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All About Longevity: The Secrets of Healthy Ageing | The FITTR Podcast | S03 E06
Who doesn't want to live a longer, healthier life? We're cracking open the vault of longevity secrets in this episode. From diet and exercise to lifestyle choices, we'll explore the science behind ageing gracefully and living life to the fullest.
Whether you're in your 50s or dreaming of a long, vibrant life, we've got the ultimate guide for you. Join us as we uncover the keys to staying fit, active, and living life to the fullest well into your golden years.
Пікірлер: 19
Jc you have very good knowledge about health and body physiology ❤
Always a pleasure hearing JC❤️
That's absolutely basic and still much needed to know!
Excellent explanation jc...God bless you always...i am 60 ....fit and fine till working on myself
Absolutely knowledgeable session..thx a lot
This is so insightful.
We have no choice 👍👍i had lot choices to watch but for me only jc how can i meet you ...big big fan of you
crazy insights jc thnx man
🔥🔥
27:24
where to measure vo2 max
Osteoarthritis is not an autoimmune condition, its a degenerative condition. rheumatoid arthritis is an autoimmune condition. Very good information otherwise
Jc- what's your whey protein brand ?
@soumyadas3047
10 ай бұрын
He doesn't recommend any suppliment .. only natural food.🤏🏼✌🏽
today people are dying at the age of 30 years, 40 years, 50 years, 60 years. How many people are dying at the age of 70 years, 80 years or 90 years, only a few people, not much. Most of the people are dying at wrong time of their life. THIS IS THE PROBLEM
INDIAS RANKING IS WORST IN THE WORLD IN TERMS OF LIVING LONG LIFE