This was just amazing JC !! Hats off to your knowledge sharing ! May God bless you 🙏

wow what an aweome episode!

Love how you explained sodium potassium pump which is very complicated to understand with such ease. 5:06

By Far your best episode!!

Waiting for next episode!!! Repeatedly watching videos..so much in depth knowledge..Thanks a lot for sharing it in simple constructive language..my mother also watches with me and takes notes..👍🏼

Thanks for reminding everyone that "Water is Life".

Concepts Beautifully and simply explained Sir 🙏

Thank you for this. It could become real game changer for me if I follow it regularly.

How good the knowledge he is sharing, thank you for.

Thank you !!! Look forward to your next video !!

Oh my god ,level of knowledge. G.O.A.T ❤

@Jitendra chouksey ,sir thank you for giving such wonderful information about water🙏🙌

The knowledge you are providing through this series is really appreciative. Thank you so much for explaining the science and logic behind human body. All this content is helping me workout logically and more efficiently.

Very nicely explained. God bless you ❤.

U have such a great deep knowledge, thank u so much sir keep making informational vids... ❤

Great sir.....

Thank you sir for this information I was struggling with cramps and spasm in my upper back but I realised i was drinking only 2 litters of water and now I understand the science behind this thanks to your video. Doing Great work sir Big fan🫡

You are working great sir

Excellent explanation

Wonderful one

Really very informative 👍

Thankyou❤

My favourite drink “water”❤

I tried lot of times to drink much water but couldn’t... thankyou so much for this video Specifically that BP part Hopefully I will drink now!

Nice information JC sir u r amazing 💯🙌💪

Very informative vidoe series. Keep it up bro. 🎉🎉🎉

Really very knowledgeable, please cover health supplement topics also

I was waiting for this episode sir, hydration is my favourite topic to explore and thanking you for sharing this wonderful episode

@kalepilehospitalnagpur

Жыл бұрын

Very nice discription

👍👍

hello Jc sir thanks for this but, I have migraine and feel dizzy many times doc told me I have BPPV and couldn't operate a normal life but I do drink more than 3 litre of water every single day

Hello Sir…Maine Aaj aapka reel dekha Instagram pe and I am very much impressed ki fit rehne ke liye hum koi bhi age main start kar sakte hain excise par uske liye proper guidance and proper trainer bahot Jagruri hai …main Pune se hoon aur Mujhe ekdum fit hona hai mentally and physically par proper way se ….Sirf KZread ke videos dekhke nahi tho kya main aapse mil sakti hoon .Aapke assistant se nahi …jo bahot famous hote woh kabhi personally kisi se milte nahi I thi you are different 🙏

@Fittrjc

Жыл бұрын

Email kariye pls jc@fittr.com par, I’ll get it arranged

@MeetaTilak

Жыл бұрын

Thank you so much Sir🙏🙏

Fitness series jo aapne bnaya hai waisa hi lecture video aur banye please....🙏 Ayese episode continue kare please

Please explain how much gap should be there of drinking water before and after the meal?

Hi sir, I had one question on paneer. Since it contains saturated fat, is it bad for the heart if consumed daily?

Sir, I have a question regarding Water Intake, Does Green Tea count in Water Intake? Another is should we drink this 3 litre water through out the day or if out of 3 , 2.5 litre is drink during office hours (10 am to 6pm) , rest time only half a litre, does it impact in any way.

Can you also please post the English transcript in the video description, it would be much helpful.

Do a normal person drinking water needs to add electrolytes? Secondly how do electrolytes help us? Kindly explain

can you post in English also?

Also I would like to ask that when we discuss we should have 4l of water daily so would the things be same for both guys A&B, where A drinks 4l water throughout the day and B drinks 2l(one sitting) in morning and 2l (one sitting) in night. Would there be more utilization of water and less urination in case A when compared to B?

@Fittrjc

Жыл бұрын

Water should be evenly spread throughout the day. As your body doesn’t store water like it stores fat, protien and carbs, water is readily absorbed in your body

Sir how to check accurate requirment of water of an individual.?

@Fittrjc

Жыл бұрын

There are online calculators. You can also use fittr app to calculate your water requirements

If you could address the harms of Overhydration. What is Overhydration, what damage it causes and how to avoid it ?

@Fittrjc

Жыл бұрын

It’s very rare. Unless you drink very large quantities of water in one go, the chances of over-hydration are very less. Usual side effects of over-hydration are loss of sodium which could result in lower blood pressure, dizziness, and even death

Water types b affect krta hai kya body per like corporation se aata hr wo water, borewell wala water, bore well se purifier kia hua water sab ka effect & hydration level same rehta hai . . .

@Fittrjc

Жыл бұрын

Yes make sure the water is not acidic, the ph should be between 6.5-8

सच मे जल ही जीवन है आज समझ आया है गुरु जी धन्यवाद

Sir, is there any relation between water intake and acne burst out?

@Fittrjc

Жыл бұрын

Like I mentioned, dehydration affects the skin first. So there’s a good chance drinking enough water will help with the issue

Are «zero sugar drinks», claimed as replacements for water doing the job of hydration as efficiently?

@Fittrjc

Жыл бұрын

No the ph is much less than water

Sir, please make and upload 2 videos a week... 😊

@Fittrjc

Жыл бұрын

Haha they take a lot of time. 2 videos will be very difficult

@lafzonkasakha

Жыл бұрын

It may be difficult for others... But Easier for you sir... 😊

@Fittrjc

Жыл бұрын

@@lafzonkasakha business bhi hai, family bhi. Hope you understand 🙌🏻 I do this for fun, don’t want this to feel like a task

please talk about HGH

sir why gym workout become sex drive low

Sir, koi resources hai koi, jaha se hm bhi isi trh study ke ske hr chiz ko, or apke jese bn payen❤️❤️

@Fittrjc

Жыл бұрын

Bas dekhte raho sab Sikha dunga Dheere dheere

@sahil27chauhan

Жыл бұрын

@@Fittrjc sir apki videos dekhte hue mn krta hai ki ye bs khtm hi na ho unlimited time tk chlti rhe.❤️❤️🙏

Radhe radhe GURUJI.... please Pin my comment Coming to your comment section after a long time.... Please make a video about the effects of MASTERBATION ..on our sexual, Educational and body Building Life... Because ur videos are too informative.. And only rumors are spreading in KZread..so please make a Video.. Your small brother Madhukar Mishra ❤️