40 MIN “SELF LOVE” PILATES | Intermediate Full Body Home Workout
Тәжірибелік нұсқаулар және стиль
#pilates #selfcare #homeworkouts
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DISCLAIMER:
Desiree strongly recommends that you consult your physician before beginning any exercise program. Please understand that when engaging in any Dansique Fitness workout you are voluntarily participating at your own risk. By doing this video you agree that Desiree will not be responsible or liable for any injury or harm that may result.
Пікірлер: 162
I’ve never done a work,out like this before. Just fabulous.I’m a 76 year old woman (will be 77 in July).Exercise every day. I’m hooked
@DansiqueFitness
Жыл бұрын
Woohoo!!! I’m so glad you loved it! Thank you for your support! 💖💖💖
I've always thought that I missing something in my weekily life. Now after I found you, as a man based in NL 🥰 and hitting my 40th of age started to think about learing over stretching and Pilate 🕺 dance and found a way to getting access to your most exclusive content by being a memeber on your site❤☺️😘. Feeling again 18
I came home so tired , but I said to myself, how about doing a nice Pilates class? and I did it! I feel so much better now. I really appreciate your effort in preparing your videos. Thanks a lot Desiree!
@DansiqueFitness
Жыл бұрын
Thank you for your love…and it’s Desiree! 🥰🥰🥰
No pressure, no hard jobs. Just move and enjoy. Thanks Danisque
@DansiqueFitness
Жыл бұрын
Thank you! 🤗🤗🤗
Thank you Desiree
@DansiqueFitness
Жыл бұрын
You're so welcome! HUGE HUGS 🤗💖💐🤗💖💐🤗
thank you dear Desiree 💞💪 please think about making us a video of what you usually eat in regular day :)
Catchingy breath and running into the shower 😂... ❤❤❤❤❤
Thank you for always helping us to heal although I couldn't it but I believe one day I'll do. Much appreciate your videos you're amazing!!!!!!
@DansiqueFitness
6 сағат бұрын
Thank you so much for your LOVE! 💜💚💖💛
this was AMAZING!!!!!!!!
@DansiqueFitness
Жыл бұрын
I’m so glad you loved it! 💐💐💐
You read my mind this morning! I was just thinking I needed a new Pilates session to start my week and as soon as I open KZread, there it is! Thank you! ❤
@DansiqueFitness
Жыл бұрын
Perfect! Enjoy! 🤗🤗🤗
@eleonoramalara5098
Жыл бұрын
Love it love it as always thank you gorgeous creature ❤️💕💖💓💞💗♥️
My legs feel soo good now!!! Thank you so much Desiree and say big hi to Lulu 😃😃😃💖💖💖💖💖💖
@DansiqueFitness
Жыл бұрын
Aww you are so sweet! Sending love your way! 💕💕💕
Thanks its my second day practicing that
What a wonderful workout for self love. You are very much said that self care is the highest mode of self love. Thanks a lot Desiree for this fabulous workout. Happy valentine's day ❤️❤️❤️
@DansiqueFitness
Жыл бұрын
You are so welcome! 💖💜❤️
You are an amazing teacher and a lovely human being. I wish you all the recognition that you so deserve :) Hugs!
@DansiqueFitness
Жыл бұрын
Thank you so much…that really means a lot to me! 😘😘😘
Needed this today. 🙏
What a wonderful gift from you Desiree!🙌🏻💫 🥰💖✨ Self love is a day by day practice and I have so much to work on, but I can tell you that movement has greatly impacted my self love practice. And I couldn't have done it without you because I finally found workouts that challenge me but leave me feeling amazing at the same time, and a great connection with an extraordinary teacher like you that motivates me and encourages me to become a better version of myself. 💪🏻❤️🤸🏻♀️ Thank you so much and Happy Valentine's Day! 💕💞🙏🏻💞💕
@DansiqueFitness
Жыл бұрын
I simply adore you! SO MUCH!!! Thank you from the bottom of my heart for always brightening my day and lifting me up! 💖💜💛❤️💖💜💛❤️
Thanks, loved it. Like I said ur an amazing teacher xoxo
@DansiqueFitness
Жыл бұрын
Thank you so much! 😘💕
Fantastic workout, thanks for the hard work.
Wonderful! And yes, movement is medicine ❤💕
Stunning workout Desiree!! Really enjoyed this one!
@DansiqueFitness
Жыл бұрын
Thanks so much! 💐💐💐
Yes, I do feel amazing, ☺️. Thank you Desiree for another super workout. Love the no repet workouts!
@DansiqueFitness
Жыл бұрын
You're so welcome!😘😘😘
Loved it! Thank you
@DansiqueFitness
Жыл бұрын
You're so welcome! 🥰🥰🥰
Another incredible workout Desiree!! And absolutely love your outfit!❤
@DansiqueFitness
Жыл бұрын
Thank you so much! 😘😘😘
Fab thank you. And I always love the wonderful music that you choose! 😊
@DansiqueFitness
Жыл бұрын
Thank you! 😊
you are so flippin amazing! I love how you put your own originality and spin on the moves.... thank you for sharing your talent with us...xoxoxo
@DansiqueFitness
Жыл бұрын
Thank you so much for making my heart smile! 🥰💖🥰💖🥰💖🥰
Thank you so much for your healing exercises ❤
@DansiqueFitness
Жыл бұрын
You are so sweet! 🥰🥰🥰
Thank you for this well-thought-through, amazing workout! You are the best!😘
@DansiqueFitness
Жыл бұрын
Thank you so much! 💐💐💐
LOVED IT!!! 💗🙌🏻
@DansiqueFitness
Жыл бұрын
Yayyy!!! 🥰🥰🥰
Bravissima!👏👏👏 Grazie per questa bellissima lezione😍😘
@DansiqueFitness
Жыл бұрын
Thank you so much! 💐💐💐
Once again Bravo! Flew by and I broke a nice sweat. I opted to do the jumping jacks on my feet. Thank you! Happy Valentine's Day( tomorrow)!!!!
@DansiqueFitness
Жыл бұрын
So glad you loved it! Happy Valentine’s Day! 😘💐💕😘💐💕😘
Beautiful class and beautifully presented!
@DansiqueFitness
Жыл бұрын
So glad you loved it! 🧚🏼♀️
OH my God, that felt sosoo good! Thank you so much! Such a nice routine! It's a sure thing, I'll be coming back to it!!
@DansiqueFitness
Жыл бұрын
I’m so glad you loved it! 😘💕
Yay! Thank you beautiful 💕 HAPPY VALENTINES DAY!!
@DansiqueFitness
Жыл бұрын
You are so welcome! And same to you! 😘😘😘
You are the best teacher! Thank you for your amazing workouts ❤
@DansiqueFitness
Жыл бұрын
Glad you like them! 🥰
Wonderful workout tanker you!!!! Lilly
Loved it, all the different moves were invigorating ❤
@DansiqueFitness
Жыл бұрын
So glad! 🥰🥰🥰 www.dansique.com/on-demand
Thank you for this incredible exercise :) I am so onor and so love myself for while each movement 🫡🍭✈️🥰
@DansiqueFitness
Жыл бұрын
Wonderful! 💖💖💖
Did this one today and wow, this just flew by! You know exactly how to do it again and again. 🤸🏻♀️🙌🏻💕 Core and booty burn 🔥 + heart rate up 🥵 + delicious stretches 😌 = felling 100% amazing 😊 Thank you for another gem Desiree! ✨❤️✨
@DansiqueFitness
Жыл бұрын
Thank you my beautiful friend! 💛💛💛
Great class, thank you so much
@DansiqueFitness
6 ай бұрын
You're very welcome! 💖
Love it ❤ thank u for this gift 💝
@DansiqueFitness
Жыл бұрын
My pleasure! 💐💐💐
Thank you, such a nice surprise and just what I needed. ❤ Excellent as always! I love it so much how you guide through the movements and always remind me of the little important things like shoulders! hips! belly button! lengthen! inner thigh! ....This really makes a huge difference.
@DansiqueFitness
Жыл бұрын
I really really appreciate you telling me! Sending LOVE…💖💜❤️💖💜❤️💖
What amazing self love workout! Thank you so much!!
@DansiqueFitness
Жыл бұрын
You're so welcome! I’m so glad you loved it! 💖💖💖
Thank you for this gift🎉 I feel amazing🎉
@DansiqueFitness
6 ай бұрын
You are so welcome! Move with me from my On Demand Library where I upload regularly app.arketa.co/dansique/on-demand 💖💖💖
Love it! Thank you 🙏 💝
@DansiqueFitness
Жыл бұрын
You are so welcome! 💖💜❤️
Thank You!!! What a treat it was to combine this one with one of your new workouts on your "On Demand Library"!! 🤗👏🥰
@DansiqueFitness
Жыл бұрын
You are the BEST! I’m so grateful for your support here and on my On Demand platform. HUGE HUGS! 🤗🧚🏼♀️💐🤗🧚🏼♀️💐🤗
Loved this routine. You rock❤❤❤🎉🎉🎉🎉
@DansiqueFitness
Жыл бұрын
Thank you so much 🤗
Jhee loved this one
Muchas gracias por acompañarme durante todo el año con tus maravillosas clases. Te deseo lo mejor para todo el 2024 , que este lleno de lindos proyectos y muchos momentos de paz y alegría.❤❤
@DansiqueFitness
6 ай бұрын
Thank you so much for your love. Wishing you a wonderful 2024! 🥰🥰🥰
Thank you so much for this wonderful and generous fairy morning gift. I wanted to tell you that I haven’t already subscribed to your on demand program because I m very much away from internet accesses these days. When I return home at the beginning of April I will do it ! Big hugs from one of your addicted loving fan 🎉🎉🎉🎉❤
@DansiqueFitness
Жыл бұрын
I’m so glad you enjoyed this workout. And thank you so much for letting me know. Whenever you are able to sign up for a membership I will be SO GRATEFUL! 😘😘😘💖💖💖💐💐💐
Happy Love Day Des!! This was the PERFECT workout for today - sweaty, stretchy and lots of great strength work too! I feel 10000 feet tall and ready for my day
@DansiqueFitness
Жыл бұрын
You are the sweetest! Hope you’re surrounded by love and nothing but good vibes too! HUGE HUGS 🤗💕💐🤗💕💐🤗
Awesome! 🙏🙏
@DansiqueFitness
Жыл бұрын
Thank you! 💐
Thank you for this video, I enjoyed every moment! 🤗😘💪🌻
@DansiqueFitness
Жыл бұрын
Glad you enjoyed it! 💜
Great workout; I do feel amazing!
@DansiqueFitness
Жыл бұрын
Wonderful! 🥰🥰🥰
Thank you so much for this fabulous class, Desirée 💝🌸🌸🌸 it’s always good to correct my posture and to stretch. Perfect for my day!
@DansiqueFitness
Жыл бұрын
Wonderful! Sending love…💐💖💐💖💐
@veramoniz2669
Жыл бұрын
@@DansiqueFitness 🥰
Thanks!
@DansiqueFitness
Жыл бұрын
My pleasure! And thank you! 😘😘😘
Super workout. Thanks.
@DansiqueFitness
Жыл бұрын
You're so welcome! 😘😘😘
Many many thanks that you still give us such marvelous free videos of workouts here. It's really fair to pay for them, but for us in Brazil it's not very easy to buy them. Love all of your work!!! Thanks a lot!
@DansiqueFitness
Жыл бұрын
Please check out my new On Demand platform! It would mean sooo much to me to have your support there as well! Thank you for your kindness. www.dansique.com/on-demand 🥰🥰🥰
❤ loved it
@DansiqueFitness
Жыл бұрын
Yayyy!!! 🥳🥳🥳
Excelente rutina
@DansiqueFitness
Жыл бұрын
Thank you! 😘
Thank you❤
@DansiqueFitness
Жыл бұрын
You're welcome! 😊
My dear Désirée, thank you for this wonderful workout ... Happy vibes to you from beautiful Montréal, Canada
@DansiqueFitness
Жыл бұрын
Same to you my beautiful friend! 💕💕💕
Merci pour ce cadeau !
@DansiqueFitness
Жыл бұрын
My pleasure! 🥰🥰🥰
Thank you!!!
@DansiqueFitness
Жыл бұрын
You're welcome! 😘
Wonderful
@DansiqueFitness
Жыл бұрын
Thank you! 😘😘😘
im really very enjoying with you in this pilates actually i joined you after few days but i m feeling so much relaxing after doing .. you are credible as always & yess you always near to my heart❤❤ zubia from Pakistan 😍
@DansiqueFitness
Жыл бұрын
Thank you for your love! 💐
That was great
@DansiqueFitness
Жыл бұрын
So glad you loved it! 🤗🤗🤗
Bravissima! Sempre uno spunto per le mie lezioni. Grazie di cuore . Un saluto da Verona .
@DansiqueFitness
Жыл бұрын
Thank you my beautiful friend! 💐💐💐
Love it and so did my hips ✌😎😁 wonderful stretching work!! Have a beautiful valentines day 💞💖🌼🌻⚘
@DansiqueFitness
Жыл бұрын
Thank you! You too! 💖❤️💜
Grazie per il tempo che ci dedichi! Un abbraccio ❤🌸🙏🏻
@DansiqueFitness
Жыл бұрын
Sending a HUGE HUG right back! 🤗🤗🤗
Thanks
@DansiqueFitness
Жыл бұрын
Thank youuuuu!!! 🥰💖🧚🏼♀️💐
Bonjour madame Désirée Once again and maybe not the last time you are the best !!! You are a kind of long distance friend. Good vibes good mood what else do we need ? Thank you again x 10000
@DansiqueFitness
Жыл бұрын
You are so sweet! I Thank you so much for your lovely comment! 🥰🥰🥰
Very good and I can do it.
@DansiqueFitness
Жыл бұрын
Yayyy!!! 🥳🥳🥳
AS USUAL FANTASTIC!!!!👋👋👋👋👋
@DansiqueFitness
Жыл бұрын
Thank you so much! 😀
amazing combo bet slow and fast speed loving workout =))))
@DansiqueFitness
Жыл бұрын
So glad you loved it! 🥰🥰🥰
Very nice and I admit I need a little breath
Great …!
@DansiqueFitness
Жыл бұрын
Thank you! 🥰
Wonderful I'm a Butterfly .Thanks and kisses from Italy.
@DansiqueFitness
Жыл бұрын
You are so sweet! 😘😘😘
I like the way your toes keep wiggling during the outro. 😊
@DansiqueFitness
9 ай бұрын
🤣🤣🤣
I have your yearly membership. Is there anyway the challenges can be listed within the platform because I want to disable KZread because is very distracting.
@DansiqueFitness
Жыл бұрын
Thank you so much for purchasing a yearly membership…I’m so grateful for your support. Right now, all of my monthly challenges pertain to my free videos on KZread. I’m keeping KZread and my On Demand platform separate. I don’t want to upload KZread videos to my platform and make people pay for them while you could get them for free on KZread. A lot of people do that who have On Demand platforms…but that isn’t right and feels sneaky and dishonest. Perhaps I’ll create a monthly challenge for my yearly subscribers using ONLY my On Demand videos! I’ll have to look into that and figure out how to do it. May I ask why you’re frustrated with KZread and find it “very distracting?”
I wanna know about the information of your suit at this clip. Beautiful!!
@DansiqueFitness
Жыл бұрын
My onesie is from Fabletics! Use this link for a special offer bit.ly/DesireeErrico 👈 It’s in the description box too! 🥰🥰🥰
Can you post some videos for beginners to grow taller cause i am too short for my age and i really need you help
@DansiqueFitness
Жыл бұрын
Check out my beginner friendly playlist! kzread.info/head/PL0YU1wINOkad7tSXG1g_ZFu3zUBG_uWKL 💖💖💖
@saranyathirumalaisami.g183
Жыл бұрын
@@DansiqueFitness Thanks for replying i really need that
Wonderful! And yes, movement is medicine ❤💕
@DansiqueFitness
Жыл бұрын
Absolutely! 🥰🥰🥰
Thanks!
@DansiqueFitness
11 ай бұрын
My pleasure! 🥰🥰🥰
Thanks!
@DansiqueFitness
7 ай бұрын
Thank you! 💖