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Resistance Training for Beginners | The Fittr Podcast | S03 E08
What exactly is Resistance Training, and why should you do it? Whether you want to build muscle or strength or just look good, this is the training you need to focus on. In this episode, JC clears all your doubts and helps you start your lifting journey.
Have questions for JC? Ask them in the comments section or join the Instagram Broadcast channel (ID: @fittrwithjc)
Пікірлер: 9
One of the best informative
I really enjoyed this conversation
I thoroughly enjoyed this conversation
You are an amazing host, the way you slowly ask, and patiently wait, lot of young podcasters need to learn from you
I always prefer to do strength training in morning session. And walking or swimming in evening session. And sometimes I do nothing in the evening . I am 66 years old spine cancer survival. And family of fitter.
How morbidly obese females can start a fitness journey.. goal is to lose weight and gradually turn workout and good diet as a lifestyle. Going to different coaches they have their own ways. Really confused whom to believe. Pls make an episode for morbidly obese.. 100kg plus. Tell about basic workout to start with, guide about ABC of what's right. Cardio, resistance or HIIT.?
Sir i always had a doubt , from 18 years till today when I am 40,every year i start doing work out in gym 3-6 month in year and take off due to xyz reason. Where should i keep my self Beginner or intermediate?
He can look at me I'm 44. I hope he starts the journey now
Pls put in time stamps !