Absolutely incredible transformation by both. I have no doubts about it, because I myself have applied all the teachings of JC. Lost 9 kgs, body fat% reduced from 23% to 16%. And also have visible abs now. It's really not as complex as other influencers make it sound

@animated_19

2 ай бұрын

@zizu1174 what did you follow??

@animated_19

2 ай бұрын

@zizu1174 what did you follow??

This is the most authentic fitness / educational video for Indian audience

Thank you for putting this out there. It was really amazing. One of the best thing I learnt is there is no need of unnecessary supplements or protein shakes to make your body fit. Balance of food and exercise with consistency is the key 🎉🎉

Amazing, looking forward to more!! Very insightful series 👏👏

We have been following you since the inception of squarts . No way it can be fake. Incredible job JC sir and Bala sir . Thanks for motivating a whole lot of people who want to make their life better and fitter . Kudos to both you and Deepak sir and Sapna madam as well.

Mind blowing transformation..... JC and Bala are a fantastic job guys... Thankyou for documenting it ...will learn alot from it

Right when I felt that I'm going to give up but I saw this final result and I'm just gonna keep going...m sure ll be able to achieve..thank u jc and Bala to show that common people also can do this and not only celebrities...very informative series..

We still can't believe the transformation, but we never doubt you JC & Bala. You guys are incredible and do such great feat, that it's really hard to believe ❤❤

It’s wonderful to witness the work you’ve done, JC and Bala. Truly inspiring, and you both have performed exceptionally well!

Amazing and beautiful transformations....It's an inspiring journey, thank you for sharing it with us and making us believe that fat loss is only possible with consistency, dedication and hard work!!

Amazing guys.. congratulations 🎊

my question answered. Thanks JC and BTW it's really inspiring series. Got to learn a lot from this.

Superb efforts JC and Bala ❤

Kudos to JC and Bala for busting myths and providing Deepak and sapna a better lifestyle. And super great dedication and grit shown by Deepak and sapna absolute champion stuff. This is what you can achieve when you surrender yourself to your mentor 🔥🔥🔥.JC and Bala i would request of you could put out body fat percentage and lean body mass of both Deepak and Sapna when they started and their progression of fat percentage and what body fat percentage and lean muscle mass they had at the end of 3 months

Amazing transformation 👏👏

Thankyou for such great information and proving what truly is achievable by natural standards.I take you as a great motivator for being a fitness expert. Regards Coach Shyam Thepracticalwellness

Hi JC & Bala.. Amazing transformations.. Extremely happy to see both the cases.. I have one question about artificaial swetner.. Whether they cause any side effects like Cancer or cardiovascular diseses or any such thing.. Kindly clarify this in anyone of your upcoming video pleasible in detail.. Once again many many congratulations.. .

Amazing you two ❤

Incredible performance

Please reply JC sir 🙏,, Wow, incredible transformation!I'm eager to learn and grow in this field and would love to knowhow you gained such extensive knowledge and experience. What steps or resources would you recommend for someone starting out on this career path? Any specific courses, certifications, or books that were particularly impactful for you?

Good to see this time with Ring ❤

❤❤ crazy ✌️✌️👍

Incredible🎉

Here’s the link to WhatsApp chat drive.google.com/file/d/1YBXj5ltdLincfHqYbyu_bS79dYpddZHB/view?usp=drivesdk

Incredible.

Hats off jc n bala🎩🎩

Can u recommend any good brand whey protein which u think is not unadulterated

aap har baar kehto ho calorie deficit is the main thing 8 kg loss means around 2050 calories deficit per day ye kuch zyada hi nahi hogaya deficit?

Can a diabetic prrson eat sweets but be in a calorie deficit and train? And also was Deepak given high glycemic index foods in the diet?

Sir, can you please explain a guy with slow metabolism how to tackle such a case Where his daily calorie intake is very low but he still gain weight or hits the Plato

@Fittrjc

2 ай бұрын

Watch the entire series, you’ll understand

Pls share their diet plan as well

@Fittrjc

2 ай бұрын

It’s all explained in these videos multiple times

Sir can please drop the WhatsApp chats of you and Deepak

@Fittrjc

2 ай бұрын

Here you go drive.google.com/file/d/1YBXj5ltdLincfHqYbyu_bS79dYpddZHB/view?usp=drivesdk

@reshmamendonca3786

2 ай бұрын

Hi JC, is it possible to share the WhatsApp chat with Sapna also