Amazing, learning so much from this, but it could be better: JC ,Bala a request for you guys: Can we document this in form of a blog with details of how you designed training and diet along with common mistake that students were doing and how you fixed them, it can become really useful for others

@Fittrjc

4 ай бұрын

Man you guys make me do so much work 😓

@Cpr_Vj

4 ай бұрын

​@@Fittrjcits now your responsibilty sir😂, people expect more from you. Fittr is our family now and your the head of family. ❤❤❤

Thank you. This session i learnt that RT is helpful for insulin sensitivity.

Great progress! What I am still looking for in these videos is a detailed explanation of their diet and workouts. I would like to hear more from the trainees as well.

@Fittrjc

4 ай бұрын

Will add in the description, although I did mention it in the last video too

@IndianYoutuberJo

4 ай бұрын

@@Fittrjc thank you Sir!

Thanks JC and Bala! This series is very informative! It would also be interesting to know more about the trainee's journey, from them. How are they feeling? How difficult or easy do they find the process? What keeps them going? What will they find difficult to carry on later without you as coaches? What they find getting easier or challenging each week? Their biggest takeaway? It would help to know their perspective too. Thanks!

Sir you are incredible...i hope i get a chance but its impossible sir ... but i am learning a lot of things from your videos

Supereb series , too much learnings for us . Thanks

Extremely insightful...being done and being communicated so thoughtfully. Much appreciated

U guys are doing a commendable job in educating us vd ur program. I hv myself tried to loose weight innumerable times but to no avail I'm 63yrs now don't know if it will happen in this lifetime

20 half-pushups, but still commendable. I think this is useful to see because sometimes coaches demand perfect push-ups right at the beginning which can be demotivating for some people. I like how JC and Bala are really pacing themselves and their trainees.

@Fittrjc

4 ай бұрын

Yeah I’m not a sucker for perfect form. It gets better overtime

Wowwwweeee. They are lucky to be trained by the best. I wish I was one of them ❤

Great series. Very inspiring. Can you share Deepak’s meal plan and meal timings in detail

Quite amazing with those floor pushups

You guys are doing awesome job🎉

It’s Great….Can you please mention about their hydration too..

This is commendable JC 👏🏻👏🏻💪🏻

Loving the series so much, only suggestion is if you can have subtiles in local languages would help people who don't understand English..😊

Best thing here is that jc is looking to give this guy a better fitness so that he can live healthy, hence happy ❤️

What was the weight of Sapna at the beginning?

the gym looks huge. where is this gym? never seen such a huge set up

@Fittrjc

4 ай бұрын

Multifit kharadi. All of their gyms are amazing

@FamFitFun

4 ай бұрын

@@Fittrjc Thanks JC .surely going to check out .

So a person can ear carbs and increase insulin sensitivity by RT understood. But can a person like me increase insulin sensitivity by walking? I daily have 20-25k step count in my plant....

@Fittrjc

4 ай бұрын

Walking will help with energy expenditure but you still need RT

@ashutoshkamble2070

4 ай бұрын

​@@Fittrjcthank you for the insight