45 MIN FULL BODY PILATES YOGA CLASS | Intermediate At Home Workout
Тәжірибелік нұсқаулар және стиль
I hope you enjoy this 45 Minute Full Body At Home Pilates Yoga Intermediate Class! As always, I specially designed this Yogalates fusion workout to not only help you gain overall strength and sculpt long lean muscles, but to also stretch out the body, get in touch with your breath, and feel amazing!
#pilates #yoga #fullbodyworkout
✳️ www.dansique.com/ - class schedules, free fitness challenges, weight loss/health tips, blog posts, and more!
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DISCLAIMER:
Desiree strongly recommends that you consult your physician before beginning any exercise program. Please understand that when engaging in any Dansique Fitness workout you are voluntarily participating at your own risk. By doing this video you agree that Desiree will not be responsible or liable for any injury or harm that may result.
Пікірлер: 256
dear Desiree, the effort you put into each of your videos is remarkable! And the consistency in your uploads in these past months is what is keeping me sane in these tough times, thankyou thankyou thankyou for all that you do for us!
@DansiqueFitness
3 жыл бұрын
Thank you for your lovely comment...I’m so incredibly grateful for amazing supporters like you! XOXO 😘
@frosstbitess
3 жыл бұрын
well said!
There are lots of nice Pilates teachers out there, and their movements may be almost as "perfect" as yours. But it is your beauty from within, your loving energy and your sense of humor that makes all the difference. Thank you from a 62 year old woman who feels soooo inspired by you!
@DansiqueFitness
3 жыл бұрын
Aww thank you so much! Your comment really made my heart smile. So grateful for lovely supporters like you! XOXO 💛💛💛
I lost a love for heavy weights and high intensity workouts recently due to the pandemic, which is why finding your videos have been a lifesaver. Never done Pilates in my life until I found your channel, and now I don’t think I’ll want to do any other workouts ever again. The slow burn and your soothing voice explaining everything calmly makes me focus on every movement, and it helps me focus on really using every muscle, something I always feel like I didn’t quite hit when I’m doing all those HIITs (how ironic) and weight exercises . Thank you, for all that you do.
@DansiqueFitness
3 жыл бұрын
Ahhh I somehow missed this comment! So sorry for the delayed response. I really appreciate your kindness and support so much. I’m so glad you are enjoying my workouts. Sending love! 💖🥰💪🏼
Just perfect after a sweltering hot day!!!
@DansiqueFitness
2 жыл бұрын
Thank you Suzanne! 🥰🥰🥰
Desiree: I hope you are feeling the burn Me: Oh yes! I´m feeling it!
@DansiqueFitness
2 жыл бұрын
Yayyy!!! ❤️🧡💛❤️🧡💛
Ever since I saw the first video of Desiree I fell completely in love with the way she explains the exercises and routines she does! Now I watch all her videos and it has changed my way of exercising since now I enjoy working out so much more! Watching her videos motivates me and makes me feel happy and amazing every time I exercise, which I think is the most important thing at the end. Thank you soo much Desiree for sharing your routines with us and for motivating us every day
@DansiqueFitness
3 жыл бұрын
Aww Daniela! Thank you so much for your beautiful comment. I’m so touched by your kindness and very grateful for your support. Sending you the biggest hug ever!!! 🤗💖🤗💖🤗💖
Loved it. Thank you ♡
Loved it, so relaxing...thank you!
Im overwhelmed with your workouts . First of all thank u so much for the effort u put in to do them. I'm a yoga kinda person and never even gave a thought on pilates after practicing by your video every morning my muscles n body be like come on what else will you u choose of course dansique fitness. Its been a month im following these workouts my body never felt so light n happy. please keep doing more of them especially the full body ones!
@DansiqueFitness
3 жыл бұрын
Thank you so much for your kindness and support! I’m so happy you’re enjoying my channel and your body is feeling wonderful! Check out my Full Body Workouts Playlist...more to come! 💛💛💛
Two days in a row!!! uhuu
@DansiqueFitness
2 жыл бұрын
Good for you! 🥰💖💪🏼
Excellent, thank you!!!
Yay a new one and I haven't even gotten through all your other videos yet! I love how long they are and they really wipe me out! Which is good..Thank you!
Thanks a lot 😍
It was amazing!!! Wellness time with Desiree 🤸♀️💆🏼♀️💪🏼❣️
Came back to this one this morning.love it ❤️🙏
Great!
Loved it! Keep going❤❤❤❤💞💞💞💞👍
Thanks so miuch for this great workout 🌺
Pilates yoga are definitely my favorite, my body loves them!
Great workout for mind and body! Thank you; feeling fit, strong and super chilled right now x
So, so good!!
I feel amazing after doing this workout and helped me distress🙌
@DansiqueFitness
3 жыл бұрын
Wonderful!!! 🥰💖💪🏼
I made it!!!!! Really good!!!!
wonderful workout! challenging but also so energizing because of all the twists :)
Just done. Relaxing but intense! You feel it in the muscles!
Yes loved it!
@DansiqueFitness
3 жыл бұрын
I’m so glad! 💖
Thank you, Desiree! I love your style of movement. I've been struggling with depression, and after a long morning walk this morning, I decided to come back to your channel because the slow, controlled movement and your lovely encouragement felt like exactly what I needed. Thank you so much. 💓 My morning is off to a great start.
@DansiqueFitness
13 күн бұрын
Sending you so much LOVE my beautiful friend. We ALL go through the blues at times…stay strong and keep doing positive things that bring you joy. You got this! xoxo 😘😘😘
It was WONDERFUL! So calm and intense! Thank you SO MUCH!
@DansiqueFitness
3 жыл бұрын
Glad you loved it! 🥰🥰🥰
You are great!!! Thank you so much for this nice Pilates/yoga class!
@DansiqueFitness
3 жыл бұрын
Thank you! 😘
Hi Desirée, this is such a calming, soothing, relaxing class - while challenging at the same time. I love love the calming effects of the color blue and of your smiling voice. (I took this class yesterday but didn’t get a chance to write you.). Thank you so very much. It gave me a solid foundation, and set the tone, for the day. 😘
@DansiqueFitness
2 жыл бұрын
That’s so wonderful to hear…thank you so much for letting me know. Sending a huge warm hug your way my lovely friend! XOXO 🤗💕🤗💕🤗💕🤗
Dear Desiree 💗thank youuuu. Day 5 complete🌻🇺🇦💪
@DansiqueFitness
2 жыл бұрын
Keep going! 💚💚💚
Your whole program is…delicious! Thank you 🙏 ❤
@DansiqueFitness
Жыл бұрын
Thank you so much! I’d absolutely LOVE and appreciate your support on my new platform. I upload more frequently there! www.dansique.com/on-demand 🥰🥰🥰
Thank you Desiree 💕
@DansiqueFitness
3 жыл бұрын
You’re welcome! 😘
You're really just too kind to us! We can feel so gifted to have you in our (fitness) life 😍😍💖 definitely going to try this today! 💗❤️😍 Makes my day even better! Hope you have a wonderful day filled with joy and sunshine! ☀️🌞❤️
@DansiqueFitness
3 жыл бұрын
Thank you beautiful Sarah! 💛☀️💛☀️💛
Desirée, what can I say I haven't already said? Wonderful, refreshing, stretching and strengthening together, to get lean muscles and feel good. Thank you so much for spreading love 💗
@DansiqueFitness
2 жыл бұрын
Aww it’s my pleasure! Thank you for always leaving such lovely comments Silvia! 😘
another absolute winner!! You are the BEST pilates teacher out there. thank you Desiree : )
@DansiqueFitness
3 жыл бұрын
Thank you so much Caitlin! Please share my channel with your friends & family! XOXO 🥰💖🥰💖🥰💖
Thanks again Desiree.
@DansiqueFitness
3 жыл бұрын
You’re welcome! 😘
❤️💛💚👌🏾💪🏽 loved it. Great cues!
@DansiqueFitness
2 жыл бұрын
Thank you! 😘
Funtastic thank you
@DansiqueFitness
3 жыл бұрын
My pleasure! 😘
Perfect! Thanks, Desiree!
@DansiqueFitness
3 жыл бұрын
You’re welcome! 💜
great to combo of stretch and strength.
@DansiqueFitness
5 ай бұрын
Thank you! 😘
Thank you Desiree. I love your sessions and the commentary is just as you want to hear it! You are always my go to.
@DansiqueFitness
Жыл бұрын
Thank you so much Lia…that means more to me than you’ll ever know! 💕
thanks, it was just great!
@DansiqueFitness
9 ай бұрын
Glad you liked it! 💜
Loved it! Awesome way to start the day! I love your longer classes. 😊
@DansiqueFitness
3 жыл бұрын
I’m so glad! 🥰🥰🥰 More to come!
It was just amazing. Thank you 🌸🌸🌸❤️❤️❤️
@DansiqueFitness
3 жыл бұрын
Glad you loved it! 🥰🥰🥰
Loved this! And I also love your humour :) thanks for all these free workouts, they mean a lot to me!
@DansiqueFitness
3 жыл бұрын
And your love & support means a lot to me! 🥰🥰🥰
Thank you Desiree 💕💪
@DansiqueFitness
3 жыл бұрын
You’re welcome! 🥰🥰🥰
Amazing!!!
@DansiqueFitness
Жыл бұрын
Thanks! 😘💕
Amazing😍
@DansiqueFitness
3 жыл бұрын
Thank you! 💛💛💛
Thank you. This was great!
@DansiqueFitness
Жыл бұрын
You're so welcome! 😘
Great for a nice morning opening and strength! Love this video!!!!!!
@DansiqueFitness
3 жыл бұрын
I’m so glad you love it! 💖💖💖
I know this is an older video. Just tried it out. I loved it and it was amazing. Thank you for always posoting videos.
@DansiqueFitness
Жыл бұрын
You are so welcome! 💕💕💕
really enjoyed this one! loved some of the variations with the go-to sequences. thank you Desiree
@DansiqueFitness
3 жыл бұрын
Glad you enjoyed it! 🥰🥰🥰
Thank you! loved your helicopters!
@DansiqueFitness
3 жыл бұрын
Thanks Katrina! 💖
I keep coming back here again and again. The way you guide us throughout your workout is sooooo soothing!! Thank you for bringing positivity and cheerfulness all the time 🤗😇🌻
@DansiqueFitness
3 жыл бұрын
Aww you’re very welcome! XOXO 😘
Hello, Désirée, eache time i watch your videos, they make me belIEve that the world is still a beautiful place with nice and sweet soul as you. Just finish my routine workout and already impatient to do these excercices tomorrow. Thank you so so much. God bless you.
@DansiqueFitness
2 жыл бұрын
Thank you so much…that really means a lot to me! The world can be such an ugly dark place so I try to put out as much light and positivity as I can! XOXO 💛💛💛
So good. My body feels great after your sessions. Thank you.
@DansiqueFitness
2 жыл бұрын
I’m so happy to hear that! 🥰🥰🥰
You are amazing 💜💜💜
@DansiqueFitness
3 жыл бұрын
Thank you! 💖
Love this style and your energy. It is exactly the type of workout I need. Thank you 🙏❤
@DansiqueFitness
3 жыл бұрын
Thanks Candace! 😘
This was very nice and the music 🎶 So relaxing 💕
@DansiqueFitness
3 жыл бұрын
I’m so glad you loved it! 💖💖💖
my very fav !!!!!!!!
@DansiqueFitness
Жыл бұрын
Yayyy!!! 🥳🥳🥳
What an amazing workout. Thank you so much for your work.
@DansiqueFitness
3 жыл бұрын
Thank you for your support! 🥰🥰🥰
As usual you are great
@DansiqueFitness
Жыл бұрын
Thank you! 💐💐💐
Excellent find! This is just what I needed. Your technique is aspirational! 🌟
@DansiqueFitness
8 ай бұрын
Thank you for your love & support! 💛
Loved this traditional class. Just what I needed today! Thanks you from MI
@DansiqueFitness
3 жыл бұрын
Glad you enjoyed it! 😘
So much love in your videos Desiree! 💕 I feel so accomplished and so relaxed after this class 😊 I truly recommend to anyone to subscribe to your channel 🌹 one of the best things I have ever done 😘
@DansiqueFitness
3 жыл бұрын
That really means a lot! Thank you for your continued love & support Patricia! XOXO 😘
@patriciaescoto2568
3 жыл бұрын
@@DansiqueFitness 🤗 🌸
Desirée, what a perfect class to end a hectic workweek with! Thank you very much! Feeling so much better and stronger than before! 💕💕💕
@DansiqueFitness
3 жыл бұрын
I’m so glad! 😘😘😘
It was amasing.Thanks so much :-)
@DansiqueFitness
3 жыл бұрын
My pleasure! 🥰🥰🥰
My new favorite🧡💛 Felt amazing the whole way through. Thx so much! xo
@DansiqueFitness
3 жыл бұрын
You're so welcome!
Thank so much Desire, this is amazing!
@DansiqueFitness
Жыл бұрын
Thank you! 😘
Amazing flow!!!!
@DansiqueFitness
Жыл бұрын
Thank you Isabela!😘💕
Loved it, perfect flow that makes your body smile. Thank you!
@DansiqueFitness
3 жыл бұрын
I’m so glad! 🥰🥰🥰
Waoooo.this is another amazing one to start a new day. I didn’t see time passing 🙏🙏🙏🙏🙏
@DansiqueFitness
3 жыл бұрын
Glad you loved it! 💖
What an amazing feeling doing this workout! Thank you for treating us with these goodies! 😘
@DansiqueFitness
3 жыл бұрын
My pleasure! 🥰🥰🥰
Lovely way to shine up my saturday.... feeling much better today after a tough week!!! THANKS 👍👍😊😊
@DansiqueFitness
3 жыл бұрын
Glad you enjoyed it! 😘
Thank you for this graceful strength class❤
@DansiqueFitness
Жыл бұрын
Thanks Kelly! 😘😘😘
Perfect am feeling wonderful thankyou
@DansiqueFitness
2 жыл бұрын
I really appreciate your kindness! 😘
Amazing class, just what i need it, thanks for sharing!
@DansiqueFitness
Жыл бұрын
Thank you! 💕💕💕
My absolute favourite type of video- I can pinpoint where I’m tight and get a great full body burn. I love how the work out is gentle on the joints, yet very difficult!
@DansiqueFitness
3 жыл бұрын
Thank you for your love & support Brooke! 😘
Thank you, yours workouts are magic for muy body and soul
@DansiqueFitness
2 жыл бұрын
I’m so glad! 🥰💖💪🏼
I imagine I’m the only middle-aged man doing these workouts, but they really are my new favorites. So glad to have found this.
@DansiqueFitness
3 жыл бұрын
I’m so glad you’re enjoying my channel Larry! Thank you for your support! 🥰🥰🥰
Amazing workout, you are such an inspiration to me! Thank you for what you do and how you do Desiree! Love from Rome! ❤
@DansiqueFitness
3 жыл бұрын
Aww thank you so much Sara! XOXO 😘
Sos maravillosa!! Esta es clase que hoy mi cuerpo necesitaba!! La disfrute mucho! Muchas gracias!❤
@DansiqueFitness
Жыл бұрын
You are welcome! I’m so glad you enjoyed it! Sending love…💖💛💚💜
Hi Desiree, thank you so much, for this amazing workout 🥰
@DansiqueFitness
2 жыл бұрын
My pleasure! 😘😘😘
Just finished.....it was wonderful....jus what I wanted
@DansiqueFitness
3 жыл бұрын
I’m so glad! 🥰🥰🥰
This was GREAT! Loved the chill vibes and slow, controlled pace. These workouts always leave me feeling relaxed and strong. I love this mix of high intensity and super form focused work you offer.
@DansiqueFitness
3 жыл бұрын
Thank you so much for your continued love & support! XOXO 😘
Dear Disiree😍thanks a lot for one more incredible workout🤩💕as usual each exercise is so effective, slow pace help me feel great, and recover after covid better and faster. Thank youuuu💕🦋🌻🌻🌻
@DansiqueFitness
3 жыл бұрын
Thank you so much for your lovely comment & support! Wishing you a very speedy recovery! 🥰💖💐
Yours videos Help me a lot!
@DansiqueFitness
3 жыл бұрын
I’m so glad! 💖💛💚
Missed your workouts! I like it when you look at the camera with your signature smile. Thanks, Desiree. Good morning from Davao City, Philippines. Keep safe.
@DansiqueFitness
3 жыл бұрын
Thank you lovely Leah!!! 😘😘😘
Cool! I'll try this tomorow morning!! These are my favorite workout, 45 minutes full body!! Thank you from France dear desirée!! XoXo
@DansiqueFitness
3 жыл бұрын
Let me know how it goes! 🥰🥰🥰
How did I miss THIS one??? I enjoyed it so much, thank you! 🙏❤️
@DansiqueFitness
3 жыл бұрын
Be sure to hit the bell icon on my page so you’re always notified when I upload a new workout! 😘😘😘
Great workout. Kind of a dull day here today. Your workout fixed it.
@DansiqueFitness
3 жыл бұрын
I’m so glad! 💖💐💖💐
THE BEST!
@DansiqueFitness
3 жыл бұрын
Thank you! 😘😘😘
I don’t feel time passing with this one. Love its 45 mn so you can warm up and really work deep.
@DansiqueFitness
3 жыл бұрын
So glad you loved this one! 💖
Hola ermosura buenas noches señorita saludos desde sacramento California❤❤
@DansiqueFitness
11 ай бұрын
Thank you for your love & support! 😘😘😘
The effort towards this workout is beautifully shining. Amazing workout. Whole was actively working throughout. 👍🏻👍🏻👍🏻👍🏻👍🏻🌟🌟🌟thank you so much sweetheart for making this beautiful video and putting your whole hard work into 🙏🏻
@DansiqueFitness
3 жыл бұрын
Thank you so much for your love and support! XOXO 💖💛💚💜
Desiree - Thanks for your continuing, generous offering of high quality, versatile, fun and effective workout videos. Every one you have on your site is a gem. You are leaving me with no excuses but to get on the mat every day. I have made so much progress since starting to practice with you two months ago. I cannot wait to see what I can accomplish in the next two months.
@DansiqueFitness
3 жыл бұрын
My heart is smiling so big right now! I’m so happy for you! Keep up your amazing work and please keep me posted on your progress! 💖💛💚💜
I enjoyed this so much. I amped it up by adding ankle weights awesomeeeeee!! I do these while watching my favourite show and I don't even realize how quickly time melts away. You are one of the best❤️
@DansiqueFitness
3 жыл бұрын
Thank you so much Asanda! I really appreciate your love & support! XOXO 😘
Waoooo. I don’t remember if I already did this one but it was a m a z i n g 🎉💝🙏💗
@DansiqueFitness
2 жыл бұрын
I’m so glad you loved it…whether it’s your first time or 10th! 🥰🥰🥰
Grazie.