I have undergone sleev gastrectomy 12 yrs back to get rid of excess wt and have lost hugh wt over a period with lots and lots of muscle wasting too,i still need to loose 10 to 15 kgs but now i want to have some muscle mass too and i m trying for it have loss 5 kgs in last 2 months but with excercise i m really struggling with strength and stemina,but knowing about Deepak's progress feom 5 push ups to 150 push ups,thanks JC it gave me hugh hope at 44 yrs,that i can get healthy body too

Team Fittr, can you make detailed video on their intakes/diet chart/cost involved/alternate foods

Big fan from Pakistan

Love and Respect to both of you Regards from Amrita Shyama

Hi Sir, I am hearing nowadays that walking or running on treadmills is not good for knees in longterm? Is that true? They said use cross trainer instead of this that will create less load on knees.

@Fittrjc

2 ай бұрын

Yeah it’s alright

Hello sir my body type is skiny fate so i am lose weight resistance training ya do cardio??

Great work JC & Bala sir👏👏👏👏 Full of motivation for all of us👍 JC sir can Rheumatoid Arthritis person having knee swelling do Gym ? Plz guide

@Fittrjc

2 ай бұрын

Work with a Physio

Done reading... 🙌🏻Lose fatGet Fitter 🙌🏻by jc ...any other book suggestion?

Hi good to learn from you Where are placed would like to consult you as I too want to strengthen my core and reduce weight.

Taking Creatin doesn't consider natural?

@Fittrjc

2 ай бұрын

Creatine is a supplement. It can be taken

I don’t want to ask this but still asking with zero expectation of this question. I am vegetarian and I can’t consume eggs, and soy makes me bloated but i am eating 200g paneer everyday my weight is 60kg height 5.7 feet with 20% fat.. i want to reach around your weight 68kg and i am doing resistance training its been 1 year so i want to put 8kg of muscle and fat 10-12% now the problem is protien its hard to take double of my body weight.. i touched 60g protien daily. Now whey protien is the choice and thats the question i dont want to ask but still asking .. wholetruthfoods whey natural protien. As you said check all range of products of same company like immunity booster, testosterone booster, fat burner, they dont sell any of them and they FDA approved. So please guide me 🙏

@Fittrjc

2 ай бұрын

Protein is fine. We don’t discuss brands.

@its_rohitjain

2 ай бұрын

@@Fittrjc Completely understood thank you so much again ❤

Hello Sir do we really need omega 3 in your diet and if we can't get from our diet then can we take omega-3 fish capsules which IFOS certified?

@Fittrjc

2 ай бұрын

You can check for deficiency

@imaginehub

2 ай бұрын

@@Fittrjc Okay thanks

Please post his all report at the end

@Fittrjc

Ай бұрын

Have already, pls watch the last episode

Hi JC, In one of your previous video you mentioned, your dad came out of hypertension. My question is can you come out of hypertension by exercise only( stop taking BP medications), if yes how? I have been regularly exercising for last 6-8 years, but have high BP. Thanks

@Fittrjc

2 ай бұрын

Overall lifestyle. Exercise is one aspect

How to.enroll with ur fitness programme

@Fittrjc

2 ай бұрын

Fittr app