Another winner! Who needs excuses with classes such as yours????!!!! Thank you so very much. 😘

@DansiqueFitness

2 жыл бұрын

Awww thank you! 😘

I love your no excuses exercises

Love it as always

Love it!

Thank you Desiree!! I'm having a challenging monthly friend visit and your workout enabled me to move.

Thank u! Neck and wrist friendly is awesome! Thank u!

@DansiqueFitness

2 жыл бұрын

Thank Helen! 😘

thank you Desiree! 💕💪💕💪💕💪💕💪

@DansiqueFitness

2 жыл бұрын

My pleasure! 💚

hermosa rutina!!❤❤❤❤

Always love your classes, this was easier than normal, perfect for me today

@DansiqueFitness

2 жыл бұрын

Maybe you’re just getting stronger?! 😉🥰😘

I wish you’d have more like this; neck, wrist, no jumping workout. This was awesome . Thank you

@DansiqueFitness

2 жыл бұрын

Thank you! I have a bunch of similar workouts…you could also make modifications on my other workouts by taking out any jumps, leaving your head down on the floor (instead of in the crunched up position), and taking certain exercises on your forearms instead on your hands! 🥰💖👍🏼

Thank you

Thanks for the wrist friendly routine.

@DansiqueFitness

2 жыл бұрын

My pleasure! 🥰

Oh my gosh, that felt so good! Thank you so much, Desiree!

@DansiqueFitness

2 жыл бұрын

Yayyy so glad you loved it! 💚

That was great! Thank you for all you do Desiree.Blessings

@DansiqueFitness

2 жыл бұрын

My pleasure! 💜💕🌸💛💕🌸🧡

Thank you! Your calm and encouraging narration is so helpful!

@DansiqueFitness

2 жыл бұрын

I really appreciate that; thank you! 😘

I cant wait to do this one! I love your NO EXCUSES workouts!

@DansiqueFitness

2 жыл бұрын

I’m so glad! 🥰🥰🥰

Wow, best one yet!

@DansiqueFitness

2 жыл бұрын

Thank you! 😘

Hello dear Désirée, this is the perfect work out for a rest day. ❤❤Thank you.

Super amazing workout.thank you so much Desieree

@DansiqueFitness

2 жыл бұрын

My pleasure! 🥰🥰🥰

I love it !☝️

Done! Much love 💕

@DansiqueFitness

Жыл бұрын

Thank you Meredith. Sending you a huge hug! 🤗❤️🤗❤️🤗❤️🤗

I love your pilates classes!

@DansiqueFitness

2 жыл бұрын

Thank you Amanda! 💖

this burned in all the right places!!❤

Excellent as always. Thank you for the amazing workout!

@DansiqueFitness

2 жыл бұрын

I’m so glad you loved it! 💖

Woo! I can’t wait to give this one a go. I just did your other no excuses workout yesterday so I’m looking forward to this. Thank you Desiree, you are the best! 🥰🥰🥰

@DansiqueFitness

2 жыл бұрын

Aww thank you so much for your kindness and support…so grateful! 💖💛💚💜

Loved this one, Desiree! Thanks as always! 😘

@DansiqueFitness

2 жыл бұрын

Thank you beautiful Kelli! 🥰🥰🥰

Great stretch and workout, it always seems so easy and it ends up being a great workout 👏🏻👏🏻👏🏻. Thanks Desiree 🤗🤩

@DansiqueFitness

2 жыл бұрын

Yes Pilates is very deceiving…often the exercises LOOK easy…but we know different! 😜🤣🥰 Always working up a sweat! 💪🏼

Very good class, thank you

@DansiqueFitness

2 жыл бұрын

So glad you enjoyed it! 🧡

this was amazing! love the flow of the moves Thank You!

@DansiqueFitness

2 жыл бұрын

Thank youuuu! 🌷

will save this for later on because I´m busy, but thank you Desiree, this seems great already ✨🌿

@DansiqueFitness

2 жыл бұрын

Hope you enjoy it! Let me know! 🥰💖💪🏼

I loved this! The final sequence brought me to a great sweat and the perfect way to finish. Thank you!

@DansiqueFitness

2 жыл бұрын

I’m so glad you loved it! 😘

Loved this feel so good thank you 😊❤

@DansiqueFitness

2 жыл бұрын

You’re welcome! 🥰🥰🥰

Thank you so much, Desiree 💕⭐️ It’s so lovely to start my birthday with your workout 🥰🥰 sending love and hugs 🤗

@DansiqueFitness

2 жыл бұрын

HAPPY BIRTHDAY!!! 🥳💕🥳💕🥳

Loved doing this one 😘❤️🙏

@DansiqueFitness

2 жыл бұрын

So glad! 🥰

Thank you! This was wonderful!!!🙂

@DansiqueFitness

2 жыл бұрын

Thank you Holly! 😘😘😘

Lové thus one! Sooo good w the legs esp when lying down lol 😂

Perfect timing, delicate but very effective exercises! I've loved this class! Thank You so much ❤❤❤

@DansiqueFitness

4 ай бұрын

You're so welcome! 🩷

Thanks so much Desiree!! I'll try it tomorrow for finishing my fitness workout!! And I love your outfit! The colors are beautiful! Have a great week!

@DansiqueFitness

2 жыл бұрын

Thank you Laura! 🥰🥰🥰

Amazing!!! I’m feeling more encouraged to workout, because I’m getting the best results with your classes. Thank youuu 👏🏼👏🏼👏🏼💝🌻🌻🌻

@DansiqueFitness

2 жыл бұрын

That’s so wonderful! Keep up your fantastic work! So happy for you! 🥰💖💪🏼🥳

What a great workout. It's complete body stretching. Thanks a lot Desiree for such wonderful workout every Tuesday ❤️❤️🙏🙏

@DansiqueFitness

2 жыл бұрын

My pleasure! Thank you for your continued support! 💛💚🧡

Perfect as I’m resting my wrists 😀🇦🇺

@DansiqueFitness

2 жыл бұрын

Wonderful!

Wonderful thank so much 👍🏻😘

@DansiqueFitness

2 жыл бұрын

You’re welcome! 🥰

Omg..! I can’t believe u did a Whole body neck friendly pilate!!! I actually stopped doing ur workouts, except a few wrist/friendly ones, bc of the strain on my neck. Yes, I did watch ur video on ways to strength. Ur core to prevent neck strain. Didn’t work. But this, I can do, and often. Would love to see more. Thank u!

@DansiqueFitness

2 жыл бұрын

Remember, building your core strength isn’t a quick thing that happens overnight…it happens through consistency and use of proper posture/alignment. It’s absolutely possible…so don’t give up! You could also do other workouts that aren’t neck friendly, but you could make them neck friendly by just not lifting your head up. Keep it down on the floor. 🥰💕💪🏼

No excuses and definitely challenging and spicy. Loved it!

@DansiqueFitness

2 жыл бұрын

Wonderful! 🥰💖💪🏼

Wow! Great workout! Thank you!

@DansiqueFitness

Жыл бұрын

My pleasure! 💖💖💖

These are super helpful and really work for where I live.

@DansiqueFitness

2 жыл бұрын

Wonderful! 🥰💖💪🏼

Loved this amazing workout! It was definitely challenging but your words of encouragement throughout the video helped me persevere until the end. Thank you 💜

@DansiqueFitness

2 жыл бұрын

So happy to hear that! You did it! 🥰💖💪🏼

Looking forward to this workout …!

@DansiqueFitness

2 жыл бұрын

Hope you enjoyed it! 🥰

Very nice workout with oh so lovely relaxing music. Your gonna need to move your plant Desiree!! ha. Another workout tailored to specific needs and I love that because it gives me lots of options for great workouts each day. Hope all is happy awesome in your life as you make all of ours a healthier one. Thank you

@DansiqueFitness

2 жыл бұрын

Hahahaaa! I’d love to move it but 1. I think it looks pretty and 2. It’s covering up an ugly outlet! I’ll have to keep maneuvering around it…orrr just kick it from time to time! 😳😜🤣🙈🌱💖

amazing, I need the friendly everything workouts!!!

@DansiqueFitness

2 жыл бұрын

Yayyyy! So glad you loved it…more to come! 🥰💖💪🏼

Thank you so much 🙏❤️🌸

@DansiqueFitness

2 жыл бұрын

My pleasure! 💛💜💚

Thank you for yet another perfect workout! 👌💜💃

@DansiqueFitness

2 жыл бұрын

You’re welcome! 🥰

Love it

@DansiqueFitness

2 жыл бұрын

Thanks Martha! 😘

Thank you Beauty! Loved it as usual! 💓💖💓💖💋💋💋

@DansiqueFitness

2 жыл бұрын

Thank you my lovely friend! 💖💚💖💚

I really like your workouts. Thanks!

@DansiqueFitness

2 жыл бұрын

Thank you so much for your love and support Marta! 💖

Loved the side crunch.

@DansiqueFitness

8 ай бұрын

Wonderful! 💚

Thank you 🙏🌹

@DansiqueFitness

2 жыл бұрын

My pleasure! 🥰

I just subscribed to you and not gonna lie I died 15 minutes in. This is wonderful and so gentle for my joint hypermobility where core strength, wrist and neck weakness are all common issues. Amazing video and thank you 🥹🥹🥹

@DansiqueFitness

2 жыл бұрын

Welcome to the DF family!!! 🥳🥳🥳 Practice makes progress…so just keep at it! xoxo 💖

love this workout did it already 3 timez😃👍

@DansiqueFitness

2 жыл бұрын

Yayyy! So glad you love it! 💛

with my ankles healing i was finally able to do a class using ankle weights and it was so much more of a challenge! loved it

@DansiqueFitness

Жыл бұрын

Wonderful! Glad you’re feeling better. 🥰🥰🥰

I will say it again I am thankful of you i never feel bad when I am doing your work out love you and lots of hugs ❤️❤️❤️❤️

@DansiqueFitness

2 жыл бұрын

I’m so happy to know that! 🥰🥰🥰

I m so tired with office work but after this workout I feel so relaxed and full with new energy. Thank u sooooo much❤❤❤

@DansiqueFitness

2 жыл бұрын

Yayyy that’s wonderful! 🥰💖💪🏼

This was an amazing workout! I could do everything because it was gentle on all joints. Thank you!

@DansiqueFitness

Жыл бұрын

I’m so glad you loved it! ❤️❤️❤️

Yum I loved this one. Loved all the variations on the core work and the addition of some of those not too often seen moves like the leg circles! I also love, as always, how there's a good balance between stretching and strengthening.

@DansiqueFitness

Жыл бұрын

My body always craves stretches during strengthening exercises…I wouldn’t be able to survive without them so you can always count on the fact that I’ll always sneak them in! 🤗🤗🤗

Thank you❤ I did not sleep well yet craved some movement and this was perfect for me😊

@DansiqueFitness

Жыл бұрын

I'm so glad! 🥰🥰🥰

So lovely as always💕💕💕

@DansiqueFitness

2 жыл бұрын

Thank you! 🌷

I had extreme headaches today and didn't feel like working out - fortunately, I found this video and now I feel WAY better - thank you so much!!

@DansiqueFitness

Жыл бұрын

Movement always heals! I’m so glad this helped you and now you feel better! 💕💕💕💕💕

Such a for stretch! I need this TY!

@julieyi3074

3 күн бұрын

Such a good stretch!

@DansiqueFitness

3 күн бұрын

You’re welcome! 🥰🥰🥰

Doing this one in 15 minutes! It’s go time!

@DansiqueFitness

2 жыл бұрын

Woohoo! Hope you enjoyed it Eric! 🥰💖💪🏼

So excited 🥰❤️🍀

@DansiqueFitness

2 жыл бұрын

🥰🥳😘

@rachanadalal5582

2 жыл бұрын

@@DansiqueFitness mam, I have a question. I am an athlete. I am regularly doing Pilates exercises, Hiit workouts and some days Cardio but still not able to loose my lower belly . Is there anything you wanna guide me on that ? If possible..!! Thank you in advance

Thank you for these great exercises. It is always a great pleasure for me to do the exercises with you, regardless of gender. 🥰🤗Thank you very much and know that they are always very appreciated for me. Have a nice day🤗

@DansiqueFitness

2 жыл бұрын

Thank you so much for your continued love and support…so grateful! 🥰🥰🥰

Day 15 💪🏻💕 So gentle for the joints but I still felt the burn in all the right places. 🧚🏻‍♀️✨🔝

@DansiqueFitness

Жыл бұрын

Yayyyy!!! 🥰🥳😘🤗

Can we have a standing pilates session please 🤗🙏🏼♥️

This was tough and enjoyable! I did it without modifications except I put a block under my lower back for the elevated leg circles. Thank you for this expert class.

@DansiqueFitness

2 жыл бұрын

Wonderful! Thank you so much for your continued kindness and support! 🧡💚💛

💖thank youuuuuu 💖 after this perfect power stretch workout I feel 1 inch taller 🤗

@DansiqueFitness

2 жыл бұрын

Wonderful! ❤️

AMAZING thank you Desiree!! Today I woked up at 4:00 in order to do my challenge cause I am traveling I will be of my town for three days But i ll try to continue also from there! You really changed my tolerance my strength and my patience ! Love you so much! Start of 3d week of challenge!

@DansiqueFitness

Жыл бұрын

Good for you! I love your determination and dedication. Safe travels my friend! 🥰🥰🥰

Thanks so much! Had to take a week off due to covid 🤦‍♀️ but all good ish haha lots love your way 🙏🏻

@DansiqueFitness

2 жыл бұрын

Sending you healing energy! Thanks for your continued kindness and support lovely Meredith! 🥰

Thank you! It's great for me who can't do sit up😭 so I need to train the core first! And i can feel the abs and core burned all over this workout ❤

@DansiqueFitness

Жыл бұрын

Wonderful! Try my free beginners challenge to help you gain strength fast! 👉 www.dansique.com/post/4-week-pilates-challenge-for-beginners 🥰💖💪🏼🧚🏼‍♀️

Suas aulas são ótimas! Parabéns pelo belo trabalho! Saudações do Brasil 🇧🇷

@DansiqueFitness

Жыл бұрын

Thank you so much for your love & support! 💖🥰💖🥰💖

Great practice! Thank you Desiree! Glory to Ukraine!🇺🇦

Loved it. Just a little longer to work on the triceps would have been perfect but I know it.ll come next 😉🤪😅🙏❤️🥰

Good n got my heart rate up

@DansiqueFitness

2 жыл бұрын

Woohoo! 🥰💖💪🏼

Yaaaayyy!!!! I made it 🤗🥳❤️ Looked so chill but was amazingly killer🙏🏾as usual😍 I think I will do this one every other day and do the 30 minute abb, butt, and arms the opposite days of this workout! 👍🏾 The hard part is finding time with being consistent with my schedule, but I wont give up!🧡 If I could get the healthy eating lifestyle down consistent as well 😂 I definitely feel like I see results even without perfection with only doing Dansique Fitness as well💕

@DansiqueFitness

2 жыл бұрын

Wonderful! Keep at it and keep us posted on your progress! I’ll continue cheering you on! XOXO 🥰💖💪🏼🥳

@ariellemonet9515

2 жыл бұрын

@@DansiqueFitness Will do🙏🏾❤️🤗 Thanks so much!

My favorite 🌼 today

@DansiqueFitness

2 жыл бұрын

Thank you! 🥰🥰🥰

well, i ended up quite sweaty with that one too :) Thank you so much Desirée. Love working out with you. my left hip (or but?) is still problematic but i can feel i have gained a little flexibility.

@DansiqueFitness

2 жыл бұрын

Wonderful…keep at it! I would also add this workout into your routine regularly 👉 kzread.info/dash/bejne/Z41q1siJobK0fto.html 💖💛💖💛

The plant always gets a kick! Yes, something does always get in the way.

@DansiqueFitness

2 жыл бұрын

🤣🤣🤣

Have you ever considered doing a workout program or monthly challenge for example? Because I would love nothing more ❤️❤️

@DansiqueFitness

2 жыл бұрын

I have so many!!! 👉 www.dansique.com/dansique-fitness-challenges

Will be starting this from today let's see how it works out for me.. Will update it everyday on the same comment.... I have never been regular for more than 15 days for any kind of exercise bcz of joint pain. But now took up as challenge..Thanks for such a smooth and peaceful workout routine... All the best to me ✨❤️ Day 1 ✅ Day 2 ✅ Day 3 ✅ ❎❎❎ Day 4 ✅

@DansiqueFitness

Жыл бұрын

Sending tons of love your way! YOU CAN DO IT! 🥰🥰🥰

@BandishBhairavi

Жыл бұрын

@@DansiqueFitness aww ❤️❤️ Thank you so much your wishes will surely motivate me to continue it as long as I can ✨ Lots of Love from India ❤️

Where do you get all your ideas from to constantly approaching the moves in different ways? Fresh, beautiful and challenging🥰

@DansiqueFitness

2 жыл бұрын

Thank you for noticing….it’s really fun for me to tap into my creative mind and constantly “remix” traditional Pilates moves to keep things fun and fresh! 💚💛🧡

Very nice new workout routine! Upper arms are sore. Wanted to ask- if my hip sockets are killing me in the roll back position do you have any recommendations for this tightness?

@DansiqueFitness

2 жыл бұрын

When you are in your half roll back position it’s very common to grip / tighten up in your hips & thighs. As much as you can, try to “relax” that area and instead engage your core that extra bit by really scooping your belly and tucking your tail. The stronger your core gets the less you’ll naturally need to grip in your hip flexors. 👍🏼

@emmajackson1835

2 жыл бұрын

@@DansiqueFitness I have recently started seeing a chiropractor for the first time since a neck trauma that occurred about six years ago. I told him last Monday about the tightness in my hip sockets. He popped both my hip sockets back into place and it's completely transformed the roll back position for me- I can engage my core so much more and it's not nearly as difficult to hold the engagement. I'd recommend seeing a chiropractor to anyone who is pretty fit and yet still experiencing a similar lasting discomfort

Can u pls make one video where CARDIO+PILATES+YOGA means all in one pack 😊 which can increase stamina, strength and transform the body. Or some program of week or 2 weeks

@DansiqueFitness

2 жыл бұрын

Yes I have several challenges! 👉 www.dansique.com/dansique-fitness-challenges 🥰💖💪🏼

Tho I applaud your work :) your workouts tend to not be back friendly....so many of your workouts have so many of the leaning-back part way and holding....which is a killer on the back, if there's a weakness (back issues for decades here). Can you in the future provide a substitute for us? thx!

@DansiqueFitness

9 ай бұрын

Sorry to hear that. All my workouts are actually back friendly IF you perform the exercises correctly. The core must be engaged, belly button pulling in and up, and tailbone tucked under. Only go back as much as your core can support (even if it’s just a little bit). As mentioned in many videos, you can also support yourself by placing your hands on the floor behind you…or even resting on your forearms. If you perform exercises correctly and listen to your body to make any necessary modifications, you should NEVER have any pain (even if you have certain muscles weakness…as well all do).

Hey, Desiree, could you post one for upper back fat? Thank you. :)

@DansiqueFitness

2 жыл бұрын

More to come! In the meantime, try these… kzread.info/dash/bejne/dZNklMeIk5vAl5c.html kzread.info/dash/bejne/d5doktxsm7zQaaw.html kzread.info/dash/bejne/gn-uq6yhn8Snprg.html kzread.info/dash/bejne/pXuTuc-elZm0kaQ.html

It's so funny how different your scissors look compared to mine 😁

@DansiqueFitness

7 ай бұрын

Keep at it! 🥰💖💪🏼

🌹LUV🌹

✨👏🏻😍

♥️💖❤️❤️

Maybe I'm not doing it right or I'm still stiff, but the first part does really put a strain on my neck, while doing it. 🤔

@DansiqueFitness

2 жыл бұрын

You’re most likely gripping your neck muscles. Be sure to watch this quick video…I think it’ll help! kzread.info/dash/bejne/pI51uKhylc_cmtY.html 🤗🤗🤗

@v.d.6131

2 жыл бұрын

@@DansiqueFitness thank you so much👌

I have a suggestion for a new workout. ♥️🙏🏼 maybe it would be good for all people who are scared in Ukraine right now if we all, and we are not a little at Desiree, 🥰 do a workout for peaceful energy for Ukraine. how many light a candle, we all send good energy to Ukraine with every training session 🙌🏼 the people there need help and that would be a sign of solidarity

@DansiqueFitness

2 жыл бұрын

I love it! Next one will be a lovely slow and controlled stretch and strengthen - perfect routine for sending out good energy! 💛

@minzetti

2 жыл бұрын

@@DansiqueFitness 🤗🤗🥰thank youuuuuu

é.è ❤❤