Full Body Pilates (with a block!) - 25 min
Спорт
When it comes to exercise and movement, a block can be used for so much more than what you might think! This full body routine utilizes the block in multiple ways to increase muscle and core engagement.
*Check out my website, with a newly released monthly membership option! You can view all the plan details on www.mvmtwithcailin.com (hint: new longer workouts released weekly, tutorials/workshops, and a monthly workout calendar!). Join the MVMT! There is also the option of making a one-time donation to support this channel, which would allow me to continue offering free online classes on KZread! (www.mvmtwithcailin.com/shop). Thank you!! *
Website - www.mvmtwithcailin.com
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Studio website - bit.ly/2OVQKNk
Pilates Equipment We Love!!
URBNfit Pilates Circle - amzn.to/31vsRUe
Trideer 9-inch pilates ball - amzn.to/3kkpEiq
Theraband Workout Resistance Bands - amzn.to/2yZ35Md
Balanced Body Studio Reformer - amzn.to/2VsJ495
OPTP Soft Density Foam Roller - amzn.to/31tiX5q
Fit Simplify Resistance Loop Bands - amzn.to/2ZjFGON
Dralegend Pilates Mat - amzn.to/38cchdg
Heathyoga Knee Pad - amzn.to/2VvzfHo
Balanced Body Arc Barrel - amzn.to/31wBT3l
Reehut Yoga Blocks - amzn.to/3iekJNW
Пікірлер: 19
Love these contemporary ones! ✌
Nice work out my abs felt this one 👏
♡ TIme flew! The block really does intensify (awareness of) engagement! Thank you for sharing your passion and talent with us. Such thoughtful routines.
I absolutely adore, incorporating the block with his workouts, because I really feel it so much more! Thank you for this great workout❤
@MVMTwithCailin
Жыл бұрын
I LOVE adding props! So glad you enjoyed it too 😃
LOVED this class! Thank you 🙏
@MVMTwithCailin
Жыл бұрын
Awesome to hear 🙏❤️ Thanks so much!
Holy smokes i was burning everywhere lol! Loveeeed
@MVMTwithCailin
Жыл бұрын
The block is deceiving that way!😆😊
Thank you for another great new class. I did this one as a morning session and found it a great start to my day! As always, grateful for your channel and am so happy to part of your website subscriber group to support your efforts. Keep it up and have a great day!
@MVMTwithCailin
Жыл бұрын
Thanks as always, Warren! It’s always a pleasure to hear from you, and I’m glad you continue to enjoy the classes… both on KZread and the member site ❤️
great instruction and routine and will sign hp thank you
@MVMTwithCailin
Жыл бұрын
Thanks so much, Janet! I’ll thrilled you enjoyed it!
HI! This is my first class with you … 🙏 I LOVED 💃
@MVMTwithCailin
Жыл бұрын
Welcome, Luz 🤗 So happy you enjoyed it!
This was a great routine though I struggled to feel the engagement in my glutes for the hip dip, I mainly felt it in my abs? What could cause this?
Excellent as always....any workouts with the small ball or circle? Thanks for your great workouts 💯
@MVMTwithCailin
Жыл бұрын
Thanks so much, Stuart! I'm thrilled you're enjoying the workouts! I do have one workout with the small ball here: kzread.info/dash/bejne/dmudmbCLd826qs4.html, and two with the circle here: kzread.info/dash/bejne/nXmqvLp6k6bAkpc.html and kzread.info/dash/bejne/fYuDk9qpnrq-YaQ.html. Hope you enjoy!
@stuartdunstan4062
Жыл бұрын
@@MVMTwithCailin thanks again