30 MIN INT PILATES WORKOUT | “Splits” Themed | Stretch Strengthen & Tone

Тәжірибелік нұсқаулар және стиль

Whether you have your splits or not, this workout will serve you well! This full body workout includes various split movements that’ll stretch & tone your glutes and legs while strengthening your core and working your upper body as well. Warm up and quick cooldown included!
#pilates #fullbodyworkout #homeworkouts
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DISCLAIMER:
Desiree strongly recommends that you consult your physician before beginning any exercise program. Please understand that when engaging in any Dansique Fitness workout you are voluntarily participating at your own risk. By doing this video you agree that Desiree will not be responsible or liable for any injury or harm that may result.

Пікірлер: 160

  • @KoalaBear575
    @KoalaBear575 Жыл бұрын

    I'm an ex-dancer with really bad injuries in my hips and upper-back, to the point where my shoulders used to shake just doing a downward dog. I've been doing these since December and the amount of strength and flexibility I've gained shocked me. At the end I was able to do the plank splits with no problem even though I thought I was going to fall. Thank you for these workouts and helping me recover from my injuries!

  • @DansiqueFitness

    @DansiqueFitness

    Жыл бұрын

    This is SOOO INSPIRING!!! I’m incredibly happy and grateful to be part of your recovery. Keep up your fabulous work and thank you so much for your kindness and support. 🥰🧚🏼‍♀️💐💖

  • @twiggylhomme206
    @twiggylhomme206 Жыл бұрын

    Oh oh oh, too excite to do it tomorrow. Thanks.

  • @DansiqueFitness

    @DansiqueFitness

    Жыл бұрын

    Have fun! Let me know how it goes!

  • @hadasitalki7247
    @hadasitalki7247 Жыл бұрын

    Dear Desiree, I want to thank you so much as always and tell you something. your channel name "Dansique" - Dancer Physique really works!!! : I started following you and doing your workouts around when the corona started and you have been my inspiration to try and achieve dancer looklike body. (i've never been a dancer). now after 2.5 years or so I started also going to reformer pilates classes and personal training and they both asked me if I am a dancer or if i was a dancer (of course i still have a lot to work on but... still it was so wonderful to be asked that from two different trainors) 😍 so thank you Desiree from all my heart 💖

  • @DansiqueFitness

    @DansiqueFitness

    Жыл бұрын

    This is so wonderful to hear!!! I’m so proud of you and so happy for you. I may give you the tools, but YOU put in the work! Keep going my friend! 🥰💖🩰🧚🏼‍♀️💐

  • @fsssit
    @fsssit Жыл бұрын

    Thank you again and again for your energy, creativity, avalability and your love for your work!! you are really precious!

  • @DansiqueFitness

    @DansiqueFitness

    Жыл бұрын

    Thank you so much! 🥰🥰🥰

  • @cheryl8069
    @cheryl80698 ай бұрын

    Thanks for this splits workout Desiree! ‘See’ you back at your on-demand library which I’m loving!

  • @DansiqueFitness

    @DansiqueFitness

    8 ай бұрын

    Your support here on KZread AND on my On Demand platform means SOOO much to me! Thank you! 😘😘😘

  • @mrsluzv
    @mrsluzv Жыл бұрын

    You’re literally the best 🧡

  • @DansiqueFitness

    @DansiqueFitness

    Жыл бұрын

    Thank youuuuu!!! 🥰🥰🥰

  • @isoldejames-griffiths2309
    @isoldejames-griffiths2309 Жыл бұрын

    Approached this with tribulations as I was full if lactose acid in that area from a horse ride less than 48 hrs before....Wow, this is the best split workout ever, and if by magic the lactose acid is receding fast. Thank you, best ever instructor and motivator❤️❤️❤️

  • @DansiqueFitness

    @DansiqueFitness

    Жыл бұрын

    Thank you so much for your love! 💖❤️💜

  • @marygreen1927
    @marygreen1927 Жыл бұрын

    Wonderful !!! Love it . Thank you

  • @DansiqueFitness

    @DansiqueFitness

    Жыл бұрын

    I’m so glad you loved it! 💖💜❤️

  • @muthulucku
    @muthulucku7 ай бұрын

    You always make me smile! Thanks Diva ❤

  • @user-bn6mx2en7x
    @user-bn6mx2en7x Жыл бұрын

    Loved, loved, loved this one... as many many others ❤❤❤We need more!😊

  • @DansiqueFitness

    @DansiqueFitness

    Жыл бұрын

    Due to my frustrations with KZread, I won’t be uploading as often here…it would mean the world to me to have your support on my new On Demand platform! www.dansique.com/on-demand 💖💖💖

  • @marielamendez2973
    @marielamendez2973 Жыл бұрын

    Your routines just get better and better. Thank you so much, I really needed this one. 🥰

  • @DansiqueFitness

    @DansiqueFitness

    Жыл бұрын

    You're so welcome! 😘💕

  • @wendee7869
    @wendee7869 Жыл бұрын

    Loved it! As always. The best, Desiree!

  • @DansiqueFitness

    @DansiqueFitness

    Жыл бұрын

    Yay! Thank you! 💖

  • @dawnsanjek1813
    @dawnsanjek18134 ай бұрын

    I really enjoyed this workout! love your positive vibes and energy 💕

  • @DansiqueFitness

    @DansiqueFitness

    4 ай бұрын

    Thank you! 😘 app.arketa.co/dansique/on-demand

  • @madalinagavrila4869
    @madalinagavrila4869 Жыл бұрын

    Thank you, Desiree. I am so thankful I have found you. You make every workout fun! Loved this new workout and love you!🥰

  • @DansiqueFitness

    @DansiqueFitness

    Жыл бұрын

    Thank you so much! That really means a lot! 🥰🥰🥰

  • @iridescentdaybreak
    @iridescentdaybreak Жыл бұрын

    Love this

  • @amanyamanya934
    @amanyamanya93410 ай бұрын

    Perfect one❤

  • @ThePerceptionTrainersPT
    @ThePerceptionTrainersPT Жыл бұрын

    Such a fun one! I love the mix of stretching and then a quick strength flow - very balanced.

  • @DansiqueFitness

    @DansiqueFitness

    Жыл бұрын

    Thank you so much! 💛💛💛

  • @marytullis8206
    @marytullis8206 Жыл бұрын

    Another perfect workout! This was ideal to do after my snowy and cold 3 mile walk this morning. The seated scissors was super challenging for me. My new goal is to be able to do it with my palms off the floor!! Thanks so much for sharing, Desiree!!!🤗🥰

  • @DansiqueFitness

    @DansiqueFitness

    Жыл бұрын

    Thank you beautiful Mary! 💖💖💖

  • @gillianmccabe3634
    @gillianmccabe3634 Жыл бұрын

    I loved this!! My flexibility has improved so much all thanks to you you amazing lady!!! ❤

  • @DansiqueFitness

    @DansiqueFitness

    Жыл бұрын

    That’s great news! Thank you so much for your continued love & support! 💐💐💐

  • @rc-xu6id
    @rc-xu6id Жыл бұрын

    this was amazing! i will be doing this regularly from now on🌼🥰

  • @DansiqueFitness

    @DansiqueFitness

    Жыл бұрын

    Yay, thank you! 🥰🥰🥰

  • @Randa22000
    @Randa22000 Жыл бұрын

    This immediately became one of my favs, I love your lower body workouts ♥️

  • @DansiqueFitness

    @DansiqueFitness

    Жыл бұрын

    Awesome! Thank you so much! 🥰🥰🥰

  • @therese7303
    @therese7303 Жыл бұрын

    This was amazing!☺️ Thank you so much for this and all your videos.😊

  • @DansiqueFitness

    @DansiqueFitness

    Жыл бұрын

    Glad you enjoyed it! Thank you so much for your kindness and support. 💖💜❤️

  • @aleq.randvlastgui4981
    @aleq.randvlastgui4981 Жыл бұрын

    Wow, loved this one a lot, I don't split at all, so let's learn with the best, this is relaxing and a challenge, spet by set thanks to u, I have been improving, not just pshically, emotionally too. Thanks for ur time and everything, send ya love.

  • @DansiqueFitness

    @DansiqueFitness

    Жыл бұрын

    That’s wonderful! Keep up your fabulous work. Sending LOVE…💖💛💚💜

  • @TheLittleFirecracker
    @TheLittleFirecracker Жыл бұрын

    loved this, thank you!

  • @DansiqueFitness

    @DansiqueFitness

    Жыл бұрын

    You're so welcome! 😘

  • @MelisaTerlecki
    @MelisaTerlecki Жыл бұрын

    This was amazing!! Loved the timed intervals they made the workout go by fast and they really let you move at your own pace rather than doing reps. Loved it loved it ❤

  • @DansiqueFitness

    @DansiqueFitness

    Жыл бұрын

    I’m so glad you loved it, Melisa! Thank you so much for your support! 😘😘😘

  • @ifigeniasigala4333
    @ifigeniasigala4333 Жыл бұрын

    Totally loved it ❤️ 😍 ♥️!!!

  • @DansiqueFitness

    @DansiqueFitness

    Жыл бұрын

    I’m so glad! 🥰🥰🥰

  • @SillySyl
    @SillySyl Жыл бұрын

    such a good one - thanks Desiree!

  • @DansiqueFitness

    @DansiqueFitness

    Жыл бұрын

    You're so welcome! ❤️💕❤️💕❤️

  • @maritamaltezaki8588
    @maritamaltezaki8588 Жыл бұрын

    Exactly what I needed! My whole body thanks you!❤

  • @DansiqueFitness

    @DansiqueFitness

    Жыл бұрын

    My pleasure! 💖💜❤️

  • @kellypantaleoni5166
    @kellypantaleoni51667 ай бұрын

    This was one heck of a delicious class❤ Thank you 😊

  • @DansiqueFitness

    @DansiqueFitness

    7 ай бұрын

    You're so welcome! 🥰

  • @rehinrehin9686
    @rehinrehin9686 Жыл бұрын

    Brilliant!!!

  • @DansiqueFitness

    @DansiqueFitness

    Жыл бұрын

    Thank you! 😘💕

  • @marietillie520
    @marietillie520 Жыл бұрын

    yes yes yessss Thanks!

  • @DansiqueFitness

    @DansiqueFitness

    Жыл бұрын

    My pleasure! 💖

  • @raniaelahouel6362
    @raniaelahouel6362 Жыл бұрын

    Wonderful as usual, thank you very much ❤

  • @DansiqueFitness

    @DansiqueFitness

    Жыл бұрын

    Thank you so much! 💖💖💖

  • @NirmalaNeupane
    @NirmalaNeupane Жыл бұрын

    Great workout, it stretches and makes you feel good!

  • @DansiqueFitness

    @DansiqueFitness

    Жыл бұрын

    Yes it does! So glad you loved it! 🥰🥰🥰

  • @felicitychambers14
    @felicitychambers14 Жыл бұрын

    Amazing! 😁

  • @DansiqueFitness

    @DansiqueFitness

    Жыл бұрын

    Thanks! 😄

  • @ramchoudhari7113
    @ramchoudhari7113 Жыл бұрын

    I am very much excited for your workout. Just finished this amazing workout and feeling very much relaxed and rejuvenated. Thanks a lot Desiree for this fabulous workout ❤️❤️❤️❤️

  • @DansiqueFitness

    @DansiqueFitness

    Жыл бұрын

    Thank you so much for your support here on KZread and on my On Demand platform! 😘😘😘

  • @mel.a4138
    @mel.a4138 Жыл бұрын

    Thank you!💜

  • @DansiqueFitness

    @DansiqueFitness

    Жыл бұрын

    You are so welcome! 💚

  • @sarahwinzar3338
    @sarahwinzar3338 Жыл бұрын

    Loved this so much ❤, thank you for sharing , one of my favourites ❤

  • @DansiqueFitness

    @DansiqueFitness

    Жыл бұрын

    So glad! 😘💕

  • @veronicapanina3927
    @veronicapanina3927 Жыл бұрын

    Wooow! This is something that I really need! Thank you, my dear Desirée 💗

  • @DansiqueFitness

    @DansiqueFitness

    Жыл бұрын

    You're welcome! 🥰🥰🥰

  • @himangeetandan
    @himangeetandan Жыл бұрын

    I loved this ❤️

  • @DansiqueFitness

    @DansiqueFitness

    Жыл бұрын

    Thank you! 😘💕

  • @eleonoramalara5098
    @eleonoramalara5098 Жыл бұрын

    I m simply great full to have found you. THANK YOU TO EXIST ❤️💕♥️💖💓💗

  • @DansiqueFitness

    @DansiqueFitness

    Жыл бұрын

    Thank you! You are so sweet! 🤗🤗🤗

  • @heatherbstrasser
    @heatherbstrasser Жыл бұрын

    This felt amazing!! Adding to my faves list …. Thank u 🙏🏻 ❤

  • @DansiqueFitness

    @DansiqueFitness

    Жыл бұрын

    Wonderful! Thank you Heather! 🤗🤗🤗

  • @pst50069
    @pst50069 Жыл бұрын

    Thank you for the wonderful exercise!

  • @DansiqueFitness

    @DansiqueFitness

    Жыл бұрын

    You're so welcome! 😘

  • @Prapair
    @Prapair11 ай бұрын

    I love this workout ❤

  • @DansiqueFitness

    @DansiqueFitness

    11 ай бұрын

    So glad! 🥰🥰🥰

  • @paulinasaenzvergara5793
    @paulinasaenzvergara5793 Жыл бұрын

    love it

  • @DansiqueFitness

    @DansiqueFitness

    Жыл бұрын

    Thanks! 😘💕

  • @catia6515
    @catia6515 Жыл бұрын

    Beautiful!!!! Thank you❤🙏👏🙏❤️

  • @DansiqueFitness

    @DansiqueFitness

    Жыл бұрын

    You are so welcome! 💖💖💖

  • @veramoniz2669
    @veramoniz2669 Жыл бұрын

    Thank you so much Desirée! 💝🌷🌷🌷I needed to stretch, day by day stress produces so many tension in my body I’m feeling so relieved. 🤗☀️

  • @DansiqueFitness

    @DansiqueFitness

    Жыл бұрын

    I’m so glad this helped! 💐💐💐

  • @francescorossi1237
    @francescorossi1237 Жыл бұрын

    I love this workout. To tell the truth, I love all your workouts... They are challenging, demanding, but they also give me a lot of satisfaction as I am a rusty forty-year-old man with very inflexible hips and back You give me the joy of regaining my physical well-being. ❤🧡💛💚💜 Thank you so Much🙏

  • @DansiqueFitness

    @DansiqueFitness

    Жыл бұрын

    You're so welcome! I appreciate your support and beautiful comment more than you’ll ever know. If you haven’t already, please check out my new On Demand platform - I’d love your support if you’re able to! www.dansique.com/on-demand 🥰🥰🥰

  • @sharono.1811
    @sharono.1811 Жыл бұрын

    Thank you for the relaxing split workout! It relaxed my tight muscles.🥰

  • @DansiqueFitness

    @DansiqueFitness

    Жыл бұрын

    You're so welcome! 🧚🏼‍♀️

  • @LanaEclair
    @LanaEclair Жыл бұрын

    So delicious! I turned my computer on in the morning, saw this new workout and did it immediately. I'm going to have an amazing day now! Thank you so much, I literally can't live a day without you.

  • @DansiqueFitness

    @DansiqueFitness

    Жыл бұрын

    Aww this comment really made me smile so big!!! Thank you so very much for your kindness and support. If you haven’t already, please check out my new On Demand platform too. It would mean the world to me to have your support there as well (if you can)! Sending so much LOVE!!! 💖💛💚💜 www.dansique.com/on-demand

  • @twiggylhomme6110
    @twiggylhomme6110 Жыл бұрын

    Second times of this week.Just delicious after my ten ks walks yesterday. Thank you lovely Désirée.

  • @DansiqueFitness

    @DansiqueFitness

    Жыл бұрын

    You are so welcome! 💐💐💐

  • @candicepietzsch2267
    @candicepietzsch2267 Жыл бұрын

    Love combining flexibility training wherever I can with strength, so this is such a welcome workout!

  • @DansiqueFitness

    @DansiqueFitness

    Жыл бұрын

    Yayyy! Thank you! 🥰🥰🥰

  • @mariapomoni8978
    @mariapomoni8978 Жыл бұрын

    My dear Désirée, I loved and I enjoyed very much this workout ‼️‼️‼️thank you once more 🙏🙏🤗🤗🥰🥰❤

  • @DansiqueFitness

    @DansiqueFitness

    Жыл бұрын

    You're so welcome! 💖💜❤️

  • @jaimejasminejoseph5332
    @jaimejasminejoseph5332 Жыл бұрын

    Felt like a 5 minute workout ! Time flies when I’m working out with u Desiree ! I love u so much I want to give u a hug ! Two weeks of following u and I’m seeing so much improvement in my flexibility 💕

  • @DansiqueFitness

    @DansiqueFitness

    Жыл бұрын

    That’s so wonderful! Keep going! 🥰🥰🥰

  • @melissamelissa3244
    @melissamelissa324420 күн бұрын

    SOOOOOOOO GOOD!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

  • @DansiqueFitness

    @DansiqueFitness

    18 күн бұрын

    Thanks! 😘💕

  • @haxuanle7641
    @haxuanle7641 Жыл бұрын

    Thanks for your supper class.

  • @DansiqueFitness

    @DansiqueFitness

    Жыл бұрын

    You are welcome! 🥰🥰🥰

  • @alejandraazar2064
    @alejandraazar2064 Жыл бұрын

    Beautiful as always

  • @DansiqueFitness

    @DansiqueFitness

    Жыл бұрын

    Thank you! 😊

  • @arlenearmstrong5593
    @arlenearmstrong5593 Жыл бұрын

    I can't wait to do this tomorrow

  • @DansiqueFitness

    @DansiqueFitness

    Жыл бұрын

    Yayyy! Let me know how it goes! 💖

  • @lindawaller2987
    @lindawaller2987 Жыл бұрын

    Love this thank u❤️

  • @DansiqueFitness

    @DansiqueFitness

    Жыл бұрын

    Glad you loved it! 😘💕

  • @lindawaller2987

    @lindawaller2987

    Жыл бұрын

    @@DansiqueFitness 💕

  • @jennyphillips3775
    @jennyphillips3775 Жыл бұрын

    Thanks

  • @DansiqueFitness

    @DansiqueFitness

    Жыл бұрын

    Thank you for your continued kindness and support! 💕💕💕

  • @isabelbaboun7901
    @isabelbaboun7901 Жыл бұрын

    I love you dansique, I really do ❤

  • @DansiqueFitness

    @DansiqueFitness

    Жыл бұрын

    Thank you! 😘

  • @mollyeisen-kearns5013
    @mollyeisen-kearns5013 Жыл бұрын

    Beautiful

  • @alexap4484
    @alexap448410 ай бұрын

    Me encantó ❤muchas gracias bonita

  • @sabelesowieso3383
    @sabelesowieso3383 Жыл бұрын

    Oooooooh thank you so much. How could you guess what I would need today😉?. That was really good. 😇🙃

  • @DansiqueFitness

    @DansiqueFitness

    Жыл бұрын

    You’re welcome! And I’m so glad it was exactly what you needed! 🥰🥰🥰

  • @carolineconsten9359
    @carolineconsten9359 Жыл бұрын

    I loved it !!!!! Although I did struggle with the standing legs shifts and that last one is sooo hard for me ! My lower back is still soooo stiff ! But I’ll definitely come back regularly to that one too ❤❤❤😂😂😂😂😂❤❤❤❤❤

  • @DansiqueFitness

    @DansiqueFitness

    Жыл бұрын

    💖💖💖

  • @pilarrierahernandez7434
    @pilarrierahernandez7434 Жыл бұрын

    I feel so stretched, long and great...love this feeling 👌👍💞💖 Big thanks for a wonderful and different workout!!

  • @DansiqueFitness

    @DansiqueFitness

    Жыл бұрын

    You're so welcome! 💐💐💐

  • @breathoflifedanceministry4200
    @breathoflifedanceministry4200 Жыл бұрын

    What a great workout! I love your creative workouts that can work on specific goals! 👏💕 I do have one question--I have a history of my hips popping a lot when doing fan or helicopter movements. Is there any way to strengthen my hips more, so that they don't do that? Thank you!

  • @DansiqueFitness

    @DansiqueFitness

    Жыл бұрын

    I’m so glad you’re enjoying my workouts. 💖💖💖 As far as the hip popping thing goes, mine do too! My body is always snapping crackling and popping…as long as it doesn’t cause you any sharp pain, I wouldn’t worry about it. 🤗🤗🤗

  • @breathoflifedanceministry4200

    @breathoflifedanceministry4200

    Жыл бұрын

    @@DansiqueFitness Okay, that’s good to know! 🥰 And that I’m not the only one. Thanks for your response, hope you have a great rest of your day!

  • @patriciapereiravazdasilva1417
    @patriciapereiravazdasilva1417 Жыл бұрын

    Really amazing workout, mixing strengh and flexibility! Love it!!! Of course I!m gonna do it many times to improve both. Thank you so much, Desirée!! Bug hug from Brazil!

  • @WhatMakesUsHappy
    @WhatMakesUsHappy Жыл бұрын

    Hey Desiree! Just wanted to say how much I love your workouts! 🥰I recently started ballet last year as an adult student and your videos have helped me so much in between classes. I would love to sign up for your on-demand-library but the only payment option seems to be via credit card. I do not have one so I was wondering if you plan on offering other payment options in the future like paypal etc.?

  • @DansiqueFitness

    @DansiqueFitness

    Жыл бұрын

    Credit OR Debit will work! 🥰🥰🥰 Thank you so much for your love & support - I’m so grateful! 💕

  • @WhatMakesUsHappy

    @WhatMakesUsHappy

    Жыл бұрын

    @@DansiqueFitness thank you so much for your answer! I'll be joining then ☺

  • @classicelegance8374
    @classicelegance83747 ай бұрын

  • @meredithgoosen8684
    @meredithgoosen8684 Жыл бұрын

    ❤❤❤thank you 🤗🇿🇦

  • @DansiqueFitness

    @DansiqueFitness

    Жыл бұрын

    You are welcome my lovely friend! 🥰🥰🥰

  • @chengwon
    @chengwon Жыл бұрын

    I love this one! My tight legs are loosened now!

  • @DansiqueFitness

    @DansiqueFitness

    Жыл бұрын

    Wonderful! 🥰🥰🥰

  • @sophiec8804
    @sophiec8804 Жыл бұрын

    The perfect motivation for my flexibility! It needed to happen for a long time and this video made it a reality! 👌🏼💜😘💐Thank you x

  • @DansiqueFitness

    @DansiqueFitness

    Жыл бұрын

    So glad! You got this Sophie!!! 🥰💖💪🏼🧚🏼‍♀️

  • @mihaeladumitrascu-cd5rr
    @mihaeladumitrascu-cd5rr Жыл бұрын

    Incredibly beautiful 💗💗💗

  • @DansiqueFitness

    @DansiqueFitness

    Жыл бұрын

    Thank you! 🥰🥰🥰

  • @luguz3087
    @luguz3087 Жыл бұрын

    I used to dance and this video reminded me that I should do this more often, I realized how much I lost flexibility! Today I felt I walked like a pinguin. Thanks a lot :)

  • @DansiqueFitness

    @DansiqueFitness

    Жыл бұрын

    You're so welcome! 🥰🥰🥰

  • @elisa7313
    @elisa7313 Жыл бұрын

    Thank you❤️🌻 so beautiful ❤️

  • @DansiqueFitness

    @DansiqueFitness

    Жыл бұрын

    Thank you! 😘💕

  • @Olgetta
    @Olgetta Жыл бұрын

    Thank you so much my beautiful Desiree💋💋💋💋💋💕💕💕💕💕💕💕

  • @DansiqueFitness

    @DansiqueFitness

    Жыл бұрын

    My pleasure! 🥰🥰🥰

  • @a1onab93
    @a1onab93 Жыл бұрын

    Can you please do another one of these with modifications? This was too hard for me because my hips are locked up

  • @DansiqueFitness

    @DansiqueFitness

    Жыл бұрын

    If this intermediate workout was too hard for you, please check out my Beginner Playlist! 😘 kzread.info/head/PL0YU1wINOkad7tSXG1g_ZFu3zUBG_uWKL

  • @Minji_Poland
    @Minji_Poland Жыл бұрын

    is it alright for beginners too ?

  • @DansiqueFitness

    @DansiqueFitness

    Жыл бұрын

    Of course! Some moves may be too challenging but it’s not about perfection, it’s about PROGRESS. Do the best you can and if you want, try my free BEGINNERS CHALLENGE!!! www.dansique.com/post/4-week-pilates-challenge-for-beginners 🥰🥰🥰

  • @ghostghost3438
    @ghostghost3438 Жыл бұрын

    cute outfit

  • @akilhav
    @akilhav9 ай бұрын

    Tried this at the gym, i no longer own my legs

  • @singireddyvanajareddy7558
    @singireddyvanajareddy75588 күн бұрын

    Can we cure irregular periods with these splits can anyone rply please

  • @DansiqueFitness

    @DansiqueFitness

    7 күн бұрын

    Irregular periods are caused by hormonal changes, weight fluctuations, stress, varying activity levels, diet…many factors! Splits alone will not cure irregular periods…but moving/exercising everyday can help your body & mind in many ways, so move your body everyday! 💕

  • @LivMeadowvalley
    @LivMeadowvalley8 ай бұрын

    This was so good! But I’m realizing I don’t have a lot of free space in my house where I can do all the movements so I’m wondering if you could do a full body workout for small space lol🫶🫶❤️

  • @DansiqueFitness

    @DansiqueFitness

    8 ай бұрын

    Thank you so much for your kindness. I won’t be uploading on KZread very much anymore, so please check out my On Demand platform with over 100 brand new workouts. I would really appreciate your support. 🤗💕🤗💕🤗 app.arketa.co/dansique/on-demand

  • @jennyphillips3775
    @jennyphillips3775 Жыл бұрын

    Thanks

  • @DansiqueFitness

    @DansiqueFitness

    Жыл бұрын

    Thank you!!! 💖💜❤️

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