10 MIN CONTROLLED PILATES DEEP CORE | 7 Day Results
This controlled deep core pilates workout challenge will help get a flat stomach and toned abs in 14 days. It's an intense 10 minute at home pilates workout that will target your deep core and for that strong and stable core. I challenge you to do this for 14 days and let me know how you do in the comments down below! Make sure to keep consistent in 2024 to see the most amazing results. For the best abs fat loss results, do this with my longer fat burn workouts on the LEAN App and healthy nutrition.
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0:00 Get The Best Results!
0:14 Pilates Abs in 14 Days
0:35 Controlled Deep Core Pilates Workout
11:49 Complete Pilates Flat Stomach Exercise
Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we lose fat. However to get fat loss results I recommend the following:
1. Being in calorie deficit
2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)
3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles.
I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing.
Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health.
The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly
Пікірлер: 68
🔥 Join the LEAN Transformation Method! 🔥 Get access to a structured 8 week guide, personalised meal plans, hundreds of recipes, and so much more right at your fingertips! Get the best results on the LEAN App: leanwithlilly.page.link/download-the-app-today
Lilly, thank you from the bottom of my heart for sharing this 10-minute controlled Pilates deep core workout. Your guidance and encouragement have made such a difference in my fitness journey. Your channel truly is a goldmine for valuable content like this, and I'm endlessly grateful for the positive impact it's had on my life. Keep inspiring and empowering others!
Idk if anybody's told you this, but I'm so proud of you Lilly. You deserve all the happiness.
One advice for your videos, which are amazing: you could try to explain all the techniques and moves before the workout, because sometimes when you start to do them, an important part of the time has gone, so the amount of time we train our core is way less than it should be. Apart for that, thank you for your effort 🥰❤️❤️ you are an incredible lovely woman
LOVEEEEE this one Lilly! I added it onto the end of the Reformer At Home workout from the LEAN app and it was PERFECT! What a finisher! Thank you always for these fantastic additional finishers! For anyone thinking of joining the LEAN app! Jump on board!!! So many incredible workouts on there and structured programmes! The LEAN Method Pilates Evolution has completely changed my approach to training and I have got the most incredible results!!! Transform your body, your mind and your habits with this absolute fantastic challenge!! My ultimate fav programme to have ever launched! Lilly and her team of Trainers absolutely SMASHED it!!
sooooooooo nice to have you back Lilly!!!!!!
As always, lily, when I want to reset my health, I back to you & I earn it I really thank your efforts
This was intense , but so good . Loved it . Lilly u r amazing .
Thank you Lilly, it is perfect. I love exercises for ABS and waist.
Лилли, спасибо большое ! ❤
Increíble entrenamiento 💪 es fenomenal Lilly!!
Loved it lilly thank you!
Such a great warmup, thank u, very calming also❤
Jeez that was so tough 🥲 here’s to hoping it gets easier! 🥂
Fantastic video! Absolutely amazing workout! Loved it! Keep up the great work! 😀❤️
so so good feeling the burn, sculpted!
🙌🙌this is what I was looking for 😍😍😍
Loved it !
We all ❤ Lilly 🎉thank you!
I am always SO very encouraged by your videos and your smile! Thank you for concise and informative instruction! Love and need that modification info too.
thanks for another great video!
I’m here because my 47yr old self is in the perimenopausal phase…muscle loss over short amount of time & weight gain even though I eat so healthily 😢 I am experiencing joint pain a lot, so hoping my focus on exercise really helps! I’ve bought a rebounder and good Matt for floor exercises..here’s hoping 🤞
Thanks 🙏 ❤great workouts
thankkk you girl
Thank You 😊
These are so killer! Thank you
I love this
Send my abs strength!! They will be needing it after this! 😅 Always a goodie though xxx
Thank you for sharing!! Really good work!! 🎉 I was trying to do the 14 day fat loss full body, but I can't find the 14 videos to follow every day. Can you please help? Thank youuuuuu! Kisses from Edinburgh 😊
Thank uu❤
First day doing it! Ill late u know my progress😊
Happy Birthday Beautiful !
Thank you Lilly i lost 9kg just in 1 week 😮❤❤❤am so happy
@avnisharma2725
2 ай бұрын
Is that a healthy weight loss?
I like your videos ❤thanks
❤😊 Köszönöm!!!!! 😊❤
Day 1✅ Day 2✅ Day 3✅ Day 4✅ Day 5✅ Day 6✅
this BURNTTTTTTTTTT
Please more workouts with the ball!❤
Can someone please give me her free workout program chart?
Hello Lily, is this exercise suitable for muscle separation? Please reply
@neptune1111
3 ай бұрын
she never replies lol
I do love your workouts!! I tried the app but it didn't seem to work very well on android, it kept just freezing, and I couldn't cast to my tv screen. Are there any plans to improve the app on android. Would definitely subscribe again if so ❤❤
Are these up to date or from her app?
abs are burning; day 1 down 😊
Ouch that was good.
❤
I WILL BE DOING THIS FOR 7 DAYS TO SHOW RESULTS SO U DONT HAVE TO!
Do I need to diet while doing your belly fat workouts?
@ras00m56
3 ай бұрын
of course,for results you need to do workouts and eat only healthy food
Bueno gente, empecé ayer y nos vemos dentro de 14 días con el resultado
@aces9905
Ай бұрын
como te fue? :D
@lucia.8485
Ай бұрын
@@aces9905 los hice y note cambios pero yo no hago solamente eso, también voy al gym y me alimento saludablemente. Espero te ayude mi respuesta :)
Can you show me how to belly button in into spine and how to activate core please .
@roberte289
3 ай бұрын
Dont worry about it. Its not actually necessary at all.
@Puppyizzy
3 ай бұрын
just a way to visualize holding in your stomach, tightening it while doing exercises
😍😍😍
A good burner 😅
I really like your workouts, but can you add new music?😊
❤❤🥰🥰❤️🔥❤️🔥🥰🥰
Is this done daily?
@Itsonlyme526
2 ай бұрын
7 days
💯👍👍👍👍
WHOS READY TO CRUSH THIS ❤❤❤❤❤❤❤❤❤❤ I just posted removing my Nexplanon birth control 😮😮😮😮😮😮😮 LOVE FROM ISRAEL ❤
excellent video✨
🔥💪💪🏽🔥🌿🏅🏆👍🏽🌹👍
❤
❤