30 Minute Kettlebell Workout To Build Muscle - (For Over 40s)
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Welcome to our intense full-body kettlebell circuit workout, designed to enhance your strength, endurance, and agility. This routine is perfect for those training for Over 40s or anyone looking to improve their fitness level with an effective, time-efficient workout.
In this circuit, you'll perform a series of exercises with a kettlebell, completing all movements with the left hand before switching to the right hand. This comprehensive workout consists of four rounds, ensuring a thorough challenge for your entire body. Follow along and push your limits with these dynamic exercises:
1. Row
2. Deadlift
3. Single-Hand Swing
4. Clean
5. Rack Lunge
6. Rack Squat
7. Press (Jerk)
8. Snatch
9. Windmill
10. Get Up
Each exercise is designed to target different muscle groups, providing a balanced and effective full-body workout. Whether you're a seasoned athlete or a beginner, this kettlebell circuit will help you achieve your fitness goals.
Key Benefits:
- Full-body strength and conditioning
- Improved endurance and agility
- Perfect for Hyrox training
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Make sure to warm up before starting and cool down after completing the circuit. Subscribe to our channel for more effective workouts and fitness tips!
Tags:
kettlebell workout, Hyrox, full-body workout, kettlebell circuit, strength training, endurance training, fitness, home workout, kettlebell exercises, conditioning, workout routine
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Feel free to share your thoughts or any feedback on this workout in the comments below. Don't forget to like, share, and subscribe for more high-intensity training videos!
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Website: www.lebestark.ch
Kettlebell Kurse: academy.lebestark.ch
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Angie IG: / angie_zoe_ziegler
Gregory IG: / gregory_dzemaili
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Пікірлер: 22
► FREE E-Book - www.lebestark.ch/startseite-english/kettlebell-code-e-book/ ► Kettlebell Plus for $1 - www.lebestark.ch/startseite-english/become-a-kettlebell-ninja-lebe-stark-bundle-subscription/ ► 10% Off ProKettlebell - prokettlebell.com/online-store?aff=37 (Use code "LEBESTARK" at checkout) Welcome to our intense full-body kettlebell circuit workout, designed to enhance your strength, endurance, and agility. This routine is perfect for those training for Over 40s or anyone looking to improve their fitness level with an effective, time-efficient workout. In this circuit, you'll perform a series of exercises with a kettlebell, completing all movements with the left hand before switching to the right hand. This comprehensive workout consists of four rounds, ensuring a thorough challenge for your entire body. Follow along and push your limits with these dynamic exercises: 1. Row 2. Deadlift 3. Single-Hand Swing 4. Clean 5. Rack Lunge 6. Rack Squat 7. Press (Jerk) 8. Snatch 9. Windmill 10. Get Up
Gregory... do you want us to live? This is gold star worthy. I'm trembling just loading this one int my workout timer😂😂😂! Thanks! I will ENJOYYYYYY!
Looks awesome! I’ll try it when I get home tonight. Thanks! 🤙
Once again ...the best in the game ❤
Love your vids. Thanks bud
Thanks! ΧΡΙΣΤΟΣ ΑΝΕΣΤΗ
Do you know a fitness tracker for counting kettlebell swings or tracking others kettlebell workouts?
How much rest would you recommend between hand switches? Love the channel BTW, you two are awesome 😉Lebe Stark!
@lebe-stark
Ай бұрын
1 Minute
pretty tough. i modified a little because turkish getups are very difficult for me, also made it 2 rounds but did an extra where i alternated hands
Gregory, can you do a snip on catching the kettle bell on the drop after a snatch... I find this is a cause of callouses on specifically ring finger with heavier bells.
@lebe-stark
5 күн бұрын
We have tons of videos of the Snatch on this channel.
I'm just looking at that arch in his back, this goes against everything I've been taught about posture whilst working out
@lebe-stark
28 күн бұрын
Brother, you've only been taught one side of the kettlebell sphere and I feel you! If you have an open mind, you can learn a lot from our content and see the other side of the coin.
I can't do the windmill even *without* a kettlebell. 🙂
Girl is nice
Hi, i counted 9 exercises only. Where's the 10th?
@duaneschiestel8527
Ай бұрын
Press was missing from the graphic, it comes after the rack squat
@rayantyeo6902
Ай бұрын
@@duaneschiestel8527 Thk you..
@lebe-stark
28 күн бұрын
Thanks for helping out and spotting our mistake!
Very low rep rate
Do you know a fitness tracker for counting kettlebell swings or tracking other kettlebell workouts?