30 MIN BETTER POSTURE WORKOUT | Look Younger By Improving Your Posture
Тәжірибелік нұсқаулар және стиль
Did you know that bad posture can really age you? After all Joseph Pilates did say, “you are only as young as your spine is flexible.” And the sad truth is, the older we get, the more our muscles weaken and tighten up so that’s why it’s really important that we do exercises like these to gain and maintain good spinal strength and flexibility. Keeping up with these exercises will correct any bad posture you may have and allow you to stand taller and stronger, which, in turn, will make you look years younger!
WORKOUT STARTS AT 3:25 👈🏼
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If you live in the NYC area, check out my group Ballet & Pilates classes for children and adults. I also teach open classes at the Joffrey Ballet School (for ages 13-adult) and offer private and semi-private lessons. Click the link below for all class schedules or to inquire about private/semi-private lessons!
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DISCLAIMER:
Desiree strongly recommends that you consult your physician before beginning any exercise program. Please understand that when engaging in any Dansique Fitness workout you are voluntarily participating at your own risk. By doing this video you agree that Desiree will not be responsible or liable for any injury or harm that may result.
Пікірлер: 49
Thank you for important workout💗
thank you dear Desiree! 💕💪✅
Just what I needed! I love you so much!! 🥰🥰
@DansiqueFitness
4 жыл бұрын
Linh Tran My pleasure!!! 💜🥰💕
Feel so good, ☺️🤗thanks
@DansiqueFitness
4 жыл бұрын
Stephennn Jj my pleasure!!! 😘😘😘
Brilliant workout. Thanks Dansique xx
@DansiqueFitness
3 жыл бұрын
My pleasure! 😘
My back feels so much better after this. Thank you for another great video!
@DansiqueFitness
4 жыл бұрын
Hailey Dietrich Yayyy I’m so happy to hear that!!! 💜💕💜💕
Great video - gentle and effective. I felt really good after. Will do again.
@DansiqueFitness
4 жыл бұрын
Catherine Letendre-Perreault That’s wonderful!!! 🥰💜💕🥰💜💕
I needed this so so bad.
@DansiqueFitness
4 жыл бұрын
Steph S I’m so glad it helped you! 😘😘😘
Hello :) In my time it is morning now - so it is a great morning workout for me! I'm always curious about your new videos :))) Have a wonderful day!
@DansiqueFitness
4 жыл бұрын
Thank you for your love & support! 🥰🥰🥰
Thank you so much, beautiful you, beautiful workout 💓💓💓🙏🙏🙏💗🙂
@DansiqueFitness
4 жыл бұрын
Olgetta Orfeeva Awww my pleasure!!! Xoxo 🥰💕💜🥰💕💜
I’m back done plus 45 min power blend class💥🥰
@DansiqueFitness
Жыл бұрын
Wonderful! 🥰🥰🥰
I'm gonna do this regularly, my posture feels better!
@DansiqueFitness
3 жыл бұрын
Wonderful! 💖
How may i have skipped such another fabulous work out,???? Thank you So much Ten years younger in just 30 minutes dear Désirée 😍😍
@DansiqueFitness
3 жыл бұрын
You're so welcome! XOXO
You are wonderful woman. I love you exercises...
@DansiqueFitness
4 жыл бұрын
Константин А Aww thank you!!! Xoxo 💜💜💜
great ♥️
@DansiqueFitness
4 жыл бұрын
Thank you! xo
Wow, it is great for back pain! Try to believe! 😘
@DansiqueFitness
4 жыл бұрын
Thanks for your love and support! xoxo
❤
This is amazing but when I was doing the elbow plank to high plank transition my spine crackled horribly loud. It didn't hurt or anything but I got kinda scared there, is that supposed to happen? Great video anyways!
@DansiqueFitness
4 жыл бұрын
get me out of my mind I’m so glad you enjoyed the workout! Don’t worry...as long as it wasn’t painful, I wouldn’t worry about it. As a dancer, my body is constantly cracking and popping! 😉😘🥰💕💜💙
Hello. Really trying to do this but struggling, I have such a bad sinus infection that dipping my head at all hurts so much. Inline with that...could you design a Pilates workout specifically for if someone has a cold and can’t tuck their head or move it around a lot 😂 also too much HIIT and movement is obviously not great but I’m so tired of laying down I just want to stretch but it’s so hard without hurting my sinuses and getting dizzy 🙈
@DansiqueFitness
4 жыл бұрын
Shana Burton I’m sorry you’re not feeling well! I definitely suggest giving your body some time to rest and heal. You won’t be able to reap the full benefits of the workout if you’re not feeling 100%. Sending healing thoughts your way! 🥰🥰🥰
my body not facsibal place help me
Wow ❤️ this one was so DELICIOUS! My back, my shoulders and my neck cracked 🤭 it's perfect for a warm up/pre workout routine... By the way I was fascinated with the first chair excersises, is there a chance that you can make a workout video using a chair? 😊
@DansiqueFitness
3 жыл бұрын
I’m so glad you enjoyed it and got some good back cracks! 🥰 Thank you for your suggestion...I’ll have to think about how I could make that work for a full body workout! 🤔💖
@patriciaescoto2568
3 жыл бұрын
@@DansiqueFitness yes please! 🤩 That would be a wonderful routine!
🙏❤️
@DansiqueFitness
4 жыл бұрын
geti pici 💜💜💜
👌🏾🙏🏾
Your outfit is super cute who is it from?
@DansiqueFitness
4 жыл бұрын
Thuy Vuong It’s from sleeh.myshopify.com/collections/dropofmindfulness 🥰
you.re wonderful when did you start sport at what age i mean
@DansiqueFitness
4 жыл бұрын
Sun Club2018 I started Ballet when I was very young...probably 3 or 4. 💖💖💖 And then I started cross training with Pilates in my teens.
@SunClub2018
4 жыл бұрын
@@DansiqueFitness thanks congratulations you.re very lucky wonderful video 🧡💚❤
I really thought I was flexible enough to do these pilates. It hurts my feeling than it does with my muscle...
@DansiqueFitness
3 жыл бұрын
Practice makes progress! Try this workout to help with your flexibility kzread.info/dash/bejne/oqidvLSDYtq3kc4.html