

  • @DansiqueFitness

    @DansiqueFitness

    3 жыл бұрын

    Be sure to hit the bell icon on my page so you’re always notified when I upload a new workout! 😘😘😘

  • @eileennahan7830
    @eileennahan78303 жыл бұрын

    Great workout. Kind of a dull day here today. Your workout fixed it.

  • @DansiqueFitness

    @DansiqueFitness

    3 жыл бұрын

    I’m so glad! 💖💐💖💐

  • @alejandraazar2064
    @alejandraazar20643 жыл бұрын

    THE BEST!

  • @DansiqueFitness

    @DansiqueFitness

    3 жыл бұрын

    Thank you! 😘😘😘

  • @carolineconsten9359
    @carolineconsten93593 жыл бұрын

    I don’t feel time passing with this one. Love its 45 mn so you can warm up and really work deep.

  • @DansiqueFitness

    @DansiqueFitness

    3 жыл бұрын

    So glad you loved this one! 💖

  • @CavoyCaballo-mm8mv
    @CavoyCaballo-mm8mv11 ай бұрын

    Hola ermosura buenas noches señorita saludos desde sacramento California❤❤

  • @DansiqueFitness

    @DansiqueFitness

    11 ай бұрын

    Thank you for your love & support! 😘😘😘

  • @rachanadalal5582
    @rachanadalal55823 жыл бұрын

    The effort towards this workout is beautifully shining. Amazing workout. Whole was actively working throughout. 👍🏻👍🏻👍🏻👍🏻👍🏻🌟🌟🌟thank you so much sweetheart for making this beautiful video and putting your whole hard work into 🙏🏻

  • @DansiqueFitness

    @DansiqueFitness

    3 жыл бұрын

    Thank you so much for your love and support! XOXO 💖💛💚💜

  • @linsu2854
    @linsu28543 жыл бұрын

    Desiree - Thanks for your continuing, generous offering of high quality, versatile, fun and effective workout videos. Every one you have on your site is a gem. You are leaving me with no excuses but to get on the mat every day. I have made so much progress since starting to practice with you two months ago. I cannot wait to see what I can accomplish in the next two months.

  • @DansiqueFitness

    @DansiqueFitness

    3 жыл бұрын

    My heart is smiling so big right now! I’m so happy for you! Keep up your amazing work and please keep me posted on your progress! 💖💛💚💜

  • @asandateyise5568
    @asandateyise55683 жыл бұрын

    I enjoyed this so much. I amped it up by adding ankle weights awesomeeeeee!! I do these while watching my favourite show and I don't even realize how quickly time melts away. You are one of the best❤️

  • @DansiqueFitness

    @DansiqueFitness

    3 жыл бұрын

    Thank you so much Asanda! I really appreciate your love & support! XOXO 😘

  • @carolineconsten1999
    @carolineconsten19992 жыл бұрын

    Waoooo. I don’t remember if I already did this one but it was a m a z i n g 🎉💝🙏💗

  • @DansiqueFitness

    @DansiqueFitness

    2 жыл бұрын

    I’m so glad you loved it…whether it’s your first time or 10th! 🥰🥰🥰

  • @barbarapacinotti366
    @barbarapacinotti366 Жыл бұрын

    Grazie.

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