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Dude, Where’s My Protein? | The FITTR Podcast | S03 EP04
Indian cuisine varies from region to region but one thing seems to be common - a sad lack of protein!
India’s average life expectancy has improved since 1947 and diet certainly had a role to play. But why are we still reluctant to eat more protein?
And no, your daily dose of dal might not be enough! This one might ruffle a few feathers, as we look at upending deep-rooted beliefs about diet and food.
Пікірлер: 35
JC is one of my fav fitness influncer .
Much appreciate the knowledge by JC, and very useful topic for vegetarians
Very informative and helpful insight into protein in a genuine lifestyle. Thanks 😊
What an incredible podcast. I wish we had been taught about amino acids proteins etc in this manner in school
30-minutes episode is too less can listen to you for hours and hours ...everything you say I know and follow still love to listen to you
I appreciate you sharing this valuable information and dispelling the myth
Excellent knowledge shared. Thanks
Thank you for sharing this..One question on Soy, Does Soy has all 9 essentials amino as you had mentioned except soy for vegetarian diet? also any idea about the long term effect of soy for regular consumer of soy chunks consuming approx 150 gms of soy chunks? I have see lot of discussion around soy containing the female hormone etc
@uniqueportal6668
11 ай бұрын
No it doesn't have all 9 amino acid About the estrogen hormone you need to eat a lot to get those effects like 500 to 1000 g which is I don't think is possible to consume.
@akhandbharat6975
4 ай бұрын
@@uniqueportal6668it has all 9 essentials amino acids
Can you also do an episode on what you eat in a day?
Issue is Normal people count protein and worrying about kidney problems but not count typical Indian diet is full of carbs more than 300 grams of carbs per day 😅
@arpitsrivastava3
3 ай бұрын
Yes and Indian foods me carbs to protein ratio too is very bad. So for ideal amount of protein.. you will have to eat so much ..
Please share your whey protein name...if u share its beneficial for people.
I can hear this man ....for long hours.......
Very informative and good podcast 👍
Loved every word by JC but the host kept interrupting unnecessarily
Crisp, concise and good information without beating around the bush. Best of luck for bringing awareness to the world. Thank you.
in India, buy whey directly from importers. chances are that you are having genuine whey . when he says he doesn't buy from India means he gets imported from genuine importers
So insightful
JC what u think about water lentils as a protein source , researchers say that it has BV like whey protein . Some companies selling this as a protein supplement.
Hello sir Agar kisi ko kidney stone ho to kis form mein veg protein lena chahiye
Sir hum soya chunks lete h protein ke liye aur humari lifestyle bhi thik h time se khana aur exercise Pani ka intake bhi thik hai fir bhi uric acid jyada hota hai aur stone ki problem h toh kya😢 kre
Any particular quality of soya or the way to eat it.
Love you JC ❤️💪🇮🇳
😢 subtítulos en español hay varios términos que no que significan 😅
What's the whey protein JC use?
Bro , from Where do we buy the protein then ?
Why are protein sources so expensive? How would the average middle class be able to afford good quality protein?
Sir..how much grams of soya chunks is safe to consume daily such that estrogen levels doesnt go high...
You take Soya bean. Process it, take out all the oil and the kachra that is left after taking out all the oil and heat pressing the bean is YOUR SOYA CHUNKS...HAPPY EATING. Probably that's why it is cheap. Kachre ko fenkna tha wo b packet pe pack karke becha ja rahe hai..
@zeusdelta2842
10 ай бұрын
So isn't is good if it provides protein we needed ? Kachra or whatever ,what you say
His biceps size?
23:54 People consuming 50 grams of caffeine???
@Fittrjc
10 ай бұрын
mg*