🔥 Join the LEAN Transformation Method! 🔥 Get access to a structured 8 week guide, personalised meal plans, hundreds of recipes, and so much more right at your fingertips! Get the best results on the LEAN App: leanwithlilly.page.link/download-the-app-today

@sunshineslotgurl1214

11 ай бұрын

I just started my first day feels like I died in that 5mins used to be a fit person but stop exercising years now so out of shape trying to get rid of my mommy tummy and also get back in shape

@Maddy-zj9lu

10 ай бұрын

It’s really not that deep

@remasconstruction3565

8 ай бұрын

Realese palstine

@serenity19

5 ай бұрын

Is this good to do if you have sciatica?

@theathomas2465

4 ай бұрын

I love her workout and I got my result out thanks Lilly

Please remind me everyday to do this by liking😭😭

@elliestreet2699

17 күн бұрын

Add an alarm to your phone - I’m starting tomorrow !!

@Lio__

17 күн бұрын

You got this 🎉

@shiihoho

16 күн бұрын

Hey

@strawbahiyyih

14 күн бұрын

lets goooo queen

@Emma_Star01

14 күн бұрын

Did you do it today??

I started June 18, 2024... ✅️Day 1 : discovering the workout, it was pretty fun !! ✅️Day 2 : i didn't knew i had this strength to continue until the end of 5 minutes... (i even done it twice) ✅️Day 3 : it was pretty fast !! (3 days off because i had my period starting..) ✅️Day 4 : it was pretty fast this time. My abs are slowly taking shape despite the three days off Break because of the exams... I got sick so i didn't do it on Saturday... ✅️Day 5 : I did it so late...my abs are heating up!! 2 days off because i got sick... (i'm never going to finish it...) ✅️ Day 6 : my abs were burning at the end, but i can tell a little difference from the start Remind me by liking ! (And don't give up yours)

@chriscelyy

15 күн бұрын

@@octopusii. thank you sm!! (that really reminded me)... good luck for yours!

@Amelie424

13 күн бұрын

It‘s day 4 now

@they.luv.isabelly

13 күн бұрын

U got thisss

@xadiina

12 күн бұрын

Any changes ?

@I-envyhotppl

12 күн бұрын

Day 44

starting today!! i'm feeling really motivated ❤ day 1 ✅️✅️ it really burns day 2 ✅️ lowkey dying 😭 day 3 ✅️ day 4 ✅️ it MIGHT be starting to get easier day 5 ✅️ did it in the bathroom before showering but did it day 6 ✅️ day 7 ✅️✅️ the pain in my legs was killing me since i played just dance earlier 😭😭 day 8 ✅ please remind me by liking

@qiqi-bj3wh

8 күн бұрын

girl day 3 cmon you can do it!!

@spslarsons_

7 күн бұрын

you got this!! ❤

@notolivia588

6 күн бұрын

im on day 1! the struggle is real

@r4rei

6 күн бұрын

get ready for day 3 😍

@Dolls_ghost

6 күн бұрын

hin

Day 1:✅ Day2:✅ Day3:✅ Day4:❎ Day5:✅ I don’t see much changes besides my stomach being much firmer p(abs are forming)but in all fareness I haven’t been adjusting my diet and I have i fact been eating more (junk food mostly) Day6:✅ Following what I said yesterday I took a 💩 and suddenly my stomach is flat (I still have lower belly fat but I can see that changing Day7:✅ I might stop updating bcs I feel like no one is reading this Day8:❎ I’ll continue to keep updating Day9:✅ feeling unmotivated as suddenly my stomach looks like the biggest thing ever Day10:✅ one piece of advice is to do a longer workout(not more intense just longer) it burns more and will help you achieve results faster Day11:✅ following my comment on day 10 as soon as I finish the 14 days I will put my results and start a new longer workout 🏋️‍♂️

@fav_adi

4 күн бұрын

girl keep goingggg

@c4m225

3 күн бұрын

PLEASE UPDATE IT GIVE ME MOTIVATION 🥹🥹

@Maty-u3u

3 күн бұрын

Noo keep going

@zoranajeremic2756

3 күн бұрын

Keep goingggggg

@tintinclinch9554

2 күн бұрын

Reading!!!

Someone keep liking this pls so I get reminded to do this everyday

@winnierams2728

5 ай бұрын

How is it going any progress?

@nadinehart8624

5 ай бұрын

Mate, the world aren’t your cheerleaders. Create a plan your damn self

@Stitchlover87

4 ай бұрын

@@nadinehart8624 why so rude

@summerbutterflys4643

4 ай бұрын

@@nadinehart8624bro is very pressed

@vainni

4 ай бұрын

@@Stitchlover87it's the trutg

Shout-out to everyone doing this secretly in their bedrooms ... Good luck! 😁❤

@preemnutnicha

5 ай бұрын

In dorm

@hossianamselle8177

5 ай бұрын

How did you know 😅.. THANK YOU 🙏🏾 ❤

@meghacloud3366

5 ай бұрын

❤

@khina3061

5 ай бұрын

Thank you 😭😂. My first day starting this, hopefully it isn't hard

@breadification

5 ай бұрын

bros spying on me😭

please remind me everyday to do this by liking😭😭🎀

@VelvetBellz

6 күн бұрын

Cmon let’s go!

@Maty-u3u

3 күн бұрын

U got this!!!

@AbbyVillanueva-16

3 күн бұрын

U got this lets go ❤

@illysrasputina

2 күн бұрын

or u could be disciplined LMAO

@AbbyVillanueva-16

2 күн бұрын

@@illysrasputina oh

Hey! I'm making this comment to track progress! Please hype me up! Day 1: Felt this workout to my core Day 2: Still going strong!

i wanna see progress not yall doing it for 2 days and giving up. if ur not gonna keep doing do not comment. use this to motivate you or hurt ur feelings idc

@kayytingz7451

Жыл бұрын

Girl shut up

@prettypinky6434

Жыл бұрын

OMG FINALLY SOMEONE SAID SOMETHING

@Rylee2tall4u

Жыл бұрын

I’m on day 11! No plans on giving up!

@Em-sn7hj

Жыл бұрын

Thank you so much. If I consider giving up I'll remember that I commented that's a promise to myself

@tinabloomfield7228

Жыл бұрын

Is this good for people like me who have Rhumatoid arthritis?

Day 1 : ✅ was literally very hard for me 😢 Day 2 : ✅ same as day 1 Day 3 : ✅ I can literally see changes 😮 Day 4 : ✅ amazing burn 🎉 Day 5 : Remind me by liking this comment 🎉

@iremriddle5641

4 ай бұрын

Reminder

@jaddee4273

3 ай бұрын

It's day 5 !! How it going?

@zahrazvv

3 ай бұрын

Do ittt

@I_LOVE_SKZ_62

3 ай бұрын

It's day six what happened

@myrnesoutzen9288

3 ай бұрын

Hello your reminder here🙋‍♀️

60kg D1: ✅ D2: ✅ tried doing it two times, failed miserably. D3:✅ thank you to the person who liked my comment!! It reminded me to do this even during finals D4: ✅instead of doing it twice, I doubled the time of each exercise, didn’t feel as hard. D5: ✅skipped a day, gonna do everything three times. Ok. I couldn’t do the last three exercises three times.

@VIN3LLA

Ай бұрын

Keep going! ❤ And I hope your finals went well, they were rough this year :/

I started it 15 days ago..seeing myself loosing Weight is beyond happiness...but dont do workout just for the sake of others..Do It For Yourself..Its A kind Of taking care of yourself while no one else is there to care..Be for Yourself Do For Yourself..Fighting!!!

@noellelewis8978

5 ай бұрын

Does it work?

@honeyybutter

5 ай бұрын

good job! and you're right

@Margheritaflm

5 ай бұрын

Oggi stavo per mollare quando ho visto il tuo commento. Grazie per la forza che mi hai dato

@Slowpokeinabathtub

4 ай бұрын

@@noellelewis8978not really, I did it for 15 days and my stomach is still chubby. It’s gotten slightly less droopy but other than that I still have a big stomach. Probably aim to do this for two months to see results

@user-fd6rw3nq9e

4 ай бұрын

So how is it going

I've done this workout for about a month now and trust me it really works. My stomach has gotten so much flatter and I don't even bloat as much anymore. I suggest doing it at least 3 times a week along with some of her other workouts. ❤

@naimanurshat

Жыл бұрын

which other workouts do you suggest?

@yaning3032

Жыл бұрын

​@Naima Nurshat I recommend doing this with her 5 minute small waist workout and her 7 minute stretch and debloat video for best results ❤

@naimanurshat

Жыл бұрын

@@yaning3032 thank you for the advice I will use it 💜

@lena-ts1eh

Жыл бұрын

Did u also diet too or just the workouts or limit what u ate ??

@yaning3032

Жыл бұрын

​@lena I actually didn't even have to diet at all. I personally hate dieting but these workouts are so efficient that I didn't need to change or restrict anything I was eating!

Doing this twice a day for 14 days!! Day 1: ✅✅ nice and quick, felt the burn so that is a good sign and see you tomorrow!! Day 2:✅✅ nothing much yet since it’s only day two but i also did 20 reps of the last exercise instead of 10 just for a little bit more of that burn. See you tomorrow!!

@Kori_Pickles

6 күн бұрын

You got thiss

@H34.rt.s

5 күн бұрын

Tess don’t give up

@MelissaRachel-j6d

3 күн бұрын

How is it going?

@user-go4ko2yc1g

Күн бұрын

How is it I’m thinking about starting right now for about 20 days or until August.

Hi...gonna be starting this morning I'm 5 3" Weight 74.3 kg. Like so I can be reminded I really need to achieve this and don't wanna give up. Will keep you updated 🙏 ✅ Day 1: felt the burn 🔥 😬 ✅ Day 2: Same as yesterday ❌ Day 3: power outage. Doing it twice today to get in the work. ✅ Day 4: felt the the burn not that intense as day 1 and some of the moves a bit easier

@xm.t8993

9 күн бұрын

Keep going

Day 1: ✅ very hard but I can already feel the muscles burning Day 2: ✅ like yesterday was difficult, but I can already feel the abs improving Day 3: ✅ nothing new Day 4: ✅ the upper part of the belly is beginning to deflate Day 5: ✅I can now meet all the times, the last 2 exercises are still devastating but I started to see some muscle Day 6: ✅ today I did it after 1 hour of swimming: it burned but I didn't give up! Day 7: ❌ sorry guys but I'm beat from swimming training Day 8: ✅done and I made up for yesterday with the video "Addominali estivi per ragazze calde in 10 giorni " Day 9: ✅belly has deflated and I'm starting to see the 2 lines of ab definition Day 10: ✅ I notice that something is changing. Obviously I don't see 6 abs in relief but the belly is slowly sculpting Day 11: ✅MUCH better. I don't struggle too much anymore. Day 12: ✅ done! But I got my period and my belly was swollen. I will keep working out until my period is over and tell you the final result. Day 13: ❌sorry but i have too many cramps Day 14: ❌the same as yesterday + Day 15: ✅ Finally, it's time to go again! + Day 16: ✅It's been difficult, I'm still tired + Day 17: ✅better than yesterday, I'm starting to get back into my usual rhythm + Day 18: ✅I don't give up! I'm at the end now!!! + Day 19: ❌I was on a filed trip in 38°C + Day 20: ✅FINISHED! Then considerations... This training is extremely useful. Obviously I don't have her sculpted belly but I notice changes: the belly has deflated and I see hints of lines. I recommend it to everyone also because it gives you more energy even on the hottest days. Thank you all for supporting me and don't give up! Come on girlsss!!!❤ PS if you want to see my progress continue I will start the video challenges “addominali estivi per ragazze calde in 10 giorni” always of lilly sabri

@keehlmellodn

Ай бұрын

you got this!!

@Ruby-xc2qs

Ай бұрын

I'll wait for you!!

@Ireallylikechocolate210

Ай бұрын

You can do it girl!

@yess152

Ай бұрын

How much did u weigh before please I want a flat stomach sb😓

@milicakovac1553

Ай бұрын

​@@yess152 Hi. Not everything is about weight. You may get flat stomach but stay the same weight as before. It's because with these work outs you are gaining muscles, so you will also have muscle mass.

I've been doing this for a month or two (as well as other workouts, eating less and more healthy foods, chugging so much water, sleeping more) and I have lost 25 pounds 🙃!! I'm SOSO happy about this

@aimeeobrien

Ай бұрын

what other workouts ?

@hollyn3-ve2pg

Ай бұрын

@@aimeeobrien I do Lillys tight waist pilates and this one. I also do Hailey C's flabby arm workout and if I see one on my feed randomly that looks good I'll try it! All I drink is Propel water and cut out snacks (chew gum if needed I recommend the EXTRA brand since it is only 5 calories) and remember to burn more calories than you eat. I obviously dont workout everyday but it is helping very very much. 😊

@Alt_Flavored

13 күн бұрын

Thank you for the realistic response

Im going to try to achieve this in 14 days before my trip! Day 1✅: Started with motivation, I felt my muscles become strong! Day2✅: Was a little harder in the end than day 1 but im still motivated Day3✅: Normal day, was kind of under pressure. Saw a shape formingg! Day4✅:Done it with a pillow under my head this time for more support Day5✅:Done nicely Day6✅:Kinda lost motivation but I did it!

Ty baby! Day one: ✅ Day two:✅ Guyyys, i got sick (bad health) and i couldnt keep going🥲, doing It again. Day 1: ✅ Day 2: ✅ Day 3:✅ Day 4:✅

@hibidigibidi-sk2ge

23 күн бұрын

Keep going! I’ll do it with youuu!❤

@_Ezra-HyunjinsVers

20 күн бұрын

TIME TO GO AGAINNN

@aneglicbear

20 күн бұрын

do it today!!❤❤

@Jas-yx5zc

20 күн бұрын

Day threee

@-s194

19 күн бұрын

stay determined!!

Weight 59 kg Day 1 ✅ Day 2 ✅ Day 3 ✅ Day 4 ✅ my stomach is flatter and my waist is slimmer, weight 57 kg Day 5 ✅ i did 2 exercises for my stomach Day 6 ✅ Day 7 ❌ i was on school trip ;( Day 8 ❌ day 2 of school trip Day 9 ✅ Day 10 ✅ Day 11 ✅ weight 56 kg !! Day 12 ✅ i see the results my stomach is slim Day 13 ✅ Day 14 ✅ Guys!! My stomach is flat now! The result is wonderful! If you want flat stomach just do it for 14 days but then you have to exercise so you don't gain weight again. I do these exercises at least twice a week nd I can already see my abdominal muscles. Thanks for reminding me ;) Sory for no updating !! Remind me by liking this comment

@Snowies4ever

Ай бұрын

Your doing a good job keep going

@saanvisdigitaldiaries3924

Ай бұрын

Yas girl

@vesttt0082

Ай бұрын

Hast du trotz Muskelkater trotzdem trainiert ?

@Studyswift.13

Ай бұрын

​@@vesttt0082yep

@wajdabdullah3475

Ай бұрын

Do you follow a certain diet?

It's so amazing how Lilly can make a 5 minute workout burn like hell. She is truly gifted.

@sylviaplaggemars8570

Жыл бұрын

I know right my abs could hardly do those last 10 at the end 😂😂

@BobaTheBird

Жыл бұрын

@@sylviaplaggemars8570 Its worth it though!

@anaisscarleth1508

Жыл бұрын

Jajajajaja trueee

@Jeonghans.prettiest

Жыл бұрын

Absolutely!!!! She’s very talented 💖💕

@iamkiraaustralia1342

Жыл бұрын

i can do it?

Hey Gals! I seriously need help to not back up. Someone Keep Liking this! Day 1 ✅ Hard Day 2 ✅🥲 Day 3 ✅ Feeling that kick 💪🏻 Day 4✅ Whoah I felt that! Day 5 ✅ Yay! I am doing it! Day 6 ✅ This a part of my routine for always now ❤ Day 7 ✅ Ahhh that hurtsss😢 Day 8 ✅ Can see a difference Day 9 ✅ Now a lil better 😅 Day 10 ✅ Easy peasy 🎉 Day 11 ✅ Remember everything by heart Day 12✅ Excited 😊 😆 P.S Why is no one talking how cute teddy is ❤❤❤ 3:58 Plz help i will ofc update Thank youu so much community because of you guys I am Motivated to folllow this routine❤ Let me be honest the motivation to do the excersice starts from you guyssss 😊

@amishgoatmilker

27 күн бұрын

get it girl

starting weight ✧ 51.7 kg height ✧ 5’3 goal weight ✧ 49 kg' diet ✧ half of my family is pescatarian so i eat very little meat. currently i have about an average 500 calorie deficit ✧ day 1: ✅ did after another pilates workout and i couldn’t even manage to complete the last exercise ✧ day 2: ✅ woke up and did it, felt somewhat easier but i was still really tired by the end ✧ day 3: ❌ i didn't have time because i was studying for finals and had work ✧ day 4: ✅ did it twice because of yesterday! it was much easier than the past couple days and i didn't use any modifiers besides supporting my neck during one exercise. the second time was more difficult ofc ✧ day 5: ✅ last night i thought my bloating looked better, but i had one sugary drink today and i take it back. the workout was good though! ✧ day 6: ✅ i mean my neck has gotten stronger lol ✧ day 7: ✅ one week complete! i'm not noticing any changes yet but i wasn't expecting to anyway, especially since my average calorie deficit is down to 419 :( ✧ day 8: ✅ i can see ab lines without flexing right when i wake up and when i'm in the right lighting! like and comment to remind me please, i'd love to hear your questions! i plan to complete 14 days in a row (i'll start over if i skip any)

@ritzukki

29 күн бұрын

update us on day 14 if it worked!! :)

@muthoniwanjohi1842

24 күн бұрын

Woow.. keep up.. waiting to hear more

@RinaDaix

24 күн бұрын

RRMINDERR!

@Kayy2571

21 күн бұрын

REMINDER

@shreeeee30

20 күн бұрын

Waiting...

I've been doing this for 3 days now, today was the hardest, and my stomach muscles are little sore but not too much. I want to keep on going with this workout, so please like to remind me to workout again. Good luck to everyone!❤️😊

@willowisnotapillow

3 ай бұрын

just this one video or have u added other exercises too it?

@Luvdrugznsexx

3 ай бұрын

R u still going😗

@Kikinka.18

3 ай бұрын

Reminder

@Kikinka.18

3 ай бұрын

Btw how is it going??

@booklover8546

3 ай бұрын

How’s it going

Im gonna so this for 2 weeks. Hope it works. Day 1: ✅ and exhausted took little breaks Day 2: ✅ did it at the last minute. And sore+tired no changes ate before i did this ahh help Day 3:✅ did 2 times one in the afternoon and noon. Still tired and no results yet Day 4: ❌ remembered but lazy to do it. I'll do it two times tmrw Day 5:✅❌ took breaks and did it one time and later ill do the other. I didn't did the other one Saw little changes! Day 6: ✅well my body is back to normal cuz i ate alot last night and regreted life decisions i Day 7:✅ amazing burn it hurts but goof. I saw changes again Week 2 Day 1:❌ didn't do it cuz we goin on a field trip noo only did a few before anything 2:42 when i finished Day 2: ✅ amazing burn and ate alot yesterday so im a little bloated but other than that im doin fine Day 3: ❌ My dad took my phone Day 4; ✅ amazing burn and belly got flatter! But not totally cuz I ate alot Day 5:✅ did it late at night and belly got flatter Day 6:✅did it with no breaks! +burn Day 7:✅ finally, I completed the workout. My belly has flattened and the this workout is a massive win 𝕀 𝕕𝕠 𝕥𝕙𝕚𝕤 𝕖𝕧𝕖𝕣𝕪𝕕𝕒𝕪! Please remind me I recommend eating on a diet I didn't that's why my belly is not that much of flat but mad3 a huge difference! I jog every two days and I recommend this workout I will still be doing this without commenting to keep fit.

@Yuh_uh_uh

22 күн бұрын

ur doing so good

@they.luvv.star_

22 күн бұрын

your doing so good dont give up! Also heres a reminder :))

@nyarurumi

20 күн бұрын

good luckk ❤

Five minutes yall got this JUST FIVE MINUTES!!! That’s all to see great results and feel proud of yourself

@Sunshnee3

3 ай бұрын

I was going to give up then saw ur comment. Thank you 🥹

@dondukazankiran4100

3 ай бұрын

Thank you!!!!! ❤❤❤

@Nastka..k

Ай бұрын

A kuracja jest potrzebna i wyliczanie kalorii i jedzenie zdrowo ?

Wow, this is very effective for 5 mins. I’m impressed! Day 1 - complete after morning run, feels amazing!

Remind me everyday PLEASE !!

I added this to my workout since yesterday and I’m feeling it! For everyone reading this I BELIEVE IN YOU WE GOT THIS OKAY WE ARE DOING OUR BEST

@s.b9118

10 ай бұрын

Thank u. I will try this workout tomorrow

@dramaqueen3330

10 ай бұрын

@@s.b9118Did you try it?

@becauseiknow7645

10 ай бұрын

Thank you❤ @dramaqueen3330

@dramaqueen3330

10 ай бұрын

@@becauseiknow7645 ❤️ did you try it? How did it go?

@dramaqueen3330

10 ай бұрын

Okay so I have been doing this for 4 days and the other days I was struggling to keep up but today it went a lot easier yayy

Someone Luke this to remind me plz lol

@darshinilikesu2223

10 ай бұрын

Here’s ur reminder🎉🎉

@rogersmithh

10 ай бұрын

well ? lazy ahh

@sanguinegrl

10 ай бұрын

you can do this yesss

@spazzywazzy6988

10 ай бұрын

Girl if u don't get up

@aubriellesaxton

10 ай бұрын

I'm Luking this!

something about lilly's energy is so magnetic. first person with who i actually *have fun* working out. thank you lilly!!

WHEW! This was no joke, but I am absolutely motivated and inspired. Flat stomach loading!!!

for everyone that needs timestamps, i got you :) 0:39 1st exercise ‐> 30s 1:10 2nd exercise -> 30s 1:40 3rd exercise -> 30s 2:09 4th exercise -> 30s 2:40 5th exercise -> 30s 3:10 6th exercise -> 30s 3:40 7th exercise -> 30s 4:10 8th exercise -> 30s 4:40 9th exercise -> 30s 5:10 10th exercise -> 30s 5:40 last exercise -> 15s congrats! you made it to the end.

@gracewatters9332

Жыл бұрын

Thanks man😊

@totallyrose

11 ай бұрын

Great job! I made some videos on how to get and hourglass body check them out if you’d like!

@thecat8061

10 ай бұрын

Thank you!

@abiecb

10 ай бұрын

Thanks fam🙌🏽

@shkh17

10 ай бұрын

,

i love how she provides alternatives if the workouts might be too hard

I'm starting this workout! I'll drop my record here to be more motivated. Day 1: ✅ morning - i was shaking and i cheated a lot. 😂 Day 2: ✅ morning - body pain is real, but i had to do it. Day 3: ✅ afternoon - i did it very fast?? i wasn't motivated at all. i think i'm getting stronger lol. Day 4: ✅ morning - it was hard again. i was shaking. Day 5: ✅ morning - still hard but makes me feel good after. Day 6: ✅ afternoon - sweat day, still shaking.

keep liking this so I can do it everyday.

Someone pls like this so I come back!

@maftunayusupjonova1611

4 ай бұрын

How is it going

@kookies_heart.97

4 ай бұрын

Get your lazy ass up and workout it's a reminder

@loviiya

4 ай бұрын

Still working out ?? 😭

@ad0rbsxc0ralxo

3 ай бұрын

still doing it ! :D

@kylieegreen

3 ай бұрын

hows it working@@ad0rbsxc0ralxo

I’ve been doing it for 2 weeks, and I have seen a big difference! I didn’t measure myself before, but I did take a picture. My stomach and waist have gotten smaller, keep going! And don’t give up! I know you guys can do it! 💗

Day 1 (24/06): It was quite easy Day 2: It burnss Day 3: ✅ Day 4: ✅ Day 5: ✅ Didn't do it for 2days cuz I was sick Day 6: ✅ Day 7: Day 8: Day 9: Day 10: Day 11: Day 12: Day 13: Day 14: Please remind me ♥️ Restarted cuz I skipped some days 😅

@randomaccount2076

14 күн бұрын

i wish u good luck! just a tip, it would be seriously difficult to loose much weight with just this video. i recommend doing multiple things as well❤

@kpopstar_22

12 күн бұрын

@@randomaccount2076 Ik I'm just delulu 😅 but it's fine even if I don't lose that much weight. A few inches off my waist would be greatt

@randomaccount2076

11 күн бұрын

@@kpopstar_22 GL haha

Somebody like this to remind me please. ❤❤

@dramaqueen3330

10 ай бұрын

Reminder to work out! You got thisss

@KHUSHZIQAPAKWANBYAYESHAKITCHEN

8 ай бұрын

Results?

updating everyday day 1: burns a lot but got through it and felt good after day 2: same as day 1, burns a lot but feels good afterwards day 3: doesn’t burn as much and stopped bloating as much day 4: still burns but minimal, i can see a small difference too! day 5: starting to see a small difference better than yesterdays! barely burns anymore too! day 6: burns a lot more than other days but starting to see more that a bit of difference! day 7: starting to see a bit more difference than yesterday and still burns a bit but it’s worth it! day 8: starting to see a lot of change but still burns as usual! it takes such a short amount of time to do and is really worth it! it also reduces bloating massively!❤ day 9: bloating has reduced ENORMOUSLY, starting to see a lot of change now and i always feel so good after the workout! day 10: starting to see a lot of difference and i’m really proud! day 11: really burning but really obvious results!😮 day 12: seeing a lot of result day 13: hurt way more than other days but I think it's a signes!

@aysenurfashion

3 ай бұрын

Ich mache mit🥰 Day 1

@TheGamingSuspense

3 ай бұрын

Keep going you got this!!!! 😁

@willowisnotapillow

3 ай бұрын

are u only doing this exercise or did u add other exercises??

@TheGamingSuspense

3 ай бұрын

@@willowisnotapillow most people do other excerises too or just do this more than once a day

@xXmoonlighttX

3 ай бұрын

Tysm that just gave me so much more motivation to do this !❤

Just started after feeling bad about my post pregnancy belly!! 🎉 remind me by clicking the like!!! Pre pregnancy weight: 122 lbs Ideal goal: 127lbs Starting: 135lbs, soft and big belly Day 1: 🤢🔥✅

Day one ✅ Was kinda hard, but I got through it easily enough Day two ✅ I could feel the burn especially with certain exercises but it went by pretty quickly Day three ✅ Ouchie Day four ✅ Did this on my bed lol

I’ve been doing this workout along with her 5 minute small waist workout 4 times a week for 3 weeks and wow! I’ve also been in a deficit which I’m certain has helped. I’ve lost some of my lower belly pouch, my waist is noticeably smaller, and I can see overall that there’s not as much fat on my stomach. I’m gonna stick to this, the results are worth it.

@cyupid2420

Жыл бұрын

Since it’s been 2 weeks since you commented, I’m just wondering if you see an even bigger results?

@dieselcum

Жыл бұрын

⁠​⁠@@cyupid2420 yes i have! a week before i posted that comment i bought a pair of jeans that fit me too tight in the thighs and couldn’t zip up and button without making me look horrible. a couple days ago i tried the pants on again and they fit me great! no more muffin top overflowing when i button them and when i look in the mirror, my stomach isnt bulging out as much. :)

@Juliana-tk5yf

Жыл бұрын

​@@dieselcum Thank you thank you thank you! The whole reason I've started doing this is my clothes are starting to not fit anymore. I don't have the extra cash to buy a. New wardrobe 😭

@dieselcum

Жыл бұрын

@@Juliana-tk5yf i get that😭 i hope you’re able to stick to this and get the results you want! :)

@skl2342

Жыл бұрын

do you diet or smthing?

Abs hurting ❌ Legs hurting ❌ Arms hurting ❌ Back hurting cuz i dont have a yoga mat ✅✅✅✅✅✅✅✅✅✅

@schalazeal07

29 күн бұрын

Cooyuuel

@rorret3585

19 күн бұрын

If u have any room in ur house with carpet do it there! My room has carpet thankfully

@nature_nightowl

12 күн бұрын

​@@rorret3585 I did it on my bed. It's not so soft , so it did work...

Day 14 complete! I love this workout and I have gotten a lot better at it. At the start I had to do the modified versions and couldn't do the leg raises properly, but now I can do all the unmodified versions. However I did not get a flat stomach in 14 days. This is probably because for me it is school holidays and I have been home with my family, so I haven't been able to restrict my calories as much because they don't let me skip any meals ever. Even though I didn't get the flat stomach I wanted (yet), I have gotten so much stronger and I think I am going to keep doing this every day, especially in the school term where I will be eating less, and hopefully the difference will become visible. Good luck everyone ❤🎉

Started Today (3/7/24) Day 1:✅. Day 2:✅.

Guys ive been doing this and her other 10 minute ab workout for just over 2 weeks now AND IT WORKS. The burn is totally worth it in the end as my core is now super tight and I dont get bloated all the time and the best thing is I haven't even been dieting! Def recommend

@Renbacktome

Ай бұрын

That's awesome. I just started this one today and nearly died. Never realized how long 6 min is till I came across her video😪can u update in a month I'll do the same in 2 wks then a mnth❤❤

@dieselblaze6665

16 күн бұрын

Didn't work for me

Day 1: Felt NO burn, was really easy. Day 2: felt A lot of burn, but took no breaks. Did the workout twice. Day 3: felt a LOT more burn, but I didn’t give up! Can’t wait to start seeing results, pls like so I can remember! Sorry I forgot to update! Day 4: a little hard I haven’t seen any progress yet Day 5: no progress yet! Felt burn

@twitwitwi383

5 ай бұрын

Gurlll keep us updated!!

@marsusonsus8416

5 ай бұрын

Dont give uppp

@itsmeteddy2009

5 ай бұрын

Girlll!

@Angelplazz121

5 ай бұрын

UPDATE???

@bominablegirl

5 ай бұрын

UPDATE GIRLIE

starting today! remind me by liking day 1 ✅✅ very tired but did it all! day 2 ✅✅ feels a little easier and did it all again!

Okay 30 day challenge - Here we go! ✅ Day 1: did this after a 5km run and 25km bike ride. My abs burn. ✅ Day 2: 5km run again and the workout. Still burns and is hard. ✅ Day 3: 6km in the morning, 6,5km track workout in the evening. Ab workout was tough, but I feel like I might be getting a tiny bit better? 🌻 landed in hospital and was physically unable to do anything. Got discharged this morning so I’ll continue this afternoon! :) ✅ Day 4: It’s getting easier!! 😊 I was able to do all the „hard versions“ of the workout and the entire roll up, which I didn’t manage the past few days. Only did crunches then. 😍

Pls like this so I remember to keep doing it😭I’m in college so I tend to forget

I just love how everyone is actually keeping us updated on the workout. Y’all got it!! We believe in you.

this is such a good workout ive only done it for 3 days and i see a difference

Just started! I’m currently pretty chubby on the stomach. Gonna do this for a week! Day 1: Did some yoga before, overall not that bad.

anyone doing this secretly in their bedroom like me ?

@nazeerahmedrajput1544

3 ай бұрын

I am😂

@Kk-melon

3 ай бұрын

Yess and on my period😭

@aashleemmegan5808

3 ай бұрын

Yes😂

@Sophiebx

3 ай бұрын

Yep😂

@jendowden

3 ай бұрын

Yup and I was on my period recently 💀

Doing this for 30 days !! (Pls like so I don’t forget to update :] Also doing this 2x a day ) Day 1:✅ Day 2: ✅ Felt less bloated than usual Day 3:✅ Day 4: ✅Got used to it! Lot easier :) Day 5: ✅Wow! When I woke up, my belly was flat. The workouts were also pretty easy to do :) I see changes !! Day 6: ❌ I was lazy I admit. Day 7: ✅ It’s been 1 week now !! Day 8: ❌Was at my lowest Day 9:❌ Didn’t feel better Day 10: ✅Regaining energy Day 11: ✅Omg starting to see abs ! Day 12: ✅Did it :) Day 13: ✅We're so close to the 14 days !! Im not giving up!! Day 14: ✅ OML I did it !! Lets keep it up :D I see so much changes ! THAT'S CRAZY Day 15:✅ I love the way my body looks like !! I feel so much heathier and I lost 1.3 pound ( Workout+New diet) Day 16: ✅Tomorrow is Christmas Eve ! Day 17: ✅Merry Christmas Eve ! Day 18:❌It’s CHRISTMAS 🤶 !! Day 19: ❌Taking a rest 😅 Day 20:❌Restarting tomorrow Day 21: ✅Did it! Btw My abs look A-m-a-z-i-n-g ! My family kept asking how did I got fit like that in a month 😁 Day 22:✅We’re so close to my goal omg Day 23: ✅I’m starting a fresh new year tomorrow! I’m so excited!! (2024) Day 24:✅HAPPY NEW YEAR GUYS !!!! Day:25:✅Im feeling so productive rn 😭 Did it 3 times Day:26✅Not feeling any pain so I’m adding a new exercise Day 27:✅😊 Day 28:✅ Day 29:✅I am so proud of myself. I can’t believe Im almost at 30 days Day 30:✅WOW! Honestly wow ❤Thank you so much yall for all the support 😭Yall are the sweetest people!! I am going to keep woking out everyday but I’ll stop updating sadly. Also sorry for the so so so long update. I kinda forgot to update haha. Shot out to bookgirl-xk2qy and Stealth12354 for reminding me to update. Love, Maya 💕

@girlovecupcake

6 ай бұрын

You've got this!

@mydo7649

6 ай бұрын

You go girl its the hardest to comeback to exercuse after brake, i'm an ex dancer i had an innury on my back then knee and i comeback to exercise for over two mounths now

@HEARTS__AXLEREA_

6 ай бұрын

@@mydo7649 Wow Im so proud of you ! Hope you feel better :)) You got this !!

@HEARTS__AXLEREA_

6 ай бұрын

@@girlovecupcake Thank you !! You got this too !

@mydo7649

6 ай бұрын

@@HEARTS__AXLEREA_ IT is getting better my knee is "fully" healed but its something sitll Hurts as i walk and i cant sit on my knees

Once a day and I’ve seen AMAZING results!! Thank you !!

Weight: 135-138lbs(fluctuates), Waist: 29in, I generally eat fairly healthy but I’m not a health nut, if I want something I’ll eat it Day 1✅ (combined with two other workouts, one HIIT [8min] and one Chloe Ting waist [10min]) Day 2✅ (combined with 1.25 mile outdoor walk with my dogs, soccer with my brother [20min]), and one 2020 Chloe Ting shred [15min]

Hey I’m gonna do this 4 14 days, every day!! Day 1:✅ soo hardddd Day 2:✅ still hard Day 3:✅felt easier but still a bit hard Day 4: i forgot… Day 5: I did it twice! Day 6: it was surprisingly easy Day 7:✅ Day 8: i forgot Day 9: I forgot Day 10:I did it Day 11: I did it and i kinda see results Day 12:✅ Day 13:✅ Day 14: ✅ This workout was super fun and u will get reasults!! Try it out Pls like so I can remember!!💗💗🎉

@MlleNeikoo

Ай бұрын

Updates !!!

@martaoza

Ай бұрын

Update??

@yumnasaleem4841

Ай бұрын

Don’t forget!!

@Keerthixme

Ай бұрын

updateeee

@keatontrafton

Ай бұрын

If you did this everyday you’d be done by now🫣

Doing this for 14 days everyday! Day 1:✅ did the workout took a lil break was a little hard Day 2:✅ did the workout it was the same amount of “pain” as the first day Day 3: ✅ some exercises were easier today, overall was less pain! Day 4: ✅ done! It was acc easier than day 3 for sm reason Day 5: ✅ I see no change as I have a slow metabolism but it’s defo getting sm easier Day 6: ❌ couldn’t do it sorry I had guests over will do it twice tmr Day 7: ✅ I did it twice as I missed day 6 I can rlly feel the burn but no changes yet Day 8: ✅ I can defo feel it getting sm easier to do! Day 9: ✅ felt really easy for sone reason Day 10: ✅ omg I can see a little bit of a difference and I don’t bloat as much Day 11: ❌ couldn’t do it I was out the whole day and at night I js crashed to sleep sorry Day 12: ✅ did it but had kfc for dinner so I think I js gained all my tummy back 😞 Day 13: ✅ did this and another 7 day loose belly fat workout I can definitely see results!! Day 14: ✅ omg I did it I’m so so happy thank you everyone for the support ly! I’m gonna do this again but on the loose belly fat in 7 days so yeah tell me if u want me to tag you! Like this so I get reminded!

@leighchloe2359

2 ай бұрын

Girl u got this!!! Keep it up!!!

@stqrv4mp

2 ай бұрын

wsg !! Reminder

@DelilahHughes-cd6ht

2 ай бұрын

keep going! you got this!!

@myna3117

2 ай бұрын

Day 3!!

@sophiarose1911

2 ай бұрын

Keep going you got this!

ima do this fr i need to lose weight in 3 weeks, I’ll keep you guys updated! Day 1 - ✅ burned but i got it done

Day 1:✅ Day 2: Day 3: Day 4: Day 5: Day 6: Day 7: Day 8: Day 9: Day 10: Day 11: Day 12: Day 13: Day 14:

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@The_walking_dead.

Жыл бұрын

I’m gonna try this workout right away!🙂

@The_walking_dead.

Жыл бұрын

❤*

Doing this every day for a week to prep for a vacation! Day 1 - ✅: it was actually easier than I thought Day 2 - ✅: I'm assuming I did the workouts wrong because I did them right this time and it burned so much! I put day 1-2 at the same time btw, just saying how I felt the first day honestly! Day 3 - ✅: REALLY burned this time, starting to see defines in my upper abs. I have a bit of a pooch which will take time to get rid of but even that is shrinking! In starting intermittent fasting and eating healthier to get more results. Day 4 - ✅: Doesn't burn as much anymore, but I'm seeing results and I love this workout, I think my body is starting to get used to it. Day 5 - ✅: done Day 6 - ❌: i forgot to do it, and i didn't have the motivation to. I'm definitely seeing a flatter stomach though. Like to remind me ❤

@wasabi6780

Жыл бұрын

You got this 👊

@lilla2676

Жыл бұрын

are u on a diet or do u eat normally

@turnthepaige_

Жыл бұрын

@@lilla2676 i actually intermittent fast from 8pm to 12pm 3-4 times a week (basically you don't eat/drink anything with calories) so just drink water, green tea or black coffee without creamer until 12pm I also do a calorie deficit, basically I eat less calories, I eat 1300 calories a day, I am 58 kg and 172 cm.

@turnthepaige_

Жыл бұрын

And yes I eat normally but make sure to add a lot more healthy food (fruits and vegetables) and protein like meat and eggs and fish but also eat the foods you love but don't over eat

@finnishsara2777

Жыл бұрын

You can do it!!!

i will do it twice or 3 time a day every single day starting it later in the night inchallah because i was just in the gym and my muscles hurt so bad -day 1✔ :well what r u expecting its just the begining(did it once) -day 2: -day 3: -day 4: -day 5: -day 6: -day 7: -day 8: -day 9: -day 10: -day 11: -day 12: -day 13: -day 14: -day 15: -day 16: -day 17: -day 18:

Doing this challenge! ✊🏼 (Also record what I eat, feelings and body change) Starting point: 61kg, bloated stomach, no bodyshapes. Also I have ”nicknames” for some things I say a lot Breakfast=🍳 Lunch=🍱 Snack=🍿 Dinner: 🍕 Evening snack=🥪 Water (whole day)=🧊 🟩Day 1: Foods 🍳: Oatmeel+1 big apple. 🍱: Like 15 meatballs and fries. 🍿: 1 big apple+2 ryebreads. Total of calories of the day: Around 1200. + 2L of Water Day 1: Program ✅ I did today 17minutes of princess pilate program+this also. Feelings: It was hard, mostly because it’s hot day today, also I think this rly help me! 🟩Day 2: Foods 🍳: 2 ryebreads, watermelon. 🍱: 12 slices of pizza, chicken wings, fries and salad. 🍿: 2 big ice creamd 🍕: spaghetti & sausages 🥪: Apple+watermelon I drank 1,5 L of water today& 1l of fanta Day 2: Program ✅ I did this+16minutes of princess pilate program. It was way easier today!😍 Feeling great! 🟩Day 3: Foods 🍳: apple, half watermelon (tiny) 🍱: A lot of fries, 15 nuggets 🥪: Apple, 2 breads Day 3: Program✅ Did this+17minutes pilate princess program. My abs are on fire!! *This is getting easier😍 🟩Day 4: Foods 🍳: 2 toastbreads, apple, half watermelon 🍱: spaghetti&sausagesauce 🍿: 10-15 haribo candys, 1 ice cream, 3 buns 🥪: 2 breads Day 4: Program ✅This+17min princess pilate I did it! My abs are on fire again!! Im feeling great, even I ate a lot today I feel good still doing this program!😍AND my Weight is 60kg!! (-1kg from the start) Also I swim like 60 minutes per day! So that explains too I think!💪🏼 🟩Day 5: Foods 🍳: half watermelon, 3 breads, apple 🍱: 15 meatballs, fries 🥪: 5 buns, apple 🧊: 1,5l of water Day 5: Program✅ DID IT! Im so proud, okay it starts to go easier, and my abs ARE ON FIRE OMG! (Did this+17minutes princess pilate) Day 6: ❌ Resting day, But I was in waterpark the whole day, so I couldn’t do this today🙈 🍳: half watermelon, 2 breads, apple 🍱: Mcdonalds: bigmac, fries, sundae, fanta 🥪: Ice cream, potato chips Day 7: ❌ Im so dissapointed I didn’t do this today, I was just so tired and I had headeace a whole day, so I just felt little bit dizzy. Also what I ate: 🍳: 3 breads, half watermelon 🍱: huge pizza, cinnamon bun 🥪: 2 breads, apple 🧊: Also drank like under 1L of water... Hope I can do this tomorrow! 🟩Day 8: FOODS 🍳: halfwatermelon, 2 breads 🍱: 20 meatballs, fries 🥪: 2 breads 🧊: 1,5L of water DAY 8: Program✅ YAYY!! DID IT, it was better day today!🥰my abs are FIREE!! Also did 17minutes of princess pilate! :) Day 9: ❌ Ohmyy I was so lazy, so Didn’t do it, BUT i biked today 25km!! So that made me so tired😅 Day 10: ✅ YESS DID IT!! I got motivation because of u❤️Thank u likes & support, see u tomorrow!✨ 🟩Day 11: Foods 🍳: 2 breads, apple, half watermelon 🍱: 20 nuggets, fries 🥪: 2 breads, apple+4rows chocolate Oopss!! Day 11: Program✅ Did this!! I just realised that this is so fast to do! Like when you said that its done I was like ”Already?!” Anyway I have eaten A LOT, so i weight almost the same, BUT i see that my body has changed a little bit, it becomes more WAVY, AND I LOVE IT!! It really works😍 Day 12: ❌ 🟩Day 13: Foods 🍳: 4 breads, apple 🍱: 4 tortillas 🥪: 4 breads, apple 🧊1,5L Day 13: program✅Even I haven’t been on a diet I see difference in my body! It looks little bit like ”⌛️” AND ITS AMAZING!! It really works 🟩Day 14: Foods 🍳: 2 breads, apple 🍳 2: Water, croissant 🍱: Naked burrito bowl+fries+limonade in taco bell 🍿: 4 karelian pies+0,5l novelle 🥪: 3 ryebreads+2dl water Day 14: Program✅Also walked today the whole day! (I was in shopping mall like 6 hours) Day 15 foods 🍳: 3 breads, apple 🍿: 20 buns (they were tiny) 🍱: chicken&rice 🥪: 2 breads Day 15: program✅Did it! But I do update now, I weigh 60kg, so yeh -1kg its good! (Because I haven’t been on a diet, I have eaten actually a lot) BUT I feel so much better in physically, also I still see change in my body! 🎀 Day 16: Foods 🍱:11 nuggets, fries 🍕: 10 nuggets, fries 🥪: 4 breads +1,5L of water Day 16: program✅Yayy!! Day 17: Foods 🍳: 2breads 🍱: lasagnette 🍕: lasagnette 🥪: 2 breads +2L of water Day 17: Program✅It was soo easyy!! Please subscribe my youtube channel, I do before & after this program soon, :))❤️ Day 18: Foods 🍳: Oatmeel, apple 🍱: Lasagnette 🍕: Sausages, spaghetti 🥪: 4 breads 🧊: 2L Day 19 program: ❌Didn’t do this, but O did 20minutes of princess pilate! :) Day 20 foods: 🍳: 2 breads, watermelon 🍱: Salmonsalad+ 4 buns, a donut, strawberries :) 🍿: a donut, a cinnamonbun 🍱: 10 nuggets, fries 🥪: 2 breads 🧊: 2L Day 20: program✅Did this+20minutes of princess pilate Day 21: Foods 🍳: watermelon, apple, 2 breads, strawberries. 🍕: Taco bell: Naked burrito bowl, fries, water. 🥪: 2 breads, strawberries, watermlon 🧊: 1,5L Day 21 Program: ❌ I was at mall the whole day! Day 22 Foods: 🍳: Strawberries, apple

@katarzynazmigrodzka3719

Жыл бұрын

you are doing great, the only thing that can stop you from losing weight ( if you want to) is food, like quality

@Imnaya

Жыл бұрын

Good job, rmr its ok to take a little break, as long as u never quit ❤

@norieroseaida5278

Жыл бұрын

This is a scam, 20 minutes of pilates are mostly gonna burn 120 calories and all those foods you ate cost more than the calories that the video could burn

@ellieeatschildren.

Жыл бұрын

YOURE DOING SO GREAT!!

@Diamindcosmetis

Жыл бұрын

Come back how much did u lose

IM DOING THIS!!! (like to remind me to update!) weight at 170lbs to start- update after 14 days of committing!!! Day 1: Wasn’t terrible, definitely felt the burn. Feeling motivated :) Day 2: did this one and another video too. feeling good, and felt the burn day 3: did it again!! feeling good about me not giving up :) day 4: i’m feeling so good! def feeling the burn day 5: i haven’t done it in a couple days, i’ve been very busy but i’m not giving up! today was good, not too bad! day6: that really felt good. not noticing a crazy difference yet but i will keep going!

@amelieholden2029

6 ай бұрын

Keep going!

@user-wz3sf9xn5z

6 ай бұрын

Yo cmon time to do dis it is time to glow up over chrismas break come back a new bitch

@missjenn6861

4 ай бұрын

where’s the rest? 😂😂

@thecluest

4 ай бұрын

@@missjenn6861 i switched to another one of her ab workouts. I didnt stop, just found one with more burn

@khalea3135

3 ай бұрын

@@thecluestwhich one?

와우 내일 꼭 해볼께용 ❤ 찜해둬야징😊

Okay, I just tried that exercise. I will try every 2 times for 14 days. I'll look at the changes later.❤

I have 7 days till school starts again and i'm trying so hard to get a little thinner and have less acne so i've been starting this workout and it's amazing! I have missed a of couple days doing it bc the new year and stuff but i'm getting back on track so I spend about 30-40 minutes a day working out and it always feels amazing at the end, so to anyone who needs some motivation, I believe in you and we could get to our goals together espesially for the new year! We got this and please don't give up just because your tired bc that doesn't help, so keep going, soon we'll get there we just need to be patient and strong!!

@itsssabri

6 ай бұрын

omg i have the exact same goals too! Ive been doing this workout and then 20-40 mins of cardio and 20-30 mins on bike only been doing it for about 3 days now but ive been feleing way better! we got this!

@karxnaa

6 ай бұрын

i hv lots of belly fat and I wanna get rid of it in 2 weeks, does anyone know if this acc work? I hv been doing it for 2 days and I hvn't seen a big difference..

@maminaskitchen7814

6 ай бұрын

​@@karxnaatry eating less calories and continue working in this it's gonna take more then 2days but keep going u can do this it's just gonna take time

@karxnaa

6 ай бұрын

@@maminaskitchen7814 thank uu i hope the same for u

@crochetallthedayaway1620

6 ай бұрын

I have a week of school and I tried to do this since before winter break started but then I got injured so I couldn't do it anymore. I'm proud to say I'm getting back into it

Doing this 2x everday!😊 Day 1: ✅✅ - Very hard and tiring, didn’t finish some exercises! Day 2: ✅✅ - Core area hurts from yesterday, but managed to finish every exercise. Day 3: ✅✅ - A bit easier today, finished everything and core doesn't hurt anymore🥰 Day 4:✅✅ - Finished everything, feel like my lower stomach has flattened a little bit! Day 5:

Day 1: ✅ just discovered the work out it was fun but hard and i had just gotten my period but i can see a little progress Day 2: ✅ same as day one Day 3: ✅ it is getting better and o can see the stomach becoming less big and a bit of abs Day 4: ❌ sorry it was a hard day for me i was not feeling well and I was a bit sick Day 5: ✅ it was hard but i did it i can feel the burn a lot more today Day 6: ✅ it's getting a LITTLE bit easier and I can feel the burn a lot more now

I'm obese and i cant do it properly yet. But i'm not giving up. I feel it work my body well. Its very hard, yes. But i am better day by day. Thank you for sharing this useful workout. ❤

@hooverscob

10 ай бұрын

i believe in you!

@blueberry0903

9 ай бұрын

keep it up bestie!

@dramaqueen3330

9 ай бұрын

Proud of you! You got thiss❤️

@bunnened...2913

8 ай бұрын

You got this

@TheMaskedRucksie

6 ай бұрын

How’s it going?

I’ve been doing this challenges for two weeks whilst doing weight training and being in a caloric deficit and this workout which was very difficult is now a breeze! Don’t give up guys, it seems very hard getting into it but once you stay consistent results will show! Update: while being in a caloric deficit, weight lifting/strength training and trying to reach 10,000 steps a day, I have dropped 2kgs in the last 2.5months! This works if you’re consistent, prioritise your rest, recovery, sleep (8-9hrs), & nutrition

@urfavvivi

11 ай бұрын

have you seen results?

@siennaroughe3442

11 ай бұрын

@@urfavvivi yes I have!

@urfavvivi

11 ай бұрын

@@siennaroughe3442 thanks so much! i will have to keep that in mind, if you can would you be able to give any tips for staying on a calorie deficit as a young teenager. i don’t really want my parents to know and i just think if hard so if you have any advice please share

@siennaroughe3442

11 ай бұрын

@@urfavvivi oooh! i am a nutritionist so - as a teenager a caloric deficit isn’t ideal, as your body is still growing! but I would highly recommend incorporating all food groups for you age like carbs(bread,bagels,potato’s, rice) and vegetables, lots of protein (beef, eggs, chicken, turkey) and healthy fats like avocado, cheese, nuts etc. don’t be afraid of food! food is needed to feed your body and help you grow! feel free to ask any more questions 🩷.

@urfavvivi

11 ай бұрын

@@siennaroughe3442 Thanks so much, this was really helpful. you are actually so sweet! ♥️

thank you so much I’m starting this workout today!

day 1 - done day 2 - done

I used to workout regularly and was able to lose 39 pounds (~17 kgs). For a month now, I've been irregular to the gym, eating tons of junk and sugar DAILY, minimum movement. I don't want to get back on track. This time i want to create a new track. I don't want to fail myself this time, I'm doing it with ZERO motivation this time and still gonna excel! Will be hitting the gym, eating clean, doing cardio, and pilates as well. Im still 15 kgs away from my goal! Lets get there. Will be doing this 2-4 times a week. Starting today (21-03-2024) Note: The days aren't continuous. I'm working out at the gym 5-6 days a week so I'm incorporating pilates 2-4 days only. Day 1: ✅ used to skip core but wow the burn I'm feeling 🔥 Day 2: ✅ Day 3: ✅ Day 4: ✅ Day 5: ✅ went a bit on off due to work but without a doubt my belly looks comparatively flatter. And also was super flat just on day 2 It would be great if you can like the comment, in a way to cheer me up 🎉 good luck with those abs! Day 6: ✅ Day 7: ✅ lol I had a big meal today and had ice cream yday I'm on a vacation !!!

@myrnesoutzen9288

3 ай бұрын

Reminderr

@kellymartin2381

3 ай бұрын

Keep going !!!

@mderks1

3 ай бұрын

How is it going? Are you still on track?

@yoonjinniecupcake

3 ай бұрын

@@mderks1 yup! My belly is definitely flatter in 5 days of working

I have been doing this about 3-4x a week for almost a month (repeating some moves twice) and I’m really excited about the results. I was previously doing p90, but Pilates just burns so much deeper- it’s amazing! I’ve already started to have my ab lines become more prominent. Definitely going to stay consistent and update y’all :) 4month update (end of Dec): I try to get this workout circuit in at least 3x a week and it’s keeping me at maintenance. There have been weeks where I did it 5x and you could definitely see a huge difference in toning and strength. Along with a “clean” diet of course. I would like to continue to do 3-5x/week and see where I get by the end of January. Thanks for reading!😊

@kaygivesadvice

10 ай бұрын

What exercises did you repeat?

@saragjeka9637

8 ай бұрын

how has it been going?

A personal journey of my waist My waist size is 38 i will do exercise daily with no diet and only one tym and only this excercise and will see the change of my waist Day 1:✅ Day 2:✅ Day 3:✅ Day 4:✅ Day 5:✅ Keep supporting me with ur likes and see the results

@notyourfavvbias5408

Жыл бұрын

Did it work

@meenugupta4569

2 ай бұрын

Did it worked?

Trying this work out🤭 Day 1:nothing hasn’t changed yet bc it’s the first day✅ Day 2 :havent done yet❌ Day 3 :havent done yet❌ Day 4 :havent done yet❌ Day 5 :havent done yet❌ Day 6 :havent done yet❌ Day 7 :havent done yet❌ Day 8 :havent done yet❌ Day 9 :havent done yet❌ Day 10 :havent done yet❌ Day 11 :havent done yet❌ Day 12 :havent done yet❌ Day 13 :havent done yet❌ Day 14 :havent done yet❌ Y’all ama be editing these every day so yeah

I’ve been doing this workout plus some other things got the past week or so and I am really starting to see a difference this workout is actually really good !

I want flatter stomach and ab lines, I will be brutally honest here with updates! Day 1:✅ pretty hard! I feel the burnnnnn!!!! Day 2:✅ it was easier this time and I wasn’t sore from the first time! I feel the burnnn!!! Day 3:✅ I feel the burn! I’m already a little toned!! Day 4: ✅ loving this workout! I slowly feel my stamina increase! Don’t give up💪 Day 5:✅ I’ve noticed less bloating and a little bit of a flatter stomach 💪 Day 6:✅I didn’t skip today even though my day sucked and it’s super late here! I honestly feel so good! Day 7:✅ half way done! ( I really like this work out so I might do it longer and keep updating!) Day 8:✅ my stomach is pretty flat, I feel this workout is more of an upper stomach workout. Day 9:✅ same as every other day! Surprised I’ve not skipped a day yet….. Day 10:✅ my advice is simply don’t give up. I found it easy to set a goal by finding a swim suit I want to fit in and putting it on every few days to see my progress! Day 11: ✅only 3 days left! ( of the recommended amount off days) Day 12:✅ idk why but i really felt it today, maybe bc im exhausted. Day 13:✅omg! Tomorrow is the last recommended day!!!! Day 14:✅ LAST DAY!!!! Overall a good workout! My stomach is flatter and I do see a little bit of ab lines! You definitely should do it at least another week! I’m gonna go try a lower stomach and hip dip workout for a while! Comment if you wanna know how that goes! ( please remind me!)

@sadiesstyle5711

Жыл бұрын

Good going!

@Rylee2tall4u

Жыл бұрын

@@sadiesstyle5711 thanks girllll!

@alainahines

Жыл бұрын

did you change how you eat ?

@Rylee2tall4u

Жыл бұрын

@@alainahines nope! I swear just drink a lot of water!!!!

@lynelldurham7366

2 ай бұрын

Were you out of shape at all before though? Or like… skinny and trying to tone kind of thing?

i've been doing this every day for 4 days and i'm already seeing the difference! one of my favorite workouts for sure

@user-me5wy8os8z

2 ай бұрын

‏are you losing weight thanks to this? Is the stomach getting flat?

@lanas-version

2 ай бұрын

@@user-me5wy8os8z i'm not losing weight bc i'm already skinny but yes the stomach is definitely getting flatter and i see the abs too!

First day done, I feel amazing I’ll update you guys in a week!

i’m gonna do this 3 times a week like she said. maybe more. please remind me by liking this day 1: ✅definitely felt the burn!! day 2: ✅ day 3:✅ day 4:✅

@SunsetStyleeeee

Күн бұрын

reminder

@AnonymousRandomo

21 сағат бұрын

How is it going?

Doing this 3 times a week ( pls like so I can come back ) Day 1: ✅I feel the burn and it was a good yet effective workout

@realaurellia

7 ай бұрын

Bro- you just quit or what

@pingu-knows-ur-ip

4 ай бұрын

Um hello?? Where are u 😔😔

@demournae

4 ай бұрын

damn she gave up after day one 💯

@whoismj1

4 ай бұрын

where’d u go😭😭

@cyriemaealmojuela8086

4 ай бұрын

Heyyyy

Doing for 2 weeks Weight: 129lbs Day 1:👍🏽 it was hard and I had 2 breaks Day 2: 👍🏽 it’s was very hard and took one break and no difference obviously Day 3: 👍🏽 it wasn’t as hard and I told no breaks! Day 4:❌ I didn’t do it today because I was really tired and sore Day 5:👍🏽 it’s getting easier and I’m seeing a bit of change Day 6:👍🏽 I did it but was unmotivated because my heart was hurting but I did it!

I did this workout for 10 days straight and im already seeing results! ❤️❤️❤️💯

someone pls like this so i can comeback!

I have decided to change myself as a person and one of those ways is by exercising daily! I am going to do this for 2 weeks and measure my progress since a lot of people cannot finish. (Note: I do suffer from scoliosis so it is a bit difficult for me to do this without getting major back pain) Day 1: ✅ Stomach feels tight, hurt a bit but I feel so much more confident in this workout! Day 2:✅ Sorry forgot to post this but I feel so good and so motivated ! Will post another comment later tonight. Day 3:✅ Feels great, sore and tight but still good. Cant wait to do it again. Day 4:✅ I can feel the burnn Day 5:✅ Lot of pain but feels good so far Day 6:✅ Done. Tired 😭 Day 7:✅ Burns hella, super tired but its been a week! One more to go Day 8:✅ Im too tired but I got it done. Day 9:✅ Did this a little late, but it is becoming more and more easier to do. I think I’m losing some weight! Day 10:✅ Im really proud of myself for being so productive and coming this far. Ive only usually done 2-3 days then giving up. I feel amazing this was a life changer. I do recommend doing it. Day 11:✅ Sick, but pushing through it. Day 12:✅ Almost forgot to do this😭 Day 13:✅ Almost done ! 2 week mark!:✅ Completed the full 2 weeks. Overall this workout made me motivated, ofcourse all the belly fat wont go away that quickly but it was definitely reduced a lot. Hii! Im back to do this again for about more than two weeks. I do have a lot going on, but my plan is to have a nice flat figure by summer !! Day 15: Done!!✅ Burned, and tried some other workouts too! Day 16: Done.✅

@customiarka

7 ай бұрын

That inspired me to change, doing it with you! Don't give upppp 💥 1: ✅Done

@urmom1983

5 ай бұрын

​@@customiarka keep it up dont stop!

@annabartolozzi6602

5 ай бұрын

Omg I'm so proud of you!! Keep it up, I'll do this workout too💜💜

Like to remind me please!❤ My goal is to debloat and hopefully end up with a flatter stomach SW: 175.3 lbs D1 Complete ✅ D2 Complete ✅ Sore from day 1 but made it through! D3 ❌ Forgot to do it before bed D4 Complete X 2 ✅ ✅ Made up for missing yesterday. 2nd round was hard, some exercises more than others D5 Complete ✅ Felt the burn in my hip flexors a lot today. Was hard I think because I doubled up yesterday. D6 D7 D8 D9 D10 D11 D12 D13 D14 Hopefully I have some good results in 14 days.

I started June 24, 2024 ( I do exercise 3 times a week) Let's do this. Fighting 💪😎 Day 1 ✅ Day 2 ✅ Day 3 ✅

Doing this till summer while trying not to eat too much sweets and fast food , so guys keep reminding me! Day 1 - ✅ took a lot of breaks , was hard Day 2 - ✅ same as day 1

@skylarmonroe777

5 ай бұрын

i’ve been doing this workout + her 10 minute workout since august. and let me tell u.. u WILL see results but it does take time to see results. and don’t be upset if u don’t see results in a week

@KhushiKala-ig6cp

5 ай бұрын

Lessgoo, i am starting around the same time let's do it together

@ellajohnson4443

5 ай бұрын

@@KhushiKala-ig6cp yesss

@nathsgarden2884

5 ай бұрын

Samee😭

@sierraminor3311

5 ай бұрын

Come back!!! You got it

I did this exercise and two additional videos (thin waist and lower abdomen) my waist is 78cm, my lower abdomen is 98cm and today my waist is 72cm, my lower abdomen is 95cm🙆🏻‍♀️

@muhimmohamed2039

2 ай бұрын

How many times a week please.

@lakshmi65432

22 күн бұрын

Only by doing this you lost the fat 😮

Did this for about 4 days and see results already!

Doing this for 2 weeks! Starting weight - 101lb Day 1 - ✅ pretty easy bc ive been using a different working before this and im used to it Day 2 - ✅ Day 3 - ✅ Day 4 - ✅ Day 5 - ✅ Day 6 - ✅ Day 7 - ✅ Day 8 - ✅ Day 9 - ✅ Day 10 - ✅

I’m going to do this every day for one week or more! Day 1:✅I really felt it burn! Day 2:✅It felt great! Day 3:✅Did it without breaks already!!🤭 Day 4:✅I only did it once Day 5:✅Did it twice again! Day 6:✅Felt great! Day 7:✅Was easy to do! Guys I’m going to keep doing this workout a few days a week but I’m not going to keep uploading. I definitely recommend this workout! I see great results✅

@Rylee2tall4u

Жыл бұрын

What were your results like

@Flower_Luna_13

Жыл бұрын

@@Rylee2tall4u I already am seeing a bit of results!

@kathym322

Жыл бұрын

Were you sore at all??

@Flower_Luna_13

Жыл бұрын

@@kathym322 yeah but not that much

doing workout for 17 days 🎀 day 1: ✅ Burned alot😭 day 2: ✅ still burned but it was a little easier 🤗 day 3: ✅ still burns a tiny bit but it was way easier alr to do all the exercises day 4: ✅ the burn has gone down alot but i feel sore and doing the exercises are a bit hard day 5:❌ i didnt do it bc i forgot day 6 :❌ i forgot again day 7: ❌same as 6 and 5 day 8 ✅: burned day 9: ✅ like so i can come back ty 🙏

@ayad-zs4xd

Ай бұрын

gj!