Only wish that FITTR showcases more such transformations on their KZread channel, mainly the transformations that are undertaken by regular clients under the supervision of other coaches on the FITTR platform.

Amazing to see these results . Bala sir, Do you mind sharing more on what exercises in general to follow so the body curves start to show. I know it’s a broader question but general guideline would help. Thanks.

You both are magician. Salute to you

Can i get their exercises routine for the week, i am struggling to loose weight,

Greetings JC and Bala Sir. I have been watching your videos for quite some time now. I have been watching Deepak's transformation. I am very inspired by what you both are doing. I am 114 kgs and want want to loose weight and be fit. I just can't make up my mind.

Great achievement 👏👏👏 JC sir as u were suffering from osteoarthritis still able to attain this body physics...plz guide how a Rheumatoid Arthritis person should exercise.

Marvels happen when the mentor and the mentee come together for a united purpose. Kudos to you 🎉

A lot of questions answered; grt series for young coaches lik us to learn a lot 💪🏻⚔️

Can I get a home workout plan please ?

Bro any brand recommendation for whey protein

Great content 🙌. I am a student living in pg, thinking of enrolling under a fittr coach how do I connect with them and know them that they are a good fit for me? Also does fittr coaches tier matter like standard, basic, advance?

@cookingwithbrothers9578

2 ай бұрын

On the basis of experience,

Hy JC and Bala..u doing grt work.i have one request...most of the common things on social media is abt how to losse weight and get shredded. There is very limited resources abt how to gain weight. For hard gainers it's quite difficult to increase diet and build muscles. Could u guys pls make a video on this topic.

JC sir and Bala sir.. how much was her protein intake compared to her body weight?

Can you please share sapna's protein intake in 1700 and 1400 calories. Thank you

Why do you advise her to not exceed her steps ? 😅

@Gajmey

2 ай бұрын

She’s already down to 1400calories.. may feel low on energy or weak..

We are told muscle gain is not possible in calorie deficit, how is it possible with Sapna? Does it mean body recomposition worked in her case while it may not be the same for everyone?

@Fittrjc

2 ай бұрын

That is incorrect. We can definitely gain muscles in deficit. It’s difficult but it’s absolutely possible