I do not like cardio, for the life of me I cannot understand how people enjoy workouts where the majority of the time one sweats profusely, needs to breath heavily, and is generally exhausted! 😅 However, I'm trying to push myself to do one once in a while just for the health and weight loss benefits of it. And this is the first cardio workout where I actually made it till the end and I'm super proud of myself! Thank you for this wonderful collection of exercises that managed to keep me - a busy, impatient, and lazy lady - engaged and entertained for the full 40mins, you're so lovely and such a talented trainer! 💓

@DansiqueFitness

10 ай бұрын

Thank you so much for your beautiful comment! I’m so happy for you and so proud of you. Keep going!!! 💖🥰💪🏼

You are so good. I do as much that I can and still enjoy a good workout. Unfortunately I became on Thanksgiving,2022 blind from my left eye and have lost a lot of my balance. I'm 71 with clean health record but this happened. I'm self motivated ; I like exercising and admire your workouts. thank you so much.. Please keep giving us more low impact workouts.Thank you.

@DansiqueFitness

10 ай бұрын

Thank you so much for your love and support…sending you a HUGE HUG! 💖💖💖

I really enjoyed this workout! Thank you! And thank you for including the No Jump options too!

@DansiqueFitness

10 ай бұрын

You're so welcome! 🥰🥰🥰

Thank you for this new workout! ❤ Every time I'm going through difficult times I remember you saying how movement helps healing the body mind and soul. And you help us with that with your amazing workouts.👑 I have yet to catch up with your latest uploads but I already know they are top quality and that I will enjoy them as always. Hope you are doing great. 🌺✨💕

@DansiqueFitness

10 ай бұрын

You always make me smile and feel so loved and appreciated…from the bottom of my heart, thank you! Sending you a HUGE HUG my friend. Hope all is well and wonderful with you. 💕💛💕💛💕

So good to be able to follow along - you are the BEST!

That's my lunchtime workout sorted 🙏🏻

@minwall9924

10 ай бұрын

Fabulous ❤

@michele_michele

10 ай бұрын

Samesies, girl 😂 ❤

You’re so amazing! I had such a week and this made me feel so good! I miss you!! ❤❤

Thank you so much Desiree. I have been absent for a while as after a 3 1/2 yrs' break I have rejoined a gym again and have been working hard and love it. However, any Pilates class I have tried there is like a absolute baby beginners' class and therefore leaves me feeling unchallenged. You are and will remain top class in this department!👏👏👏😍

@DansiqueFitness

10 ай бұрын

Thank you so much…that means a lot! 😘

Loved it! Thank you, again, for making me like every one of your workouts❤

Always the best way to start the day ❤️❤️❤️

Excellent, this workout is everything, so complete! Thank you so much.

My beautiful daughter, I miss your videos and watch you again, thanks, loves from Turkey

@DansiqueFitness

10 ай бұрын

Thank you for your love & support! 🥰🥰🥰

Thank you so much for still posting free videos. I can’t afford to subscribe to your platform so I really appreciate your free videos. ❤

@DansiqueFitness

8 ай бұрын

I am very grateful for your love and appreciation…thank you! 💛

Thank you so much, Desiree, you take such good care of us! ❤ Love this workout and love you!

@DansiqueFitness

10 ай бұрын

You're so welcome! 🧚🏼‍♀️

i just did it.amazing❤️

I want to say thank you for this workout! Even though the video is old, it was lucky enough for me to be included in the recommendations. This is exactly what I needed today. Gentle warm-up, good cardio training combined with strength training, gentle stretching. Perfect! Thank you!😍

@DansiqueFitness

9 ай бұрын

You're so welcome! 😘😘😘

Love this still away in Europe but can't wait to fo it when I get home ❤

Brilliant! 😍❤️

Love this new challenging workout! Thank you!

@DansiqueFitness

10 ай бұрын

You're so welcome! 🧚🏼‍♀️

This is great! Thank you ❤

Bellissimo!!il tempo è volato in un lampo ❤ grazie 😘

Thank you Desiree, started your workouts again after a gap . You are so good in this. Amazing workouts❤

@DansiqueFitness

9 ай бұрын

You're so welcome!

Love this

love it❤

Thank you Desiree,for this lovely workout 😊

@DansiqueFitness

9 ай бұрын

You're so welcome! 😘💕

Awesome workout! Thank you))

@DansiqueFitness

6 ай бұрын

You're so welcome! 💖

hermosa rutina! Me haces sentir bien tanto física como emocionalmente! muchas gracias🥰

@DansiqueFitness

10 ай бұрын

Thank you so much! 😘

Awesome and powerful workout!

@DansiqueFitness

9 ай бұрын

Glad you loved it! 💖

Only you give me motivation to move on doing your fabulous workouts, along this summer with very high temperatures here in Lisbon!👏🏼👏🏼👏🏼💪🏼 Thank you so much Desirée 💝🌷🌷🌷🤗😘

@Sara13R

10 ай бұрын

Outra portuguesa que segue o canal! 😊

@DansiqueFitness

10 ай бұрын

You’re the sweetest, Vera! 🧚🏼‍♀️💖🧚🏼‍♀️💖🧚🏼‍♀️

@veramoniz2669

10 ай бұрын

@@Sara13R Verdade! 😊

@veramoniz2669

10 ай бұрын

@@DansiqueFitness 🥰

Thank so much wonderful video ❤

@DansiqueFitness

10 ай бұрын

You are so welcome! 🥰🥰🥰

❤ what a great workout, it is such an all rounder. I just completed the awesome challenge in your on-demand library. I appreciate that you've chereographed so so so many thoughtful, effective, and beautiful workouts (Trying to decide which plan to take next.) 😊

@DansiqueFitness

9 ай бұрын

You’re the sweetest! Thank you so much for your love! 💖💛💜

Love ya❤

Amazing! I am sending a big hug for you Dansique from Brazil 🤗

@DansiqueFitness

6 ай бұрын

Thank you! 🥰🥰🥰

Thank you so much ☺️

@DansiqueFitness

10 ай бұрын

You’re welcome! 💖

Thanks so much!!!

@DansiqueFitness

9 ай бұрын

You're so welcome! 😘

This workout always gets me but today I noticed i felt much more stable during the balancing exercises. Thanks for posting Desiree

@DansiqueFitness

5 ай бұрын

You're so welcome! 😘

Amazing

Strong and soft thank you so much❤

@DansiqueFitness

10 ай бұрын

Glad you like it! 💖

Lovely workout. Good cardio

@DansiqueFitness

9 ай бұрын

Thanks so much! 😘😘😘

Thanks

Delightful and powerful!

@DansiqueFitness

7 сағат бұрын

Thank you! 😘💕

That was amazing Thank you 💪🇬🇷☀️

@DansiqueFitness

10 ай бұрын

Glad you enjoyed it! 🥰🥰🥰

THANK YOU ❤️🇿🇦

thank you Desiree! lovely as always! 💕💪💕💪💕💪 (beautiful pink top!)

@DansiqueFitness

10 ай бұрын

You are so welcome! 😘

I wasn't too sure about that one ;))).... No so keen on jumping ... but I did it !!! And loved it. Thank you Desirée 😍😍😍😍😍😍😍😍

@DansiqueFitness

10 ай бұрын

I’m so glad you gave it a shot…and loved it, yayyy!!! 🥳🥳🥳

This was such a great workout! Moew please!!!

@DansiqueFitness

4 ай бұрын

I’m so glad you loved it! Please check out my other platform where I upload regularly! 😘😘😘 app.arketa.co/dansique/on-demand

Difficile e divertente , grazie infinite 👏🌺🙏

@DansiqueFitness

10 ай бұрын

My pleasure! 🥰🥰🥰

❤❤❤ merci ma chère!

@DansiqueFitness

10 ай бұрын

😘😘😘

It was an amazing workout! So happy to see you Desiree!💚💜💛 Big gratitude! All my body is wet 😝😜 Hi to your dog 🐶🐶🐶

@DansiqueFitness

10 ай бұрын

I’m so glad you loved it! 💖💖💖

Love your every video!! Where did you get the grey mat that's below the yoga mat? I've tried looking up for ballet but couldn't find one.. :(

@DansiqueFitness

9 ай бұрын

The grey floor is a Marley Ballet Floor. 🩰💕

Another awesome workout! Question - when doing cat and cow, do you release the low belly/abs during cow? Or should you always hold the core tight the entire time? Thanks!

@DansiqueFitness

9 ай бұрын

Always engage in your core…even though the back is arching and the belly drops closer to the floor, we need to always support and protect our spine by keeping the core engaged. It’s the same for when we lay on our belly and do our prone exercises - when we lift up into a back extension we have to keep our core strong to prevent any lower back discomfort! 😘💖👍🏼

❤

Good afternoon I just my Gaiam Yoga Mat in from Amazon can I use it to your videos? How much water do I need to drink before my class with you?

Sì 😜

Thank you for this new workout! Wonderful.

@DansiqueFitness

10 ай бұрын

You're so welcome! 😘😘😘

could you do an arms workout pls

@DansiqueFitness

9 ай бұрын

Please check out my upper body playlist! kzread.info/head/PL0YU1wINOkadgfv7DlErvYkPPcIPmRYio&si=RZ73yNv0P_t9tbr3

Wish I was flexible enough to do all of these exercises.

@DansiqueFitness

9 ай бұрын

Keep at it and your wish will come true! The more you practice, the more flexible you’ll get! 😘

I love it! 🤤👣🤤

Everyday I do your workout and eagerly waiting for new one. Thanks a lot Desiree for such wonderful workout everytime. You are my beautiful sister cum friend cum fitness Guru ❤🙏

It is so hot in Ukraine now, thanks for "no jump", next time will jump for sure, but not now🙂

Hi when will you post new vidio

@DansiqueFitness

9 ай бұрын

I don’t think I will be posting very much on KZread anymore. Please check out my new platform…I have over 100 brand new workouts! I would really love your support; thank you! app.arketa.co/dansique/on-demand 💖💖💖