I feel so good after this workout! A fantastic whole body burn. I definitely worked up a good sweat! Since doing your routines, my pelvic tilt is drastically reduced as I have strengthened my whole core and glute area, and I realized last night that my lower back pain is gone and it used to keep me up at night. I have balanced my muscle strength, and my figure looks so much longer and leaner. I'm seeing definition in places I never thought to focus on. Your routines are so well-rounded, and I am so grateful! You and your workouts have changed my life, and how good it feels to be in my body when I thought at 33 I was going to have increasing back pain for the rest of my life. Thank you for showing me how to heal myself.

@DansiqueFitness

Жыл бұрын

Wow! Thank you so much for sharing that. I’m soooo happy you’re feeling amazing…keep going! Movement really is the best medicine. Sending so much love your way, my friend. 💖🥰💛🥰💚🥰💜

Thank you for not cropping out the part with your dog… Loved it! Made me enjoy u & the class even more!

@DansiqueFitness

11 ай бұрын

🥰🥰🥰

You're so sincere and you really care, Desiree! It's true that you're the best Pilates, Ballet and Yoga instructor out there -- but you're also our biggest cheerleader, and no one is happier for us when we succeed! You're my favorite! 💯😘

@DansiqueFitness

Жыл бұрын

That really means more to me than you’ll ever know! 🥰 Thank you so much beautiful Michele…you always brighten my day with your lovely comments. HUGE HUGS 🤗💕🤗💕🤗💕🤗

E'core une super séance 🥰🥰🥰

@DansiqueFitness

2 жыл бұрын

Thank you! 💕💛💕💛💕

Love this format

i loved that one!!!

@DansiqueFitness

Жыл бұрын

Thank you! 😘

thank you Desiree! 💕💪

@DansiqueFitness

Жыл бұрын

My pleasure! 💖

As you know, love all of your classes but the pure Pilates?! Soo good. 💪🏽👌

@DansiqueFitness

2 жыл бұрын

I’m so glad you really loved this one! 🥰🥰🥰

This was the perfect way to activate, lengthen and warm up my stiff body this morning! I’ve been feeling very crunched and sore but this increase my mobility and gave me energy. Thanks so much for the relief, high quality instruction and interesting combos 😊

@DansiqueFitness

2 жыл бұрын

Thank you so much for your kindness and support! XOXO 🥰💖💪🏼

Love Pilates! ❤️

@DansiqueFitness

Жыл бұрын

Me too! 🥰🥰🥰

Oh wow this was challenging especially at the end! Ok, here I go again..LOVED the music! I believe my arms are getting stronger due to me being able to do more of your arm exercises than I used too. YAY..LULU so cute needing her walk..AWWWWWWWW

@DansiqueFitness

2 жыл бұрын

Thank you so much for always making me smile! Sending love…💕💚💕💚💕

Yeah another great workout 💪👍👌 love u Desiree😘

@DansiqueFitness

2 жыл бұрын

Thank you! 🥰🥰🥰

Looking forward to try it already! Power Pilates, Pilates HIIT, slow & controlled Pilates, Yogalates, I just love them all. ❤️🤸🏻‍♀️🔝

@DMBmusicfan1

2 жыл бұрын

Power Pilates, and slow/controlled are my favorites. Pilates is probably one of the best additions I made to my workouts as it helps for my daily yoga. Glad I discovered her channel

@andreaj7458

2 жыл бұрын

@@DMBmusicfan1 Same here! I do Yoga as well and I've seen so much progress in my form, flexibility and strength with Pilates and Yoga. Desiree knows what she's doing, explains everything so well and instructions are perfect! ❤️

@DMBmusicfan1

2 жыл бұрын

@@andreaj7458 I did Pilates every once in a while, but since last summer I started adding it in more regularly. I also have some equipment now that I love to use too during my practice (either self practice or another channel that’s equipment based) and will often add them to Desiree’s practices for extra challenges. I also love the background music she has for these too. Makes it feel even more peaceful and relaxing.

@DansiqueFitness

2 жыл бұрын

Awww thank you both so much for all the love!!! 🥰💚💖💜

wooow! too many planks but thanks Desiree made it really funny and creative ! thank youuuu! 18th day of challenge!

@DansiqueFitness

Жыл бұрын

There’s no such thing as too many planks! 😜🤣😉😘

@michele_michele

Жыл бұрын

@@DansiqueFitness omg, you would say that 😂😢😅😊❤

Love it as always. I can't do without you anymore ❤️

@DansiqueFitness

Жыл бұрын

That really means a lot…thank you! 🥰

Fun class! Challenging and you keep it interesting! Your Lulu is adorable 🥰

@DansiqueFitness

2 жыл бұрын

Thank you so much…I’ll let her know! 🥰🐶🐾💖

Thank you wonderful workout and stay always with us

@DansiqueFitness

Жыл бұрын

Thank you lovely Alice! 🥰🥰🥰

I clicked onto this, not noticing the 'advanced' bit, so i was surprised when i managed all but the shoulder stand, which i never do anyway as im not convinced i do them correctly and wont risk my neck. I just modified the movements so it worked my core or inner thighs. Not bad for someone who couldnt even see their feet 5 years ago, let alone touch them. My favourite channel for Pilates too - i do a video everyday; mainly after a weights/cardio workout as i find it better than static stretching. My mobility has never been better either, and im a few years past 40 now.

@DansiqueFitness

2 жыл бұрын

Thank you so much for sharing that! I really appreciate your kindness and support. Keep up your amazing work! XOXO 😘

ok so this one tomorrow and your 30 min hiit balletates I did last week, as well as a 70min session!

@DansiqueFitness

2 жыл бұрын

Wonderful!!! 🥰🥳😘

Loved this! Sweaty and challenging. The 40 minute videos are my absolute ideal length As well so thank you for including it. ❤️❤️

@DansiqueFitness

2 жыл бұрын

Thank you lovely friend! 💖💛💚💜

Whoa Desirée!!! Whoa! What a fabulously challenging class! I especially loved the pace, and your voice kept me grounded and pushing through. Some of the exercises were hard but, I’m so thankful, I was able to complete the full class - with the exception of the kick jumps. I didn’t think I had those in me today. Perhaps next time I’ll give them a try. Thank you for yet another masterpiece of a Pilates class. Lulu’s appearance made the class even more enjoyable. I love it when she shows herself. Thank you again! 😘😘😘

@DansiqueFitness

2 жыл бұрын

Thank you so much for your kind words my beautiful friend! Hope you’re having a fabulous week! xoxo 💖💛💚💜

Love it

WOOOOOOWWWW! AMAZING!!!!! Thank you so very much! Much love, sunshine and happiness your way 🎉🎉🎉🎉💕💕💕

@DansiqueFitness

2 жыл бұрын

Same to you my lovely friend! 💖💛💚💜

The last few videos were fantastic. Thanks Desiree!

@DansiqueFitness

2 жыл бұрын

I really appreciate that; thank you! 💖

Thanks a lot Desiree for such magnificent powerful full body workout. In every workout you give different variations, that makes very interesting. I enjoy all your workouts. ❤️❤️❤️

@DansiqueFitness

2 жыл бұрын

I always strive to keep things fun and fresh! Thank you so much for recognizing that! 🥰🥰🥰

Love this workout,thanks Desiree!greetings from Germany

@DansiqueFitness

2 жыл бұрын

Thank you! 💖💖💖

Engaging and activating enough for me. I love playful flows, like this one. Thank you

@DansiqueFitness

2 жыл бұрын

Thank you so much for your kindness! 😘

Thank you for sharing this type of awesome work out.❤🎉

@DansiqueFitness

2 жыл бұрын

My pleasure! 💕💕💕

D, I was always intimated by this class! So glad I tried and finished!!!!! Sweating but feel awesome!!!! Thank you

@DansiqueFitness

Жыл бұрын

Yayyy!!! I’m so proud of you. So often we let fear get in the way of trying new things (myself included)…I’m so happy you gave it a go and finished it! 👏🥳💖💪🏼🥰

Lovely Desiree, Thanks a lot!

@DansiqueFitness

Жыл бұрын

My pleasure! 🥰🥰🥰

Loved it! 💕

@DansiqueFitness

2 жыл бұрын

Thank you!!🥰🥰🥰

Done! THANK YOU!!! Lots love and blessings 💕🙏🏻 my mother is also following and doing your amazing Pilates, after years of me begging her to have a look. And she LOVES YOU TOO! Haha stay safe and strong and healthy and amazing!

@DansiqueFitness

Жыл бұрын

Thank you so much for telling your mommy about me. I’m so grateful for the both of you. Sending you tons of love! 💖💛🧡❤️💖💛🧡❤️💖

Another fabulous one! This was so "deliciously" challenging! Your expertly crafted sequence made it so much fun even though I had to work hard for every part of it. Thank you again for all your guidance/reminders on form and cheering on. And, of course, I have to mention your adorable little fur ball, Lulu. She makes me smile every time just like you do multiple times during your classes! 🤗🥰😘🙏

@DansiqueFitness

Жыл бұрын

Aww you’re the sweetest! Sending you a big squeeze!!! 🤗🤗🤗🤗🤗

I love yours adv workouts! thank you

@DansiqueFitness

2 жыл бұрын

Thank you! 🥰🥰🥰

This was so enjoyable to do this morning before work after a good HIIT cardio workout. As a squat addict, I loved doing them in this practice. So peaceful and enjoyable. Thank you!!!

@DansiqueFitness

2 жыл бұрын

Thank you so much! 💖💖💖

So fun, thx love 🎉

Love it! Thanks once more 😍 ♥

@DansiqueFitness

2 жыл бұрын

My pleasure! 🤗🤗🤗

Wow! That was challenging - I love it! Thank you x. So funny to see Lulu waiting for you; I had two cats waiting for me to finish so they could have their lunch ❤️

@DansiqueFitness

2 жыл бұрын

Aww I love animals so much!!! 🥰🥰🥰

I usually don't like workouts over 30 min but this was wonderful! Such a challenge and fun!

@DansiqueFitness

Жыл бұрын

I know longer workouts are intimidating but I’m so glad you tried this and loved it! 💖💖💖

Again thank you very much such an amazing work out! I feel great

@DansiqueFitness

2 жыл бұрын

I’m so glad! 🥰🥰🥰

Nice, beautiful, artistic and powerful workout! You are the best, thank you so much!😅🌷

@DansiqueFitness

2 жыл бұрын

Thank you so much Sharon! 🥰💐💖

Yooohoooo! It was AMAZING!🤩🥳🥳🥳🥳 I feel poweful 😍💪

@DansiqueFitness

2 жыл бұрын

Wonderful! 🥰💖💪🏼🙌

Lovely and intensive 😚🌸

@DansiqueFitness

2 жыл бұрын

Thank you! 😘

Omg very strong but great. Thank you 🙏🏻♥️✨

@DansiqueFitness

2 жыл бұрын

Thanks Paulina! 😘

Omg Milwaukee love. So glad to work with u

Day 18 💕🤸🏻‍♀️ Another amazing one! So powerful, challenging and effective. 💪🏻🔥

@DansiqueFitness

Жыл бұрын

Thank you lovely friend! 🌟🌟🌟

Desiree, I start my summer holidays, but I can’t wait to do all your workouts again. You are a great professional 🥇This year I’m in great shape, thanks to you! 👏🏼👏🏼👏🏼💝🌷🌷🌷

@DansiqueFitness

2 жыл бұрын

That’s so wonderful! Xoxo 😘

@veramoniz2669

2 жыл бұрын

@@DansiqueFitness 😚😘

Amazing 🥰🥰🥰

@DansiqueFitness

2 жыл бұрын

Thank you! 😘

Omg……Love it🙏🏻🙏🏻🙏🏻🙏🏻👍🏼👍🏼👍🏼👍🏼😍

@DansiqueFitness

2 жыл бұрын

Thank you! 😘

I was sweating at the end of this workout. I modified some workouts since I have a neck problem. Thanks for posting this video.

@DansiqueFitness

2 жыл бұрын

I’m so glad you enjoyed it! 🥰

oh damn at the end it was really hard!! but I'm pretty sure that I can improve myself thanks to you. you make me feel good so I'm really glad for that

@DansiqueFitness

Жыл бұрын

Wonderful! Yes, there’s always something to improve upon…and you can do it! Practice makes progress! 🥰💖👍🏼

Sucb a great workout 💕 Thanks Désirée 💕

@DansiqueFitness

2 жыл бұрын

Thank you Karima! 😘😘😘

Thank you so much for the amazing workout!! I had a bit of pack pain these days because I didn't stretch enough lately after my cardio sessions and this was the perfect workout to cure that!

@DansiqueFitness

2 жыл бұрын

I’m so glad you loved it Muriel! 🥰🥰🥰

My favourite thing to do after working out with your videos, is to pinch on my abs. I SWEAR they feel harder and harder everyday! Would you consider making a video on gaining dancing speed? No matter how good our technique is, many times us dancers struggle with speed - and we don't really know which muscles are associated with it, either!

@DansiqueFitness

2 жыл бұрын

Thank you so much! What kind of dancer are you? If you’re interested we could talk about setting up a private lesson so I can help you with speed! 🥰🥰🥰

Yujuuuu what a good one👏🎊🔥 sweating all over✌️💪 love it!! Muchasss graciassss 💕❤️

@DansiqueFitness

2 жыл бұрын

I’m so glad you loved it! 💕💛💕💛💕

That was a tough one Desirée 😅 But I also smiled, as always 💕 so no hard feelings 😁 just tired arms and shoulders and...yeah tired the cool way 😅

@DansiqueFitness

2 жыл бұрын

Thank you lovely friend! 😘😘😘

Today morning i did this .Really super ..Thank you

@DansiqueFitness

2 жыл бұрын

Thank you! 🥰🥰🥰

Perfection in motion ^.^

Only you can make me do so many planks :) I'm getting stronger because I trust you. Thanks for this energizing and strenght challenging workout!

@DansiqueFitness

2 жыл бұрын

Woohoo! Keep at it! 🥰💖💪🏼🧚🏼‍♀️

Hello Lulu! I love it when dogs show what they really want.

@DansiqueFitness

2 жыл бұрын

🥰🥰🥰 Yes, Lulu is a little character…always making me smile!

@marsha1963

2 жыл бұрын

@@DansiqueFitness my shoulders felt so pumped after that

So so good,😅

Dang that was no joke! 😉

@DansiqueFitness

Жыл бұрын

You did it!!! 🥳💪🏼💖🥳💪🏼💖🥳

Big kiss to Lilu!!! Thank you so much for this workout dear Desiree💓💛💞💛💕💗💖💛

@DansiqueFitness

2 жыл бұрын

Thank youuuuu! 😘😘😘

rhhhhaaaaa thanks, after work, amazing.

The end was too hard for me. 😭 I'm 56, so maybe I shouldn't complain. 😜 Thank you, Desiree, for your uplifting workouts! 💜👍

@DansiqueFitness

2 жыл бұрын

Age is just a number. There’s nothing wrong with making changes/modifications…as long as you’re moving, your body and mind will be happy! XOXO 🥰🥰🥰

Bellissimi i salti !,,

Oh fudge did it again 😂🤣 thanks lovely ❤

@DansiqueFitness

Жыл бұрын

Love youuuuu!!! 😘😘😘

Vi had been sick for the past few days and today I felt I needed to sweat to get rid of what was still in my body. Mission accomplished. The only thing is that doing the stretch legs wide open that hurt my low back. I am know trying to get rid of the pain with child pose. I did try to bend through my hips but probably not enough , and this is my weak part in my body. Any advise for that one ? As always you are amazing Desiree 🙏🙏🙏🥰🥰🥰🥰🥰

@DansiqueFitness

2 жыл бұрын

I’m glad you’re feeling better. 💖 It’s hard to say exactly what’s going on without seeing you do it…but I’m sure keeping up with your daily stretching will help overall. Have you tried this one 👉 kzread.info/dash/bejne/Z41q1siJobK0fto.html

Doing this with 2 lb ankle weights. Woof 😮‍💨

@DansiqueFitness

Жыл бұрын

Woohoo!!! 🥳🥳🥳

I have no words... ONLY SUPER!!!! I'm sixty but I try to do everythin!!!!

@DansiqueFitness

2 жыл бұрын

Good for you! Sending love…💚💕💚💕💚

Buongiorno!!! Bellissima e simpatica ragazza!!! J'm italian woman. Today morning j did is and WHOO! Only super and quality workout. Thank you you so very much. I wait for more and more beatiful videos. Arrivederci!!

@DansiqueFitness

2 жыл бұрын

Thank you so much for your love and support! 😘😘😘

Almost died but finished it anyway. Great workout.

@DansiqueFitness

Жыл бұрын

So proud of you!!! 🥰🤗😘🥳

Wowwwwwwww 🥵🥵🥵🔥🔥🔥

@DansiqueFitness

2 жыл бұрын

I know, it’s a tough one! 💖🥰💪🏼

@aanchalsahoo3091

2 жыл бұрын

@@DansiqueFitness I love tough ones 🔥🔥

Still working on it!

@DansiqueFitness

Жыл бұрын

You can do it! Practice makes progress! 🥰💖💪🏼💐

The “int/adv” part of the title should not be taken lightly here! This workout was a total killer!!! I’m feeling so strong 💪 just what I needed after a long day at work 🙏

@DansiqueFitness

Жыл бұрын

Thank you for your kindness. I’m so glad you loved it! 🥰💖💪🏼🥳

👏👏👏🙏🏻🌸🌸

@DansiqueFitness

2 жыл бұрын

🥰🥰🥰

How can I master 28:37? I feel more weight in the elbows and shoulders. I’ve been using my hands to support my hips.

@DansiqueFitness

2 жыл бұрын

Are you referring to the reverse forearm tabletop? Be sure your elbows are lined up directly under your shoulders and your feet are lined up directly under your knees. This position requires a lot of posterior chain engagement and strength (arms, back, glutes, hamstrings), so be sure to keep strengthening those areas. Practice makes PROGRESS - you got this! 🥰💖💐💪🏼

I am out of breath !!!!!! Waoooooooo !!!!! Still having progress to make on that front feet to toe 🙄🥵🥵🥵🥵

@DansiqueFitness

Жыл бұрын

Woohoo!!! 🥰🥳🤗😘