Thank you I followed your videos since pandemic. I loved all the pilates moves. i loved your expressions and warm smiles which brightens my day

@DansiqueFitness

Ай бұрын

Thank you so much for your kind words. 💕 I really appreciate your continued love & support. Please check out my On Demand Library where I upload regularly…it would mean a lot! 😘😘😘 app.arketa.co/dansique/on-demand

Hey there, lovely Desiree!! I don't comment as often as I'd like, because I typically play your youtube videos on my bedroom tv to follow along. But I wanted to let you know I am so appreciative of all the new videos, AND I continue revisiting old favorites all the time. Now that I have access to a weight room again, I would LOVE a few more pilates-style resistance band or dumbbell workouts if that is something other viewers might also like. Thank you, and give your little fluffball a cuddle for me. My furry friend also loves visiting when I roll out my mat :-)

@DansiqueFitness

Жыл бұрын

Thank you so much for your lovely comment! I’m planning on more workouts with dumbbells soon. In the meantime, check out my PROPS PLAYLIST! 🥰💖💐💪🏼🧚🏼‍♀️

Perfect way to start a Monday! Engaging the core, bringing that focus and connection.

@DansiqueFitness

Жыл бұрын

Wishing you a fabulous week! 🥰🥰🥰

Woo hoo!!! I'll be doing this a couple of times today while WFH. I appreciate you and your sessions so much! I've put my in-person classes on pause and am more fully focused on you and the other couple of women whose modalities I enjoy-- and literally because I sense so much authentic self (ie: you're not just 'phoning it in) I can tune into. Looking forward to being rededicated to my Desirée time!! 🙏💕

@DansiqueFitness

Жыл бұрын

Thank you so much for your dedication and support…it really means the world to me! 🥰💖💪🏼💐🧚🏼‍♀️

thank you Desiree! 💕💪

What?! Perfect timing for a perfectly timed mini workout out! Yes ❣ Smiling did help too. Thank you gorgeous girl, Hearts from London 💜 💜

@DansiqueFitness

Жыл бұрын

Thank you! 🥰🥰🥰

Another great one!

10 min done and in the books, thanks as always! ❤🎉

Thank you for this quickie ab burner! Love doing these after cardio and before my stretch to really feel worked!

@DansiqueFitness

Жыл бұрын

Wonderful! 🥰🥰🥰

Thank you for another short still very effective and fun workout!

@DansiqueFitness

Жыл бұрын

Glad you enjoyed it! 💜🌷💜🌷💜

Awesome - glad to run into someone who knows what they are doing.

@DansiqueFitness

8 ай бұрын

Thank you; I appreciate your kindness & support! Please check out my On Demand platform as well…I upload there way more frequently than on KZread. app.arketa.co/dansique/on-demand 🥰🥰🥰

What a wonderful short, sweet and effective workout for abs. All ten exercises are awesome. Thanks a lot Desiree for taking so much effort for us 🙏🙏❤️❤️❤️

@DansiqueFitness

Жыл бұрын

Thank you so much for your love! 💐💖💜💐💖💜💐

I love this quick workout!! So great to add to the end of a weight session 💪🏻💪🏻💪🏻❤️❤️❤️

@DansiqueFitness

Жыл бұрын

Thank you Laura! 🥰💖💐

Was great! Exactly what I needed ❣️

@DansiqueFitness

Жыл бұрын

I’m so glad! 🥰

I loved this workout so much! It was the perfect length❤

@DansiqueFitness

Жыл бұрын

Check out my QUICK WORKOUTS PLAYLIST for more 👉 kzread.info/head/PL0YU1wINOkae7Fma4jlxexdyPdPTQdkFn 🥰🥰🥰

I love this workout! You’re a great instructor 😊

@DansiqueFitness

11 ай бұрын

Thank you so much! 💖💖💖

A quick but very efficient workout, thank you dear Desirée. Sending 💝&🤗🤗🤗

@DansiqueFitness

8 ай бұрын

Sending love right back…💖💛💜💚

Recently back into your videos after having a baby. This is the perfect way to wake up my core 💙 (PS, would have loved a pregno-friendly video of yours, no other workouts quite feel the same!)

@DansiqueFitness

Жыл бұрын

Congratulations! Thank you for all the support. 💕💐💕💐💕

I will try it on its own for a quick burn or pair it with another one for a complete workout. Either way I know I will enjoy it, your core exercises always burn in such a good way. 🔥🙌🏼🔥 It's like I can feel that my core is on fire but I feel amazing and I want to do them again. 😅❤️💕❤️ Thank you!!! 🌷🌼🌷🌼 Have a great week!

@DansiqueFitness

Жыл бұрын

You’re the sweetest! Hope you’re having a wonderful week! 🌷💖🌷💖🌷

You are awesome. May blessings grace you! Thank you.

@DansiqueFitness

Жыл бұрын

Thank you! 😘🌷🧚🏼‍♀️💖

💗💗💗

quick and effective thank you ^^

@DansiqueFitness

Жыл бұрын

My pleasure! 🥰🥰🥰

wow such a great workout! thank you :)

@DansiqueFitness

11 ай бұрын

You're so welcome! 😘

Love love you work out, so deceptively hard and great. I can't get to class I get to you❤❤❤❤😅😅😅😅

@DansiqueFitness

4 ай бұрын

Thank you so much for the LOVE…💛💖💜💚

Great exercise 😅thanks!

@DansiqueFitness

25 күн бұрын

You're welcome! 😘💕

Wonderfull!!😊

@DansiqueFitness

Жыл бұрын

Thank you! 💖

I will take any amount of min with you xx thank you lovely lady ❤️🤗

@DansiqueFitness

Жыл бұрын

Thank you my friend! 🌷💜🧚🏼‍♀️🥰

Hello! Mam, please share 40 min Pilate's workout . your workouts are just amazing 👌🏻👌🏻

@DansiqueFitness

Жыл бұрын

I just uploaded one! Check out my LONG WORKOUTS PLAYLIST for a lot more! 🥰🥰🥰 kzread.info/head/PL0YU1wINOkaefcCPGo-eGsMKzy3NzzjPY

Could you please make monthly plan? 🥺 I workout with you everyday !!! ❣️

@DansiqueFitness

Жыл бұрын

I have many free workout challenge calendars! 🥰🥳😘👉 www.dansique.com/dansique-fitness-challenges

Great !!! Is that an abs training we could do every time for a while to see the results ?

@DansiqueFitness

Жыл бұрын

Yes! But remember…this workout is just part of the equation. You must eat healthily and fuel your body well. Adding in longer full body HIIT type workouts into your weekly routine will help shed unwanted fat…and of course videos like this will help strengthen and carve out those abs! 🥰💖💪🏼

Day 9

❤️💕💖💗💓♥️💞

@DansiqueFitness

Жыл бұрын

🥰🥰🥰

Lavoro semplice ma efficace ! saluti da Elisabetta sempre da Verona !

@DansiqueFitness

Жыл бұрын

Thank you so much for your love & support! 😘😘😘

@elisabettafusari9061

Жыл бұрын

@@DansiqueFitness ,🙏

doesn't need any warp up or cooling? can we use this playlist just as daily routine? to burn fat and improve my muscles form?

@shad491

5 ай бұрын

or do you suggest any other playlist for this?

@DansiqueFitness

5 ай бұрын

Just as long as you are moving everyday and exerting yourself! That’s what we want! 🥰💖💪🏼

Desiree hope you don't mind me saying this, but you are so beautiful in every way. ❤️❤️❤️Wes xxxx

Love you from Iran .. #life_women_freedom

Does this workout help with losing weight?

@DansiqueFitness

Жыл бұрын

ALL workouts will help you lose weight…especially when paired with clean healthy eating! 💖🥰👍🏼

start from today: day1

So positively different from other ab exercises! Thank you ❤️

@DansiqueFitness

Жыл бұрын

Thank you! 🥰🥰🥰