You have Great cheek bone definition now compared to your previous pictures.

JC sir as u were suffering from osteoarthritis still able to attain this body physics...plz guide how a Rheumatoid Arthritis person should exercise.

Amazing sir🎉sir a request to add small clip of Sapna n Deepak too. V wld love to hear from them too. Specially what Deepak eat whole day n how is Gulab jamun n dark chocolate Added in his diet. Thank u

ICMR latest study on protein supplements usage . I am sure everyone is looking to see your opinion..

@Fittrjc

2 ай бұрын

Coming soon

Bala Sir is constantly changing sapna calorie intake everyweek or every 2 week . Doesnot she feels anykind of issues like low in energy ? As i remember in my case my Tdee was 2600kcal and i was in 2200kcal i was feeling low in energy while working out also my energy expenditure was also high that time.

@Fittrjc

3 ай бұрын

We’ll answer this question in the next week episode

Thnx for sharing experienced knowledge 💪🏻⚔️

Can you please share how much protein sapna is taking in 1700 and 1400 calorie diet. Thank you

She is doing amazing 😍

On this. Was waiting for this 🎉

JC, any chances of being personally trained by you? I understand you ve a team but was just thinking if we can have even online sessions with you that would be great.

Bhai, i am new subscriber , i came to know about you recently in youtube search for Healthy fitness. Aapki age kitni hogi bhai ? as you look like a college boy 😊. Only asking for motivation.

@Fittrjc

3 ай бұрын

I’m 38 😬

@RameshKumar-ng3nf

3 ай бұрын

@@Fittrjc 🙏 Thanks Bhai 🙏. Really amazing fitness 👌. You look like a college boy 😊. Learning a lot from your videos about health and diet . Found your contents and interviews very informative 🙏