This channel is so high quality, I can't believe it's free. I always searched for someone with ballet background, since any other workouts and trainers are not flexible enough and the way they do exercise is not properly done in my opinion, they re not flexible enough for me, and this is gold! I can use my full motion and finish a workout with felling of using each muscle and all the splits. :)

@DansiqueFitness

2 жыл бұрын

I’m so glad you are part of the DF family! Thank you so much for your love and support! 🥰💖💪🏼🧚🏼‍♀️

@ladybugss100

2 жыл бұрын

Yes !!!!! Absolutely I do agree one hundred per cent with you! DESIREE is amazing

Hello lovely Desiree, I haven't been commenting lately but I have been doing all your workouts. I am doing this one today after work and really looking forward to it. I just wanted to mention that a while back you commented on your IG about someone telling you that you did not look healthy and some other nonsense. I can't tell you how angry that made me and what a completely ignorant thing to say. Not only are you the epitome of health and strength but during my cancer treatment you were my "coach" who made me stronger than I ever was. You look amazing and jealousy is usually the trigger to those comments. Ballet dancers are athletes and Pilates trainers have an incredible strength. Your workouts have become a part of my weekly routine and believe me, I am very picky about my workouts. Sending a huge thank you and love!

@DansiqueFitness

2 жыл бұрын

Aww Dana, thank you so much for making me smile ear to ear…I definitely needed to hear that (it’s been a rough week) so thank you so very much for sharing all that with me. I’m so incredibly grateful for my amazing supporters like YOU - I would’ve given up this social media thing a long time ago if it weren’t for all of you. Sending you a HUGE HUG! 💕🤗🧚🏼💕🤗🧚🏼💕🤗🧚🏼💕

@TheBogette

2 жыл бұрын

@@DansiqueFitness So glad this made you smile! It's all true!

Amazing! Thank you❤️

Crushed It! Loved this challenging Workout! Great Job!

Hermosa rutina!! te mando un enorme abrazo!🤗🤗

Great again! A bit of everything. Thank you so much 💖

@DansiqueFitness

2 жыл бұрын

Thank you! 😘💕

thank you- was excited for this workout and loved the combination of intensity and control- well done!

@DansiqueFitness

2 жыл бұрын

Thanks a lot John! 🥰

Can't wait!! I'm treating myself to this after my workday!

@DansiqueFitness

2 жыл бұрын

Wonderful! Glad you’re squeezing in that “self-love / self-care” time! 🥰🥰🥰

Every time i try out your workouts i think that it is the best ever and you upload a new video and i think noo it is the best. I dont know how you never lower the quality and always keep it high. I absolutely love the way you make us move.

@DansiqueFitness

2 жыл бұрын

Wow, thank you for such a lovely compliment. I always strive to uphold a very high standard, and I’m so appreciative and grateful you recognized that. Sending you so much love. You made my day! 💛💛💛

thank you Desiree that was awesome! 💕💪

@DansiqueFitness

2 жыл бұрын

I’m so glad you loved it! 🌺💜💛🌺💜💛🌺

מדהימה אימון מושלם🤩🤩🤩

W❤️W amazing work out again ! Thank you so much 🙏🏼

@DansiqueFitness

2 жыл бұрын

You’re welcome! 🥰🥰🥰

This was fun to do yesterday. Love that you’re posting longer workouts again

@DansiqueFitness

2 жыл бұрын

Thank you! 😘

Fantastic combo. Loved it. Thank you so much Desiree. You’re an inspiration❤️

@DansiqueFitness

Жыл бұрын

Thank you lovely Lorna! 😘

I like the posture/specific form reminders. The more the better! Especially when it starts to get difficult at the middle/end of the bursts. ❤

@DansiqueFitness

Ай бұрын

Glad it was helpful! 💐

Love it Desiree!! 💋💋💋perfect way to end my day and get ready for summer!!! 🌞🌞🌞 The workout flowed beautifully, as usual, and tested my limits!! Thanks so much!!! 🥰🥰🥰❤️❤️❤️❤️

@DansiqueFitness

2 жыл бұрын

I love you Natalie! Thanks for always making me smile! 🥰🥰🥰

Very good class .. merci!

@DansiqueFitness

2 жыл бұрын

Thank you! 😘

Woww great class Desiree!! I'll try it tomorrow!! Thanks so much!! I love this long routines on the mat!! Have a great week!! Lots of love!

@DansiqueFitness

2 жыл бұрын

Thank you Laura! Wishing you a fabulous week as well! 🥰🥰🥰

Graciassss

Great workout! Time really passed by fast! Thank you! ❤️🌞🌹

@DansiqueFitness

2 жыл бұрын

My pleasure! 💜

My new favourite! So imaginative, you're amazing

@DansiqueFitness

2 жыл бұрын

I really appreciate that; thank you! 😘😘😘

Gor for it! Think happy thoughts! This made my day as always always - love and hugs!

@DansiqueFitness

2 жыл бұрын

Thank you! 😘💕

I really Love your 1 hours Videos. Thank you so much for your wonderful work.

@DansiqueFitness

Жыл бұрын

I really appreciate you kindness. 🥰 It would mean SO much to me to have your support on my new On Demand platform as well. 💖 www.dansique.com/on-demand

Excellent 💛🦋💛

Awesome 1 hr again....just my next workout for tomorrow 😊♥️♥️lots of love

@DansiqueFitness

2 жыл бұрын

Thank you! 😘

I loved how you incorporated all those stretches throughout the workout ❣

@DansiqueFitness

Жыл бұрын

So glad! 🥰🥰🥰

thank you for making my body feel so good and sweaty at the same time😍

@DansiqueFitness

2 жыл бұрын

You’re very welcome! 🥰💖💪🏼

Thanks a lot ❤️❤️

@DansiqueFitness

Жыл бұрын

You're welcome! 😊

Omg!!!!!!! It’s tough however I enjoyed every minute, every movement🎉🎉Thanks loads Desiree🥰🙏🏻 and Happy New Year🎉😍 love your class loads🙏🏻🙏🏻🙏🏻💕💕💕💕💕

@DansiqueFitness

Жыл бұрын

Thank you Grace! Love you too & best wishes for a fabulous 2023! 🥰🥰🥰

love this thank you🥰

@DansiqueFitness

2 жыл бұрын

I’m so glad you loved it! 🥰

Thanks.🤩😍😍

Another fantastic workout! Perfectly balanced! Thank you so much 💕

@DansiqueFitness

2 жыл бұрын

Thank you! 😘💕

Did it, loved it!🤩

@DansiqueFitness

2 жыл бұрын

Thank you! 😘

Saving this one for the weekend 🤗

@DansiqueFitness

2 жыл бұрын

Woohoo! Enjoy! 😘

Oh...wow❤️❤️❤️❤️...this is so so different and amazingly paced than your other workouts. As always it's a hit with me. Thankuu .Gratitude🙏

@DansiqueFitness

2 жыл бұрын

I’m so glad you enjoyed it! 🥰🥰🥰

Super fun workout! I feel so strong, and happy and beautiful after I've done this amazing workout)) perfect long workout for the weekend! Thank you, Desiree! 🎀

@DansiqueFitness

2 жыл бұрын

My pleasure! Enjoy your weekend! xoxo 😘

Love your outfit! ❤️👑❤️ This looks like a great class, very complete and effective. Can't wait to try it. 🔥🔥🔥 Day 15 for me today with your latest power Pilates and oh boy did I feel the power in it! 💪🏻 🤸🏻‍♀️🔥

@DansiqueFitness

2 жыл бұрын

Keep going Andrea! Sooo proud of youuuu!!! XOXO 🥰💖💪🏼🧚🏼‍♀️

Great! I will do it tomorrow!

@DansiqueFitness

2 жыл бұрын

Let me know how it goes! 🥰

I love all of your 1hr workouts! This cardio burst got me sweating good since I haven’t done any cardio in a while! I feel energized & strong after this class. Thank you ❤

@DansiqueFitness

4 ай бұрын

You're so welcome! 🥰🥰🥰

🧿🙏🏻❤️super excited as ever👍🏻👍🏻👍🏻Thnk you mam for this long session. I am gonna do it right away💃🏻💃🏻

@DansiqueFitness

2 жыл бұрын

Thank you! 😘

Always nice, thanks a lot for this sequence !!! I feel tired but happy :) Take care

@DansiqueFitness

2 жыл бұрын

Thank you! 💖

Oh Desiree….so challenging, but so good. Thank you!

@DansiqueFitness

2 жыл бұрын

Thank you so much! 🥰💕🧚🏼‍♀️

Wow! This was really difficult at about a little past the midway part. I love that I actually felt like I was doing something! Thank you for get another great workout!

@DansiqueFitness

2 жыл бұрын

Thanks Jennifer! 😘😘😘

This looks fun to do! I will definitely try it out this week!

@DansiqueFitness

2 жыл бұрын

Thank you; enjoy! 🥰🥰🥰

Desirée, this was a challenging little class towards the end but oh so much fun! I enjoyed the sporadically interspersed bursts and I worked up quite a sweat. I haven’t been feeling very strong these past three-four days and I’m pleased that I had the strength to complete an hour long workout. Thank you very much for another great class. Happy Memorial Day weekend! I hope you’ll get to do something fun! 😘😘😘

@DansiqueFitness

2 жыл бұрын

Thank you lovely Ildiko! 💕💜💕💜💕

What a fabulous workout! I'm drenched in sweat...Thank you so much for the cardio burst!😅

@DansiqueFitness

2 жыл бұрын

Woohoo!!! 🥳🥳🥳

Loved thisssss🥵🥵🥵🥵🥵🔥🔥🔥🔥

@DansiqueFitness

2 жыл бұрын

Thank you! 😘

Fantastic!

@DansiqueFitness

2 жыл бұрын

Thank you! 😘💕

Great workout. Thank you !

@DansiqueFitness

2 жыл бұрын

My pleasure! 🥰

Great and sweaty !!!

@DansiqueFitness

Жыл бұрын

Thank you! ❤️

LOVE LOVE LOVE!! Although I was saying at the end, pls no more plank 😂🤣😂 thank you lovely lady! The hour ones are my fav. LIES ALL ARE MY FAV!!!!! 💕💕💕💕💕💕

@DansiqueFitness

2 жыл бұрын

You’re the SWEETEST!!! 😆🥰😘🤗

waooooo that was great !!!!!! feeling sweaty and breathless.My arms were shaking on the side planks ! but my body feels wonderful. Thank you so much Desirée💓🙏🙏🙏🙏

@DansiqueFitness

2 жыл бұрын

Thank you beautiful Caroline! xoxo 😘

So good. Much harder than I anticipated 😆🇬🇧👍🏻

@DansiqueFitness

2 жыл бұрын

Thank you! 🥰

Day 27! This was so much fun, challenging and with such a variety of movements. I love the concept of not knowing what exercise is coming next, the intensity and duration of it. 💪🏻🔥 You really come up with such unique, functional and effective workouts. 🔝👑 Thank you! 💞🥰💞

@DansiqueFitness

2 жыл бұрын

Thank you so much…I really strive to keep things fun and fresh! 🥰💖🥰💖🥰

Gentel and effective! Love it! 😻

@DansiqueFitness

2 жыл бұрын

Thank you so much! 😘

day 1 of your self love challenge . I really sweat i thought i ll give up but finished it. You are the best teacher ever!! we are really lucky to have you! i hope i ll complete the whole challenge . Thank you very much!

@DansiqueFitness

Жыл бұрын

You can do it…I believe in you!!! 🥰💖💪🏼💐

Thanks a lot

@DansiqueFitness

17 күн бұрын

Most welcome! 🥰🥰🥰

As always a wonderful workout! The deep stretches and the cardio bursts was marvellous! This made me sweat bullets and I loooved it!

@DansiqueFitness

2 жыл бұрын

Wonderful! I’m so glad you loved it! 😘

Merci Désirée, tu es vraiment la meilleure 🌺🌺🌺

@DansiqueFitness

2 жыл бұрын

Thank you beautiful Marie! 💖💖💖

Amazing😍😍😍

@DansiqueFitness

Жыл бұрын

Thanks! 🤗

It’s really killing, but so proud in the end. Thank you D

@DansiqueFitness

2 жыл бұрын

You did it! 🥳🥳🥳

Super sweaty 🥵 🥵🥵 but SO happy to be starting a new challenge 🙌🏿

@DansiqueFitness

Жыл бұрын

Wonderful! Keep going! 😘😘😘

Wow! How amazing was that?! I haven’t had time for an hour session for a while. So strong, the right amount of momentum, recovery and stretching. And yep, got a sweat on. Body feels 💪🏽 🙏❤️

@DansiqueFitness

2 жыл бұрын

Wonderful! Thank you so much for your lovely comment. xoxo 😘😘😘

Day 1 complete of self love challenge workout. I love it thanks Desiree

@DansiqueFitness

Жыл бұрын

Wonderful! 💖💖💖

Amazing beautiful and strong workout! I added dumbbells, - make it even more strong. Thank you dear and precious Desiree 🌻💗🇺🇦

@DansiqueFitness

2 жыл бұрын

Good for you! 🥰💖💪🏼

Loved it!!!🔥❤️‍🔥🌈🌞

@DansiqueFitness

2 жыл бұрын

Thank you! 😘💕

Oh gosh! Still working my way up to quite a few of the things you do, e.g. a static plank was quite enough for me thank-you-very-much 😜but so grateful for this top quality content. Even when I can't keep up with you, and know I'll never have the same range of motion as your beautiful legs, it is great fun practicing with you. Thank you 💗

@DansiqueFitness

Ай бұрын

I really love your positive mindset and determination - never lose that and I promise you will continue to improve! Thank you so much for your kind words. HUGS 🤗💖🤗💖🤗💖

I dream of teaching pilates classes of my own one day, and you're honestly the biggest inspiration to me. I have no idea how you come up with such unique moves. This workout will go down as one of my favorites. 💓 Love you.💜

@DansiqueFitness

2 жыл бұрын

That’s so wonderful Sarah! Thank you so much for your kindness and support! xoxo 🥰🥰🥰

@jenniferfeliu7905

Жыл бұрын

Her creativity in dumbfounded what a winner desiree is!

Saperlipopette! Thanks.

💙💛 thank You 4 this beautiful flow soul and, of course cardio 😁, workout ❤️take care 4U Desiree 🥰You re such a Great Motivation Coach from your Heart ♥️

@DansiqueFitness

2 жыл бұрын

Thank you my beautiful friend! 😘

Perfectly perfect from nose to toes!

Wonderful. I have knee pain where I almost didn’t workout today, then I saw your workout. It was nearly perfect for my knee. Thank you for a gentle and effective workout.

@DansiqueFitness

2 жыл бұрын

I’m so glad it was exactly what you needed! 🥰🥰🥰

After being sick for two weeks (which btw felt like forever) I'm finally on Day 1 of the new challenge! Movement was still part of my routine as you say movement is medicine, but I was waiting to feel 100% to start the challenge. And definitely I've started with a bang with this one. Such a complete workout. 💪🏻💥🔥 I hope you're doing great and I that you had the most fantastic birthday! ❤️✨

@DansiqueFitness

Жыл бұрын

Hello my lovely friend. I’m glad you’re finally feeling better…I know how frustrating that can be. Thank you so much for your well wishes and continued support. Sending you tons of love…💕💛💚💕💛💚💕

Awesome 👍👍🙏🙏❤❤❤

@DansiqueFitness

2 жыл бұрын

Thank you! 😘

I have to admit I was skeptical about this class - Pilates with cardio bursts- but I loved it! The burn was awesome! Had to modify the plank jumps as my foot is not 100% from surgery but still got my heart rate up. Thank you so much!

@DansiqueFitness

2 жыл бұрын

I’m so glad you loved it! 💚💖💛💜

Dear Desiree, this workout is here for a long time, but I did it just today and it was amazing. I am not so strong yet, so I can not do it all as you do, I tried my best. Thank you for all amazing work you have done for all of us here which are doing you exercises. My deep thanks, gratitude and all my good thoughts for you. These days your workouts keep me on the track! 🥰

@DansiqueFitness

3 ай бұрын

Thank you so much for taking the time to write such a beautiful comment. I’m so grateful for your love & support! 😘💖💐

This kicked my ass! Thanks again Desiree!!

@DansiqueFitness

2 жыл бұрын

Woohoo!!! 🥰💪🏼💖🥳

Absolutely fantastic workout! I loved the flow and the combination of cardio burst was so effective. Thank you for always changing it up and challenging me ,loved it . Amazing as always ❤

@DansiqueFitness

2 жыл бұрын

Thank you Mary! XOXO 😘

@jenniferfeliu7905

Жыл бұрын

I agree there always is different pilates variations and likates moves to keep it interesting!desiree is the best!

Day 1 of challenge today for me and man was this a sweaty one 😆

@DansiqueFitness

Жыл бұрын

Woohoo! Keep going! 🥰💖💐💪🏼

Fantastic workout Desiree!! Thanl you😍 only thing missing is the 5 min cooldown

@DansiqueFitness

2 жыл бұрын

Thank you! 🥰💖💐💪🏼

your outfit ❤️

@DansiqueFitness

2 жыл бұрын

Thank you! 😘💕

AMAZING 🎉🎉🎉🎉🎉🎉🎉🇿🇦💕

@DansiqueFitness

Жыл бұрын

💖💖💖

I am pouringggggg sweat!!!

@DansiqueFitness

2 жыл бұрын

Woohoo! 🥳🥳🥳💦💦💦

Thank you so much for ukraine colours in your suit. Hi from Odessa,Ukraine,big hug Desiree💙💛💙💛💙💛💙💛

@DansiqueFitness

2 жыл бұрын

Sending love…🥰🥰🥰

I can see and feel the results of doing your workouts: my muscles are toned but not swollen, I feel more strength, balance and my flexibility is getting better (like it was). Thank you so much, you are a great professional! 👏🏼👏🏼👏🏼🙏🏼💝🌷🌷🌷☺️

@DansiqueFitness

2 жыл бұрын

Thank you so much beautiful Vera! 😘💕🧚🏼‍♀️

@veramoniz2669

2 жыл бұрын

@@DansiqueFitness 🥰

thank you lovely Desire. Very challenging for me but I made it. Maybe not perfect but I made it. Considering I'm 70 yrs old I think I did pretty good. Thanks again.😘

@DansiqueFitness

2 жыл бұрын

I’m so proud of you!!! 🥰💖💐💪🏼

Your workouts are superb. I’ve been going to yoga and Pilates studios in person in my neighborhood for the last 2 weeks, and cannot find an instructor as complete and varied and challenging as you. 💗💗💗

@DansiqueFitness

2 жыл бұрын

Thank you so much - that really means a lot! xoxo 💜💛🧡💜💛🧡

I love your channel SO MUCH! I'm a yoga and pilates instructor myself but I really love being a student, and I've been working out with you for inspiration for the past few months. There are so many "pilates" videos on YT that don't move with control or precision in the hopes of just attracting to a HIIT workout, but you really get us sweating in the SPIRIT OF PILATES. Plus, I love how you structure your workouts so they fly by. Such a fan!!

@DansiqueFitness

Жыл бұрын

Thank you so much Arielle! I’m so incredibly grateful for your appreciation, kindness, and support. 💖💖💖

Believe it or not: I did this workout twice and …. My body has changed! Yessssss❤️

@DansiqueFitness

2 жыл бұрын

Woohoo!!! 🥰🥳😘🥳🥰

@DansiqueFitness

2 жыл бұрын

Thank you! 😘💕

@magicworldbyjorg

2 жыл бұрын

@@DansiqueFitness Thank you very mutch... have a nice Weekend.... see you….

Thanks for another great workout. Would you consider doing a pilates workout with a pole/stick.

@DansiqueFitness

2 жыл бұрын

So glad you enjoyed it! 💖 And I’ll have to think about that…🤔

How did I miss this one! Loved it so much - coming back from being sick and this was the perfect way to start moving again - all on the mat so not too intense, but a good, slow, controlled full body workout with little bursts of sweat. Love it!

@DansiqueFitness

Жыл бұрын

Welcome back! Sending LOVE…💖💛💚💜

You need a red bow and you could be Snow White🥰!

@DansiqueFitness

2 жыл бұрын

Hahahaaa!!! That made me smile! 🥰🌹

Ahhh this felt soooo good! Such a great combination of cardio and pilates! Another great workout Desirée, thank you!!!! ✨💫💥☺️🤍🙏🏻🙏🏻🙏🏻

@DansiqueFitness

2 жыл бұрын

Thank you Fanni! 💖💖💖

Day 1 done 8/22/22 Self care challenge

@DansiqueFitness

Жыл бұрын

Wonderful! Keep going! 🥰💖💐

Thank you for supporting Ukrainian 🙏 All your work out is the best 💪 Thank you what you doing for us 💐🙏

@DansiqueFitness

2 жыл бұрын

My pleasure! 💖💖💖

Thank you for a 60 minute workout! I love your workouts- any chance of an hour advanced? Thank you for continuing to post these

@DansiqueFitness

2 жыл бұрын

Thank you! 😘💕 I can certainly add it to my list! In the meantime keep circulating through my ADVANCED SERIES! kzread.info/head/PL0YU1wINOkacOd_F1UGpvBmk9bjebuguo 👈👈👈

That was tough. I'm going to ache tomorrow!!

@DansiqueFitness

2 жыл бұрын

Being sore the next day is the way your muscles tell you, “thank you for challenging me!” 🥰💖💪🏼

At first I was thinking, “What kind of cardio bust is this??….” By the end I was thinking, “I am soooo sweaty!!!!” 😅 🎉

@DansiqueFitness

Ай бұрын

Yup, don’t be fooled! 😂😜🥰

💛🦋💛