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  @dheerajgupta764320 сағат бұрын

  Sir hindi version kb tk ayega

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  @shuvamsingh371421 сағат бұрын

  is ashwagandha safe??

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  @carpediem1726Күн бұрын

  Your information is so crisp and to the point....keep inspiring ❤

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  @shaun30082 күн бұрын

  Fantastic explanation

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  @75xgrind0222 күн бұрын

  27:24

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  @GetFit_W_Hassan4 күн бұрын

  Such a Kind and helpful Human he is Salute to you Sir . Love from Pakistan ❤

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  @djthevj254 күн бұрын

  Amazing, great insights learnt a lot. Thanks, JC, keep spreading the wisdom...

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  @seetahariharan40895 күн бұрын

  The best thing about you us that you are so soft spoken.. Kitni shanti se bolte ho.. Video skip karenge hi nahi

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  @padminimishra57885 күн бұрын

  Hi JC, I have 3 questions: 1- In case of Exercise induced glucose transport, pancreas doesn’t release Insulin? 2- In exercise induced glucose transport, how is insulin sensitivity increased? 3- What does the Adipose cell use the glucose for? My understanding was that only Triglycerides or FFA is taken up by adipose cells. Thanks in advance!!

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  @Fittrjc5 күн бұрын

  @@padminimishra5788 no the Pancreas doesn’t release additional insulin Insulin sensitivity gets impaired due to impairment in cell transduction( signalling), when cells are healthy ( reduced oxidative stress) transduction gets better thereby improving insulin sensitivity All cells need glucose for their own survival :) adipose tissue are storage cells but to be able to store TGs and release them into bloodstream also require them to perform processing like breaking down tgs and building fatty acids into tgs , and all of this requires a lot of coupling reactions that do require energy. Besides the adipose cells are living cells so they need energy for their own survival too

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  @padminimishra57884 күн бұрын

  @@Fittrjc thank you for such a quick response as always. So does glucose undergo triglycerides conversion in the adipocytes or the de novo Lipogenesis occur only in liver?

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  @Fittrjc4 күн бұрын

  @@padminimishra5788 it can happen in both places but is more active in liver because if you think about it, when does DNL occur? Someone consumes excess carbs-> carbs are stored into muscle and liver glycogen-> when glycogen levels are exhausted in the liver -> DNL occurs.

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  @m.dharmendrasharma47976 күн бұрын

  Everybody is enjoying this series of knowledge....Thanks🫡

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  @user-xx3vu1mo2i6 күн бұрын

  Thnx for explaining in Hindi language 💯

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  @09wildme7 күн бұрын

  I have a basic question sir, As told in the video, hormones are made of amino acids or cholesterol or proteins. So they are only chemical substances and do not have any cellular structure?

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  @Fittrjc7 күн бұрын

  @@09wildme Nop, hormones are chemicals, not living cells

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  @09wildme7 күн бұрын

  @@Fittrjc Thank you sir for always answering my queries 🙏. These videos are helping me in INFS certification course also. Hope to enroll as a Fittr coach soon.

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  @raor.j.48557 күн бұрын

  Sir please give knowledge about endometric pollyps nd endometric thickness after manopause..R Vijaya

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  @icreatives99977 күн бұрын

  Thankyou so much for the efforts

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  @raor.j.48557 күн бұрын

  Valuable knowledge sir lots of thanks

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  @hyperbeast87517 күн бұрын

  🙋♥️

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  @sanjaykumar65997 күн бұрын

  Shitty video are getting millions of views and this kind of informative video are not getting view this show what people want to see

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  @aayushgurungvlogs8 күн бұрын

  HI JC Sir love the way you explain everytging❤. I am 25 yrs old and working at night for 6 day around 10,11 hours a day and doing PPL strength training and i can only manage sleep of around 7 hours at afternoon. My main question is that working at night and sleeping at day will impact on my hypotrophy goal? 🤔😏 Waiting for yor relpy or would be great if you made a video particularly about this.🙏🙏❤

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  @amitghosh21578 күн бұрын

  We need a whole series on it!! Keep it up following up on Chapters from now on.

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  @utkarshsinghbhardwaj96878 күн бұрын

  Thanks jc we need more such videos 😊

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  @utkarshsinghbhardwaj96878 күн бұрын

  Value added ❤

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  @DOT777GAMING8 күн бұрын

  Loved the content nowadays we are missing these kind of scientific contents❤

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  @its_rohitjain8 күн бұрын

  Hi sir, I started sprinting on the treadmill a week ago. I began at 16 km/h for 45 seconds, with a heart rate of 171 bpm on my Apple Watch. I did this for 4 days, then increased the speed to 17 km/h for 70 seconds, with a heart rate of 181 bpm. The next day it was 169 bpm, and today it’s 171 bpm. I do this daily, along with weight training 6 days a week, and finish with one round of sprinting. Am I doing this right to improve my VO2 max, strengthen my heart, and lower my resting heart rate?

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  @Fittrjc8 күн бұрын

  Yep, you’d see improvements

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  @its_rohitjain8 күн бұрын

  @@Fittrjc Yep Thanks :)

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  @djashwath68648 күн бұрын

  30 mins of SCIENCE. Pure Gold.. He needs a million subs. Keep up the good work JC. I have started body weight routine few months back and your series is helping me a lot.

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  @Fittrjc8 күн бұрын

  🙌🏻

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  @shaun30088 күн бұрын

  But again in one of your podcast you said walking is not exercise but leisure

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  @Fittrjc8 күн бұрын

  @@shaun3008 it’s not an exercise, it comes under non exercise activity

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  @snehaamarnani28969 күн бұрын

  Amazing, looking forward to more!! Very insightful series 👏👏

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  @yourbaap13649 күн бұрын

  So can you please tell me what do you think about whey protein vs college supplement ? I know that one is for building muscle and the other one is for skin and nails, but is there any proof of it ? As every one is selling their own hidden agenda.

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  @DeveshDhotre9 күн бұрын

  Amazing simpler explanation by JC. Kudos to you.. 🎉

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  @anuradhagogia822010 күн бұрын

  Extremely inspiring....I hd joined the community in 2018 , dint do it seriously consistently 😮

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  @anantakumarsahu265810 күн бұрын

  Wooo JC what an explanation. You are a genius. Keep bringing such content❤

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  @kuldeepsaini868110 күн бұрын

  Sir please suggest me good protein , I am so confused.

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  @tanmaykhati680912 күн бұрын

  So sir, U said when you do cardio you burn fat but when you rest your body restores that fat ? So what to do , ? We should ignore cardio for fatloss ?

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  @kunwarmehra13 күн бұрын

  Absolute masterclass!!

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  @tanmaykhati680913 күн бұрын

  "Thank you so much JC sir ❤ for sharing such invaluable knowledge in such a clear and accessible way! Your ability to simplify complex topics like nutrition and fitness is truly remarkable. It's refreshing to find someone who genuinely cares about educating others without any cost. Your dedication to helping people improve their understanding and health is inspiring. I look forward to applying these insights to my own journey towards better nutrition and fitness. Keep up the amazing work!" Pls Don't stop this series ...🙏

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  @malavikasaikia475913 күн бұрын

  You explain everything so nicely giving examples.thank you so much Sir

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  @karthikacharya917713 күн бұрын

  Damn. I just love your calmness and fire inside you 🙂

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  @Indiain-tf8es14 күн бұрын

  Thank you very much sir❤ Today I feel that studying biology in school was actually worth it. Someday this series will be screened in educational institutes to make our education system more realistic. Waiting for your next episode sir….

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  @09wildme14 күн бұрын

  Hello sir, one question-The Na & P movement in-out of the cell will help maintain the ion concentration, movement of water will maintain water balance and May be temperature. what is glucose movement helping in, out of 4 key components- pH level, water balance, ion balance & temp?

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  @Fittrjc13 күн бұрын

  Energy :)

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  @09wildme13 күн бұрын

  @@Fittrjc ok sir so it means it’s not just pH level, ions, temp and water balance, energy balance is also a part of homeostasis?

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  @Fittrjc13 күн бұрын

  @@09wildme indeed, without it cells won’t survive. Nutrients, oxygen are critical for cells functioning.

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  @09wildme13 күн бұрын

  @@Fittrjc Thank you for clearing the doubts 😊🙏

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  @chandna3114 күн бұрын

  wow what an aweome episode!

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  @shikhadhuper114 күн бұрын

  This is such a simple yet detail description.. thanks 🙌🏻

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  @hyperbeast875114 күн бұрын

  🙋♥️

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  @verastamenkovic521114 күн бұрын

  Very nice 😊🙏🏽 thank you so much

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  @gurkiratkaurgill450414 күн бұрын

  Thank for creating this series JC. It will eventually help everyone know how the food we eat reacts and creates energy. And I hope everyone realise why eating right and at right times is important along with physical exercise. 🎉🎉 Thank you for this, looking forward for next ones 😊

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  @unseenspark118014 күн бұрын

  Awesome sir🎉

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  @Neer_fitness15 күн бұрын

  Looks like weather caught you

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  @Rihansaifi77715 күн бұрын

  Sir aapki videos semester mein help kr rhi hain 😊

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  @shubhangisharma875515 күн бұрын

  Thank you so much 🙏 for explaining so beautifully that everyone including the ones without a science background can understand easily 🙌 😊

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  @thebetterbreadsbaker232716 күн бұрын

  You're a man of good dharma. May the force and guidance stay with you

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  @Shashlik429316 күн бұрын

  Hey thanks for the video.. wanted to know the next available visa appointment date..is it possible to know the same without making the application? I'm unable to reach VFS...how does one contact the UK helpline