Пікірлер

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  @stevenhuffnagel13 минут бұрын

  I can't do the windmill even *without* a kettlebell. 🙂

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  @LAVABOTTOMFiTNESS2 сағат бұрын

  I love this brother thanks for the idea for goblet squat

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  @Destroyyyahhhhh214 сағат бұрын

  Kettlebells are great for cardio and can help with muscular endurance (which is one dimension of strength that should be considered). But aside from preferring to hang a kettlebell from a weight belt rather than an Olympic plate, Rip is right in that barbells are better for maximum strength. However, cardiovascular fitness and muscular endurance are also a piece of the puzzle and I have found kettlebell swings to be great for cardio and has helped me strengthen my low back. But no one tool is a be all end all imo, you simply pick the best tool for the job at hand.

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  @marcelferreiramartins24697 сағат бұрын

  Thanks

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  @djbettylou7 сағат бұрын

  This was Great!!

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  @robincarvey74928 сағат бұрын

  Putting others down to promote yourself is weak.

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  @RezoUI10 сағат бұрын

  I think an average man who workout with kettlebell will beat in fight average man who workout with bodybuilding system on machines and barbell. With Kettlebell you get more endurance and this is key. I remember myself when i used to workout as bodybuilder and how i felt myself. With Kettlebell my endurance is way superior.

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  @crashoverride100011 сағат бұрын

  i smell a dc type crossover event.

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  @dannymeske382114 сағат бұрын

  As an old athlete I'm a young athlete again. Love this stuff!

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  @comminsidethebox15 сағат бұрын

  I prefer the way Jeff is doing it. When I do it like you, at the end of the motion, I get lumbar flexion. And having the weight pulling on it, makes for a very dangerous exercise for me. The way Jeff does it is safer, i don't need too much activation of glutes, posterior chaine, I'm not some high performing athlete, just a regular 40 year old guy. I prefer all bending exercises to be stiff and with a low range of motion.

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  @todi198317 сағат бұрын

  Chamer au dumbbells statt kettlebells verwende?

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  @juliehock605917 сағат бұрын

  And what do you do with your ‘weapon’?

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  @andrewdunn877817 сағат бұрын

  Lebe Stark thumbnail: "DAN JOHN DENIES THE ARMENIAN GENOCIDE!" Lebe Stark video content: "Dan John says he personally does not suggest a heavy Turkish getup for the performance athletes that he coaches" I do appreciate that you immediately drop the pretense after the clickbait. The clickbait gets us in the door, and you open the video by rolling your eyes and acknowledging the fact that you had to do it

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  @mohba0118 сағат бұрын

  Joe rogean. Lol 😂

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  @grahamhill654418 сағат бұрын

  No-one in thier right mind should take a young S&C coach seriously if they have any ounce of sense, and particularly one who is essentially trying hard to ridicule a 70+ year old coach, for clx on social media, who has no significant injuries and is still strong and athletic. It's the age old problem of gym bro ego's and the no pain no gain mentality that is so entrenched in mens S&C culture, perfectly emobodied here in this guy and his hair and guys like Dan John. They just cannot bare the idea that they maybe wrong.

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  @unclephil525419 сағат бұрын

  A couple of keyboard warriors out here passing judgement without taking the time to understand how much tine and research Gregory has put into his profession (FYI he's a legit KB pro. Go watch a few of his technique and analysis vids and see!). Keep up the great work and fresh content Gregory and Angie. You’ve been out here representing with courage for years and are finally getting some recognition. Ignore the haters. When you know, you know

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  @BrothaJay1b8m20 сағат бұрын

  All perfectly executed….👍

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  @markohorvat612320 сағат бұрын

  👎🤣

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  @ThePepitothepew21 сағат бұрын

  It's the single kettlebell ABC Complex!

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  @lebestark-official22 сағат бұрын

  ► FREE E-Book - www.lebestark.ch/startseite-e... ► Kettlebell Plus for $1 - www.lebestark.ch/startseite-e... ► 10% Off ProKettlebell - prokettlebell.com/online-stor... (Use code "LEBESTARK" at checkout) The Bioneer is renowned for his in-depth fitness content and innovative training methods. By reacting to his video, I provide additional insights, tips, and modifications to help you perfect these kettlebell exercises. This video is perfect for anyone looking to improve their kettlebell technique, gain new workout ideas, and learn from one of the best in the fitness industry.

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  @mICON8823 сағат бұрын

  Gregory, can you pls advice how many times this ex per week for beginner? How many weeks to switch to harder one and can I find it on your YT?

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  @cshan8361Күн бұрын

  I'm just looking at that arch in his back, this goes against everything I've been taught about posture whilst working out

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  @lebestark-official22 сағат бұрын

  Brother, you've only been taught one side of the kettlebell sphere and I feel you! If you have an open mind, you can learn a lot from our content and see the other side of the coin.

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  @RepairtheBreach5812Күн бұрын

  I love you guys. I am 56 and I got 2 35lbs bells because of you guys.

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  @lebestark-official23 сағат бұрын

  Appreciate it!

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  @lhyhighkjhjКүн бұрын

  Girl is nice

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  @rzrwiresunriseКүн бұрын

  Oof. I can’t get with that competition style. Too loosely goosey

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  @rudygomez6511Күн бұрын

  Crazy how this is exactly my story bodybuilding to kettlebell practitioner. Glad to hear I'm following in the steps of a fellow believer too. Keep up the great work, I'm loving getting beaten with 16 kg.

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  @josharellano5241Күн бұрын

  That was amazing great work

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  @michaelfera5515Күн бұрын

  To engage the glutes, hams and core, you need a lot more knee bend on the swings. The dude is standing almost straight up and swinging with very little control. Her form was solid.

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  @lebestark-official23 сағат бұрын

  To engage your strongest muscles, you push your feet into the floor. That's the key, brother, not the knee bend.

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  @michaelfera551519 сағат бұрын

  @@lebestark-official Do you. But don't try to convince others to cheat the move. It's supposed to be a hip hinge move. Dude in the video had zero.

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  @michaelfera551518 сағат бұрын

  @@lebestark-official I just noticed that the thumbnail you used for this video shows Rogan mid-swing, with a lot of knee bend.

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  @fandetupacoКүн бұрын

  Nice soundtrack. Nu disco?

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  @lebestark-official23 сағат бұрын

  Synthwave

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  @mytapoissКүн бұрын

  Hi, could you please share the Ivans masterclass video you mention in the beginning of the video.

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  @TheBioneerКүн бұрын

  Haha I apologise for the mistake! This must be rectified immediately, you are right! Would definitely be up for a chat - I am a big fan of your work. I saw the title and for a moment got that feeling you get when you’re called into the head-teacher’s office 😂 Thanks for the great feedback - learned a lot as always. And I really like that Gorilla row variation. Oh and the Dan John thing is because he actually commented on my goblet squat video saying “I wonder who invented this move” lol. Keep smashing it, man! I’ll try and hunt down your email once I’m back in the office, tomorrow 🔥💪🏻

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  @lebestark-officialКүн бұрын

  Adam, I've just sent you a message via Instagram! Let's make this happen! I've been watching your content for ages and I'd be honored to have you on as a guest on my podcast! 🔥

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  @paulthew23 сағат бұрын

  Love your work, Bioneer!

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  @mylenderserg5130Күн бұрын

  Would be nice if there were descriptions as to what each movement is impacting the body But great video Thank you for helpings us all 🎉

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  @ScorryКүн бұрын

  Great form and great presentation.

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  @lebestark-official23 сағат бұрын

  Glad you liked it!

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  @numbas3000Күн бұрын

  This was awesome!

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  @kunlun888Күн бұрын

  Yes a podcast would be amazing. You two produce some of my favourite content. Always functional, always usable. Thank you for all your hard work.❤

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  @dannymeske3821Күн бұрын

  I'm 77 so I feel this a little...I look more like you when swinging!

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  @odnilnilocКүн бұрын

  You make those heavy kettlebells look super light! 😮

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  @lebestark-official23 сағат бұрын

  There are other folks who make them even look lighter, brother!

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  @jordantheokay3168Күн бұрын

  I took my support arm out of the socket doing getups. I simply don't do them anymore.

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  @lebestark-official23 сағат бұрын

  There are way better exercises than the Get Up; so no casualties on your side! Press, Squat, Carries, Swings are most bang for your buck!

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  @marcoweyКүн бұрын

  I have to disagree on the halos... I used to have a lot of shoulder pain and clicking with presses. Nowadays I do halos with a light bell (16kg) as a warm-up, it really improved my shoulder mobility, and the clicking and pain are gone. I know there are some other shoulder warm-up/mobility drills, but it definitely worked for me.

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  @lebestark-official23 сағат бұрын

  Thanks for sharing! 💪

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  @marcowey11 сағат бұрын

  Thank you for all the knowledge! I learned a lot from your channel 🙌

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  @dmacrolensКүн бұрын

  The only person making a HUGE mistake here is you. It must be another slow and uninspired day at the office when you have to piggy back on other people's content instead of producing your own (the new trend amongst KZreadrs successful enough to have developed a cult of personality) and talk down to your subscribers like they are literally retarded (but it's okay because they simp for you so hard). Fortunately, there's another simp born every millisecond that can't wait to have you talk down to them and then tell you how they couldn't have done everything they did on their own without you.

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  @M3nPowerКүн бұрын

  Doing this tomorrow

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  @mmapinkallКүн бұрын

  Renegade row: different form for male and female? Or the guy is struggling cos he chose a weight too heavy for him? Or is ok to rock back and forth as he's doing?

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  @lebestark-official23 сағат бұрын

  Rocking back and forth is totally fine. You don't have to be stiff like a dead body; unless you want to.

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  @julianpurpleКүн бұрын

  Super think you

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  @123495734Күн бұрын

  Dönermachine ist wieder da

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  @ShiffteeКүн бұрын

  Bro, the Russian comment Ivan posted was not his but a copy and paste from one of his videos. What he basically meant by that is that people who followed Tsatsouline’s advices injured themselves and eventually got frustrated with kettlebells in general. So Ivan’s message was “Look what he’s done! Tsatsouline undermines people’s health and passion for our sport”.

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  @lebestark-official23 сағат бұрын

  Thanks for sharing! 💪

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  @janeatkinson8955Күн бұрын

  Congratulations 🎊 👏

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  @mrbloby15Күн бұрын

  Would be the best podcast make it happen !!!!

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  @Noryb68Күн бұрын

  Very low rep rate

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  @atverdeКүн бұрын

  The Bioneer's videos are interesting, if not a little too technical for me. I would probably watch a lot more if he just put a damn shirt on once in a while 😂😂😂