Hello! I just wanted to leave a comment, because of how much you’ve been helping me these past few months. I was in a very dark place at the start of the year and I accidentally stumbled across your videos. Your pilates workouts helped me slowly build physical strength but also gave me resilience in dealing with my issues. This kind of new found energy and happiness is priceless to me. Thank you from the bottom of my heart for making this kind of amazing content!! ❤️🥺

@DansiqueFitness

2 жыл бұрын

Thank you so much for taking the time to write such a beautiful comment and for making my heart smile. THIS is why I do what I do…nothing gives me more joy than knowing I’m really truly helping people. Sending you so much LOVE! Thank you so much for your kindness and support. 💖💛💜💖💛💜💖💛💜

@giselleswan4559

2 жыл бұрын

@@DansiqueFitness ☺️☀️

@TheBogette

2 жыл бұрын

I can totally understand about the darkness and how Desiree helps with this. It's true, physical strength does so much for us physically and mentally. ❤

@nohagreen7224

2 жыл бұрын

Beautiful comment 🥰

This woman is never not the epitome of perfection.

@DansiqueFitness

2 жыл бұрын

You’re too sweet! 💖💛💜

@DogmaBeoulve

2 жыл бұрын

@@DansiqueFitness Absolutely not! You are absolutely a walking goddess, there's no two ways about it!

@TheBogette

2 жыл бұрын

@@DogmaBeoulve I know...right...

So good for this month of Ramadan ..!

@DansiqueFitness

2 жыл бұрын

💖💜💖💜

It's lighter than your usual practices, but I like it. It's the yoga spirit workout for me

@DansiqueFitness

2 жыл бұрын

Glad you enjoyed it! 🧡

I feel ✨ BEAUTIFUL ✨ doing Pilates ❤️❤️

@DansiqueFitness

2 жыл бұрын

YESSSS!!! 🥰💖🥰💖🥰

❤️✨❤️✨❤️ Even before trying this one it's really obvious all the love you put when you create these workouts. I like when you sometimes say " I love this exercise ", because I can really tell you only put the best for us in your videos. 😊🥰👑 P.S Those flowers by the window look so beautiful. 🌺🌸🌺🌸

@DansiqueFitness

2 жыл бұрын

Thank you so much for your lovely comment! I do pour my heart and soul into every workout…I’m glad that translates! Sending so much love your way! XOXO 😘

Hello dear Desiree I never gave up. With my broken shoulders after five week I have struggled to do everyday your recommended standing videos and …. Now I m heading to the floor. Yes i agree with the below comment you are soothing pain !!!😍😍😍

@DansiqueFitness

2 жыл бұрын

I’m so glad to hear you are improving and progressing to floor work. Sending you a HUGE HUG! 🤗❤️🤗❤️🤗

Refreshing, love twisting

I am so grateful! Day 14complete 💖💗🙏🏻🇺🇦🌻

@DansiqueFitness

2 жыл бұрын

I’m so proud of you! Keep going! 🥰💖💪🏼🧚🏼‍♀️

Thank you, precious Desiree💗🇺🇦🌻

@DansiqueFitness

2 жыл бұрын

You’re very welcome! 🥰🥰🥰

Exactly what I needed today.

Hello Desiré! I would like to tell you that with your help, I have regained my flexibility, flat stomach, free movements and pain-free wake-ups! I got my love of ballet back. I got a new super form of movement, pilates, which I had never been able to love. I move with you every day for at least 45 minutes. I love every minute of it! Thank you for the relaxing music, precise and slow movements. Thank you for your work! A million hugs! Greetings from Montreal!

@DansiqueFitness

2 жыл бұрын

Wow! Thank you so much for sharing that with me! I’m so glad my workouts resonate with you and are making you feel amazing. Your kindness and support means the world to me. Sending so much love your way! XOXO 😘

Waoooo....I thought at first this would be easy ,but I ended up sweating and out of breath !!!! Had to put my knees down to come up from the last plank . 🙏🙏🙏🙏🙏🙏❤️❤️❤️❤️❤️❤️

@DansiqueFitness

Жыл бұрын

YOU DID IT!!! XOXO

What a beautiful Amarilus flower,i have a pink one. Love them and your workouts Desieree!!!!💕💕💕💕💕 Thank you so much!

@DansiqueFitness

2 жыл бұрын

Thank you so much! xoxo 😘

wowwww that was really like an oasis my body feels thankful dear Desiree !! end of 14th day of challenge!

@DansiqueFitness

Жыл бұрын

Woohoo! 🥰🤗🥳

thank you Desiree! 💕💪

@DansiqueFitness

2 жыл бұрын

My pleasure! 💜

Lezione calma e rilassante, ma allo stesso tempo impegnativa. Grazie!👏👏👏

@DansiqueFitness

2 жыл бұрын

Thank you my beautiful friend! 🥰🥰🥰

Oh my goodness this was a delightfully wonderful workout!!! Thank you, thank you, thank you!!! Sending you love and gratitude on this beautiful spring day!!!

@DansiqueFitness

2 жыл бұрын

Thank you so much! XO 😘

I’m new to Pilates but I’ve finally discovered a form of exercise that isn’t a chore! Hoping to lose some fat and gain muscle by doing your videos, reducing my stress, and finding a non-restrictive way of eating healthier ❤️

@DansiqueFitness

2 жыл бұрын

Wonderful! 🥰 I recommend starting with my FREE Beginners Challenge! Please keep us posted on your progress! XOXO 💖💪🏼 www.dansique.com/post/4-week-pilates-challenge-for-beginners 👈👈👈

Lové lové lové this one so much!!! More of such please Thanks so much! 🙏❤️

@DansiqueFitness

2 жыл бұрын

So glad you loved it! 💖🌷

Wow this one was so deep. Like deep somatic therapy.

@DansiqueFitness

2 жыл бұрын

Thank you! 💖

Fantastic feeling doing this one. I’m ready for the day😊

@DansiqueFitness

Жыл бұрын

Isn’t that the best feeling in the world?! 🥰💖💪🏼🌈💐

I did your classes pre-pregnancy and some in the first trimester. Now postpartum I am so surprised how easily I was able to transition back. You really do target deep muscles 💪

@DansiqueFitness

Жыл бұрын

Yayyy I’m so glad you’re transitioning smoothly into working out again. Thank you for your kindness and congratulations on your little one! 💕💕💕

I love this workout. 😘 It’s so fun doing a different one every day. There’s no one like you, Desiree. ❤️

@DansiqueFitness

2 жыл бұрын

That really means a lot; thank you so much! 💛💛💛

Beautiful workout!

Love it ❤❤❤

Please don‘t stop! You are giving su much motivation the past months and your exercises are also perfect for older people! Thank you and God bless🙏🌹

@DansiqueFitness

2 жыл бұрын

Thank you so much for your kindness! 💜

Thank you soooooo much! God bless you and yours xx

@DansiqueFitness

2 жыл бұрын

Sending so much love your way, beautiful friend! 🌷💛💕🌷💛💕🌷

Sooo good as you say. I really enjoy your workouts. And benefit from them.

@DansiqueFitness

Жыл бұрын

Thank you…I’m so glad you’re enjoying my channel! 🥰🥰🥰

You are a gem! Thank you.

@DansiqueFitness

Жыл бұрын

Thank you so much for your kindness! 😘

Very much needed!Keep posting similar workouts for variety 😘😍🙏

I like this type of work outs of yours

@DansiqueFitness

2 жыл бұрын

Thank you! 🥰

Amazing

@DansiqueFitness

2 жыл бұрын

Thank you! 💜

Thank you dear Desiree💗 This is a real movement medicine! Thank you for helping keep my body and mind strong🌻🇺🇦💗

@DansiqueFitness

2 жыл бұрын

You’re welcome my lovely friend! 💛💛💛

Done! Much love 💕🇿🇦

@DansiqueFitness

Жыл бұрын

Sending love…💖💖💖

This morning emotionally I just lost it and when my lunch break came around, I knew I wanted to spend some time with you and doing bodywork that was slow, thoughtful, and would encourage me to stop dissociating and carefully creep back down into my somatic self. Thank you so much for this! I did the first 2/3 and it was just right. I knew you would have something that would be the perfect combination, and this was it! Emotional support may not be a direct intention as part of what you include, but your aspirations for us shines through. 💜

@DansiqueFitness

2 жыл бұрын

Kristi, thank you so much for sharing that with me. It really makes my heart smile knowing what beautiful and positive impacts my workouts make - mission accomplished! 🥰💖💪🏼💐 HUGE HUG!

so much fun!

@DansiqueFitness

Жыл бұрын

I’m so glad you loved it! 🥰

love this helpful video😘

@DansiqueFitness

2 жыл бұрын

Thank you Holly! 💖

Amazing! Thank you!

@DansiqueFitness

2 жыл бұрын

My pleasure! 🌷

Dear Desiree Thankyou so much for this lovely workout. It was like moving meditation . The whole day i feel the positive energy after doing this.❤❤❤❤❤❤❤ Lots of love and hugs to you❤

@DansiqueFitness

4 ай бұрын

You're so welcome! Thanks for putting a smile on my face! 🥰🥰🥰

This was great!

@DansiqueFitness

2 жыл бұрын

Thank you Jennifer! 😘

so funn as always i love you !

@DansiqueFitness

Жыл бұрын

Thank you! 🥰🥰🥰

Love this one, particularly as a cool down stretch after a more vigorous video. My stomach says “grrrrrrrgggglllllllll*bubble” and thanks you.

@DansiqueFitness

Жыл бұрын

Thank you so much for your love! 💜

Lovely !

@DansiqueFitness

2 жыл бұрын

💖💜💖💜

Sooo lovely 💗💗💗

@DansiqueFitness

Жыл бұрын

Thank you! 😊

you workouts are amazing! thank you❤

@DansiqueFitness

2 жыл бұрын

Thank you Evelin! 💜

Encore merci Desiree pour cette magnifique séance 🌺🌺🌺

@DansiqueFitness

2 жыл бұрын

Thank you my lovely friend! 💕💕💕

I never knew I needed this one this much! This was everything for me today ❤❤

@DansiqueFitness

Жыл бұрын

Thank you Andy…I’m so glad it hit the spot! 💖🥰💪🏼

Love it as usual ❤️❤️❤️🌸🌸🌸thank you

@DansiqueFitness

2 жыл бұрын

Thank you so much Rania! 🌷

Just perfect and exactly what I needed - as always xx

@DansiqueFitness

2 жыл бұрын

Wonderful! 🥰🥰🥰

It was great. Thank you for all you do. Set up some more like this. Greatly appreciated.

@DansiqueFitness

2 жыл бұрын

Thank youuuu! 😘

What a gorgeous blend of strength and stretch❤ Thank you 😊

@DansiqueFitness

Жыл бұрын

You're so welcome, Kelly! 😘💕💐

Such a great great great practice 🎉🎉🎉❤❤❤❤❤❤. The last planchers were tough! Loved it. Thank youuuuuuuu Desiree ❤️❤️❤️❤️

@DansiqueFitness

Жыл бұрын

You're so welcome! 😘

Great workout! Thanks

@DansiqueFitness

2 жыл бұрын

My pleasure! 💜

So, so good!!!! After a very stressful early start, this was the perfect cure. All tensions stretched out - much calmer now. Thank you, Desiree ❤️

@DansiqueFitness

2 жыл бұрын

My pleasure! 🥰🥰🥰

LOVE it 😍 You & your videos are amazing 🤩

@DansiqueFitness

2 жыл бұрын

I really appreciate that; thank you! 😘

So grateful for this channel on KZread. Lots of love and blessings ❤️

@DansiqueFitness

Жыл бұрын

Thank you so much…that really means a lot! 🥰🥰🥰

This is pure art Desirée. The moves the music everything.super talented and graceful .thank you from the bottom of my ❤!!!

@DansiqueFitness

2 жыл бұрын

Thank you for your lovely words Clara! XO 😘

Thank you, Desiree! I have a bad headache today along with aches everywhere. This workout was so very helpful! You are a blessing!

@DansiqueFitness

2 жыл бұрын

I’m so glad this workout hit the spot for you! 💖💖💖

Loved this one! Challenging, yet relaxing wow! Thank you so much for this workout.

@DansiqueFitness

2 жыл бұрын

You’re very welcome! 🥰🥰🥰

This was a GREAT routine! Perfect for after work to stretch and rejuvenate my body from sitting at a desk all day. Thank you.

@DansiqueFitness

2 жыл бұрын

I’m so happy to hear that! 🥰🥰🥰

Loved this! Slow with lots and lots of feel good moves. Perfect for a low intensity/rest day where you still want to move

@DansiqueFitness

Жыл бұрын

I’m so glad you enjoyed it! 🤗🤗🤗

Thank you very much for such a wonderful and pleasant work out. It’s slow, controlled and relaxed. I love every minute of it. 🙏🙏❤️❤️

@DansiqueFitness

2 жыл бұрын

I’m so glad you loved it! 🌷

Desire, your workouts not only makes me feel strong but also relaxed. Great combination in this hectic world we live in. Love it. Thank you for what you are doing!!

@DansiqueFitness

2 жыл бұрын

I really appreciate your kindness; thank you! 💖💜💖💜

I wasn’t feeling it today and this was perfect. i found it to be the balance between workout and relaxing/stretching. thank you Désirée 🤍🫶🏻🌹

@DansiqueFitness

Жыл бұрын

Thank you so much my beautiful friend! 💖💖💖

Desirée: As usual, I’m going to gush! I loved this class! The pace is perfect and exactly what I needed two days before spring break in the most challenging academic year I’ve ever experienced. I particularly enjoyed the one leg stretch exercises. Sooooo creative! And I must make mention of your exquisite amaryllis in your window! 😍Thank you for this fabulous workout. 😘

@DansiqueFitness

2 жыл бұрын

Aww you always make me smile! I hope you know how much I appreciate your beautiful words. Life can be so cruel and challenging…but kindness goes a longggg way. Sending so much love to you my beautiful friend! XOXO 🌷💛💕🌷💛💕🌷💛💕

this is a great workout for ladys havi g t feal with memopauze issues. your belly Wil feel releave.

@DansiqueFitness

2 жыл бұрын

Wonderful! 🥰🥰🥰

Fabulous for it’s slow pace and very focused strength work-the perfect antidote to all the sitting I have been doing as I studied.Namaste.X

@DansiqueFitness

2 жыл бұрын

Thank you Nadine! XO 😘

Really nice ! This was perfect coming off of the holiday weekend. 😊

@DansiqueFitness

2 жыл бұрын

Thanks nina! 🌷

This is absolutely superb! I feel distressed and light after the workout. Thank you so much for this wonderful relaxing pilates. 🥰

@DansiqueFitness

2 жыл бұрын

I’m so glad you loved it! 🌷

Thank you for this! I love the way it wrung out my core and the little bursts of cardio felt challenging but great! Thank you! ❤️

@DansiqueFitness

2 жыл бұрын

Thank you beautiful friend! 😘

I love how relaxing yet still strengthening this is! 💪🏼Perfect for my pre-period week when my progesterone levels are at their max, which makes a woman’s body more sensitive to stress. Taking it easy for the last week of my cycle is #SelfLove indeed. Thanks Desiree! ❤

@DansiqueFitness

11 ай бұрын

You're so welcome! 😘💕😘💕😘

I fell fantastic! You really are amaizing.

@DansiqueFitness

2 жыл бұрын

Thank you! 😘💕

That was wonderful 👏 the music, the stretching and strengthening...just perfect 🥰 Love your workouts lately...they ground my after a stressed day. Such a good alternative to typical hit or weightloss videos, that make me more sore then energetic. Thank you 🥰💞💞💞

@DansiqueFitness

2 жыл бұрын

I really appreciate your lovely comment. Thank you so much for your kindness and support! xoxo 😘

Dear Desiree, this workout was so beautiful and perfect. I just did it after my work day and it made me feel so much better. I love the twist series with the toe tap, major burn and the plank series...wow very hard but I will keep doing this one. By the way you look amazing in this video. You are best! ❤ I look forward to your videos every week.

@DansiqueFitness

2 жыл бұрын

Thank you so much beautiful Dana! Sending love…💕💜💛💕💜💛💕

🎉 What divine intervention as I had a bout of food poisoning (dreaded seafood platter) and was out of action for a couple of days and this brought me back to life - gently but happily. The ever present teaching points are PT level and help turn sessions into incredible workouts, ALWAYS. You truly are our SuperStar D. We heart heaps from London💖 Thank you

@DansiqueFitness

2 жыл бұрын

Ahhh I hope you’re feeling better! Thank you for always making me smile…I hope you know how much you are appreciated! Sending love…💕💛🌷💕💛🌷💕💛🌷

@BN-yt4et

2 жыл бұрын

@@DansiqueFitness 🎈Top of the world thank you. Happy Easter Gorgeous!😘

Love your workouts! While I enjoyed this one a lot too, I felt slightly misled by the title and intro-- I thought it was going to be more intense and fat-burny. No biggie of course, just thought you'd want to know :) Keep doing what you do though, your workouts have helped me be much more consistent about being active.

@DansiqueFitness

2 жыл бұрын

Remember, workouts don’t necessarily have to be fast paced and jumpy in order to be “fat-burny.” 🥰 The intensity is in the intricate movement and of course the effort you put behind it by always striving to execute it to the best of your ability. Glad you enjoyed it nonetheless. I really appreciate your support! 💕💕💕

This was the perfect way to start my day! Thank you for this energizing and relaxing work-out. The flower in your window is so beautiful! See you in virtual ballet!

@DansiqueFitness

2 жыл бұрын

Thank you lovely Roni! See you soon! XOXO 😘🧚🏼‍♀️🩰💖

Thanks Desiree! I think I have to do this one a few more times before I can really enjoy it. Some of the exercises felt weird but that is probably because my body doesn't know them yet. It's always good to face new challenges! 💖

@DansiqueFitness

2 жыл бұрын

You certainly have the right attitude! I always try to design my workouts with just the right amount of challenge so you will feel compelled to come back to the workout multiple times…and eventually see and feel the improvements! Keep at it! 🥰💖💪🏼

So delicious and fabulous workout. Thank u❤❤❤

@DansiqueFitness

2 жыл бұрын

My pleasure! 🥰🥰🥰

Day 14 and this felt so good and worked my core like crazy at the same time. 🔥💪🏻🔥 Loved it. ❤️💞❤️ Thank you for everything you do Desiree.

@DansiqueFitness

2 жыл бұрын

My pleasure! 🥰🥰🥰

Great workout 🧘🏾‍♀️💪🏾on an off day from the job! ☺️ Can't wait to pick a different workout for tomorrow 😉 Can't wait to see the a difference on the scale ⚖️ I have been walking intensely for almost two months. With this addition I'm going to make that scale drop! LoL 🤣 and also not eating drive thru food either 😃

@DansiqueFitness

2 жыл бұрын

Good for you! Sounds like you are making very wonderful & positive lifestyle changes. Keep at it and keep taking care of yourself! XOXO 😘😘😘

@ariellemonet9515

2 жыл бұрын

@@DansiqueFitness Thanks love 💕 your words are so significant and very impactful 🙏🏾 You are so kind to always respond back to all of your subbies ☮️

Day 14. This was so nice. ✨🙌🏼😌 I enjoyed all the twists and stretches. And also felt the burn in some muscles in my core I didn't even know I had. 😅🔥

@DansiqueFitness

Жыл бұрын

Wonderful! I love hearing when people discover new muscles!!! 🤣🤣🤣

After this another amazing workout I can say, from the bottom of my heart, that you’re not only helping me stay in shape, but most important- your voice, your positive energy, your mindset…are healing my soul ❤️ Thank you 🙏

@DansiqueFitness

2 жыл бұрын

Awww I cannot explain just how much that truly means to me! Thank you so much for sharing that with me. You and supporters alike help ME and keep me going…so thank YOU! 🌷💛💕🌷💛💕🌷💛💕

@iordankadeevska873

2 жыл бұрын

@@DansiqueFitness My pleasure🥰

This was a medicinal elixir for my spine, dear Desirée you're always to the point!!!! I also want to add that you are born to educate people besides your ballet talent and skills!!! I'm so happy to workout with you 😘😍

@DansiqueFitness

2 жыл бұрын

Aww thank you so much Katerina! You really made me smile! 🥰💕🥰💕🥰

@katerinag.5985

2 жыл бұрын

@@DansiqueFitness Really respect your work and ethics. Waiting for your next upload workout. 🥰🥰❤❤🌸💯

Wow, this was really a feel-well-workout. I must tell you I'm basically a runner, but without your workouts to relax my muscles, I would end up all stiff and unflexible. Thank you!

@DansiqueFitness

2 жыл бұрын

That makes me soooo happy! Yes, please keep up with these types of routines. Running really tightens the body up…so it’s always good balancing that out with nice stretchy movements! 🥰🥰🥰

Waoooo that was.....greaaaaaaaaaat 😘🙏🙏🙏🙏🙏🙏🙏🥰🥰🥰🥰🥰❤️❤️❤️❤️

@DansiqueFitness

2 жыл бұрын

So glad you loved it! 💖💜💖💜

Perfect ending to Week 2 of the Love Yourself 4 Week Challenge! 🥰😍

@DansiqueFitness

Жыл бұрын

Thank you beautiful Susan! 😘🧚🏼‍♀️💕🤗

Such a juicy and delicious workout! Your videos are one of the best parts of my day! Thanks for helping me to feel great Desiree 💜

@DansiqueFitness

2 жыл бұрын

Terrah!!! Thank you for your lovely comment…so grateful for your kindness and support! XO 😘

Really enjoyed this workout thanks so much, Is there any new workout challenge plans on your website I did a few of them ages ago and really enjoyed it 🤗

@DansiqueFitness

2 ай бұрын

Thank you! 😘🥰💖 I have a bunch of free KZread challenges…but if you want new workouts I have 2 challenges on my ON DEMAND platform for a fabulous deal! All links here (scroll down for the on demand challenges)! www.dansique.com/dansique-fitness-challenges

That was delicious!

@DansiqueFitness

2 жыл бұрын

Thank you! 🥰🥰🥰

Just finished this amazing workout. After doing this I am feeling very much relaxed. Thanks a lot Desiree for such a beautiful content 🙏🙏❤️❤️

@DansiqueFitness

2 жыл бұрын

Thank you so much my lovely friend! 💛

🙏🏻🌺🧘🏻‍♀️💜

Are there any videos of your ballet performances available to watch on KZread?

@DansiqueFitness

2 жыл бұрын

Sadly, no! 😭

love that sports bra. could I ask where it's from? great workout BTW!

@DansiqueFitness

2 жыл бұрын

It’s from Popflex Active! 🥰🌷💖

Love your crop top! I will not comment this workout ...it is perfect :*

👏👏👏💯❤🤎💜