► FREE E-Book - www.lebestark.ch/startseite-e... ► Kettlebell Plus for $1 - www.lebestark.ch/startseite-e... ► 10% Off ProKettlebell - prokettlebell.com/online-stor... (Use code "LEBESTARK" at checkout) Workout Breakdown: Kettlebell Circuit: 1. SH Swing: - 10 Swing each arm - 3 sets 2. Kettlebell Press: - 10 Press each arm - 3 sets 3. Kettlebell Windmills: - 10 Windmills - 3 sets 4. Kettlebell Renegade Rows: - 10 Renegade Rows each arm - 3 sets This routine, inspired by Joe Rogan's workout regimen, is a fantastic way to build strength, enhance mobility, and improve cardiovascular fitness. Whether you're an athlete or just someone looking to get in shape, this workout will push your limits and help you achieve your fitness goals.

This woman has perfect technique!101% Respect!

@sacballa_kills_em_wit_facts

Ай бұрын

Don’t expect the “perfect” rep to look the same for every athlete.

@ando5899

Ай бұрын

Yeah, you can definitely see from other stuff she does without a kettlebell she really has form. I'm guessing a dancer or gymnast at some point, there's just something about the training that lays down those neurons early!

@mistadreadman

Ай бұрын

No the weight is too heavy for both of them. They need to weight down, their forms were breaking towards the end of each set.

@ando5899

Ай бұрын

@@mistadreadman okay

@ferumcastrum4097

Ай бұрын

@@mistadreadmanYeah that’s normal when you get tired you twat

What an amazing idea to film all angles of the exercises. Well done, and you have a brand new subscriber.

9:00 gonna try that!❤

This was awesome!

More follow alongs brother!!

Love the hair color

Awesome workout guys!!!

@lebe-stark

Ай бұрын

Glad you liked it!

The cool down exercises is really important

@thetreverpitts

Ай бұрын

That's not easy at all

OK. This video motivated me to do my leg routine ... 330kcal burned. THX :D

For my level, I'll use it as a HIIT 😉.

Would be nice if there were descriptions as to what each movement is impacting the body But great video Thank you for helpings us all 🎉

I could watch her for hours 😍

Great Synthwave!

Hi LS what are the proposed rest times between sets? Any benefit to doing one set of each exercise, for 3 rounds? Thanks!

@lebe-stark

5 күн бұрын

Rest according to your perceived exertion

There needs to be a kettlebell of Joe Rogans workout face

how often would you recommend doing this workout? Daily or every other day?

@lebe-stark

5 күн бұрын

Twice a week

Is there a single kettlebell alternative for the renegade rows?

@lebe-stark

5 күн бұрын

Bent Over Row

Home boy is clearly doing more than he is used to 🤣 over there struggling while she's effortlessly doing it with perfect technique

@richmoreno9938

29 күн бұрын

Let’s see how you do with 24kg.

@yourmomlovespenis

3 сағат бұрын

He's also doing double the weight without a large size advantage.

What is the name the long weight he is using at the intro? What is that?

@user-nl1yk2ps7r

Ай бұрын

That's is Gadha... Or a variation of it. You see Indian wrestlers use it back in the day.

@vulpertinger2309

Ай бұрын

It's also often called (steel) mace. Really a great tool! Highly recomended. But start light. Like 5kg or 11lbs e.g. As it is a long lever, the forces involved are way higher than you might expect.

Stretch before taking steroids?

I must be missing something. The description of the workout doesn't match the workout you're doing? Where does it say SH swings? Sorry for confusion. I can also just follow along 😁

@lebe-stark

Ай бұрын

Changed it! Thanks for the heads-up Nathan!

Nice soundtrack. Nu disco?

@lebe-stark

28 күн бұрын

Synthwave

Renegade row: different form for male and female? Or the guy is struggling cos he chose a weight too heavy for him? Or is ok to rock back and forth as he's doing?

@lebe-stark

28 күн бұрын

Rocking back and forth is totally fine. You don't have to be stiff like a dead body; unless you want to.

@mmapinkall

23 күн бұрын

@@lebe-stark so I guess the lady wanted to be "stiff like a dead body", since she's not rocking Izokay

Why do you go up on your toes when you bring the press back down?

@lebe-stark

5 күн бұрын

To absorb the impact

Joe do hard style

But Rogan does hard=style, isn't it?...what's your opinion on 500 swings workout to complete 10000 swings/month?

@mistadreadman

Ай бұрын

I think this is once a week with three workout days a week. This is intense especially for 40+ year olds. And no legs or lats or arms or core work. I wouldn't burn 20 minutes doing this. 20 minutes of Turkish gettups would produce 100x more results and be just as taxing.

@lebe-stark

Ай бұрын

Not a fan of the 10K-Swing challenge but a big fan of Dan John.

Joe, “Oh he hurt him” Rogan.

A couple of keyboard warriors out here passing judgement without taking the time to understand how much tine and research Gregory has put into his profession (FYI he's a legit KB pro. Go watch a few of his technique and analysis vids and see!). Keep up the great work and fresh content Gregory and Angie. You’ve been out here representing with courage for years and are finally getting some recognition. Ignore the haters. When you know, you know

@AngieZZofficial

27 күн бұрын

🙏🏽🩷

So glad ur not bending ur knees

To engage the glutes, hams and core, you need a lot more knee bend on the swings. The dude is standing almost straight up and swinging with very little control. Her form was solid.

@lebe-stark

28 күн бұрын

To engage your strongest muscles, you push your feet into the floor. That's the key, brother, not the knee bend.

@michaelfera5515

28 күн бұрын

@@lebe-stark Do you. But don't try to convince others to cheat the move. It's supposed to be a hip hinge move. Dude in the video had zero.

@michaelfera5515

28 күн бұрын

@@lebe-stark I just noticed that the thumbnail you used for this video shows Rogan mid-swing, with a lot of knee bend.

If she cant train with her top off then neither should he.

I don't think it's safe to swing a kettlebell facing another person

@Sunesha

Ай бұрын

Maybe but you get side and front view of the exercise

@AngieZZofficial

29 күн бұрын

no problem if you can do it.

@jellyg.8961

27 күн бұрын

Agree, even if I'm experienced and have a nice grip I would never swing in front of anyone. As a woodworker I can say that accidents happen when one gets very confident and used to do things one way.

This is basic. This is warm up material for me. Good stuff tho. 🙌

Why bring attention to Joe Rogan? Screw that guy Lebe

@robbiemallu1871

Ай бұрын

Why screw that guy?

@Ivanexecutive

Ай бұрын

its a good workout. Plus nothing wrong with Joe Rogan

@adrean83

Ай бұрын

I'm not a fan of Joe Rogan personally. But he has some good guests, just because I don't like someone doesn't mean Lebe or anyone else should think the way you do.

@markbailey8086

29 күн бұрын

You're so tolerant and accepting of all views. Oh wait...

When did guys start shaving their pits/body seems weird to be hair free as a dude.

The Joe Rogan workout huh... thumbs down.

@AngieZZofficial

29 күн бұрын

Lol

Interesting workout. It appears that both of them are using too much weight and need to dial back the way they are struggling. Nothing against them but form is important. I know they are tired too.

1. Not doing a proper swing. 2. This is stupid

@AngieZZofficial

29 күн бұрын

Lol

@fandetupaco

29 күн бұрын

Expand on this?