Thank you so much for helping me to get my body ready this morning!

Using this daily now for over a month 🙏 ❤

You are my go-to instructor for all standing workouts!

Hey Mik! Your 4-minute warm-up routine is just what I needed before my workout. I love how it's all standing - it's a great way to get my body ready without needing to get down on the floor. Your interval approach is fantastic, and the dynamic stretches are so invigorating. It's clear you put a lot of thought into creating effective yet gentle movements. Thanks for helping us start our workouts on the right foot! 🏋‍♀🌟🙌

I love everything you do! Please keep posting!!!🥰🥰

Thanks for this one! I'm following it every time I work out. A cool down video would be the perfect match for this one! 😃

Thanks, I always love your warmups ❤

Thank you for this one ❤

This is the best warm up!!! I love how this is all standing, because going down on the floor first thing in the morning can be jarring. Putting this on my favorite warm-up list!! Thanks Mik!! 😊

Perfect! Sometimes I don’t have time to workout before heading off to work so I like that I can do this to help loosen up my body after getting out of bed. I can even do this quick warm up during my work break.

@Playtimeadventures-Combinent

6 ай бұрын

UP

Thank you for this workout! ☺💜

Perfect, thanks Mikala!

Oh my goodness, I think your warm up is going to be my workout till I get stronger. I'm 28 and have a heart condition. It's been along time since I got back into a workout. I love your video, it was really easy to fallow .❤😊

@TabataChanToon

7 ай бұрын

How long have you been playing sports?❤‍🔥

@meme.travelerr

7 ай бұрын

@@TabataChanToonuh if she hasn’t done like a workout in years then I don’t think she plays sports because well that’s kind of a workout

This is fantastic! A series of warm-up/cool down routines that we could pair with your videos that don't include these components would be awesome. I feel like I should remember basic warm-up/cool down, but I'm so used to sequential workouts. Thanks for all you do! Love your videos :)

I feel like this video is just a compilation of all my favourite warm-ups from before your other workout videos in which the warm up in included. Feels great and I love the ease and short duration, this feels like somnething I could genuinely stick to without feeling exhaused before the actual workout while still feeling warmed up. Great stuff!

This is an excellent warm-up. Gets you ready for your workout in four minutes. Really great movements to get all the limbs and main muscle groups warm and ready.

I really love all your videos. I've been waiting for a new one. Can't wait to do this one!!

Super warmup Mikala! Thank you! ❤❤❤

Eu amo esse pré/pós treino. Faço sempre. Gratidão Mik. 👏💪😍😘

Loved this warm up!!

Just found your channel and absolutely love it! I am requesting more of your 30 min full body dumbbell workouts (no cardio or HIIT, just strength and sculpt full body). You are my fav on KZread... thank you!!!

Thank you!🌻

Wow best warm up moves routine ever! Thank you 🙏

Awesome, thank you!

Thank you for this and thank you for all you’re awesome videos I love them all

I think this will be a new favorite to do at lunch after sitting at the desk.

A great warm UP to start a great day. 🙏❤️❤️

Day starter 🌟

Good warm and quick too thanks 😊

Loving your channel!!

thank you 😊

Did this today. I have rheumatoid arthritis and my joints felt so much better after. Love your workouts. They are def joint friendly 😊

@TabataChanToon

7 ай бұрын

How long have you been playing sports?❤‍🔥

A great little warmup!!

Great stretches when you work at a desk too, thanks!

Thank you 🎉

Thanks ❤

Thank you for these standing/wrist friendly movements! I’d love another 30 standing full body workout 😍. Your workouts are the best!,

@TabataChanToon

7 ай бұрын

How long have you been playing sports?❤‍🔥

To anyone who's reading this: You are strong. You are beautiful. You are powerful. Remind yourself that working out is not a punishment for what you ate, but a celebration of what your body can do! I hope you have a fantastic day :))

Love ur vids! More All-Standing ones pls - just getting back into shape. I can get max benefits if I don’t have to do the up-down. Tx again for ur well-appreciated work!!

運動前暖身，下班後伸展❤都很適合

Fantastic video! Great warm up! Really useful stuff! Keep up the great work! 😀❤️

That's amazing workout it really helpful to know

Nice smothy warming up , Thank you

Great video! Please do more warm up videos 😊

..Thank you so much ☺️❤️🧸

♥️♥️♥️

Mik is awesome and kind as always. thank you @fitbymik :))

❤❤❤

❤❤❤❤

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Thanks super 🎉❤😊

GREAT

I feel great

more chest, neck, and arm stretches! 💪😄

👍

Hello fitbyemii ❤❤ I was writing I miss watching your new fitness videos From a big fan of yours DB ❤❤

Please more warm up like this

Loved it thank you! Where are your pants from? 🤩

Hi! So you have a standing leg/core workout? Maybe one with knee modifications? Thank you!

Nice

A quick and easy warm up 😅

one or two more warm ups would be appreciated! I've worn out the few that are on the front page 🙂

Hi Mik, could you do diabetes version exercises too please

🇨🇦🇨🇦🇨🇦🇨🇦

Could you please create a new warmup and cooldown since you’ve been adding videos with no warmups, cooldowns?

🤔

Giod

忍不住立馬開始，因為只有4分鐘

Thanks, I always love your warmups ❤

Great! Thank you!

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