8 min Lower Abs Burn Pilates Workout (Burn Belly Fat) | At Home Class
This fat burn lower abs pilates workout challenge will help burn lower belly fat to get that toned flat stomach. It's an intense 8 minute at home pilates core workout that will target your lower core to help define that lower belly area. Keep your movements controlled through this workout to feel the most intense burn. Do this for 14 days and let me know how you do in the comments down below! Make sure to keep consistent in 2024 to see the most amazing results. For the best belly fat loss results, do this with my longer fat burn workouts on the LEAN App and healthy nutrition.
🔥60 Day Pilates Summer Sculpt Challenge starts Monday 3 June🔥
Get in the BEST shape and confidence of your life with LEAN this summer!
- 60 days
- 60 full length workouts
- LEAN Method Hybrid Training: Pilates, Strength, Cardio HIIT, Yoga and Mobility
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0:00 Get The Best Results!
0:33 Lower Abs Burn Pilates Workout
1:02 Burn Lower Belly Fat Workout
8:53 Complete Pilates Abs & Core Workout
Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we lose fat. However to get fat loss results I recommend the following:
1. Being in calorie deficit
2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)
3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles.
I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing.
Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health.
The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly
Пікірлер: 92
🔥60 Day Pilates Summer Sculpt Challenge starts Monday 3 June🔥 Get in the BEST shape and confidence of your life with LEAN this summer! - 60 days - 60 full length workouts - LEAN Method Hybrid Training: Pilates, Strength, Cardio HIIT, Yoga and Mobility Join the challenge on the LEAN App and get up to 30% off here: leanwithlilly.com/pages/app?Ella&Ella&
@dmacrolens
Ай бұрын
From those jokers you're so sure of the competence of that you have to lead them in every single movement but somehow still can't be bothered to do it yourself? People didn't subscribe to your channel to watch other people. What are you thinking?
@LillySabri
Ай бұрын
@@dmacrolens It's the other way around, I'm doing there workouts myself behind the camera because they are such good workouts! Trust me, these trainers are epic. But if you don't want do their workouts, no problem xx
@stesoulahellas
Ай бұрын
Just did day 1 - incredible!!!!!!
@rhae4538
Ай бұрын
I’ve been doing the guide and loving it so far! As to the other comment, we love Lilly, her workouts, and her infectious energy but there’s nothing wrong with switching it up. I love that she’s collaborating with some awesome trainers to help make this program exciting and challenging. They have been wonderful. The whole experience has been great!
1like = 1 crunch
The relief I feel whenever I hear the last seconds beep cannot be explained. Thank you, Lily.
You know its gonna be a good day when lilly posts a new workout
Going to do this for two weeks straight, will update every 2-3 days. (Remind me please 🙏🏼 ) Day 1: didn’t find it quite hard before doing one of her other workouts, but will keep going Day 2&3: these workouts aren’t hard to do but you feel the burn while doing this. Looking forward to the next days Day 4: dunno what to write, it gets easier while doing this workout. Also it doesn’t make me look bloated even after I ate much, but my stomach is getting slightly more flat Didn’t do day 5 due to my period. Day 6-12: sorry I forgot to update🤦🏼♀️ So Ive been doing this workout while combining this with my other workouts and this has helped to define my lower abs little more and im starting to see slight change, still have ahead two days to go, so I will update ☝🏻 Final: like I mentioned in the last days, this workout has helped me shape my lower abs and helps get rid of that stubborn belly fat, I would recommend this workout
@emerrooney4529
Ай бұрын
keep going!!! you got this💪💪
@oun_iee
Ай бұрын
If it gets easier try to do it more times , for example two times a day then three etc.
@Patricia-oj3bo
Ай бұрын
@@emerrooney4529 just what I needed since I didn’t feel like doing it today but will do it now ☝🏻
Abs are feeling TIGHT... THANK YOU!
actually, i really wanted to start, but i was afraid because the exercises were quite challenging, but after trying the first exercise, i don't know how to describe the burning and comfort there, it's great!! Girls, i need to lose 10cm for my lower abdomen and i will try to be here every day. i will write the results, thank you Lily!💓 day 1:✅ day 2:✅ day 3:✅ day 4:✅ day 5:✅ day 6:✅
Lilly your Pilates core work is theBEST!!! My core is so much stronger and firm!! Thank you!!
Those stubborn lower abs🥺! I'll do this workout every day as a bonus to my daily exercise🥵
@LillySabri
Ай бұрын
Yes! Enjoy that pilates burn! xx
Proud of everyone here❤❤❤. You got this!
i finally did it without taking a break midway through and exercise!!
Whoever is seeing this, you got this 🫶
@Meakamea
Ай бұрын
Thank you!
Yo lilly sabri ! I'm gonna starting these pilates from today ....lets give a best of us ! 💪
I'm obsessed with this workout. thank you!!
Fantastic video Lilly! Absolutely amazing workout! Loved it! Keep up the great work! ❤😊
A-Mazing! Really felt it in my lower core. Thank you so much!❤🎉
This is great! Thank you, Lilly! My abs are burning and feel great 😊
Incredibly brutal!!! I loved it!!!
I always love to start my workout with the finishers as a core warm up 😅
I love this workout, I fully felt the burn! Lilly could you do a 15 minute thigh workout?❤❤❤
Thank ypu so much for your videos, I've only been doing them for a few weeks and can already see a massive improvement. I finally feel happy in my body. Thank you so muchhhhh
@clothespo
Ай бұрын
Are you just doing this woekout here or other ones combined?
Super Intense Abs Wrkout , Loved It Really Lilly😊❤
You are amazing lilly
Hey Lilly I am following you since the pandemic and it is consistent I always do workout happily when it comes to you. I really adore you and teddy 🧸💓
@LillySabri
Ай бұрын
I love this - thank you or being part of our amazing community xx
incredible!!!
John 3:16 “For God so loved the world that He gave His One and Only Son so that whoever believes in Him, shall not perish but have eternal life” God loves you no matter what, never forget that!😊😊%
@callme_lala
5 күн бұрын
Amen. Jesus loves you ❤
Hello Lilly, I started the 60 days summer sculpt 🌞and waouh I love it so much! I am also happy to workout again with Denis! You are such a great team! Thank you! 🤗
@jenma6290
Ай бұрын
Hi, how do you start the program because i download they app but can’t see that specific program?
@johndodo353
Ай бұрын
Hi, well in fact this program is on the very first page on my app, i didn't have to look for it...sorry
Thank you so much
Lilly, you and your workouts are amazing! Thanks for the content and burn always! 🤟🏼
@LillySabri
Ай бұрын
Yay I'm so happy you love them so much xx Always here for you xx
amazing! I'm running hard.
I feel every muscle after your workouts and it’s like a Jedi mind trick because when I go to eat, even reaching for the snacks I can feel my abs, so it helps make healthier choices because I don’t want to hinder my progress 😅 I’ve been on a big fruit and veggie kick instead of bagged chips !
I love this exercise 🤩👍🏻💪🏻
LILY AGAINNN !💋💋😍so exited to try this new workout! Thank you
@LillySabri
Ай бұрын
Yessss - let me know how you find it xx
I will comment here everytime I kill this workout so it will keep me motivated DAY 1🔥
updating 1 every day : Remind Me Pls First Day - Completed
Bugün başladıım🎉 1. Gün aşiri zor bir 8 dkıka umarım devamı gelecek
I got a burn with planks ! And Pilate hundreds!😊
👏👏 gracias
i tried her 1 week challenge and her most famous workout for 3 weeks AND IM SO HAPPY W THE RESULTS (my body is finally bodying)
@fayejacobs9677
Ай бұрын
which ones? can u post the links of the videos or tell me where i can see the challenge and famous body workout
@urwaaa
Ай бұрын
@@fayejacobs9677 im talking abt the first and third video in her popular uploads
@clothespo
Ай бұрын
Would like to know which ones too pls!
@urwaaa
Ай бұрын
@@clothespo ones her 7-minute home workout (flat stomach in 1 week) and the other one's her 5-minute home workout (the most famous one) hope that helped💕
@clothespo
Ай бұрын
@@urwaaa awesome thank you!
Спасибо!!!!!❤🔥🔥🔥
hello Lily! I have a question, have you changed your routine from 4 years ago? or have you changed it, if you have changed it, could you just make a video showing what your new complete routine is for a day and what you do to have your body, thank you ❤
Any suggestions or specific workouts for mommy's with diastis?
🎉 super
Omg I’m so early
Love u soooo much Lilly ❤❤❤today is my birthday and working out with u makes it even better
@LillySabri
Ай бұрын
Oh wow! Happy Birthday xx What are your plans for the day?
@violet8476
Ай бұрын
@@LillySabri awww thanksss that made my day talking to u ! Ur the best coach ever ❤️ a normal day with some extra birthday cake today !💕the main plan is always getting my workout done 💪
Hello Lilly ! I would like start the 60 days Pilates Summer sculpt on your App but I can’t select the numbers of days I want to workout. It seems there is a technical problem… What can I do?
Such a wonderful❤ workout❤ but the sound always is horrible. It's a shame😢
Me knowing well my mom won't pay for te programme 😢, but I'll use these for now😂
Hey Lilly can you make 20 min full body weight lose workout because i have so busy schedule please i am so tired hearing these words fat ,you can't lose weight,ugly please help me 😭😭😭😭
@YoungArt0
Ай бұрын
You got this, put in the work and you'll get there. Ignore those who call you names, it's all you!
@aileen-eros
Ай бұрын
She has tons of great videos and series on KZread just look at her homepage
My honest reaction when I hear those last 3 second beeps: 💪😮💨
❤❤❤
no but I was SHACKING while doing the last one
Is this really effective?
❤
Day1: done .. I can’t breath😅
Ooopss i did it again😊😊😊 Pleasw Lilly could you do some excersices for back pain?Thank you!!!
@LillySabri
Ай бұрын
Of course!! xx
I miss Teddy ❤😊
Could you please do next a butt workout. Wasnt sooo long... thanks
Why don’t I feel the burn…and instead my back hurts
Seni cok seviyorum🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰💕💕💕💕💕💕💕❤️❤️❤️❤️❤️❤️❤️😍😍😍😍😍😍❤️❤️❤️❤️❤️❤️❤️🌹🌹🌹🌹🌹🌹
Will there be a video for shaping butt? Pleaseee ❤❤😊
me 62kg l want 50 1day ✅
🩵🙏🏻
Can someone tell me how to do sit up? I've doing Lilly exercise since 1 month but i still can't lift my upper body when i do sit up :(
@atermr
Ай бұрын
Engage your core and breathe, it doesn’t always happen quick but you should get it soon, don’t give up! :)