► FREE E-Book www.lebestark.ch/startseite-english/kettlebell-code-e-book/ Here's an awesome game for you guys! Count how many times I'm saying "so-called". LOL

Gotta get ready for bed can't watch at the moment but, wanted to give you a comment for the algorithm. You keep me motivated and working on my kettlebell technique. I appreciate what you do!

@lebestark-official

Жыл бұрын

Thanks for the support! Catch a good night of sleep! - Gregory

Beginner here, thanks. Very clear and concise. Much appreciated.

These are so called great tips.

@lebestark-official

4 ай бұрын

You're so-called right!

@gmangsxr750

4 ай бұрын

LOL…came to say the same thing 😂

@feeding-the-fire-within2707

3 ай бұрын

ill give it a so called hell yeah !

Your hybrid hand to hand swing has given me very good results, the proprioceptive feedback dutring the motion is pure bliss

@lebestark-official

Жыл бұрын

Glad you enjoy it Vibhav! - Gregory

Three quick comments: 1) Your channel is the best on KZread for kettlebell. 2) Your slow-motion shots are INCREDIBLY helpful for technique questions, and 3) I just finished one of your workouts, and felt like I wasn’t activating my hips enough in my H2H swings. I just realized you counterswing your opposite arm backwards, and that’s what I’ve been missing. Now it feels much more natural and powerful at the same time. Hope that helps someone else.

@lebestark-official

Жыл бұрын

Great observation Clay! We call this the "Ghost Hand". It should mimic the leading arm and generate additional momentum. - Gregory

Excellent teaching. Well done!

Finally a video of a person with a relatable physique and easy to understand video. Thanks for the tips look forward to putting them to work 🙏

Best descriptions I have seen. You have cleaned up my technique, made my exercises more effective and safer! Thank you.

@lebestark-official

Жыл бұрын

Glad it helped!

Terrific video/session brother, thanks for posting it! The instruction and enthusiasm you bring had me subscribe. Now to progressively watch more of your videos.

I have rediscovered the fun and benefits of working with Kettlebells - I bought 3 to start with and I am using them in weekly routine. Thanks for your videos, I find them inspirational and educational.

@lebestark-official

4 ай бұрын

Thanks for sharing! 💪

Live Strong. Thank you 🙏

You are an excellent teacher. I binge watched several of your videos this evening & am inspired. I've been following Pavel Tsatsouline's workout from his book, "The Quick and the Dead" for a couple of years & it has improved my overall conditioning but I've wanted to add something more & this helps.

@lebestark-official

Жыл бұрын

I appreciate your feedback brother! Thank you! - Gregory

I'm 50 and just starting kettlebells. Really appreciate your instruction ❤

@lebestark-official

3 ай бұрын

You got this!

Awesome explanations and to the point. Nice video

That was good. Thank you.

Love your content, trying to get back into kettlebells after many years so your content is excellent since im looking for a more hybrid workout. Lots of praise from denmark.

You are doing great work

The book/approach referenced at 2:52 is Anatomy Trains by _Thomas*_ Myers, for those who were confused like me

@JohnJones-do3nb

2 ай бұрын

Admittedly, Michael Myers also knew a lot about anatomy

You’ve earned my subscription. I appreciate the hard work you’re putting into these videos; they are a great help to me as I begin my kettlebell journey! I’ll try this workout this week and report back how it goes.

@lebestark-official

Жыл бұрын

Welcome aboard Josh! Great to see it serves you value! - Gregory

Good job. Lucid explanation.

@lebestark-official

Жыл бұрын

Glad it was helpful!

Brother that's some quality work right there, much appreciated! You've earned a new subscriber!

@lebestark-official

4 ай бұрын

Much appreciated!

Today startet my kettlebellweek - mostly with the 4 kg one!❤

Really amazing content as usual greg!!

@lebestark-official

Жыл бұрын

Glad to be of service Xavier! - Gregory

I did 100 of each and that is a good workout to get in if you don’t have much time

Double clean, double front squat, and double press. If we are settling on three only I will die on that hill.

From what I learned, lifting your back foot during swings can be dangerous. If you struggle with that, Pavel suggests you lift the front of your toe. Just a friendly heads up

@lebestark-official

3 ай бұрын

This is a technique, lifting your back foot is not dangerous and Pavel's advice doesn't count for everyone.

You are the best💪🏻🔥

@lebestark-official

Жыл бұрын

Appreciate the love Jose! - Gregory

Great video, thank you! Also at 6:08 - hello fur friend 😁

Great video.

@lebestark-official

Жыл бұрын

Glad you enjoyed it

The Trinity is a really great exercise. I was completely gassed the first few times I made it through . I found watching the video very helpful to hone better technique and perform it daily. Thank you sir!

@lebestark-official

Жыл бұрын

Great job!

New subscription added! Thanks man. As im aiming for a 10k pb, i may not be able to spend hours on dumbells. This should help me for sure!

@lebestark-official

4 ай бұрын

Thanks for the sub!

Your aim should always be at the "Snatch"

I have that same kettle bell

Thank you brother 🦍 💪🏼

@lebestark-official

Жыл бұрын

You're welcome! - Gregory

Man, im impressed with KB workouts. It looks so natural and anatomically make sense. While watching this video, i went "That looks like natural movements. A bit like everyday movements, to strentghten motions u perform on a daily basis. All of a sudden, weights in gym seem robotic and 'artificial'." Ive unsubscribed from gym, subscribed to channel! U have one convert😅

Michael Myers is good at dissecting anatomies

Nice moves

It's a, so called, good video :) thanks

@lebestark-official

7 ай бұрын

Cool, thanks

Cant wait add these to my two habded swing.

Thanks for this 'so called' good video with so many 'so called' tips and 'so called' tricks

@lebestark-official

5 ай бұрын

Glad you "so-called" liked it! LOL

hi gregory. i have a question for you. i've never trained with kettlebells and i'm thinking of purchasing one of your courses. are your courses specifically designed for competition kettlebells or it doesn't matter? my gym only has cast iron kettlebells

@lebestark-official

Жыл бұрын

Thanks for asking Danilo! In the workout courses, it doesn't matter. The skill course however is designed to working with comps. - Gregory

I love the Snatch, but I've never done that exercise.

@lebestark-official

5 ай бұрын

Give it a shot! It‘s a beast of an exercise that can serve you well if you know how to tame it. 🔥

@brianderby5089

4 ай бұрын

What helped me just like this gentleman said. Master the 3 trinity but after that do the high kettlebell swing. It's a great transition to locking out above your head. Snatch requires that extra snap from your lower body. Takes coordination but it makes workout fun 😊

I’m giving a huge up vote for the dog

good

Thanks for the free content.

What about the purple ones.? Those look nice.

Hello My friend. I have a question about the foot kick, is its important?

@lebestark-official

Жыл бұрын

It‘s a reaction to the pendulum and a subtle technique that happens organically. It‘s rather automatic than important (if that makes sense). - Gregory

Just came across your channel via this video... excellent content. is that a Deutsch-NYC accent? 😃

@lebestark-official

Ай бұрын

I guess so! I live in Switzerland and listened to lots of NYC-based rap in my younger days. :)

I never understood this sharp exhaling that people do. I understand the benefits of box or triangle breathing for recovery but any kind of forced breathing pattern during anaerobic lifts has always felt like it's more work for the same results.

@dquangt

2 ай бұрын

Mostly to sound cool.

@findingthereal9052

Ай бұрын

It’s part of Pavel’s hard-style method. At lock-out the body is under tension, the forced exhale is due to the core being tense, if you breath out all nice and quiet you may lose your “kime”. It’s the exact opposite in girevoy sport which is all about reducing tension to a minimum.

@findingthereal9052

Ай бұрын

He probably added it due to amount of people coming to learn KBs who had zero core activation and gluteal amnesia, etc, when they swing they hyperextend at lock out and end up with lower back pain after training.

Curious how heavy of a kettlebell you were using in this?

@lebestark-official

3 ай бұрын

Mostly 16KG for demo purposes

That snatch looked nice

Great exercises. Just wondering if its required to execute them without the so called exhaling blow sounds?

@lebestark-official

10 ай бұрын

Breathing is one of the most important aspects of kettlebell training.

I will so called like the video for the so called algorithm to demonstrate my so called support

@lebestark-official

Ай бұрын

I'm so called grateful for the so called support!

Lebe, would the Turkish Get Up be a close fourth in this list?

@lebestark-official

Жыл бұрын

No; not in this list. - Gregory

What are the advantages of the hand to hand swing vs the double hand swing ? Also - great content !

@skriabinfly

5 ай бұрын

I prefer single KB for 4 big reasons: 1. Cross-body pulling hits back and obliques more than a straight swing. 2. More natural stance and natural (narrower) width between knees for single. 3. Double KB snatch is impractical and far more dangerous to put two heavy weights overhead than one. 4. Less equipment needed for single KB because one is less than two ;) Just my opinion! GL 💪

@stevedjurovich194

3 ай бұрын

@@skriabinfly hi, he meant double handed swings on a single kettlebell, rather than double kettlebell.

What do you prefer regarding the snatch? Hardstyle or Girivoy competition style?

@lebestark-official

8 ай бұрын

Both are fine! I prefer the GS though.

@omarmunoz4894

8 ай бұрын

Thank you 😊

Can I do swing reps with one arm and then with the other, or do I need to switch?

@lebestark-official

Жыл бұрын

Of course you can. - Gregory

@lgorenc

Жыл бұрын

@@lebestark-official Thanks! Great videos, although I'm almost 53 and can't do most of the exercises, but I stick to those that I can.

I don't believe I'm coordinated enough to do that swing footwork. The swing moves faster than my brain and my feet. I tried it once and almost fell. It also looks like it does away with the hip and knee lockout at the top of the swing. If there's a fitness advantage, I'd like to know what it is and how it works.

Arm should come out slightly to the side then press no? Pavel instructs this

@lebestark-official

3 ай бұрын

No. The shortest distance between two points is a straight line. Pavel is but only one source in the world of kettlebells. There's way more to learn out there.

Why do you need to do the hand insertion. Can’t you just keep the grip with the fingers around the grip instead partly on top ?

@lebestark-official

5 ай бұрын

There‘s a reason we do this; it‘s the best technique to train with kettlebells. 🔥

🎉

I swing, I swing, I swing in a new life with 67. Hurray! New life. Life new!

I'll do these (so called) exercises with my (so called) kettlebell 👍🏻💪🏻

@lebestark-official

Жыл бұрын

LOL Chris for catching me repeating the word "so-called" too many times! I thought so as well in the editing process! A typical "KZreadr sickness". - Gregory

I’m gonna try these-with a lighter bell 😂

@lebestark-official

Жыл бұрын

Do it! You got this! - Gregory

Badabing badaboom.

Make sense ..

Hmm now I'd have to churn up the confidence to try that in the apartment and have faith that I'll not kill myself and not destroy any of the furniture

Bro should be sponsored by Kettlebell kings 😂

Great video BUT, we want to meet your dog ! 😃

Do I have to make noises like a steam train leaving the station?

the groove of the press shouldn't be more of a J shape than I shape?

@lebestark-official

10 ай бұрын

Move up in a straight line. Some deviation is normal and depends on other factors.

“So called”

the clean could be a tad bit better but the snatch was, if not perfect, damn near perfect.

Wished he would go over the muscles used for each one ….

@lebestark-official

Жыл бұрын

These exercises work the full body; with a special emphasis on the posterior chain of your body. (Lower back, hamstrings, glutes). If you switch from "traditional" lifting to kettlebells, you're mostly engaging into total body movements. - Gregory

The h2h swing are nothing i will try because i am afraid to drop the kettlebell.

@Fab-sp1fj

Жыл бұрын

I do it only outside, in a small garden close to my flat. Otherwise i do the classic One Hand Swing which, personally, I even prefer. SO you can do, for this workout, 1 minute with the left hand and one minute with right hand before moving to the next exercise.

yuh

Ah, very interesting how that corkscrew manuever allows you to--- DOGGY! DOGGY DOG DOG DOG! WHO'S A GOOD WOOFERS? ARE YOU THE GREATEST WOOFERS? YOU ARE! YOU'RE THE LORD OF ALL GOOD DOGGIES!

@lebestark-official

4 ай бұрын

LOOOL

Why switching hands? Imo there are no benefits to two handed swings expect the higher injury risks?

@lebestark-official

Ай бұрын

Unilateral training. H2H Swing > Two hand swing

@dond2807

Ай бұрын

@@lebestark-official my question was why. 😅 you just repeated yourself without answering

Garmajoba, are you Sakartvelo?

@lebestark-official

9 ай бұрын

I'm not brother; but I respect you guys for bringing out so much raw talent in sports! Greetings!

@ZeusMegabeard

9 ай бұрын

I'm not Kartuli myself, my ex girlfriend is and I've very much enjoyed their culture in the past :)@@lebestark-official

Dude sounds like the Bro Science Guy 😂

@lebestark-official

4 ай бұрын

Dom Mazetti is my first cousin, bro!

@Mr.Gettosk8

4 ай бұрын

Dats my cuz. *insert gun shots

Is this guy breeding kettlebells ?

@lebestark-official

3 ай бұрын

I eat them for breakfast

"holy trinity" LOL That got me! Nothing like a good idol-worshiping workout to really get your blood flame-boiled and ready for that fire!! Excellent workout!!

these are some really so called tips

Are you greek? You have the same accent as Alex Leonidas formerly known as AlphaDestiny

No TGU? :P

@lebestark-official

Жыл бұрын

No. There's a specific reason why. - Gregory

@suxxa

11 ай бұрын

@@lebestark-official Why? :)

@lebestark-official

11 ай бұрын

@@suxxa The Get Up (while it is awesome) can be done with any other training tool. Swing, Clean & Jerk and Snatch (with high volume) on the other hand, are exclusively reserved for kettlebells.

@suxxa

11 ай бұрын

@@lebestark-official Ok, you are right! Thank you.

This so-called video has so-called information about so-called technique that is useful to so-called athletes and so-called regular joes equally

@lebestark-official

4 ай бұрын

Appreciate your so-called feedback!

Please educate me. This looks bad for the lower back.

@lebestark-official

5 ай бұрын

Simple. It's not.

@diogeneslantern18

4 ай бұрын

Kettlebell is incredible to strengthen your lower back. You will feel like you are floating when you walk. You will never have felt so nimble on your feet before.

Why Do You Stress Hinging, But You Don't Really Hinge.

@lebestark-official

4 ай бұрын

I do

Иди работай на завод, а то скоро кушать не чего не будет. 🇷🇺 идёт к вам! Пора возвращатьдолг !

I personally consider; KB swing KB good mornings KB squat The best leg day routine with kettlebells.

This is absolutely not something a beginner should do!! 🙈🙈🙈 Does nothing for you, if you are not a trained, strong person with perfect form and stability. You can easily injure yourself. Better train your muscles progressively on the machines and do some cardion like biking or jogging.

@lebestark-official

2 ай бұрын

We work with beginners all the time friend with no injuries and great results.

@billyje4726

2 ай бұрын

@@lebestark-official What results? This is not the way to gain muscles. There are much safer ways to start to build muscles. Like targeted training on machines in the gym, that can be done with slow movement, to really build the mind-muscle connection.

@lebestark-official

2 ай бұрын

Results like improved cardiovascular output, less joint pain, better overall feeling, weight loss and building practical musle. Speaking of which, muscle is only one part of the picture.

@billyje4726

2 ай бұрын

@@lebestark-official It is not suitable and safe for beginners. There are so many things other than this, that will reach the same goals, with better results and more safety.

@lebestark-official

2 ай бұрын

It is most definitely suitable for beginners. We work with people who never touched kettlebells (and weights) before in their life on a daily basis.

ahhahahaha bullshit